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[159.127.163.21]) by mx.google.com with ESMTPS id 586e51a60fabf-3db3eeacf2asi4716134fac.72.2025.11.04.11.40.33 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 04 Nov 2025 11:40:33 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=J+JXtN3k; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=email.nationalgeographic.com; s=ep1; t=1762285231; bh=KsZU0U6ywFCqWy4Kc2mfEHfDoXBSnLgbCT8iIY9hTZA=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=J+JXtN3kk7G3GA2g5jEtdkbgVV0uvNI53nhgMJTlbk78HSVkOBNuWhPmDHkyOthWh WmeogJDHQY+S+SA/Ksit5R5RQhE7LprUzMnVmC48gni+20dyrpIDeyOT6uXf1DDwjp m2m94gqeeEd7iiCmRUI+n4inh5UYYhviAhhqvFQ8= Received: from [10.233.84.192] ([10.233.84.192:45874]) by pc1udsmtn2n14 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 2F/E9-32427-FA65A096; Tue, 04 Nov 2025 19:40:31 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 3b78d36f-691b-44ac-928e-77a68e288800:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 3b78d36f-691b-44ac-928e-77a68e288800 Reply-To: "ng@email.nationalgeographic.com" Subject: How to measure your fitness at mid-life; which alcohol is the 'healthiest'?; the truth about melatonin and magnesium From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 4 Nov 2025 19:40:31 +0000 Content-Type: multipart/alternative; boundary="-=Part.2519b3d.4afcdcece3ce27c9.19a50629ba4.a11bd3eb810427f6=-" X-Spam-Status: No, score=-7.3 X-Spam-Score: -72 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.2519b3d.4afcdcece3ce27c9.19a50629ba4.a11bd3eb810427f6=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Plus, is the= re really an Ozempic baby boom? ‌ ‌ ‌ &z= wnj; ‌ ‌ ‌ ‌ ‌ &zwnj= ; ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In this= week=E2=80=99s Health newsletter: We debunk myths about t= he "healthiest= " alcohol, the unexpected ways Ozempic can affect fertility, an= d how a breathing technique can help you manage everyday stress=2E

But first: How fit are you, really? Here are the benchmarks that actua= lly matter=2E 
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C= ory Richards, Nat Geo Image Collection
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Step go= als and VO=E2=82=82 max scores dominate our fitness routines=E2=80=94but th= ey only tell part of the story=2E Here are the metrics that truly predict your health an= d longevity=2E
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WHAT REALLY M= ATTERs   
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D= avid Petrus Ibars, Getty Images
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Could a= medication meant to combat diabetes and shrink waistlines also boost ferti= lity? For some, especially people struggling with infertility, these accoun= ts sparked hope=2E For others, they raised new fears: Could these blockbust= er drugs make birth control less effective? The real story is not so simple=2E
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WHAT THE SCIE= NCE SAYS
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P= HOTOGRAPH BY NATIONAL GEOGRAPHIC CREATIVEWORKS
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After ove= r 60,000 haircuts, Stewart and his team at Haircuts 4 Homeless have discove= red endless benefits for themselves as well as their clients=2E They=E2=80= =99ve formed connections, improved their own mental health, and discovered = the power of a simple gesture of kindness=2E Find out how Stewart Roberts i= s learning to live without limits=2E
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EXPLORE MORE
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c= risgrigan, Shutterstock-2660556579
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Tod= ay=E2=80=99s newsletter was edited and curated by Sidney Madden and produce= d by Amanda Williams-Bryant=2E Did someone forward this to you? Sign up here to get this newsletter and more=2E
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This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
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