Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id IBj2F4ed7mgUPgUAchKAPA (envelope-from ) for ; Tue, 14 Oct 2025 13:59:19 -0500 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Tue, 14 Oct 2025 13:59:19 -0500 Received: from mail-yx1-f42.google.com ([74.125.224.42]:47158) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.98.1) (envelope-from ) id 1v8kEw-00000001Rwh-3Hbo for info@sterlingcal.com; Tue, 14 Oct 2025 13:59:19 -0500 Received: by mail-yx1-f42.google.com with SMTP id 956f58d0204a3-635349b6fe6so5537294d50.2 for ; Tue, 14 Oct 2025 11:59:13 -0700 (PDT) ARC-Seal: i=2; a=rsa-sha256; t=1760468348; cv=pass; d=google.com; s=arc-20240605; b=aCNW1jpOxmlcKY9pG9beBRwOGuI8znDBI5kz+r+E53UNKyKGaGL0s70o+LyGMfNztC 9jBUs2ZuGfvBAREKKNH1PpdO/JSD/j41zFPFuyDp4R4xMeqo4f1KwwylR0ySPD2hXxFM U9PTHTAJV2Mtc2B/yq2tkVu696zsJIJBOgiTxf9j+ya+tbG4gU1atE5E5oc0/3sninPi Imy0rPp3QQJNEefojErwIxmQCmuPpeSqUtrL9isvX2iE9DFdWFKTXzQwggw9L2n3DKS4 UfyQ7o2M+w3Vti/OFVzd3dcwtIDz263od6fFzmRAxNdEbvSCRjOHh3z/nQRUXGA8/Ott tbWg== ARC-Message-Signature: i=2; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to; bh=DwIBvOAPmpu10UflP3qN04754xeDMZWTLV9/fDCoFuE=; fh=+mgjVR/hXKq/wncVaZGXFXoSRZk+Kd+j6oPzVt1ucLA=; b=fXTnovsbIDi+FquA0ZuZFUxEXyojG1uwyF2RgC1VvdmVH8CMOSOCwcdt1/uuja1tHf tbUX9NOVIubvil5/GYDYCGc9uz3G5Bzydepkv4B1WBsdTTFdsj6IlgW2HCHVoQ8oeRy1 rxtzXCzw3bSeGa5iQ727Hj+Tm3f9N2nCC8sBPzB+Rud+F2gGu6+IgcFr7gM9My5eXXhL VzTgGH2ANd4YMhfWwwc5mmg/grP59zfrhr/GcqCR+Pe2JWWwB0iLh2CZqWpQFQl9Jew+ 6GZF8gAsP3HgCHfwiIZNcR1nG/uq84FBXm5zRHjkyVFrE1Mbbh0jjVzsg3hlBFzRmeU0 pm/w==; darn=sterlingcal.com ARC-Authentication-Results: i=2; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=TZCrf0A6; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20230601; t=1760468348; x=1761073148; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to :x-forwarded-for:x-forwarded-to:x-gm-message-state:from:to:cc :subject:date:message-id:reply-to; bh=DwIBvOAPmpu10UflP3qN04754xeDMZWTLV9/fDCoFuE=; b=DWce8zu0I4B6t7U41iFHL2JhNGUiWXqyrXFUjZfxuvWfOW/F8QrLjdg8an0QqX+EF3 WGaHbvDH6sDFIt7j4liiJ44HitVd/An8PBMtSx7aFmxHjUPdH7GdR3zi0+aMeaQ0Ccza 0KaZX37Aigcd03uzIjoAGO5pr8uGd3YBeqw28mCUjnbg8Itr3zXfTTRWAvhgKOcicrWO FKlg/ppxvFnNGL2GFEVnmrX6HISbUArDlcROzEr9o4QGwKeAuH6caK2C+PqwF5MmaPtq MGaa3iExlF8FRDk9fJdqZAlpjluxd2daHmja9IZyj9drti8vNqO9+UYjVki7ALMmAZfk MQnQ== X-Forwarded-Encrypted: i=2; AJvYcCUxf1alKpmRAsLPfbKnRSrNb8GDOfGCwHEZWUT23gcdcz6Jk1r/sG0GNnUfeAzQMb3bTs+B@sterlingcal.com X-Gm-Message-State: AOJu0YwkpxOlWMa5PP2+MD0fhMZospKZuZamMqFHmo9cRbEB9OFetkY/ rkA7E8ZzTKJ71egaAhq0EaLiQkkM7wU4njKXEBx42JLGoyTJmqBIdyHAre1PW1TvrK/6HL4aDSz qx1ngCvBVFCOK6jqtewFnVPLqumB4t4SA3GVN9w/IrNfZT89ZNI6IllxtkNaV4w== X-Received: by 2002:a05:690e:345:b0:62a:42ce:b7b9 with SMTP id 956f58d0204a3-63ccb872a12mr17703556d50.1.1760468347634; Tue, 14 Oct 2025 11:59:07 -0700 (PDT) X-Forwarded-To: info@sterlingcal.com X-Forwarded-For: sterlingwhg@gmail.com info@sterlingcal.com Delivered-To: sterlingwhg@gmail.com Received: by 2002:a05:7108:bc86:b0:497:3192:5b63 with SMTP id qa6csp4938081gdb; Tue, 14 Oct 2025 11:59:06 -0700 (PDT) X-Google-Smtp-Source: AGHT+IG7Za2klf2+v1w3MrwAbgr93lVrh8JsUS+f3hZNcwf2Y58uN031KwTjYEDs/f/8B4v/0WTs X-Received: by 2002:a05:6808:e83:b0:441:8f74:f31 with SMTP id 5614622812f47-4418f74263dmr8392822b6e.59.1760468345956; Tue, 14 Oct 2025 11:59:05 -0700 (PDT) ARC-Seal: i=1; a=rsa-sha256; t=1760468345; cv=none; d=google.com; s=arc-20240605; b=RaLKm208XDivfKBx+Zhk5FIe25LkJOl/YevI6MLN2GzHPjhFymTjgPwmZ2EtEVnV60 N16rj0SscsVTS0CeUSGlVNqIbLxDaae5LZAtJlISSsAY9sndAQ2fszZOvhXYuyB3DOqm 6MS+Hif+Duu+IT9OoQ9FDfQtJhuiOTprcqkb3pYbpqOGu3ZItfM4mjur2gEbsrqq14rK ysawG+9G7H+gQ9GkO18j909uYcYMOM048RfzDgMrj+vAAUjaAP5OuYR2xJuJqvmnk0jt Rd2xfuHRQAtBXxZlvELsy8/Ezcgg06tdWvYOd99GyaqylnseHdcZ0INIHux7XR43aqqT an/A== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature; bh=DwIBvOAPmpu10UflP3qN04754xeDMZWTLV9/fDCoFuE=; fh=8UYCoDTSPITTsMXAEjF6f0Ce+R5+Pgj4Ub+HJhE1UC4=; b=Jy2DKuCNOMuvp3xcMCaqIemNwlccqZtNMteGZtyQWYB3yYeu0SSwwpF5LAz2C51Ayx 9vBlDjzbiFNAXonFgDZZEecXFwEOhFekJlcUhFAtlJbQGVISKpC0++4d6nYRQZadT594 1VV81ccPrbvOwwcgk/tu7GE0XPcjXSiIY0RB/MYqFyVm8x79Py5biO7It837o1KAQyGm bCsJaBUuPrOfG/oRid5PZ/LpOsEPcWc6b3QXUwDfC70tKyzeuaGgkZDCbMn+C5yxohIQ F/kVhaWZxIGOMaSmHoR+yVVXoFCaWMZc+55RiLxvq1Kb16fT78TycOnYuapcTsT6sHZS dbPQ==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=TZCrf0A6; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com Received: from mta021bb.pmx1.epsl1.com (mta021bb.pmx1.epsl1.com. [159.127.163.21]) by mx.google.com with ESMTPS id 46e09a7af769-7c0f90f567asi3395340a34.365.2025.10.14.11.59.05 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 14 Oct 2025 11:59:05 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=TZCrf0A6; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=email.nationalgeographic.com; s=ep1; t=1760468343; bh=DwIBvOAPmpu10UflP3qN04754xeDMZWTLV9/fDCoFuE=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=TZCrf0A61cNBejj+Vhq0Ym5PHKYYr1KHytQuNCX58A9jn2u65ztezA/vLuJ+wUNwm tXobsV6IAIX2gIciXhIMn0OnuXDZEB0GT9kA1LbIyWKeDOegYX/kD6kOhDr3UDFuJJ E9SF2ZKumF/RgrTKFgBmUimpC4PtwMuxLFLPsN3s= Received: from [10.233.18.229] ([10.233.18.229:36952]) by pc1udsmtn2n13 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 92/85-27622-77D9EE86; Tue, 14 Oct 2025 18:59:03 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 2cf67eeb-50e5-4075-9bd0-01dcef1a836c:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 2cf67eeb-50e5-4075-9bd0-01dcef1a836c Reply-To: "ng@email.nationalgeographic.com" Subject: What really happens if you only eat meat; the genius of coffee naps; 7 tips for falling safely From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 14 Oct 2025 18:59:03 +0000 Content-Type: multipart/alternative; boundary="-=Part.aad03c.760919b20f961d1b.199e4171947.369613af3f0bc2d9=-" X-Spam-Status: No, score=-4.3 X-Spam-Score: -42 X-Spam-Bar: ---- X-Spam-Flag: NO ---=Part.aad03c.760919b20f961d1b.199e4171947.369613af3f0bc2d9=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Plus, these = people shouldn=E2=80=99t skip leg day  ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
=20
<= tr>
=
= <= tr>
=
=
=
3D""
=20

In this= week=E2=80=99s Health newsletter, learning to fall=E2=80=94= safely=E2=80=94 could save your life, dermatologists are wary about a skinc= are trend being described as =E2=80=9Cmicroneedling in a bottle,=E2=80=9D why coffee naps are so smart, and = the people who= shouldn=E2=80=99t skip leg day=2E  

But first, what really happens to your b= ody when you only eat meat?  
=20
=

P= HOTOGRAPH BY REBECCA HALE, NATIONAL GEOGRAPHIC
=20

The tre= ndy carnivore diet promises clarity and quick results=E2=80=94but experts say the long-term effects on = your heart, brain, and gut could be far more complicated=2E
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
WHAT THE SCIENCE SAYS
=20
=20 =20 =20
=20
<= td bgcolor=3D"#ffffff">

P= HOTOGRAPH BY JASPER DOEST, NAT GEO IMAGE COLLECTION
=
=20

For yea= rs, experts have tried to eliminate falls in older adults=E2=80=94yet nearl= y one in four people over 65 still takes a spill each year, according to th= e Centers for Disease Control=2E Decades of prevention programs have helped= , but haven=E2=80=99t solved the problem=2E What if, instead of focusing on= ly on prevention, we taught peop= le how to fall safely?
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
HOW TO FALL SAFELY
=20
=20 =20 =20
=20
3D""
=
3D""
<= !-- End Desktop Image -->
=
3D""
=
= =

P= HOTOGRAPH BY PYROSKY, GETTY IMAGES
= =
=20

Tod= ay=E2=80=99s newsletter was edited and curated by Sidney Madden and produce= d by Amanda Petty=2E Did someone forward this to you? Sign up here to get this newsletter and more=2E
=20
=
=20
=20 =20 =20 =20 =20
REA= D OUR LATEST STORIES
3D""
SHOP
3D""
DONATE=
3D""
SUBSCRIBE
=20 =20 =20
3D""
3D""
=20

Clicking on the Facebook, Instagram,= and National Geographic Channel links will take you away from our National= Geographic Partners site where different terms of use and privacy policy a= pply=2E
=20
=20

This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
<= br>This email contains an advertisement from:
National Geographic | 114= 5 17th Street, N=2EW=2E | Washington, D=2EC=2E 20036

Stop = all types of future commercial email from National Geographic regarding= its products, services, or experiences=2E
Manage = all email preferences with the Walt Disney Family of Companies=2E
=C2=A9 2025 National Geographic Partners, LLC, All rights reserved=2E
=20
3D""
=
=
=20 ---=Part.aad03c.760919b20f961d1b.199e4171947.369613af3f0bc2d9=---