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[159.127.163.23]) by mx.google.com with ESMTPS id 586e51a60fabf-3be8957ef17si828200fac.41.2025.10.07.11.09.05 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 07 Oct 2025 11:09:06 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=JeHH8Iga; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=email.nationalgeographic.com; s=ep1; t=1759860541; bh=sehqnn9M9TGyGeklv1TSo5C3QhxJr41NtfIxFt53LPE=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=JeHH8IgaVdnpnPNEgnpxuX7kJTwBKRHXnXKLCXnUW8KpnyIhoA5IwRQtTGwz0JDUw EPwhS0kZaBQt5lUiUfZnXuxj6Q4cold9/tunzILI/u/fdPK7fZ2ylzAuZny/U6ZH/g BRN2GghVL7k8iTvEDXFPpp5JBfZiOCREkLMN0jSI= Received: from [10.233.84.201] ([10.233.84.201:45540]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 5B/82-23978-D3755E86; Tue, 07 Oct 2025 18:09:01 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 7833beec-1120-41df-af0e-415a0e974b99:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 7833beec-1120-41df-af0e-415a0e974b99 Reply-To: "ng@email.nationalgeographic.com" Subject: A depression antidote more powerful than drugs; ridding bodies of toxic metals only benefits some people; you should eat more bones From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 7 Oct 2025 18:09:01 +0000 Content-Type: multipart/alternative; boundary="-=Part.15a051.3a57d0f544ea4dd9.199bfdcc994.ce5cad4ee6a156a5=-" X-Spam-Status: No, score=-7.3 X-Spam-Score: -72 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.15a051.3a57d0f544ea4dd9.199bfdcc994.ce5cad4ee6a156a5=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Plus, the el= ement that could prevent Alzheimer=E2=80=99s=2E  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In this= week=E2=80=99s Health newsletter, a trendy therapy for removing toxic metals= from your body is only beneficial for some, ways to get more bones in your diet since th= ey=E2=80=99re more nutritious than meat, and researchers are investigating = whether a small dose of this= element can go a long way in halting Alzheimer=E2=80=99s=2E <= br>
But first, research s= hows dance can be more powerful than antidepressants=2E &= nbsp;
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P= hotograph BY Nick Fancher
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With de= pression affecting more than 29 percent of U=2ES=2E adults at some point in= their lives, according to a 2023 Gallup survey, and therapy remaining cost= ly or inaccessible for many, dance may offer something rare: a treatment that=E2=80=99s = joyful, affordable, and more effective than walking, yoga, or even standard= treatments=2E
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WHAT THE SCIENCE SAYS
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P= hotograph by Jeniffer Fontan, Getty Images
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Heavy m= etals are dangerous at high levels, but treatments that remove can also be = risky and only benefit cer= tain patients=2E
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WHAT TO KNOW
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P= HOTOGRAPH BY Rebecca Hale, National Geographic
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Tod= ay=E2=80=99s newsletter was edited and curated by Sidney Madden and produce= d by Alisher Egamov=2E Did someone forward this to you? Sign up here = to get this newsletter and more=2E
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