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[159.127.163.21]) by mx.google.com with ESMTPS id 006d021491bc7-61108d95b1esi5244010eaf.14.2025.06.17.11.58.16 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 17 Jun 2025 11:58:16 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=bidyJCiY; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=email.nationalgeographic.com; s=ep1; t=1750186683; bh=hNxfnvrT9tpPY7sBnZ7yxdJ1pSJSjWidFSG5dVN3r3o=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=bidyJCiYz+E4bFBIYY8tQihNU5A42C9+A6vadsP9IXWeGx3TSZuY2NbXTrTKfUdek 7q7D4jApE/W6WtO99wBVcjFRN0iStMwdTbh4AbVDU83gIWeeACEay5tJAmTtNkvALz ELuJjRxvFqZdWvS7wbeaIIPOgkrrRH+1ikoz+ChI= Received: from [10.233.19.21] ([10.233.19.21:60398]) by pc1udsmtn2n15 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 77/8F-33627-BBAB1586; Tue, 17 Jun 2025 18:58:03 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 911870ce-2db8-4a24-847c-30dc06430ffa:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 911870ce-2db8-4a24-847c-30dc06430ffa Reply-To: "ng@email.nationalgeographic.com" Subject: This diet could make your brain 7 years younger; Ozempic-like drugs might fight dementia; not everyone should take a multivitamin From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 17 Jun 2025 18:58:03 +0000 Content-Type: multipart/alternative; boundary="-=Part.148a1f3.8c5a9033be4367bb.1977f416dd7.2b818297df8b73b6=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.148a1f3.8c5a9033be4367bb.1977f416dd7.2b818297df8b73b6=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Plus, here= =E2=80=99s what happens to your body when you give up meat=2E ‌&n= bsp;‌ ‌ ‌ ‌ ‌ ‌ = ;‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In toda= y=E2=80=99s newsletter: Can drugs like Ozempic protect your brain? Plus, if drinking Coke will help your migr= aine, and whether meditation= actually works=2E 

But first, help keep your brain young=2E=  
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I= LLUSTRATION BY ALANAH SARGINSON
=
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What you = put in your body can have a big impact on what you keep in your head=2E For= tunately, science shows that healthy eating habits can have a powerful impa= ct on protecting cognitive function and memory as we get older=2E Here=E2=80=99s a diet developed by res= earchers that could make your brain younger=2E
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=EF=BB=BFREAD (OR LIST= EN) HERE
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<= a href=3D"https://email=2Enationalgeographic=2Ecom/T/v6000001977f416cd297ca= da369fea47bc/911870ce2db84a240000021ef3a0bcd0/911870ce-2db8-4a24-847c-30dc0= 6430ffa?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r= 9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAV= cbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMW= oX_1LXtWJT1JvF8GZDd0_BDSj1u4jNIcC1SVKSGahSzzqFTDyRugxwDJgWrtJjjDFgcSsb1kpl5= hGrbwDw0RjTITcTXWpzlCwJxj2tjLHKawiDXIY-27Gxq0Oum6_3kAPxp-qu9bLI5EX5uhc1J_o1= p-SS4UmUcKtWS-Wpcyrcs5lqmnOwu5dXydUj3cxEKZalSM5H3yQvze3qM3iR2tLzkD0BMbbSnqA= G0gZVjxJTFCDr_UKjPkGAbj1WX7OTis7Wetjd4-QwH5pjNSFk6anygHrJShQ2vIEwMFK_h3yI9C= Ak0VKJ1QgtYt3Mpa5KtGZI4rxHVyXhRHd7689yrpg77eYMANGsuN1bI_mC86crtLCF2uHOLjRn-= dC_KK4d-QUs6Wc78fVcGoyF_y-HMj-MYejGmczSsXZI9iEtYbKytMk2IKDavBtCdOtvJz1YIXf_= nUfP2yje2sP5XElN1MXszpVzynfOQQQDSvYvrYi1kDPL2to45LqPkJq9dlfPkfTfAWeLf7I6TFH= oKleyFNcQANdBoW_hkM5cl0n2n7VAzY79ieQyf7sfU5Ad-8jVbuSGunWtU1B7Cua5A=3D=3D" t= arget=3D"_blank" rel=3D"noopener" style=3D"color: rgb(0, 0, 0); font-weight= : inherit; background-image: none; background-position: initial; background= -size: initial; background-repeat: initial; background-attachment: initial;= background-origin: initial; background-clip: initial; text-decoration: non= e;" data-link-id=3D"5c7c7b304b8911f0b7b6714af1428ac1">FLASH SALE: 50% OFF = =E2=80=94 today only!

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P= HOTOGRAPH BY REBECCA HALE, NAT GEO IMAGE COLLECTION
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Do multiv= itamins ensure your body gets everything it needs? Experts weigh in on how to make an informed decisio= n=2E
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WHAT YOU SHOULD KNOW
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P= HOTOGRAPH BY ANDREA FRAZZETTA, NAT GEO IMAGE COLLECTION
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I= LLUSTRATION BY VSEVOLOD ZVIRYK, SCIENCE PHOTO LIBRARY
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In a new = study, scientists identified people based only on their breathing pattern w= ith almost 97 percent accuracy=E2=80=94and soon might be able to analyze yo= urs to diagnose what ails you=2E
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FIND OUT HERE
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BEFORE YOU GO: Fun fa= ct=E2=80=94coffee and tea drinkers live longer lives than those who don=E2= =80=99t=2E But between the two beverages, which is better?

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