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[159.127.163.22]) by mx.google.com with ESMTPS id 5614622812f47-40a5d987dd1si16434b6e.163.2025.06.10.11.32.44 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 10 Jun 2025 11:32:44 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=nuKjPcQW; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=email.nationalgeographic.com; s=ep1; t=1749580356; bh=SXLM4gptvwFyZ+DrLrIFjwC4+AGPoRwmDR+EYocO5y8=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=nuKjPcQWWu+xoGSOCFnhxppjgekTHphWJ1vg9sbGDX37L6QVU4x5is+HOlnlDti9v DrFSNXbOu6R6lvkhy8cNtdjWX9UNXdOfFWxXnwmAfJcrRDDkGPmhBiKVy83upps9Tn 0yK3MUgBI1FBfcGmxaqLr/0oUewWon47vLhVWaaA= Received: from [10.233.84.199] ([10.233.84.199:53898]) by pc1udsmtn2n18 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 9D/C2-54823-44A78486; Tue, 10 Jun 2025 18:32:36 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 3d792015-abb4-4f7b-a6c8-48da8863bbdb:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 3d792015-abb4-4f7b-a6c8-48da8863bbdb Reply-To: "ng@email.nationalgeographic.com" Subject: A surprising treatment for hot flashes; the world's healthiest sport; a new blood test for cancer From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 10 Jun 2025 18:32:36 +0000 Content-Type: multipart/alternative; boundary="-=Part.c3a97b.12a55f92f8b8aa0.1975b1d9ae2.a07193e8a7667288=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.c3a97b.12a55f92f8b8aa0.1975b1d9ae2.a07193e8a7667288=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Also, some p= eople don=E2=80=99t experience stress=2E Are they happier? ‌ = ;‌ ‌ ‌ ‌ ‌ ‌ &z= wnj; ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In toda= y=E2=80=99s newsletter: How to protect yourself from salmonella, what to do if you get a= tick bite, and w= hy this is called =E2=80=9Cthe world=E2=80=99s healthiest sp= ort=2E=E2=80=9D 

But first, today=E2=80=99s big story=2E

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T= HERMOGRAM BY JOSEPH GIACOMIN, GETTY IMAGES
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The use o= f hypnosis for medical and psychological purposes dates back centuries=2E N= ow, recent studies are seeing if the practice can help reduce the occurrenc= e of hot flashes=2E Here= =E2=80=99s a look at the science behind hypnosis treatment for hot flashes = and how it might work=2E
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=EF=BB=BFLEARN MORE
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P= HOTOGRAPH BY ARTICO, GETTY IMAGES
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The build= ing blocks for cancerous tumors appear in the body much earlier than imagin= g can detect them=2E That=E2=80=99s why doctors are optimistic about a new = blood test that hunts for tiny fragments of an individual cancer=E2=80=99s = DNA in your blood, potentia= lly leading to earlier-than-usual detection=2E
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WHAT YOU SHOULD KNOW
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M= ICROGRAPH BY A=2E DOWSETT, NATIONAL INFECTION SERVICE/SCIENCE PHOTO LIBRARY=

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P= HOTOGRAPH BY TARA MOORE, GETTY IMAGES
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There is = more to optimizing your health than just eating well and exercising=2E Good= posture can help you feel better, think more clearly and reduce chronic pa= in=2E Here's how to ensure you s= tay aligned through proper posture=2E
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BEFORE YOU GO: Workin= g long hours? Here=E2=80=99s what it does to your body=2E 

= Today=E2=80=99s newsletter was edited and curated by Jennifer Baik and = produced by Rita Spinks=2E Did someone forward this to you? Sign= up here=EF=BB=BF to get this newsletter and more=2E=EF=BB=BF<= /em>
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