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charset="utf-8" 3 ways to harness the magic of micro-breaks=CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of June 9=20 Yes, you do have time for a break=20 We know how busy life gets. You=E2=80=99re juggling work, friends, family, = errands=E2=80=A6=20 not to mention trying to squeeze in time to take care of your mind and body= =2E=20 The struggle is real. But if you think you don=E2=80=99t have time for a break, think again. Bre= aks help=20 keep stress and anxiety in check, so the busier life is, the more necessary= =20 breaks become. And they don=E2=80=99t have to be a huge commitment. Today, try taking a micro-break (a few seconds or minutes) by intentionall= y: =F0=9F=92=99 Taking three deep breaths=20 =F0=9F=92=99 Standing up and doing a stretch=20 =F0=9F=92=99 Staring out a window with a soft gaze=20 Give your mind a break with 40% off Calm=20 A Calm Premium subscription gives you all the tools you need to feel better= in=20 your pocket. All for less than the price of a therapy session.=20 Claim 40% off now=20 Pet-Inspired Moments of Relaxation=20 =20 Pets are more than just companions, they=E2=80=99re wellbeing gurus. They g= ive us=20 permission to pause, take a break, relax and focus on our mental health. It= =E2=80=99s=20 time to listen to them. That=E2=80=99s why we=E2=80=99ve launched a new Mar= s x Calm content=20 collection =E2=80=94 featuring new meditations, a Sleep Story, and more to = help you=20 unwind, relax, and embrace the peace your pet brings into your life.=20 Unlock with 40% Off=20 Calm to the Rescue=20 Content to help you take care of your mental health this week=20 Pause and reset=20 =20 =20 Back Into Your Body Series =E2=80=A2 Dr. Eric L=C3=B3pez, Ph.D.=20 Do you ever catch yourself overthinking? Give your brain a break with this= =20 quick body scan, designed to drop you into your body and the moment. =20 Unlock with 40% Off=20 Create some breathing room=20 =20 =20 Reset With the Breath Series =E2=80=A2 Jay Shetty=20 Sometimes a few deep breaths is all it takes to refresh your perspective. T= ry=20 this short practice to balance your body and calm your mind. =20 Unlock with 40% Off=20 Calm Life=20 How to make more time in your day: 10 tips to find time=20 Explore 10 tips to help you make more time in your day. Plus, how to identi= fy=20 time wasters and use time blocking techniques to help you find more time.= =20 =20 Micro-breaks: the importance of taking a break=20 Explore the benefits of taking short breaks from work for your mental and= =20 physical health. Plus, how to build (and enjoy) your own micro-breaks durin= g=20 work. =20 Keep this in mind=20 Remember: Sometimes, the best way to speed up is to slow down. Reflect: What makes you feel relaxed in less than 60 seconds? That=E2=80=99= s your new=20 go-to micro-break. Reframe: I didn=E2=80=99t hit all of my goals today =E2=86=92 I'm respectin= g my time and energy Take a quick breather=20 =20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --32cf0842d56aaeca128850cc845f083ed74a4bd212acdbaac290e3b04894 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
3 ways to harness the magic of micro-b= reaks͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y;͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ;͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­
=
=
3D"The
=
Week of June= 9
Yes, you do have time for a break
=
3D"________________________"
We know h= ow busy life gets. You=E2=80=99re juggling work, friends, family, errands= =E2=80=A6 not to mention trying to squeeze in time to take care of your min= d and body. The struggle is real.

But if you think you don=E2=80= =99t have time for a break, think again. Breaks help keep stress and anxiet= y in check, so the busier life is, the more necessary breaks become. And th= ey don=E2=80=99t have to be a huge commitment.

Today, try taking a= micro-break (a few seconds or minutes) by intentionally:

=F0=9F=92=99 Taking three deep breaths
=F0=9F=92=99 Standing up and doing a stretch
= =F0=9F=92=99 Staring out a window with a soft gaze
=
=
Giv= e your mind a break with 40% off Calm
=
= A Calm Premium subscription gives you all the tools you need to feel better= in your pocket. All for less than the price of a therapy session.
=
Claim 40% off now
<= /tbody>
Pet-Inspired Moments of Rel= axation
3D=
Pets are= more than just companions, they=E2=80=99re wellbeing gurus. They give us p= ermission to pause, take a break, relax and focus on our mental health. It= =E2=80=99s time to listen to them. That=E2=80=99s why we=E2=80=99ve launche= d a new Mars x Calm content collection =E2=80=94 featuring new meditations,= a Sleep Story, and more to help you unwind, relax, and embrace the peace y= our pet brings into your life.
Unlock with 40% O= ff
Calm to the Rescue
Content to help you= take care of your mental health this week
3D"____=
Paus= e and reset
<= /tbody>
3D"Back
<= /tr>
3D""Back Into Your Body
Series • Dr. Eric L=C3=B3pez, Ph.D.
Unlock with 40% Off
=
3D"______________________"
<= /td>
Create some breathing room
=
3D"Reset
= <= td style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertica= l-align:middle;font-weight:500;">Reset With the Breath
Se= ries • Jay Shetty
Unlock with = 40% Off
<= tr><= /tr>
=
=
3D""
=
3D=
Micro-breaks: the importance of t= aking a break
=
=
<= div style=3D"margin:0px auto;max-width:600px;">
<= td align=3D"center" class=3D"full-width" style=3D"font-size:0px;padding:0px= 20px;word-break:break-word;">
3D"______________________"
3D"=E2=9E=A1=EF=B8=8F"Remember: Sometime= s, the best way to speed up is to slow down.
3D"=E2=9E=A1=EF=B8=8F"Reflect: What makes you = feel relaxed in less than 60 seconds? That=E2=80=99s your new go-to micro-b= reak.
Reframe: I didn=E2=80=99t hit all of my goals today =E2=86=92 I'm= respecting my time and energy
=
=

--32cf0842d56aaeca128850cc845f083ed74a4bd212acdbaac290e3b04894--
<= /table>
<= /a>
H= ave a question? Visit our Help Center

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