Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id qGjRGIt0P2hCDAYAchKAPA (envelope-from ) for ; Tue, 03 Jun 2025 17:17:47 -0500 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Tue, 03 Jun 2025 17:17:47 -0500 Received: from mail-yw1-f172.google.com ([209.85.128.172]:52631) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.98.1) (envelope-from ) id 1uMZx4-00000001ggi-36Ee for info@sterlingcal.com; Tue, 03 Jun 2025 17:17:47 -0500 Received: by mail-yw1-f172.google.com with SMTP id 00721157ae682-70f862dbeaeso62937407b3.1 for ; Tue, 03 Jun 2025 15:17:41 -0700 (PDT) ARC-Seal: i=2; a=rsa-sha256; t=1748989056; cv=pass; d=google.com; s=arc-20240605; b=BKbNrP32QASk67xAwLLgZBQsHGaGBHkllh8cydd+rTj/KM2AmFKFflVb1JeVdpXLRk tiOKkhiV646p3Hl7azZDZmZ3wKk9myngrwxjKd/CCPXfEHSNWEa01uWwSvNPASMYtjD5 WshriN9fOdTm7z8ZZe9egtsY3Fk7l1NpPKE5boLzP5N+Vm1TF443QaexY+2RwDB28j3J 8j9rdhoV6ijBNb61SRWGFQXhgNmFEWOzILrv7PllwpthMLOUNHQoU7TkEABSS8N3SRrO y2KBGqN4x3bJTWdSIQPIceYtyxPPpJigv73k7t9d+PxqtEAAWX9CQZdJoPfEy9otsA0O DOqg== ARC-Message-Signature: i=2; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to; bh=NcoR5rjHlMJAAIcScCcuxpf3Z69ND+35YVIW6KNj7f4=; fh=/gYtpcu7/kSUlKJF1ePAxsCM9kkxMv7UhEEwkQQr58I=; b=kkF0hjuHyZMZDvDPYFLAiKGNnf6wEBmzloFMltjxWN2j6PHftrkeJPm6cQ9dmO3Ijp hS0xFPxZH9vSNazjHHYJVtnC8TY6fzakgq7N9P5cmAPnHJ0ICw5lZK5wXd3ybGuGKEBt ADlt+Xa5NEiFzkIn1YmUNjsXY9ohjiuATXE8EulDWsiriEY6usrsTasXjRjH9fc3c08Y ktDY6PJaVCNYJxPZhL4M+t8bYCeS8XMENXzOjrF1p9a8DPojYAojNyqiv8XBXDtJhVZf 9QCYjfvEnyPMudLa8NhpT/Hfj9ty4yf0fpyMbKB2DIhp5NKYwFq6QajzdVHndMpQP8Wg rIIA==; darn=sterlingcal.com ARC-Authentication-Results: i=2; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=GQhHpD+G; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20230601; t=1748989056; x=1749593856; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to :x-forwarded-for:x-forwarded-to:x-gm-message-state:from:to:cc :subject:date:message-id:reply-to; bh=NcoR5rjHlMJAAIcScCcuxpf3Z69ND+35YVIW6KNj7f4=; b=eor6FWxOsPCqvnfNjumHyzdiKvxE93QFh686RYMzrIRwzdwqRdek8apxmBMuPcKgGN z3qiGjtyo8BPvPCkHLnefMXv8Gjs/+IlZXrC0WH0kQ8P662r4MgweU5WQDtAgDAW68eW 7SynGIMrvHbcpe0Twr9Kw8q+qzZH1ROotf5X48pBjmwVHX+j/YbLOd08c/dZVLUqxGkA JfbL0J7vPQ8pNuShN4TPP31nA84sOf/BtXl0F879Ez0pCR6EwqPGBcLdvEc6eut1DLK5 Ly5iVCM2puUlYszdXYcaSHGPxpam3oL2h0s587zFgoJB5DwncDu61kTjZzDlqTks/9kc cTsA== X-Forwarded-Encrypted: i=2; AJvYcCWbuVR+HG4H65GTajvw9ekoGS1hzLVqe6+nlGvkHCXscvKIU3Gs37cosczgegQOI6SPuT0Y@sterlingcal.com X-Gm-Message-State: AOJu0YyY1cUsikh7tmvwjDTjiOKRhP3aoRAkiGugaDbbHR2Jn75dJUPw fEOcEi2OtGLQBZU5yTNB6PstmTza4aHEdseYsQe2RRnLKzSFKayAtD0qx2J08CPbp9IkdPrfId8 /3LVNSbFHUdfD6REM+nF6OoPRGmbCZqQzVgI1R9X3Nb/QOovsbcnT62/H2n4w2g== X-Received: by 2002:a05:690c:6307:b0:70d:ed41:f979 with SMTP id 00721157ae682-710d9a4f0bdmr7267337b3.1.1748989055630; Tue, 03 Jun 2025 15:17:35 -0700 (PDT) X-Forwarded-To: info@sterlingcal.com X-Forwarded-For: sterlingwhg@gmail.com info@sterlingcal.com Delivered-To: sterlingwhg@gmail.com Received: by 2002:a05:7109:e382:b0:461:6f1b:9f64 with SMTP id tj2csp709321gdc; Tue, 3 Jun 2025 15:17:34 -0700 (PDT) X-Google-Smtp-Source: AGHT+IGCE45vF6SrhSF60KAcM2K/1DltTKqD74/5HvqbKbgFyQFEBMx+vxVcEAeB9yjabliz5LV0 X-Received: by 2002:a05:6871:114:b0:2b8:78c0:2592 with SMTP id 586e51a60fabf-2e9bf3d4be6mr270341fac.23.1748989053817; Tue, 03 Jun 2025 15:17:33 -0700 (PDT) ARC-Seal: i=1; a=rsa-sha256; t=1748989053; cv=none; d=google.com; s=arc-20240605; b=c+WM7UvwiZWhls8+9k2X8RBzVifVESl0VdiMYuSZ8ptkbHLImOUpAFiLk7imBJ6Tep dnaZuArXf/DH/ATG1eW4MxU5lNX7adVYfW5tUa7E0CshxyrlnbVfGZNP/WuAWpGoaIuE jh7EHRIbuU1o6tCzK6wCxNTJQyee8MSEw1C1+EIQx9IXdiIyv6IzHYIVnIiMgzV1Uhiw ZRW8MyxxyI5TH6GnlkJAlauf5RDnI6YP9Qi3WEWhsnkpLp1exPsJlW/6qZpW84nGfvst IcZCt4tLs1jahq/2TUGiwUgWzKAvPCbF66Ki/PcNkpVPCkFJGpX/SMGh+XuF7yLDBNPH bz4A== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature; bh=NcoR5rjHlMJAAIcScCcuxpf3Z69ND+35YVIW6KNj7f4=; fh=8UYCoDTSPITTsMXAEjF6f0Ce+R5+Pgj4Ub+HJhE1UC4=; b=BseD+lu+OUpCIdjmOoQcbzZJoPUYH1qptydwkCOdF72mN0WRW0W7eAo0AN4o5aouMo 1PVSkVNjhbj6EuUQ2so93k56/aNr+jLNP0dLVSap/vwJ8e+rKT+my6EcKDzArpQr1O11 lFC86x+Gzwlokd3OmmJ9F+DAXJgTR76CyrG2+v87ir4cAPVxbul90lM2J4VVQw/4anM2 mRb9tFeLJwtPGKl5WdIgupiHQXvsTXBAFk4SvMOjSDIpjJvouZwcXfxV9pQXgxTwhAZi Y6gGjhCeAeFA5kObae4jhcBW7qGLByzDSHwlafxiNnMg6ZQxw0uSMUBxMiFy8OZqx+bJ D0cw==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=GQhHpD+G; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com Received: from mta022bb.pmx1.epsl1.com (mta022bb.pmx1.epsl1.com. [159.127.163.22]) by mx.google.com with ESMTPS id 586e51a60fabf-2e906c109dbsi7153200fac.205.2025.06.03.15.17.33 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 03 Jun 2025 15:17:33 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=GQhHpD+G; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=email.nationalgeographic.com; s=ep1; t=1748988901; bh=NcoR5rjHlMJAAIcScCcuxpf3Z69ND+35YVIW6KNj7f4=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=GQhHpD+G5kXyAJU2jG823eR5vy0OOZhzgY0QhkJUIuhDdXz3Q7iKOX1mYUpbA8JHK kpH+vLlR++liNCd609UlqTyLGqJIzBQIGe5dJuyRtOPXj4ueRD7J9QKMlRVGrH1nAB w/0iS2ySclRXJ4TMn+WjOUkqpNd8/14QVWbdM0gQ= Received: from [10.233.19.195] ([10.233.19.195:34352]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 87/38-23978-5E37F386; Tue, 03 Jun 2025 22:15:01 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 15f39ba2-6f6f-4124-a63d-a56fbf29966e:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 15f39ba2-6f6f-4124-a63d-a56fbf29966e Reply-To: "ng@email.nationalgeographic.com" Subject: =?UTF-8?B?V2hhdCBleGFjdGx5IGlzIOKAnGZyb3plbiBzaG91?= =?UTF-8?B?bGRlcuKAnT8gUGx1cywgd2h5IGF1dGlzbSBpcyBk?= =?UTF-8?B?aWZmZXJlbnQgaW4gd29tZW4sIGFuZCBpcyBnbA==?= =?UTF-8?B?dXRlbiByZWFsbHkgdGhhdCBiYWQgZm9yIHlvdT8=?= From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 3 Jun 2025 22:15:01 +0000 Content-Type: multipart/alternative; boundary="-=Part.3260d7.169e9bddf496618.19737dcb944.5e5e16fc8276c325=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.3260d7.169e9bddf496618.19737dcb944.5e5e16fc8276c325=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Also, here= =E2=80=99s how ultra-processed food harms the body and brain=2E ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
=20
= = <= tr>
<= tr>
= =
=
=
3D""
=20

In toda= y=E2=80=99s newsletter: What happens when you stop eating gluten, why running can be a superior form of exercise, and how autism differs in g= irls and women=2E 

But first: Here are the causes of frozen shoulder=EF=BB=BF= =2E
=20
=
<= /td>
=20

PHOTOGRAPH BY K H= FUNG, SCIENCE PHOTO LIBRARY
=20
=
=20

Adhesive = capsulitis, or =E2=80=9Cfrozen shoulder,=E2=80=9D is a painful affliction t= hat can last for years=2E And the condition appears to strike women=E2=80= =94particularly those entering or past menopause=E2=80=94more commonly than= anyone else=2E Here's what = we know about the condition, and the new treatments that may finally promis= e a cure=2E 
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
=EF=BB=BFLEARN MORE
=20
=20 =20 =20
=20
=20

M= ore stories:
=E2=80=94 Painkillers don=E2= =80=99t work as well for women=2E Here=E2=80=99s why=2E
=E2=80=94 Could = menopause be delayed? The answer could lead to longer lifespans for women=2E
=20
=
<= td bgcolor=3D"#ffffff">
=20

PHOTOGRAPH= BY SOPHIE CHIVET, VU/REDUX AGENCY
=20
=
=20

Autism di= agnoses have climbed by 175 percent in just the past decade=E2=80=94with th= e greatest increases in girls and women=2E Here=E2=80=99s how our understanding of autism is changin= g=2E
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
WHAT YOU SHOULD KNOW
=20
=20 =20 =20
=20
=20

PHOTOGRAPH BY AIL= EEN SON, THE NEW YORK TIMES/REDUX
=20
=20

PHOTOGRAPH BY SUS= ANNAH KAY, GUARDIAN/EYEVINE/REDUX
=20
=
=20

It=E2=80= =99s the world=E2=80=99s oldest sport, dating back millennia=E2=80=94and to= day some 50 million Americans of all ages regularly engage in the activity= =2E Here's why running is one of the best ways= to exercise=EF=BB=BF and how it can help you live longer= =2E
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
FIND OUT HERE
=20
=20 =20 =20
=20
<= /tr>
3D""
3D""
3D""
=
3D""
=20


BEFORE YOU GO: Here=E2=80=99s a science-backed guide= to mindful breathing=2E

Today=E2=80=99s newsletter was edit= ed and curated by Jennifer Baik and produced by Alisher Egamov=2E Did someo= ne forward this to you? Sign up here=EF=BB=BF to ge= t this newsletter and more=2E=EF=BB=BF
=20
=
=20
=20 =20 =20 =20 =20
REA= D OUR LATEST STORIES
3D""
SHOP
3D""
DONATE=
3D""
SUBSCRIBE
=20 =20 =20
3D""
3D""
=20

Clicking on the Facebook, Instagram,= and National Geographic Channel links will take you away from our National= Geographic Partners site where different terms of use and privacy policy a= pply=2E
=20
=20

This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
<= br>This email contains an advertisement from:
National Geographic | 114= 5 17th Street, N=2EW=2E | Washington, D=2EC=2E 20036

Stop = all types of future commercial email from National Geographic regarding= its products, services, or experiences=2E
Manage = all email preferences with the Walt Disney Family of Companies=2E
=C2=A9 2025 National Geographic Partners, LLC, All rights reserved=2E
=20
3D""
=
=
=20 ---=Part.3260d7.169e9bddf496618.19737dcb944.5e5e16fc8276c325=---