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Mon, 19 May 2025 03:43:41 GMT Sender: hello@breathe.calm.com Date: Mon, 19 May 2025 03:43:41 +0000 Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="6b63cb48772ec695abb7ecba9a7d04329fb494d20e383e3169792a88ead9" Subject: =?UTF-8?q?=F0=9F=92=99_Rest_is_a_necessity,_not_a_luxury?= From: Calm To: Andrew Feedback-ID: 13719928:10409490:18419:iterable List-Unsubscribe: , X-Feedback-ID: 13719928:10409490:18419:iterable Reply-To: news@calm.com X-Campaign-ID: 10409490 List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Message-ID: 8ec35c9c75a4483993f2c478d21e4fcd X-Mailgun-Variables: {"metadata": "{\"messageId\":\"8ec35c9c75a4483993f2c478d21e4fcd\",\"templateId\":13719928,\"projectId\":2099,\"campaignId\":10409490}"} Message-Id: <20250519034341.f483e9c645b7b656@breathe.calm.com> X-Spam-Status: No, score=-19.3 X-Spam-Score: -192 X-Spam-Bar: ------------------- X-Spam-Flag: NO --6b63cb48772ec695abb7ecba9a7d04329fb494d20e383e3169792a88ead9 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="utf-8" How to get more rest into your schedule=CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of May 18=20 Rest is one of the most important things you can do for your mental health= =20 If you=E2=80=99ve ever been so tired that you ended up crying in the bathro= om or=20 yelled at your partner or kid over something small, you know firsthand how= =20 important rest is for your mental health. Think of rest (including sleep) as the foundation of your life. Without a= =20 solid base, there=E2=80=99s a good chance all of the pieces of your life wi= ll get=20 pretty shaky. So this week, carve out time for rest. You might: =F0=9F=92=99 Schedule a few 10-minute breaks into your day=20 =F0=9F=92=99 Trade your phone for a book in the evening=20 =F0=9F=92=99 Try Calm before bed (we've got a discount for you)=20 50% Off a Year of Calm*=20 To support you, we=E2=80=99re offering 50% off Calm Premium, so you have al= l the tools=20 you need in your pocket.=20 Get Calm for 50% Off=20 Introducing: Pet-Inspired Moments of Relaxation=20 =20 Pets are more than just companions, they=E2=80=99re wellbeing gurus. They g= ive us=20 permission to pause, take a break, relax and focus on our mental health. It= =E2=80=99s=20 time to listen to them. That=E2=80=99s why we=E2=80=99ve launched a new Mar= s x Calm content=20 collection =E2=80=94 featuring new meditations, a Sleep Story, and more to = help you=20 unwind, relax, and embrace the peace your pet brings into your life.=20 Unlock to listen =20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Your mid-day breather=20 =20 =20 Take a Break Meditation =E2=80=A2 Jeff Warren=20 Your mind is problem solving all day =E2=80=93 treat it (and yourself) with= a break.=20 Listen to this session and relax by letting your mind go. =20 Unlock with 50% Off=20 Winding down after a busy day=20 =20 =20 Soften Into Sleep Meditation =E2=80=A2 Chibs Okereke=20 Kind of like cooling down at the end of a workout, there's a lot of benefit= in=20 taking time to transition from a busy day to bedtime. Check out this sessio= n to=20 help you release tension and soften into deep sleep. =20 Unlock with 50% Off=20 Calm Life=20 Here are the 7 types of rest that can help you to feel fully renewed=20 Did you know there are 7 different types of rest that can help you feel=20 renewed? Learn how to incorporate them into your life to support your menta= l=20 health. =20 Feeling guilty for sleeping? Here's why you deserve rest=20 If a creeping sense of shame has ever caused you to stay up late or wake up= =20 early to get stuff done, we get it. Explore why we feel guilty for sleeping= and=20 10 tips to cope. =20 Keep this in mind=20 Remember: Rest is a building block for good mental, physical, and emotional= =20 health. Reflect: What restful action can I take to give myself a steadier foundatio= n=20 today? Reframe: Rest is a luxury I earn. =E2=86=92 Rest is a priority I deserve.= =20 Rest here for a moment=20 =20 *Offer only available to the email address that originally received this=20 email. Offer ends May 18, 2025 at 11:59 PM PT. Terms apply.=20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --6b63cb48772ec695abb7ecba9a7d04329fb494d20e383e3169792a88ead9 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
How to get more rest into your schedul= e͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­&#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­= 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­
3D"_____________=
=3D"Calm
<= tbody>
<= /tbody>
3D"The
Week =
Rest is one of the most important t= hings you can do for your mental health
<= /table>
3D"_______________________=
If you=E2=80=99ve ever been so tired t= hat you ended up crying in the bathroom or yelled at your partner or kid ov= er something small, you know firsthand how important rest is for your menta= l health.

Think of rest (including sleep) as the foundation of your= life. Without a solid base, there=E2=80=99s a good chance all of the piece= s of your life will get pretty shaky.

So this week, carve out time = for rest. You might:

=
=F0=9F=92=99 Schedule a few 10-minute bre= aks into your day
=F0=9F=92=99 Trade your phone for a book in the evening
=F0=9F=92= =99 Try = Calm before bed (we've got a discount for you)
=
=
50% Off a Year of Calm*
To suppor= t you, we=E2=80=99re offering 50% off Calm Premium, so you have all the too= ls you need in your pocket.
Get Calm for 50% Off
<= table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" rol= e=3D"presentation" style=3D"width:100%;">
<= img alt=3D"" src=3D"https://email-assets.calm.com/Content/Engagement/2025/0= 5_MAY/Mars_Pet.jpg" style=3D"border:0;border-radius:0px;display:block;outli= ne:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width= =3D"562" height=3D"auto">
Pets are more than just companions, they=E2=80=99re wellbeing gurus. The= y give us permission to pause, take a break, relax and focus on our mental = health. It=E2=80=99s time to listen to them. That=E2=80=99s why we=E2=80=99= ve launched a new Mars x Calm content collection =E2=80=94 featuring new me= ditations, a Sleep Story, and more to help you unwind, relax, and embrace t= he peace your pet brings into your life.
Unlock to listen
=
3D"Calm
Ca= lm Life
=
<= img alt=3D"" height=3D"auto" src=3D"https://email-assets.calm.com/Content/B= log/7-types-of-rest.jpg" style=3D"border:0;border-radius:12px;display:block= ;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" = width=3D"241">
=
3D""
=
<= a class=3D"center" href=3D"https://links.calm.com/s/c/CMh_i9_CE8b5Za6uAjFWe= n9UeyyFaZ3UZOiYRfWJY4QN66IPcD1wOmcE_kPF2oKBohHQoUUKQncZMIv3sDvjDm62YwKo0PqD= BJzNBs41L-35Nc9Ct6mLZ6AlOl_6NKPRLbfKnB5qMrUeD3LGK16HpOSMUDE5t4GC1MUXiQeecmE= h-YRlunQ6KJKYteZn9CFE-XhAXuej0fKQLgCooIib97dE2c8PX9PXmvGgUBs3KpOQ9mkOd-wGRa= b-b1iisb3W2vnlQRWmE5mshXqmXei-pfx9FbG_Uhos5YGerX9EdZnDFJEdTh1W--wXfkMiWxQUB= dEaZbqiAmJgqtDxjwg0P-aCTeKUPdc_l-P_zU27ByOpC1eGVn3AYDMz-YLPxQ/bNWhEJf05HLh5= sCsAurCRvxksTe2arUQ/9" style=3D"text-decoration:none;color:#717171;font-wei= ght:400;font-size:16px;line-height:25px;" target=3D"_blank">If a creeping s= ense of shame has ever caused you to stay up late or wake up early to get s= tuff done, we get it. Explore why we feel guilty for sleeping and 10 tips t= o cope.
=
<= !-- hack_outer_padding=3D-->
Keep this in mind
3D"______________________"
Remember: Rest is a building block for good mental, physica= l, and emotional health.
3D"=E2=9E=A1=EF=B8=8F"Reflect: What restful action can I take to giv= e myself a steadier foundation today?
3D"=E2=9E=A1=EF=B8=8F"Reframe: Rest is a luxury I earn.= =E2=86=92 Rest is a priority I deserve.
<= !-- hack_outer_padding=3D-->
Rest here for a moment
3D""
*= Offer only available to the email address that originally received this ema= il. Offer ends May 18, 2025 at 11:59 PM PT. Terms apply.

<= /td>
<= table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" rol= e=3D"presentation" style=3D"float:none;display:inline-table;">
<= table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation= " style=3D"border-radius:3px;width:53px;">
=
=3D"" --6b63cb48772ec695abb7ecba9a7d04329fb494d20e383e3169792a88ead9--