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charset="utf-8" TW: mom-related content (delete if needed)=CD=8F =E2=80=8C =E2=80=87 =CD=8F= =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of May 12=20 Mother's Day can be many things to many people. Tend to yourself first.=20 If you=E2=80=99ve lost or grown distant from your mom or struggled to becom= e a mom=20 yourself, Mother=E2=80=99s Day can bring up some complicated feelings. Here are three tips to take care of yourself today: =F0=9F=92=9C Stay off socials (trust us on this one)=20 =F0=9F=92=9C Lean on your people (you know who they are)=20 =F0=9F=92=9C Say no (do what you actually want or need) And if you=E2=80= =99re a mom yourself,=20 we know today can come with a whole lot of obligations and expectations. Po= ur=20 into your own cup. Say no. Don=E2=80=99t feel like going to brunch or bakin= g a cake for=20 your MIL? Don=E2=80=99t! And if you=E2=80=99re not acknowledging Mother=E2=80=99s Day, all of the a= bove tips still=20 apply. Carry on.=20 50% Off a Year of Calm=20 To support you, we=E2=80=99re offering 50% off Calm Premium, so you have al= l the tools=20 you need in your pocket.=20 Get Calm for 50% Off=20 Fall asleep to soothing voicemails from =E2=80=9CMom=E2=80=9D=20 =20 Whether you can=E2=80=99t talk to your mom or just want a little reminder o= f how=20 special you are, our newest Sleep Story=E2=80=94a series of voicemails from= =E2=80=9CMom=E2=80=9D=E2=80=94is=20 waiting for you. She=E2=80=99s just calling to check in and fill you in on = the latest=20 as you drift off to sleep.=20 Unlock to listen=20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Show yourself some love=20 =20 =20 Checking in with Yourself Series =E2=80=A2 Prof. Megan Reitz=20 Take a moment to connect with what=E2=80=99s happening in your body and min= d. =20 Unlock with 50% Off=20 Protect your energy=20 =20 =20 Daily Trip: Healthy Boundaries Jeff Warren=20 Protect your inner sovereignty by learning to say no with compassion. This= =20 program helps you set healthy boundaries while staying open and connected. =20 Unlock with 50% Off=20 Calm Life=20 Feeling sad on Mother=E2=80=99s Day? These 11 tips can help you cope=20 Mother=E2=80=99s Day can come with some complicated feelings. Here are some= simple=20 tips to help you care for your mental health if Mother=E2=80=99s Day has yo= u feeling=20 sad, overwhelmed, or triggered. =20 Welcome to the Not Calm Moms Club To all of the moms just trying to make it through the day, this club is for= =20 you. Filled with free resources to help you manage motherhood's messiest=20 moments, the Not Calm Moms Club is here to help you feel better.=20 =20 Keep this in mind=20 Remember: You can treat today like any other Sunday. Reflect: How could you mother yourself today?=20 Reframe: I=E2=80=99m a mess. =E2=86=92 I choose to feel all the feels.=20 One deep breath at a time=20 =20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --e5bff74a6b317b7b1566b5331c111d5e2eaa0f504b3986ab0b746c70bd81 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
TW: mom-related content (delete if nee= ded)͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ;͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­
=
=
=
3D"The
<= !--[if mso | IE]>
<= div style=3D"margin:0px auto;max-width:600px;"><= /table>
Week of May 12
Moth= er's Day can be many things to many people. Tend to yourself first.
If you=E2= =80=99ve lost or grown distant from your mom or struggled to become a mom y= ourself, Mother=E2=80=99s Day can bring up some complicated feelings.
<= br> Here are three tips to take care of yourself today:

=F0=9F=92=9C Stay off socials (trust us on this o= ne)
=F0=9F=92=9C Lean on your people (you know who they are)
=F0=9F=92=9C Say no (do what y= ou actually want or need)
And if you=E2=80=99re = a mom yourself, we know today can come with a whole lot of obligations and = expectations. Pour into your own cup. Say no. Don=E2=80=99t feel like going= to brunch or baking a cake for your MIL? Don=E2=80=99t!

And if you= =E2=80=99re not acknowledging Mother=E2=80=99s Day, all of the above tips s= till apply. Carry on.
50% Off a Year of Calm
To support you, we=E2=80=99re offering 50% off Calm Premium, so you= have all the tools you need in your pocket.
Get Calm for 50% Off
<= td style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;= padding:35px 0px;">
<= div class=3D"h1" style=3D"font-family: Playfair Display, Georgia, serif; fo= nt-size:32px; font-weight: 500; line-height: 40px; text-align:center; color= : #333333; max-width: 490px; letter-spacing: .2px;">Fall asleep to soothing= voicemails from =E2=80=9CMom=E2=80=9D
3D""
Whether you can=E2=80=99t talk to your m= om or just want a little reminder of how special you are, our newest Sleep = Story=E2=80=94a series of voicemails from =E2=80=9CMom=E2=80=9D=E2=80=94is = waiting for you. She=E2=80=99s just calling to check in and fill you in on = the latest as you drift off to sleep.
Unlock to listen
Calm to the Rescue
<= div class=3D"body" style=3D"font-family:'Avenir Next','Aveni= r','Helvetica',sans-serif; font-size:18px; font-weight: 400;= line-height: 28px; text-align:center; color: #717171; max-width: 490px;">C= ontent to help you take care of your mental health
=3D"______________________"
Show yourself some love
<= td align=3D"center" class=3D"width" style=3D"padding:0px 20px 30px;word-bre= ak:break-word;">
Protect your energy
<= /tbody>
3D"Checking
<= td style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertica= l-align:middle;font-weight:500;">Checking in with Yourself
Series • Prof. Megan Reitz
Unlock w= ith 50% Off
3D"______________________"
3D"Daily
3D""Daily Trip: Healthy Boundaries
<= span style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171= ;font-weight:400;display:block;"> Jeff Warren
<= /td>
Unlock with 50% O= ff
<= !--[if mso | IE]>
Keep this in mind
3D"______________________"
3D"=E2=9E=A1=EF=B8=Remember: You= can treat today like any other Sunday.
3D"=E2=9E=A1=EF=B8=8F"Reflect: How could you mother y= ourself today?
3D"=E2=9E=A1=EF=B8=8F"= Reframe: I=E2=80=99m a mess. =E2=86=92 I choose to feel= all the feels.
One deep breath at a time
3D""<= /tbody>
<= !--[if mso | IE]>
<= div class=3D"mj-column-per-95 outlook-group-fix" style=3D"vertical-align:to= p;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:1= 00%;">=

= 3D"" --e5bff74a6b317b7b1566b5331c111d5e2eaa0f504b3986ab0b746c70bd81--