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[159.127.163.22]) by mx.google.com with ESMTPS id 5614622812f47-4036f334069si35113b6e.114.2025.05.06.11.12.09 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 06 May 2025 11:12:09 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=haiYZoX5; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1746555123; bh=5TCROp9WPJNxgpqv26E4ppgXWMU0rckCtEUEtEhoWxY=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=haiYZoX5NagYgVCiRSh6mPZDPcurrXHBM4fxxT5F3Fuawv2SH5aa+k9eNTSC+Oe8t oGYt/4GlwRTkmH1EJesXGqNs9o5VntwmPUpmWL45OJrAhyqd6TBzidCHKPy1OXTlY4 FBQ73MOoOwmn3du6IJthWTW+ogz9YYWJ8h9PbVaA= Received: from [10.233.19.195] ([10.233.19.195:60882]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id C5/B6-23978-3F05A186; Tue, 06 May 2025 18:12:03 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: bf017b58-1457-47e2-b451-37efb6a3a28e:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: bf017b58-1457-47e2-b451-37efb6a3a28e Reply-To: "ng@email.nationalgeographic.com" Subject: A simple 10-second test for aging; 7 science-backed rules for living longer; how junk food outsmarts your brain From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 6 May 2025 18:12:03 +0000 Content-Type: multipart/alternative; boundary="-=Part.274ba60.30e1fae9959f0e8d.196a6cc383e.5d9e6c8c0bb8997a=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.274ba60.30e1fae9959f0e8d.196a6cc383e.5d9e6c8c0bb8997a=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Also, here= =E2=80=99s how to get enough vitamin D, according to experts=2E ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In toda= y=E2=80=99s newsletter: Is it possible to cure hot flashes? = Plus, why this type of carb<= /strong> is good for you, how junk food outsmarts your brain, and a 10-second test for aging=2E  =

But first: Here are 7 si= mple science-backed rules for living longer=2E
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PHOTOGRAPH BY AND= Y RICHTER, NAT GEO IMAGE COLLECTION
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Scientist= s are closer than ever to cracking the code of aging, yet the broader field= of longevity is filled with misinformation and pseudoscience=2E We spoke w= ith longevity scientist and Super Agers author Eric Topol, who shared these simple, science-backed= =E2=80=9Cbiohacks=E2=80=9D that could transform your health= =2E
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SEE THE 7 RULES
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M= ore stories on longevity:
=E2=80=94 How ol= d are you, really? The answer is written on your face=2E
=E2=80=94 <= a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000196a6cc324faabb= 7ff4bbc782e8/bf017b58145747e20000021ef3a0bcd0/bf017b58-1457-47e2-b451-37efb= 6a3a28e?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r= 9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAV= cbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMW= oX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzxJcP6RbY= OWmk5qJ4svxC1AKpUBvG174TOhfUR8suACwE7AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBD= fRz5pPVIHZ7faOxdEYRrzzYzYxeqlZRVYlZUUWzNuny7S0EgyUBe48JnF0CBj14Oa8C8Cvnkt8Z= d-ZvvkLZCl3uKfltdAVStiSfOcriYwTafPDoKcrVrx-_saEuuuSJCqH66HqD9CZSOZqerz9gK0T= S9grh82wJ_qwA8HBhSLOVyPIMZZ7MkBpC1jftvOBIEzCHKmKZcUFKYBuPt2sG63kYxpaT9t1kyW= hXy1s7SnQi5Ld6wYhhgQpGVpYgJEtOH7W06M41uqYKZe_N0YYw-5GkloKbOZKwsz0eVH6Io0XoM= us8whCpPOrU86i75lvS6fbjWhJ2B61CN8vL5H0woR3mwYE8bof8XFsLgHR9ULWQH_cfc_53mYXe= Rw=3D=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-= weight: inherit; background: none; text-decoration: none;" data-link-id=3D"= a50153f02a8511f0b62cf7fcc5531b69">What is =E2=80=9Cinflammaging=E2=80=9D? H= ere=E2=80=99s what you need to know=2E 
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PHOTOGRAPH= BY NORIKO HAYASHI, NAT GEO IMAGE COLLECTION
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CAN YOU STAND ON ONE LEG FOR 10 SECONDS? HERE=E2=80= =99S WHY IT MATTERS=2E
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C= an you stand on one leg for 10 seconds? What seems like a silly ba= lance test is actually a surprisingly good indicator of how well you=E2=80= =99ll age=2E Balance often starts to fade after 40 and can be affected by a= ll sorts of things, from a sedentary lifestyle to Alzheimer's disease=2E Lo= sing it could indicate health problems or cause even more serious incidents= like falls=2E 

But there is good news: There are ways to maintain your balance=2E=

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HERE'S HOW
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ILLUSTRATION BY S= EBASTIAN KAULITZKI, SCIENCE PHOTO LIBRARY
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PHOTOGRAPH BY BEN= OIT DURAND, HANS LUCAS/REDUX
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F= ood allergies can be incredibly life-threatening: Hives, vomiting,= and trouble breathing are just some of the serious symptoms people can get= from eating the wrong food=2E Although health experts say that food allerg= ies are on the rise, many are also exploring new ways to circumvent sensiti= vities or prevent them altogether=2E Here=E2=80=99s what we know about the= latest advances in food allergy research=2E
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=EF= =BB=BFHOW THIS AFFECTS YOU
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BEFORE YOU GO: Why this ty= pe of carb is so good for your gut health=2E=EF=BB=BF

Today= =E2=80=99s newsletter was edited and curated by Jennifer Baik and produced = by Alisher Egamov=2E Did someone forward this to you? Sign up he= re=EF=BB=BF to get this newsletter and more=2E=EF=BB=BF
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