Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id mAexGJ/UGGiIwwgAchKAPA (envelope-from ) for ; Mon, 05 May 2025 10:09:19 -0500 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Mon, 05 May 2025 10:09:19 -0500 Received: from m225-56.mailgun.net ([159.135.225.56]:58462) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.98.1) (envelope-from ) id 1uBxRW-00000002RAT-1o4k for info@sterlingcal.com; Mon, 05 May 2025 10:09:19 -0500 DKIM-Signature: a=rsa-sha256; v=1; c=relaxed/relaxed; d=breathe.calm.com; q=dns/txt; s=pic; t=1746457741; x=1746464941; h=Message-Id: X-Feedback-ID: List-Unsubscribe: Reply-To: List-Unsubscribe-Post: To: To: From: From: Subject: Subject: Content-Type: Mime-Version: Date: Sender: Sender; bh=vOd9wBaySu/l9XzD9je6SONXDMbiPcqlCMi20ZT1sds=; b=sGEMbxuS5o/BJD0ihyhaezl2KU7dVl5tPXV+UV0IV8K3PFyxJ4CFsaPL9RjBVwn/ilV7RJ6lag1VZWePodJhk1zceRQuCrVsOR+oe0+9J8+uIn27Wz32e+v+8SAgdNMeFVRs1jWhCHuK9RRV0pVK4wOxUhhfBYLymoIkrRYSPOA= X-Mailgun-Sending-Ip: 159.135.225.56 X-Mailgun-Sending-Ip-Pool-Name: X-Mailgun-Sending-Ip-Pool: X-Mailgun-Sid: WyI3NjAxNCIsImluZm9Ac3RlcmxpbmdjYWwuY29tIiwiZGI0NTBkIl0= Received: by 1ce6c74edfe8 with HTTP id 6818d48d7dce35ede919677c; Mon, 05 May 2025 15:09:01 GMT Sender: hello@breathe.calm.com Date: Mon, 05 May 2025 15:09:01 +0000 Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="39b056d24fe248576c3637988210b397a9d5108fdd7fc48f9a017c275e12" Subject: =?UTF-8?q?=F0=9F=92=99_50%_off_Calm_(for_your_good,_bad_and_ugly_days)?= From: Calm To: Andrew Feedback-ID: 13719928:10409490:18419:iterable List-Unsubscribe-Post: List-Unsubscribe=One-Click Reply-To: news@calm.com List-Unsubscribe: , X-Feedback-ID: 13719928:10409490:18419:iterable X-Campaign-ID: 10409490 X-Message-ID: e2902c3810bc4e10be29820f827ecd3e X-Mailgun-Variables: {"metadata": "{\"messageId\":\"e2902c3810bc4e10be29820f827ecd3e\",\"templateId\":13719928,\"projectId\":2099,\"campaignId\":10409490}"} Message-Id: <20250505150901.a06727b18fdc9ffb@breathe.calm.com> X-Spam-Status: No, score=-19.3 X-Spam-Score: -192 X-Spam-Bar: ------------------- X-Spam-Flag: NO --39b056d24fe248576c3637988210b397a9d5108fdd7fc48f9a017c275e12 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="utf-8" If you can=E2=80=99t have a good day, just have a day. That=E2=80=99s good = too.=CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C= =20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87=20 =20 =20 Week of May 05=20 The road to better mental health is filled with ups and downs=20 Are you having one of those days where you feel like you can take on the=20 world? Or the kind where getting out of bed feels impossible? Or maybe you= =E2=80=99re=20 feeling =E2=80=9Cblah=E2=80=9D and don=E2=80=99t know why? All of these highs, lows, and in-betweens are just a part of your unique= =20 mental health journey. And it really is a journey. In honor of Mental Health Awareness Month, we want to remind you that no= =20 matter how fast or slow your progress feels today, you don=E2=80=99t need t= o be=20 anywhere other than right here (in all its messy, imperfect glory). Just keep putting one foot in front of the other.=20 Give your mental health a boost with Calm =E2=80=94 now 50% off=20 Celebrate Mental Health Awareness Month with 50% off Calm annual=20 subscriptions. Get all the tools you=E2=80=99ll need for your mental health= journey,=20 now more affordable than ever.=20 Get 50% off now=20 New series for moms to help cultivate connection & get support=20 =20 Jennifer Wallace, journalist and author, offers actionable tools to help mo= ms=20 build resilience as caregivers and create a greater sense of community. The= se=20 bite-sized sessions are designed to listen to on the go, whether you=E2=80= =99re sitting=20 in the driveway or hiding from your kids in the bathroom.=20 Unlock to listen=20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Navigating the ups and downs=20 =20 =20 Daily Jay: Your Hero's Journey Jay Shetty=20 As you progress on your mental health journey, it's completely normal to ha= ve=20 both great and not-so-great moments. Listen to this session to connect with= how=20 obstacles and struggles are an essential part of our story. =20 Unlock with 50% Off=20 For when you're feeling behind=20 =20 =20 Daily Trip: Slow Burn Jeff Warren=20 We=E2=80=99ve all set out to build a good habit like meditation, only to ge= t=20 sidetracked by a new show or social media. If that sounds familiar, this=20 session offers a fresh way to refocus and stay on track. =20 Unlock with 50% Off=20 Calm Life=20 These 10 mental health goals will help you improve your wellbeing=20 Learn how setting mental health goals can improve your mental and emotional= =20 wellbeing. Plus, 10 examples of mental health goals and how to create your = own.=20 =20 10 daily journal prompts to boost your mental health=20 Discover why daily journaling is a beneficial self-care practice on the=20 journey to better mental health and how to do it. Plus, 10 journal prompts,= =20 topics, and ideas to get you started.=20 =20 Keep this in mind=20 Remember: Slow and steady wins the mental health =E2=80=9Crace.=E2=80=9D Sm= all steps, deep=20 breaths. Reflect: How is your mental health feeling from 1-10? What could bump you u= p a=20 point? Reframe: I=E2=80=99m falling behind. =E2=86=92 Mental health isn=E2=80=99t = linear. Ups and downs are=20 part of the journey.=20 Inhale ease, exhale stress=20 =20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --39b056d24fe248576c3637988210b397a9d5108fdd7fc48f9a017c275e12 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
If you can=E2=80=99t have a good day, = just have a day. That=E2=80=99s good too.͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­&= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­&= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­
<= td style=3D"font-size:0px;padding:0px;text-align:center;">
3D"___________________________________________"
=
3D"Calm
= <= /div>
3D"Th=
=
<= !-- hack_outer_padding=3D-->
<= td align=3D"center" class=3D"width" style=3D"padding:20px 20px 0px;word-bre= ak:break-word;">
Are you having one of those days where you feel like you can = take on the world? Or the kind where getting out of bed feels impossible? O= r maybe you=E2=80=99re feeling =E2=80=9Cblah=E2=80=9D and don=E2=80=99t kno= w why?

All of these highs, lows, and in-betweens are just a part of= your unique mental health journey. And it really is a journey.

In = honor of Mental Health Awareness Month, we want to remind you that no matte= r how fast or slow your progress feels today, you don=E2=80=99t need to be = anywhere other than right here (in all its messy, imperfect glory).
Just keep putting one foot in front of the other.
Week of= May 05
The road to better mental health is filled wi= th ups and downs
3D"________________________"
=
Give your mental heal= th a boost with Calm =E2=80=94 now 50% off
Celebrate Mental Health Awareness Month with 50% off Calm annual subsc= riptions. Get all the tools you=E2=80=99ll need for your mental health jour= ney, now more affordable than ever.
Get 50% off now
=
=
New series for moms to help cultivate con= nection & get support
3D""
Jennifer Wallace, journalist and author, offers action= able tools to help moms build resilience as caregivers and create a greater= sense of community. These bite-sized sessions are designed to listen to on= the go, whether you=E2=80=99re sitting in the driveway or hiding from your= kids in the bathroom.
Unlock t= o listen
<= div style=3D"margin:0px auto;max-width:600px;">
Calm to the Rescue
Content to help you= take care of your mental health
3D"______________=
Navigating the= ups and downs
<= td align=3D"center" style=3D"padding:13px 0px 0px;word-break:break-word;"><= table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" style= =3D"color:#717171;font-family:'Avenir Next','Avenir',&#= x27;Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout= :auto;width:100%;max-width:500px;border:none;">
3D"Daily
3D""Daily Jay: Your Hero's Journey
Jay Shetty
Unlock with 50% Off=
<= /tbody>
3D"________________=
For when you're = feeling behind
3D"Daily
3D""Daily Trip: Slow Burn
Jef= f Warren
We=E2=80=99ve all set out to build a good habit like medit= ation, only to get sidetracked by a new show or social media. If that sound= s familiar, this session offers a fresh way to refocus and stay on track.
Unlock with 50% Off
<= td align=3D"center" class=3D"full-width" style=3D"font-size:0px;padding:0px= 20px;word-break:break-word;">
3D"______________________"
3D"=E2=9E=A1=EF=B8=8F"Remember: Slow and= steady wins the mental health =E2=80=9Crace.=E2=80=9D Small steps, deep br= eaths.
Reflect: How is your mental health feeling from 1-10? What could= bump you up a point?
3D"=E2=9E=A1=EF=B8=8F"Reframe: I=E2=80=99m falling behind. =E2=86=92= Mental health isn=E2=80=99t linear. Ups and downs are part of the journey.=
Inhale ease, exhale stress
3D""
=
<= !--[if mso | IE]> 3D"" --39b056d24fe248576c3637988210b397a9d5108fdd7fc48f9a017c275e12--