Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id 2GqrJb9n9WcJFQEAchKAPA (envelope-from ) for ; Tue, 08 Apr 2025 13:15:27 -0500 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Tue, 08 Apr 2025 13:15:27 -0500 Received: from mail-yb1-f182.google.com ([209.85.219.182]:43009) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.98.1) (envelope-from ) id 1u2DTq-00000000IdM-48b0 for info@sterlingcal.com; Tue, 08 Apr 2025 13:15:27 -0500 Received: by mail-yb1-f182.google.com with SMTP id 3f1490d57ef6-e6405e4ab4dso6213903276.0 for ; Tue, 08 Apr 2025 11:15:21 -0700 (PDT) ARC-Seal: i=2; a=rsa-sha256; t=1744136116; cv=pass; d=google.com; s=arc-20240605; b=YnlB3irSNYKwmrpRp+4hvrPQLEonZZXLdzaUOIVpV9OuMnjUj04ZcDJs6y5Re95MIy 1YH17VpcG9RzcGv6mC7mKjXBiRawqJGjN0C9nkdswcuA8ZYSOaZkzP1vmJAq6EZ2bE3D bBgQ2lmPOWjj4nQioSwQf2g/UwW4MXst+JhFzMgTgm1EBxER+spe8yVVmDAPTRdi/y2z 4w/1Yk+VlalD3cWhxIulL5IVuSduxTdZuJxvicIHi5sTeCeXSSrv8ThjYHnkaDK8Abdv VKMxZ3XGEhsiOaBifcxNuEtNkKfBodrQpXeROQxXDMLu5LtpCnWqIefCjWy+GW+ItTOK HZFA== ARC-Message-Signature: i=2; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to; bh=KaVCswKy4P2l04vrn/C16b+rp8ISy7ciJQagMG5Ol1I=; fh=cTp9bdLclgpPJqAhyl/r5a0cCQP0Xt7g47/GLpzUslM=; b=gxLQRoagFHHUPmOvOSc4ASL9824ksc4LHsxPIokHYPGkKCIRU76rQdyPxLOm3kSH1w OsoNZqzM3r5+81ovxNt8LRheJsfoYtzV/uFZBaLIp0kMFY6MOlnnBunEOuC5sgZiqfEu cb17l8y/M8LFqTkqjWgN4NvMDJ85G8pB03+3CTa9G/mgCtYYT1HP8U7fFKCh2O6UTJNe hQoIIwTcixqBYes2IztCUqaNswWtORFfptsgS6+KgZbZ2eKqwnpornjQwfIscuKDyM/e bsi6xHwADVat1CRtu0fBKwT7OO7wdwuqOx6wsOzUAvHtshbqau1wP0y8kJlHbvihtZTz VCvw==; darn=sterlingcal.com ARC-Authentication-Results: i=2; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=VVZYPDXq; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20230601; t=1744136116; x=1744740916; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to :x-forwarded-for:x-forwarded-to:x-gm-message-state:from:to:cc :subject:date:message-id:reply-to; bh=KaVCswKy4P2l04vrn/C16b+rp8ISy7ciJQagMG5Ol1I=; b=nwoyt9QkQc5v0Yl+mPV0GtDX0ubm5oX2tFYaiafmqkBytfWAhl+TMKRadh8xz3IaTX /aQRiYSZq/bBJnQD17EkqBtQnqOf2o580mFQssm8N9Sfg6T7hrxkEShu2i4KnBinkYxt 7rWCcYx6UmeXdZ7Z6tP+3L7PfNUzohA2Q6OJqHrOHyRci/2Kc49tPgoSSCoWcETifGkX WWFxsn0AwIGt6NPJQiR1iXQmFdwXwvgG8NbMK4Umjm+BMrF6tpCSxj3FPE9082ssk4kP yxfPdNWhZ611UttMK2RA7l7yz4VCpN+pEEZTUOHLUsJ5C1ihiDlb5o/nLYRUMMW5XuMZ rSXQ== X-Forwarded-Encrypted: i=2; AJvYcCUxD/ZZeMlja3uPLe6frq6B09AGFoJHGjsZzSceYlEYqqw8SlOBVCea7y14tgZJLHgBVOSE@sterlingcal.com X-Gm-Message-State: AOJu0YwjWRH2s5vABmUHdiLvhy2d3MxGm9pzIiyEQxxWu85UU9iAsRXH RlxCQcYb2cdstiieH15u02sqo387eSQjA/H9keWTGlKD2veWiANyfnFPAhVLFcVz8JAITxZ1fkV 5KdFBzVFzZXTKdGVlN4mmgndNWGrelQHAw+qkaIW8wwkCvyYMdyRzyG9+7g== X-Received: by 2002:a05:690c:4443:b0:6fb:949b:57b with SMTP id 00721157ae682-7042d57c761mr80581747b3.12.1744136115869; Tue, 08 Apr 2025 11:15:15 -0700 (PDT) X-Forwarded-To: info@sterlingcal.com X-Forwarded-For: sterlingwhg@gmail.com info@sterlingcal.com Delivered-To: sterlingwhg@gmail.com Received: by 2002:a05:7108:4c0f:b0:410:2b1:8e20 with SMTP id il15csp6891347gdb; Tue, 8 Apr 2025 11:15:14 -0700 (PDT) X-Google-Smtp-Source: AGHT+IElToOSmJL/ul8mTOVV4/Ut1x1kfiWXGabPwrL5gfJ6MLGa7TNY3NcbkJ3RPVrR6lxr6yH1 X-Received: by 2002:a4a:bc09:0:b0:601:d8be:efcc with SMTP id 006d021491bc7-6044ed7e92amr2523302eaf.4.1744136113758; Tue, 08 Apr 2025 11:15:13 -0700 (PDT) ARC-Seal: i=1; a=rsa-sha256; t=1744136113; cv=none; d=google.com; s=arc-20240605; b=VXLFDXCp+Ylk2T31y3TMpF3pSbkCThXfiOiYx4r9Dd8z6phdLIGGOXGUSifkIfl+ul eQQJ70QR135T7mzJK3US+6QD8X0m4lFwDHO1Lq4EcVjclGmKraSAtW6cF70jWwsx47IB kt8kMhIBOQInBbG+RpeTM/hrK5+W5vK50CNWlfPE0+B4ti5FciGyOL9sUW/FZhYMNXE6 RoNnTCxGhXPkXC4xjwF4yoYYgPsK4PtBrp9Zt5VbHSxdeWeNx8ZhtvyT6Qq0+rNhA2Ez j2UoFWIYBR7JnMKUrLbi/74u20SZdqAUQkDobkl/EAsmefaWIPuAWD2suQpaFqWBt+NZ zNFw== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature; bh=KaVCswKy4P2l04vrn/C16b+rp8ISy7ciJQagMG5Ol1I=; fh=8UYCoDTSPITTsMXAEjF6f0Ce+R5+Pgj4Ub+HJhE1UC4=; b=FEQAMu3XYhAxpkwVUbQ7hcVWNKVn8bs4AFT2m+RS5AuHCKrIqD4UEtxpx6A2cWFoJF Z3W4wuWT5qIdc8efnvJFMfQ5B81Bdwj8daU+RxCq/WF922567w5sektH8cXwJFLtUzbP eNbHuPBkLJ5NLS+DuQwFJYmJMj/Ga7BU2CT/vsGf9c087Nw1JKlrvCL21ejp/YLrn02a ImSmbMu+oI5os8pVe3/kGLTlruR1wJclVeBSWnsKBDHv4vRu8UZlb8Mp04ldOtEwNCXB 6E1fohlbz3gpl+K8y8n+4f9JoNouu7ITtKC5W2hmswHkf7ltbRnh4bKWC7d4mFXSfpze qu8A==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=VVZYPDXq; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com Received: from mta021bb.pmx1.epsl1.com (mta021bb.pmx1.epsl1.com. [159.127.163.21]) by mx.google.com with ESMTPS id 006d021491bc7-6044f494de2si1307769eaf.12.2025.04.08.11.15.13 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 08 Apr 2025 11:15:13 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=VVZYPDXq; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1744136105; bh=XGaGZqw1EsD716n8CNtJWE4/yEA2DNuwQMNg7c6yM2Q=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=VVZYPDXq4EicOfi7YxHQlXTh5pNgyZ23rTef5NIzwQRwiQKTju6LMwPSnWct/GK1m InKxSn3OkVYaDzhG8UvM/Y/agNgsE5X9sl7GUvcWpNvYGaPrZT4mnZZ44YlO02tSAU ST8cZkYXdDv56g40qTtPPXII+rsIV8WjktI4lNwU= Received: from [10.233.19.183] ([10.233.19.183:34958]) by pc1udsmtn2n14 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 9E/19-64616-9A765F76; Tue, 08 Apr 2025 18:15:05 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 0309ee53-185a-4c14-a16a-e4671d5573dd:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 0309ee53-185a-4c14-a16a-e4671d5573dd Reply-To: "ng@email.nationalgeographic.com" Subject: What exactly is brain fog? Plus, do collagen supplements work; preventing age-related memory loss From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 8 Apr 2025 18:15:05 +0000 Content-Type: multipart/alternative; boundary="-=Part.1ff88f.94430701dace214e.196169ceea9.423bb6b2ec5d3640=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.1ff88f.94430701dace214e.196169ceea9.423bb6b2ec5d3640=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Also, can th= ese supplements be harmful? And what happens after going sober for a month;= learn more about a poisonous fruit=2E  ‌ ‌ &zwnj= ; ‌ ‌ ‌ ‌ ‌ ‌&n= bsp;‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
=20
= = = = = <= tr>
=
=
<= /tr>
3D""
=
=
=20

In toda= y=E2=80=99s newsletter, what exactly is brain = fog? Plus, do collagen supplements work and how to prevent age-related memory loss= =2E

But first, let=E2=80=99s talk about what it means if your ho= rmones are unbalanced=2E  
=20
=
=20

PHOTOGRAPH BY SEV= ENTYFOUR IMAGES / ALAMY STOCK PHOTO 
=20

Are your hormones unbalanced=E2=80=94and what does t= hat even mean?
=
=20

Social me= dia is filled with people telling women that if they don=E2=80=99t feel wel= l, it=E2=80=99s because their hormones are out of whack=2E But what does = that actually mean, and would something as simple as changing = your diet help?

We asked the experts to break down how hormones keep= your body in balance, what to do if you=E2=80=99re feeling off-kilter, and= what kind of hormone imbalances require medical intervention= =2E  
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
FIND OUT more=EF=BB=BF
=20
=20 =20 =20
=20
=
=20

PHOTOGRAPH=   BY WOLFGANG VOLZ, LAIF/REDUX
=20

How these two vitamin supplements could do more harm= than good
=
=20

Do = you really need to take those vitamins? Experts agree that mos= t people don't need to supplement all the vitamins they often think they do= =2E That includes vitamins A and E, which are associated with unique risks= =2E
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
LEARN MORE
=20
=20 =20 =20
=20
=
=20

PHOTOGRAPH BY SIM= ARIK, GETTY IMAGES 
=20
=
=20

PHOTOGRAPH BY DAV= ID GUTTENFELDER, NAT GEO IMAGE COLLECTION 
=20
=20

Forgettin= g a word or missing an appointment might be embarrassing, but it doesn=E2= =80=99t mean your memory is doomed after middle age=2E

From how much= exercise you should do to which foods to eat, these are the changes you can make to prevent age-relate= d memory loss=2E 
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
LEARN MORE
=20
=20 =20 =20
=20
<= /tr>
3D""
3D""
3D"" <= /td>
3D""
=
=
=
=20

BEFORE YOU GO: That poison fruit from =E2=80=98The White Lotus=E2=80=99? It=E2= =80=99s real, and it could kill you=2E  

Today=E2= =80=99s newsletter was edited and curated by Jennifer Baik and produced by = Amanda Williams-Bryant=2E Did someone forward this to you? Sign= up here to get this newsletter and more=2E 

=20
3D""
3D""
=
=20
=20 =20 =20 =20 =20
REA= D OUR LATEST STORIES
3D""
SHOP
3D""
DONATE=
3D""
SUBSCRIBE
=20 =20 =20
3D""
3D""
=20

Clicking on= the Facebook, Instagram, and National Geographic Channel links will ta= ke you away from our National Geographic Partners site where different term= s of use and privacy policy apply=2E
=20
=20

This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
<= br>This email contains an advertisement from:
National Geographic | 114= 5 17th Street, N=2EW=2E | Washington, D=2EC=2E 20036

Stop all types of future commercial email<= /a> from National Geographic regarding its products, services, or experienc= es=2E
Manage = all email preferences with the Walt Disney Family of Companies=2E
=C2=A9 2025 National Geographic Partners, LLC, All rights reserved=2E
=20
3D""
=
= =20 ---=Part.1ff88f.94430701dace214e.196169ceea9.423bb6b2ec5d3640=---