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Mon, 07 Apr 2025 02:22:59 GMT Sender: hello@breathe.calm.com Date: Mon, 07 Apr 2025 02:22:59 +0000 Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="c76c02180c2ebe4a9844284935add77ef03098aba24be215e3b74e514e22" Subject: =?UTF-8?q?=F0=9F=92=99_How_to_get_through_one_of_*those*_days?= From: Calm To: Andrew List-Unsubscribe: , Reply-To: news@calm.com X-Feedback-ID: 13719928:10409490:18419:iterable Feedback-ID: 13719928:10409490:18419:iterable X-Campaign-ID: 10409490 X-Message-ID: 1436fce9e6de464d84463f66b18b3106 List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Mailgun-Variables: {"metadata": "{\"messageId\":\"1436fce9e6de464d84463f66b18b3106\",\"templateId\":13719928,\"projectId\":2099,\"campaignId\":10409490}"} Message-Id: <20250407022259.f2ea59a6592034a4@breathe.calm.com> X-Spam-Status: No, score=-19.3 X-Spam-Score: -192 X-Spam-Bar: ------------------- X-Spam-Flag: NO --c76c02180c2ebe4a9844284935add77ef03098aba24be215e3b74e514e22 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="utf-8" The secret to mastering stress=CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of April 07=20 Instead of resisting stress, try acknowledging it=20 We all know that chronic stress isn=E2=80=99t good for us, but studies actu= ally show=20 that a negative perception of stress can be more harmful than the stress=20 itself. It=E2=80=99s time to rethink stress. Turns out, stress isn=E2=80=99t all bad. It can help us stay safe, build r= esilience,=20 and stay connected to what matters. During Stress Awareness Month in April,= =20 here are three tips to stress smarter: =F0=9F=92=99 Take a minute (often)=20 =F0=9F=92=99 Deep breaths are your greatest ally=20 =F0=9F=92=99 Practice saying =E2=80=9CI=E2=80=99m at capacity=E2=80=9D=20 Feel better inside and out with 40% off Calm=20 A Calm Premium subscription gives you all the tools you need to feel better= in=20 your pocket. All for less than the cost of six lattes.=20 Claim 40% off now=20 'On Purpose Live Tour' | Jay Shetty=20 =20 Jay Shetty, a global bestselling author, award-winning podcast host, and=20 purpose-driven entrepreneur=E2=80=94is bringing his #1 podcast, On Purpose,= on the=20 road. Join Jay as he hosts engaging conversations with a surprise celebrity= =20 guest, wellness expert, or influential leader in each city this May & June.= =20 Learn More =20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Destress with the breath=20 =20 =20 Pause to Breathe Series =E2=80=A2 Prof. Megan Reitz=20 Sometimes all it takes is one minute to reset and shift our stress response= =2E=20 Check out this quick session and take a moment to settle into the breath an= d=20 the body. =20 Unlock with 40% Off=20 Shift your perspective=20 =20 =20 Daily Trip: Interrupt Stress Jeff Warren=20 It's easy for our stress to feed on itself, snowballing out of control. Try= =20 this session to stop the swirl of stress in its tracks. =20 Unlock with 40% Off=20 Calm Life=20 Do cortisol cocktails actually work? Here=E2=80=99s what you need to know= =20 If you've been on the internet recently, chances are you've heard of the=20 "cortisol cocktail." But, do they make any difference, and are they even sa= fe?=20 =20 How to relieve stress quickly (in 10 minutes or less)=20 Explore what stress is, including the impact of cortisol, and why it's=20 important to reduce it. Plus, how to relieve stress quickly with 10 ways to= =20 find calm. =20 Keep this in mind=20 Remember: When you focus on the present, the future feels less intimidating= =2E Reflect: Instead of stressing about stress, how can you support yourself to= =20 make a shift? Reframe: I=E2=80=99m too stressed to relax my mind =E2=86=92 I can intentio= nally relax my body. If you only do one thing today, breathe deeply=20 =20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --c76c02180c2ebe4a9844284935add77ef03098aba24be215e3b74e514e22 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
The secret to mastering stress͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy;͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy;͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ;͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy;͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­
3D"_______________________=
3D"Calm
<= tr> =
<= td style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;= padding:35px 0px;">
Week of April 07
Instead of resisting stress= , try acknowledging it
3D"________________________"
We all know that chronic stress isn=E2=80=99t good for u= s, but studies actually show that a negative perception of stress can be mo= re harmful than the stress itself. It=E2=80=99s time to rethink stress.
Turns out, stress isn=E2=80=99t all bad. It can help us stay safe, bu= ild resilience, and stay connected to what matters. During Stress Awareness= Month in April, here are three tips to stress smarter:

<= td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; font-famil= y:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weigh= t: 400; line-height: 28px; text-align:left; color: #717171;">Deep breaths a= re your greatest ally
=F0=9F=92=99 Take a minute (often)
=F0=9F=92=99
=F0=9F=92=99 Practice saying =E2=80=9CI=E2=80=99m at capacity= =E2=80=9D
Feel better inside an= d out with 40% off Calm
A Calm Pr= emium subscription gives you all the tools you need to feel better in your = pocket. All for less than the cost of six lattes.
Claim 40% off now
= =
'On Purpose Live Tour' | Jay Shetty<= /div>
3D""<= /a>
Jay Shetty, a global be= stselling author, award-winning podcast host, and purpose-driven entreprene= ur=E2=80=94is bringing his #1 podcast, On Purpose, on the road. Join Jay as= he hosts engaging conversations with a surprise celebrity guest, wellness = expert, or influential leader in each city this May & June.
<= table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation= " style=3D"border-collapse:separate;line-height:100%;">
Learn More
=
=
Keep this in mind
<= /tbody>
3D"________________=
=
3D"=E2=9E=A1=EF=B8=8F"Remember: When you focus on the present, the f= uture feels less intimidating.
3D"=E2=9E=A1=EF=B8=8F"Reflect: Instead of stressing about stre= ss, how can you support yourself to make a shift?
3D"=E2=9E=A1=EF=B8=8F"Reframe: I=E2=80=99m = too stressed to relax my mind =E2=86=92 I can intentionally relax my body.<= /td>
=
3D""
<= /td>

=
=