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[159.127.163.21]) by mx.google.com with ESMTPS id 5614622812f47-3febf78a916si8398967b6e.285.2025.03.25.11.43.47 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 25 Mar 2025 11:43:47 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=msDCY7pJ; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1742928215; bh=Pv8Q3YN8UDWppnzWyiUY7VTVp6r3OcL1rUjTD3wcOT4=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=msDCY7pJeARc8f7rTV3Z03SGnVPB4/VwkCv4t/agCxdlIEPQoMH0J1JoVNYW5HYh2 YeW09gTMq8juqM2x7HA73LWWKqoMZ8H7VNgiergWAi2R/d7hpwLisW0/1y/E0ZZveS 3zhm8Yna/mi1OIoNw/LkF1xld0muPymU9InZV6TI= Received: from [10.233.84.190] ([10.233.84.190:55304]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id EA/72-23978-759F2E76; Tue, 25 Mar 2025 18:43:35 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: de902000-0e62-47f5-938b-107b4f970163:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: de902000-0e62-47f5-938b-107b4f970163 Reply-To: "ng@email.nationalgeographic.com" Subject: Do omega-3 supplements really work? From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 25 Mar 2025 18:43:35 +0000 Content-Type: multipart/alternative; boundary="-=Part.24b0447.6c3b86e4ca701ab1.195ce9dfe4b.694c38db57afdbba=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.24b0447.6c3b86e4ca701ab1.195ce9dfe4b.694c38db57afdbba=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Plus, how to= change your body=E2=80=99s threshold for pain=2E  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In Toda= y=E2=80=99s Health newsletter: Science agrees that omega-3s are good for you=2E But how effec= tive are omega-3 supplements? Plus, how to increase your pain tolerance and a Japanese de= licacy that promises a longer life=2E
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PHOTOGRAPH BY MIR= AGEC, GETTY IMAGES
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Omega-3= fatty acids, or omega-3s, can be among the most important parts of a well-= balanced diet, providing a wide variety of health benefits like helping to reduce inflammation= and lower cardiovascular disease=2E Yet most people aren't getting eno= ugh, and many are taking fish oi= l supplements to increase their intake=2E 

 = Science has proven again and again that omega-3s are certainly good for you= =2E But with more people taking them, are the actual supplements all they=E2=80=99ve cracked up to be?<= /strong>
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PHOTOGRAPH=   BY MICHAEL KIRBY SMITH, THE NEW YORK TIMES/REDUX
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Most huma= ns go great lengths to avoid fe= eling pain=E2=80=94but some, like magician David Blaine (pictured above), dedicate their lives = to conquering the sensation=2E While most aren't juggling fire or diving ne= arly naked into freezing lakes, many people are doing something just as cha= llenging: finding ways to cope=2E Here are ways you can better conquer your pain=2E 
<= br>David Bl= aine Do Not Attempt is now streaming on Disney+ and Hulu=2E&nb= sp;
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PHOTOGRAPH BY SCI= ENCE SOURCE
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LAST GLIMPSE
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PHOTOGRAPH BY TAN= JA IVANOVA, GETTY IMAGES
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You may h= ave heard some talk online about fiber=2E How much do we need? What do we n= eed it for? Can it reduce your r= isk of colon cancer? Here's why fiber is such a powerhouse nut= rient and how it keeps your body running=E2=80=94plus how much you really need to stay health= y=2E
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Today=E2=80=99s newsletter was edited and curated by Jennifer Baik and pro= duced by Amanda Williams-Bryant=2E Thanks for reading! Have a suggestion? <= strong>Let us know=2E 
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REA= D OUR LATEST STORIES
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Clicking on= the Facebook, Instagram, and National Geographic Channel links will ta= ke you away from our National Geographic Partners site where different term= s of use and privacy policy apply=2E
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This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
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