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[159.127.163.23]) by mx.google.com with ESMTPS id 46e09a7af769-72a2dc03d36si7828900a34.291.2025.03.11.11.25.18 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 11 Mar 2025 11:25:18 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=RzK9uPHe; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1741717505; bh=Z3aqrtQkCy6IJ2kVgVM7Ve2k6Yc4obQ1xLImv5+UruY=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=RzK9uPHebnJgrYcc630WsPaePaUalrrxvfuGkv9+HclkZ8XuUNC3Etw9peMvqrizj FSEun+eJwMq8R14sMxJFJVx3/FwXTX9cARb3PIuNieoTs9M+Jj+f+JubIZKHwS0DO/ oUnZKq2JAoMpxCsXeOD+cMoB2vjFy7KyQfxeWI6Y= Received: from [10.233.19.21] ([10.233.19.21:46506]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 7A/40-23978-10080D76; Tue, 11 Mar 2025 18:25:05 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 593050ce-2994-4df1-83b1-e96017d93368:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 593050ce-2994-4df1-83b1-e96017d93368 Reply-To: "ng@email.nationalgeographic.com" Subject: Are you drinking water all wrong? Plus, the simple secret to a healthier gut From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 11 Mar 2025 18:25:05 +0000 Content-Type: multipart/alternative; boundary="-=Part.11b2a51.b7563f822972c412.195867404bb.9ae8b3b3e4729c9e=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.11b2a51.b7563f822972c412.195867404bb.9ae8b3b3e4729c9e=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Fresh vs=2E = frozen produce; can brief bursts of exercise make a difference: Plus, did a= n ancient volcanic eruption turn a brain into glass? ‌ &zwnj= ; ‌ ‌ ‌ ‌ ‌ ‌&n= bsp;‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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This we= ek=E2=80=99s Health newsletter discovers how to drink wate= r the right way= =2E=2E=2E and finds a simple route to a healthy gut=EF=BB=BF=2E Plus, is f= rozen produce better than fres= h? And can brief bursts of exercise make a difference?=

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PHOTOGRAPH BY WIL= LIAM DANIELS
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Do we really need to down a gallon a day to stay healthy? And doe= s your water need minerals, alkalinity, or salt to really hydrate you? Here=E2=80=99s what we found= =2E
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PHOTOGRAPH= BY BRIAN FINKE, NAT GEO IMAGE COLLECTION
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T= urns out, the bacteria in your gut have food preferences of their = own=2E Here=E2=80=99s how a colorful plate feeds the bacteria that = help your body thrive=2E
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What=E2=80=99s healthier? Fresh fruit and vegeta= bles--or frozen produce? You tell us:

A=2E Fresh
B= =2E Frozen
C=2E It depends
REVEAL= THE ANSWER=EF=BB=BF
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Today=E2=80=99s Soundtrack: Sugar in the Tank, Julien Baker and TORR= ES
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Tod= ay=E2=80=99s newsletter was edited and curated by David Beard and produced = by Alisher Egamov=2E Thanks for reading! Have a suggestion? Let us know=2E
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REA= D OUR LATEST STORIES
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Clicking on= the Facebook, Instagram, and National Geographic Channel links will ta= ke you away from our National Geographic Partners site where different term= s of use and privacy policy apply=2E
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This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
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