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[159.127.163.21]) by mx.google.com with ESMTPS id d75a77b69052e-4751db3c57dsi16388951cf.501.2025.03.06.11.08.14 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Thu, 06 Mar 2025 11:08:14 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=Jlpx+06Z; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1741288082; bh=w13A7j6RReg5HMmwcrA/hwZV/Mpum4hu0lWnSSF7rNg=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=Jlpx+06Ztpeqty5YEX9sDb1YmDqVR1Mt+eXbWO3JFE7T46V+X6RkcJrZ+QSGCLBiE xyKGbUc2+YZaEz6zeqDG3h7jN7s4MmhHEZ6laLr60+INfPNNgz75JVxWL1g4FIi+9U TUVRLEpArPpD5xsmbb7Q9fBrr9G+aakPPs3+WoUM= Received: from [10.233.18.115] ([10.233.18.115:37456]) by pc1udsmtn2n15 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 44/40-33627-292F9C76; Thu, 06 Mar 2025 19:08:02 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 9808cb2d-380b-4ae8-9056-f5940168fb61:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 9808cb2d-380b-4ae8-9056-f5940168fb61 Reply-To: "ng@email.nationalgeographic.com" Subject: How giving up sugar transforms a body. Plus, a new dino found in Patagonia From: National Geographic To: sterlingwhg@gmail.com Date: Thu, 6 Mar 2025 19:08:02 +0000 Content-Type: multipart/alternative; boundary="-=Part.b230c5.b10159669f58312b.1956cdb8da0.abb6cd1549856feb=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.b230c5.b10159669f58312b.1956cdb8da0.abb6cd1549856feb=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC
The secret t= o a healthy gut; the lizards that took over this city  ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In this= week=E2=80=99s Discovery newsletter, we examine the body=E2=80=99s rapid bounceback when you cut sugar; discover a new type of dinosaur in Patagonia= =2E=2E=2E and go to the North American city where lizards have taken over= =2E And we relax=E2=80=94because gut health is simpler than we think=2E
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= PHOTOGRAPH BY TENDO23, GETTY IMAGES
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R= educing sugar intake can provide many surprising health benefits= =E2=80=94from better skin to a lower risk of diabetes=2E Says one researche= r: =E2=80=9CWe=E2=80=99re talking potential improvements within days or weeks, not months = or years=2E=E2=80=9D
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= ILLUSTRATION BY GABRIEL LIO
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= PHOTOGRAPH BY JORDAN WEST  
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T= en lizards were smuggled into this North American city in a sock= =2E Now there are tens of thousands=2E What city is this? 

A=2E Albuq= uerque
B=2E Baltimore 
C=2E Cincinnati
D=2EMiamiE=2E Montrea= l 
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REVEAL THE ANSWER
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T= oday=E2=80=99s Soundtrack: Put Your Records On, Corinne = Bailey Rae 
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Today= =E2=80=99s newsletter was edited and curated by David Beard and produced by= Amanda Williams-Bryant=2E Thanks for reading!
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