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charset="utf-8" How to practice self-care if you don=E2=80=99t have time for it=CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of February 24=20 If you stop taking care of yourself, your mind and body will eventually sto= p=20 taking care of you.=20 There=E2=80=99s always time for self-care. Even if you=E2=80=99re spinning = a bajillion plates=20 and you can=E2=80=99t remember what day of the week it is. All you need is = 30 seconds.=20 You sure you don=E2=80=99t have time for self-care=E2=80=A6? Yeah, didn=E2= =80=99t think so. Here are three ways to self-care in 1 minute or less: =F0=9F=92=99 Breathe in for 4. Hold for 4. Exhale for 8. Repeat three times= =2E=20 =F0=9F=92=99 Get a glass. Fill it with water. Drink it. Hello hydration.=20 =F0=9F=92=99 Stand up. Shake your body like a polaroid picture. You=E2=80= =99ll feel ridiculous.=20 That=E2=80=99s okay.=20 Sleep more, feel better with 40% off=20 A Calm Premium subscription gives you all the tools you need to feel better= in=20 your pocket. All for less than the price of a silk eye mask.=20 Claim 40% off now=20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Take a moment for yourself=20 =20 =20 Checking in with Yourself Series =E2=80=A2 Prof. Megan Reitz=20 Self care starts with tuning in to what's going on in your body and mind, s= o=20 that you can figure out what you need in this moment. Take a moment to chec= k in=20 with yourself with this session. =20 Unlock with 40% Off=20 Create your self-care plan=20 =20 =20 Daily Jay: Schedule Me-tings Series =E2=80=A2 Jay Shetty=20 Do you ever feel like your self care falls off of your priority list? You'r= e=20 not alone in this -- check out this session where Jay Shetty shares his tip= s on=20 how to build a routine of self-care. =20 Unlock with 40% Off=20 Calm Life=20 20+ self-care practices to help you prioritize your wellbeing=20 Mindful self-care can help improve your mental health. Learn why self-care = is=20 important, the different types of self-care, and 20+ tips to get you starte= d.=20 =20 12 gratitude journal prompts to add to your self-care routine=20 Learn what a gratitude journal is, why they're important for self-care, and= =20 how to start your own. Plus, 12 prompts, ideas, and questions for gratitude= =20 journaling. =20 Keep this in mind=20 Remember: You deserve to give yourself the care you give unfailingly to oth= ers. Reflect: How could you make your life 10% easier this week? Do that. Reframe: I don=E2=80=99t have time to self-care =E2=86=92 I choose to make = time to prioritize=20 myself.=20 Breathing deeply is self-care=20 =20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --c619163d573d5f731ea83f35144ae6e9645859b901012cb392d1c821ddbd Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
How to practice self-care if you don= =E2=80=99t have time for it͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­= 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy;͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y;͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­
3D"___________________________________________"
<= td style=3D"width:47px;">3D"Calm
<= !-- HERO SPACER -->
<= tr>
3D"The
<= /div>
<= /tbody>
Week of February 24
If you stop taking care of yourself, your mind and body will event= ually stop taking care of you.
3D"________________________"
There=E2=80=99s always time for self-care. = Even if you=E2=80=99re spinning a bajillion plates and you can=E2=80=99t re= member what day of the week it is. All you need is 30 seconds. You sure you= don=E2=80=99t have time for self-care=E2=80=A6? Yeah, didn=E2=80=99t think= so.

Here are three ways to self-care in 1 minute or less:

=
=F0=9F=92=99
Breathe in for 4. Hold for 4. E= xhale for 8. Repeat three times.
=F0=9F=92=99 Get a glass. Fill it with water. Dri= nk it. Hello hydration.
=F0=9F=92=99 Stand up. Shake your body like a polaroid pict= ure. You=E2=80=99ll feel ridiculous. That=E2=80=99s okay.
=
=
=
Sleep more, feel better with 40% off
A Calm Premium subscription gives you all the tool= s you need to feel better in your pocket. All for less than the price of a = silk eye mask.
Claim 40% off = now
<= tr class=3D"h2"> =
Calm to the Rescue
Content to help you= take care of your mental health
3D"______________=
Take a moment = for yourself
3D"Checking
3D""Checking in with Yourself
Series • Prof. Megan Reitz
Unlock with 40% Off
<= table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation= " style=3D"border-collapse:collapse;border-spacing:0px;">
3D"______________________"
Create your self-care plan
3D"Daily<= /a>
Unlock with 40% Of= f
<= td align=3D"center" class=3D"full-width" style=3D"font-size:0px;padding:0px= 20px;word-break:break-word;">
3D"______________________"
3D"=E2=9E=A1=EF=B8=8F"Remember: You dese= rve to give yourself the care you give unfailingly to others.
3D"=E2=9E=A1=Reflect: How could you make your life 10% easier this week? Do that.
3D"=E2=9E=A1=Reframe: I don=E2=80=99t have time to self-care =E2=86=92 I choose to make time to= prioritize myself.
<= /tbody>
<= /tr>
Breathing deeply is self-care
3D""