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[159.127.163.21]) by mx.google.com with ESMTPS id 006d021491bc7-5fcdf280483si4239999eaf.19.2025.02.18.11.16.06 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 18 Feb 2025 11:16:06 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b="gG4WDi/z"; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1739906163; bh=S2O1OHIjep6XZYUpav4tIFHaucHrOz+JR5kOURtpcS0=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=gG4WDi/z+hoYHqGivxkxwxcRR2JQZlWPDXMlH8oxTiBWPUYHgokvCkH/5iCQGMj/D S9x5ICPq4pG8m33AaeRFXJXko+bg6q3tt4GmIVSjFfxW8E8ewLK1fGD1o9Q0qO9EsN SPG/WcNGmn8txcUWoNbQAnQIdKt2O2YR9azEL3gU= Received: from [10.233.84.201] ([10.233.84.201:41850]) by pc1udsmtn2n13 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id F0/B3-60200-37CD4B76; Tue, 18 Feb 2025 19:16:03 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: c6ee8616-4af2-4538-b2ed-a3c454fc2214:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: c6ee8616-4af2-4538-b2ed-a3c454fc2214 Reply-To: "ng@email.nationalgeographic.com" Subject: Liver problems linked to supplement use; sleep aid dangers From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 18 Feb 2025 19:16:03 +0000 Content-Type: multipart/alternative; boundary="-=Part.2a1e758.fe5972b9bfa8bf4.1951a7d2493.755ddf4f818f6df8=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.2a1e758.fe5972b9bfa8bf4.1951a7d2493.755ddf4f818f6df8=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
PLUS, which = nuts are best for your body? A proven way to get a child to sleep &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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This we= ek=E2=80=99s Health newsletter discovers liver damage link= ed to supplement use=EF=BB= =BF is on the rise; explores what sleep aids do to your mind =2E=2E=2E and dete= rmines which nuts are best for you=2E
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PHOTOGRAPH BY FRANCESCO ZERILLI/ZERILLIMEDIA/SCIENCE PHOTO LIBRARY<= /p>
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The supplement industry is booming=E2=80=94but so are serious hea= lth issues tied to taking these pills and powders=2E Here=E2=80=99s what yo= u need to watch out for= =2E
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R= elated: Do Vitamin A and E do more harm than good=EF=BB=BF

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PHOTOGRAPH BY GREGOR LENGLER, IAIF/REDUX
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Your brain=E2=80=99s natural rinse cycle flows while you sleep=2E= A new study suggests certain medications interfere with that important nig= htly ritual=2E Are there deeper= implications?
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TOP HEADLINES
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Nuts are surprisingly good for your healt= h, but some nuts are better than others:

Which of these nuts may be the best for you?

= A=2E A= lmonds
 B=2E Brazil nuts
 C=2E Pistachios
 D=2E Peanuts
E= =2E Walnu= ts
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REVEAL THE ANSWER=EF=BB=BF
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Today=E2=80=99s Soundtrack: Hummingbir= d, Yasmin Williams
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Tod= ay=E2=80=99s newsletter was edited and curated by David Beard and produced = by Alisher Egamov=2E Thanks for reading! Have a suggestion? Let us know=EF=BB=BF=2E  

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