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[159.127.163.21]) by mx.google.com with ESMTPS id 586e51a60fabf-2b88d7f752csi5164961fac.182.2025.02.11.11.20.47 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 11 Feb 2025 11:20:47 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=BX5j3l6G; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1739301634; bh=xUK0ej1snm3Ihvw4g8n/gkAPoYzM+4XuAdbl+7bW+JY=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=BX5j3l6Go9qayWDdGxnsYkOERqJmmvXVMe+M4zzukWWjptxj5uHsFLHHKOyMoqTim cRpjO6NovKgzFtU//w03qZF78r1Rn4DaGMrDSlQEqCSP/kF5jH9HS7E3zsw5/GPUop L0QlS/ca0k2B+kMHkguinK0RzIrmkc3c3PfFX9l4= Received: from [10.233.84.190] ([10.233.84.190:60914]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id D3/DC-23978-203ABA76; Tue, 11 Feb 2025 19:20:34 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 60c8736a-2d2c-4d0f-9567-4f745adbaea8:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 60c8736a-2d2c-4d0f-9567-4f745adbaea8 Reply-To: "ng@email.nationalgeographic.com" Subject: What happens to your body when you take a break from meat? Plus: Too much sugar as a kid affects you for life From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 11 Feb 2025 19:20:34 +0000 Content-Type: multipart/alternative; boundary="-=Part.ddca35.8105177f05865996.194f674c28e.985b75a91beff8b7=-" X-Spam-Status: No, score=-9.2 X-Spam-Score: -91 X-Spam-Bar: --------- X-Spam-Flag: NO ---=Part.ddca35.8105177f05865996.194f674c28e.985b75a91beff8b7=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Love and you= r brain; dense bean salads; news on Pilates; dopamine and happiness  &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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Welcome= to this week=E2=80=99s Health newsletter=2E We discover w= hat happens to your body if you stop eating meat; see how sugar as a kid affects you as an adult =2E=2E=2E and get the straight dope on dopamine=2E Plus, there may be a perfect time t= o boil an egg=E2=80=94but do you= agree?
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= THE BIG STORY
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PHOTOGRAPH BY ANDREA FRAZZETTA, NAT GEO IMAGE COLLECTION 

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Going meat-free for just a few weeks can trigger surprising chang= es, from gut bacteria shifts to lower cholesterol=2E But the key to reaping= the benefits isn=E2=80=99t just what you cut out=E2=80=94it=E2=80=99s what you add in<= /strong>=2E
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READ MORE=
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Related: 
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PHOTO ILLUSTRATION BY JESSICA PETTWAY 
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Kids today consume far more sugar than recommended, but the effec= ts don=E2=80=99t stop in childhood=2E New research reveals surprising ways = that early sugar exposure shapes long-term health=2E What ways?
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TOP HEADLINES
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Science has figured out the time it takes to boil the perfect eg= g:

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We tested it out= =E2=80=94and agree=2E How many minutes?=EF=BB=BF
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= A=2E 5
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REVEAL THE ANSWER=EF=BB=BF=
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Today=E2=80=99s Soundtrack: The Waiting= , Tom Petty
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Tod= ay=E2=80=99s newsletter was edited and curated by David Beard and produced = by Amanda Bryant-Williams=2E Thanks for reading! Have a suggestion? Let us know=2E  
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