Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id aL2sFMR8qWd1ggcAchKAPA (envelope-from ) for ; Sun, 09 Feb 2025 22:12:52 -0600 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Sun, 09 Feb 2025 22:12:52 -0600 Received: from m36-19.mailgun.net ([69.72.36.19]:37500) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.96.2) (envelope-from ) id 1thLAB-00246y-1d for info@sterlingcal.com; Sun, 09 Feb 2025 22:12:52 -0600 DKIM-Signature: a=rsa-sha256; v=1; c=relaxed/relaxed; d=breathe.calm.com; q=dns/txt; s=pic; t=1739160754; x=1739167954; h=Message-Id: List-Unsubscribe: X-Feedback-ID: List-Unsubscribe-Post: Reply-To: To: To: From: From: Subject: Subject: Content-Type: Mime-Version: Date: Sender: Sender; bh=2OtL7F+ZBvDSvu950/s3buTFD4+/RsKn6V0pd1IBIbg=; b=g0kJRkNYzbIF1K8Vv2nMStheYr0ljNT/FZORWl9YD4NsLuXls5Fg567Uno0jbQtKga+cbC3kKeVCyP0MyiGarJXww+VnFH6U2P5aIdzWByPriCfapHxEgVq4NSreS+GEyHy1A2CVV8L+Hzf9Uf8+DZSMwQaCYdG8OL6Upb8vLwI= X-Mailgun-Sending-Ip: 69.72.36.19 X-Mailgun-Sending-Ip-Pool-Name: X-Mailgun-Sending-Ip-Pool: X-Mailgun-Sid: WyI3NjAxNCIsImluZm9Ac3RlcmxpbmdjYWwuY29tIiwiZGI0NTBkIl0= Received: by d365b6bc610e with HTTP id 67a97cb2454c605f75ba9cf6; Mon, 10 Feb 2025 04:12:34 GMT Sender: hello@breathe.calm.com Date: Mon, 10 Feb 2025 04:12:34 +0000 Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="f2b17969a4b364a4a41217f01e8343ae2543c77e19e1994cb2a70790a5dd" Subject: =?UTF-8?q?=F0=9F=92=99_How_to_prioritize_yourself_without_the_guilt?= From: Calm To: Andrew Feedback-ID: 13719928:10409490:18419:iterable Reply-To: news@calm.com X-Campaign-ID: 10409490 List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Feedback-ID: 13719928:10409490:18419:iterable X-Message-ID: a8e5f93e6aba4e0eaa4b8c31e91e729a List-Unsubscribe: , X-Mailgun-Variables: {"metadata": "{\"messageId\":\"a8e5f93e6aba4e0eaa4b8c31e91e729a\",\"templateId\":13719928,\"projectId\":2099,\"campaignId\":10409490}"} Message-Id: <20250210041234.e198d2a2154701b0@breathe.calm.com> X-Spam-Status: No, score=-19.3 X-Spam-Score: -192 X-Spam-Bar: ------------------- X-Spam-Flag: NO --f2b17969a4b364a4a41217f01e8343ae2543c77e19e1994cb2a70790a5dd Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="utf-8" Putting yourself first isn't selfish, it's sensible. Here's why=CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87=20 =20 =20 Week of February 10=20 Don=E2=80=99t be present for others if it means being absent for yourself.=20 Often when we say yes to others, we=E2=80=99re saying no to ourselves. And = neglecting=20 our needs for too long can lead to resentment and burnout. You know the deal. You have to put your oxygen mask on first before you he= lp=20 others. So next time you think about saying =E2=80=9Cyes=E2=80=9D to someone, chec= k in with yourself=20 and make sure you=E2=80=99ve actually got the resources to support them. If each of us made it a priority to take care of ourselves first, we=E2=80= =99d likely=20 have more energy, less resentment, and better relationships.=20 40% Off Calm =E2=80=93 Unlock Better Sleep & Less Stress=20 A Calm Premium subscription gives you all the tools you need to feel better= in=20 your pocket. All for less than the price of a therapy session.=20 Claim 40% off now=20 Learn 5 steps to build stronger relationships with Jay Shetty=20 =20 In this new series, Jay Shetty shares the foundation to create deeper,=20 healthier relationships with tools like navigating conflict, letting go of = the=20 past, and keeping the spark alive.=20 Unlock with 40% Off=20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Your guide to improved self-talk=20 =20 =20 Daily Trip: The Strength of Self-Compassion Series =E2=80=A2 Jeff Warren=20 A negative talk track can significantly impact on your mood and capacity fo= r=20 connection, snowballing into feeling a lack of support. Break the pattern w= ith=20 this session, which challenges negative thoughts and replaces them with mor= e=20 compassionate and realistic self-talk. =20 Unlock with 40% Off=20 Give yourself the gift of forgiveness=20 =20 =20 Forgiveness: Forgiveness of self Freeform =E2=80=A2 Tamara Levitt=20 We all make mistakes, and self-forgiveness is a great way to show up for=20 yourself and move forward. Check out this session to release resentment and= =20 invite peace into your day. =20 Unlock with 40% Off=20 Calm Life=20 How to focus on yourself more and prioritize your own needs=20 Explore how to focus on yourself (for once) and the benefits of prioritizin= g=20 yourself. Plus, 18 ways to work on yourself by focusing on self-care.=20 =20 Learn how to stop being a people pleaser with these 10 tips=20 Have a hard time saying no? Always put others before yourself? Survey says = you=20 may be a people pleaser. Explore the dangers of the disease to please and h= ow=20 to stop. =20 Keep this in mind=20 Remember: You can't keep giving if you don=E2=80=99t have anything to give.= Fill up=20 your cup first. Reflect: What=E2=80=99s one thing you could say no to that=E2=80=99ll prote= ct your energy? Reframe: I need to ______ =E2=86=92 I choose to ______=20 Breathe here=20 =20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --f2b17969a4b364a4a41217f01e8343ae2543c77e19e1994cb2a70790a5dd Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
Putting yourself first isn't selfish, = it's sensible. Here's why͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy;͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­&#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ;͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­
3D"___________________________________________"
<= td style=3D"width:47px;">3D"Calm
<= !-- HERO SPACER -->
<= tr>
3D"The
<= /div>
Week of February 10
Don=E2=80=99t be present for others if
 it = means being absent for yourself.
3D"________________________"
=
Often when we say yes to others, we=E2=80=99r= e saying no to ourselves. And neglecting our needs for too long can lead to= resentment and burnout.

You know the deal. You have to put your ox= ygen mask on first before you help others.

So next time you think = about saying =E2=80=9Cyes=E2=80=9D to someone, check in with yourself and m= ake sure you=E2=80=99ve actually got the resources to support them.

= If each of us made it a priority to take care of ourselves first, we=E2=80= =99d likely have more energy, less resentment, and better relationships.
=
=
=
40% Off Calm =E2=80=93 Unlock Better Sleep & Less Stress
A Calm Premium subscription gives you all the tools y= ou need to feel better in your pocket. All for less than the price of a the= rapy session.
Claim 40% off = now
3D""<= /a>
In this new series, Jay= Shetty shares the foundation to create deeper, healthier relationships wit= h tools like navigating conflict, letting go of the past, and keeping the s= park alive.
<= /tbody>
Unlock with 40% Off
<= !--[if mso | IE]>
=
3D"Calm
Calm= Life
<= table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation= " width=3D"100%">
3D""
<= tr>
<= !--[if mso | IE]>
<= tr>
<= tbody>
<= img alt=3D"" height=3D"auto" src=3D"https://email-assets.calm.com/Content/B= log/how-to-stop-being-a-people-pleaser.png" style=3D"border:0;border-radius= :12px;display:block;outline:none;text-decoration:none;height:auto;width:100= %;font-size:13px;" width=3D"241">
Remember: You can't keep giving if you don=E2=80=99t have anythi= ng to give. Fill up your cup first.
3D"=E2=9E=A1=EF=B8=8F"= Reflect: What=E2=80=99s one thing y= ou could say no to that=E2=80=99ll protect your energy?
3D"=E2=9E=A1=EF=B8=Reframe: I ne= ed to ______ =E2=86=92 I choose to ______
=