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Subject: Alarming levels of microplastics found in human brains; plus, is it
 better to keep shoes out of the house? 
From: National Geographic Health  <ng@email.nationalgeographic.com>
To: sterlingwhg@gmail.com
Date: Tue, 4 Feb 2025 19:06:31 +0000
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  =2Emargin-left {
      margin-right: auto;
      margin-left: 0;
  }
  =2Emargin-right {
      margin-right: 0;
      margin-left: auto;
  }
  /* WRAP & RESIZE ON RESPONSIVE */
  =2Ewrap {
      width: 100% !important;
      height: auto !important;
      min-width: 100% !important;
  }
  =2Ewrap-existing-content {
      height: auto !important;
      display: block;
  }
  =2Eresize280 {
      width: 280px !important;
      height: auto !important;
  }
  /* SPLIT COLUMNS ON RESPONSIVE */
  =2Ecolsplit {
      width: 100% !important;
      float: inherit !important;
      display: block !important;
      background-position: top center !important;
  }
  /* STACK IMAGE TOP OR BOTTOM ON RESPONSIVE */
  th=2Etopstack {
      display: table-header-group !important;
  }
  th=2Ebotstack {
      display: table-footer-group !important;
  }
  /* Inlines objects on responsive */
  =2Einline {
      display: inline-block !important;
  }
  /* RESPONSIVE PADDING STYLES - 0 or 20 */
  =2Epad0 {
      padding: 0px !important;
  }
  =2Epad0t {
      padding-top: 0px !important;
  }
  =2Epad0r {
      padding-right: 0px !important;
  }
  =2Epad0b {
      padding-bottom: 0px !important;
  }
  =2Epad0l {
      padding-left: 0px !important;
  }
  =2Epad0rl {
      padding-right: 0px !important;
      padding-left: 0px !important;
  }
  =2Epad0tb {
      padding-top: 0px !important;
      padding-bottom: 0px !important;
  }
  =2Epad20 {
      padding: 20px !important;
  }
  =2Epad20t {
      padding-top: 20px !important;
  }
  =2Epad20r {
      padding-right: 20px !important;
  }
  =2Epad20b {
      padding-bottom: 20px !important;
  }
  =2Epad20l {
      padding-left: 20px !important;
  }
  =2Epad20rl {
      padding-right: 20px !important;
      padding-left: 20px !important;
  }
  =2Epad20tb {
      padding-top: 20px !important;
      padding-bottom: 20px !important;
  }
}

/* REMOVES RIGHT GUTTER IN GMAIL IOS APP */
@media only screen and (min-device-width: 320px) and (max-device-width: 37=
4px) {
  /* iPhone 5 and 5S */
  =2Eemail-container {
      min-width: 320px !important;
  }
}

@media only screen and (min-device-width: 375px) and (max-device-width: 41=
3px) {
/* iPhone 6 and 6+ */
  =2Eemail-container {
      min-width: 375px !important;
  }
}

/* STYLES FOR RESPONSIVE FONT SIZES */

        /* NAT-001: Pre-Header */
        @media only screen and (max-width: 480px) {
        =2Emobile_8 {
        font-size: 8px !important; }
        =2Emobile_10 {
        font-size: 10px !important; }
        }=20
        /* NAT-009: Intro Paragraph */
								=2Elinkyellow a { border-bottom: 2px solid #ffcc00 !important; }
        =2Elinkyellow a:hover { background-color: #ffcc00 !important; bord=
er-bottom: none !important; }
        =2Elinkgrey a { border-bottom: 2px solid #cccccc !important; }
        =2Elinkgrey a:hover { background-color: #cccccc !important; border=
-bottom: none !important; }
        =2Elinkblack a { border-bottom: 2px solid #000000 !important; }
        @media only screen and (max-width: 480px) {
        =2Emobile_18 {
        font-size: 18px !important; }
								=2Emobile_22 {
        font-size: 22px !important; }
								=2Epad10t {
        padding-top: 10px !important; }   =20
        =2Epad10b {
        padding-bottom: 10px !important; }
        }=20
        /* NAT-010: Primary Paragraph */
								=2Elinkyellow a { border-bottom: 2px solid #ffcc00 !important; }
        =2Elinkyellow a:hover { background-color: #ffcc00 !important; bord=
er-bottom: none !important; }
        =2Elinkgrey a { border-bottom: 2px solid #cccccc !important; }
        =2Elinkgrey a:hover { background-color: #cccccc !important; border=
-bottom: none !important; }
        =2Elinkblack a { border-bottom: 2px solid #000000 !important; }
        @media only screen and (max-width: 480px) {
        =2Emobile_10 {
        font-size: 10px !important; }
								=2Emobile_18 {
        font-size: 18px !important; }
								=2Emobile_22 {
        font-size: 22px !important; }
								=2Epad10t {
        padding-top: 10px !important; }   =20
        =2Epad10b {
        padding-bottom: 10px !important; }
								=2Epad24b {
        padding-bottom: 24px !important; }
        }=20

    /* NAT-008: Headline | H3  */
    @media only screen and (max-width: 480px) {
    =2Epad10t{ padding-top: 10px !important; }
    =2Epad10b{ padding-bottom: 10px !important; }
    }
  =20

    /* NAT-013: CTA */
    @media only screen and (max-width: 480px) {
    =2Epad10t{ padding-top: 10px !important; }
    =2Epad30t{ padding-top: 30px !important; }
    =2Epad10b{ padding-bottom: 10px !important; } =20
    =2Epad30b{ padding-bottom: 30px !important; }
    }
  =20
        /* NAT-014: Bullet text */
        @media only screen and (max-width: 480px) {	=09
        =2Emobile_16 {
        font-size: 16px !important; }
        =2Emobile_18 {
        font-size: 18px !important; }
        =2Emobile_20 {
        font-size: 20px !important; }		=09
								=2Epad10t {
        padding-top: 10px !important; }=20
								=2Epad10b {
        padding-bottom: 10px !important; }
								=2Epad40rl {
        padding-right: 40px !important;
								padding-left: 40px !important;  }
								=2Eclearbg {
        background-image: none!important;
        background-color: #ececec!important; }
							 =2Eheight_auto {
        height: auto !important; }
        }=20
        /* NAT-009: Intro Paragraph */
        @media only screen and (max-width: 480px) {
								=2Epad10t {
        padding-top: 10px !important; }   =20
        =2Epad10b {
        padding-bottom: 10px !important; }
								=2Epad30t {
        padding-top: 30px !important; }   =20
        =2Epad30b {
        padding-bottom: 30px !important; }
        }=20
        /* NAT-019: Bkd image + Text + Image */
										a {color: inherit !important;}
																=09
        @media only screen and (max-width: 480px) {
										=2Emobile_10 { font-size: 10px !important; }
										=2Emobile_12 { font-size: 12px !important; }
										=2Emobile_14 { font-size: 14px !important; }
										=2Emobile_16 { font-size: 16px !important; }
										=2Emobile_dividers_color { background-color: #808080 !important;=
 }
										=2Ewidth210{ width: 210px !important; }
										=2Epad10t { padding-top: 10px !important; }
										=2Epad10b { padding-bottom: 10px !important; }
										=2Epad10rl { padding-right: 10px !important;
                     padding-left: 10px !important; }
										=2Epad14tb { padding-top: 14px !important;
                     padding-bottom: 14px !important; }
										=2Epad34t { padding-top: 34px !important; }
										=2Epad34b { padding-bottom: 34px !important; }
										=2Epad14t { padding-top: 14px !important; }
										=2Epad14b { padding-bottom: 14px !important; }
        }=20
@media only screen and (max-width: 480px) {
    td =2Emobile_h1, td =2Emobile_h1 span {
    font-size: 40px !important;
    line-height: 120% !important;
    }
    td =2Emobile_h2, td =2Emobile_h2 span {
    font-size: 30px !important;
    line-height: 120% !important;
    }
    td =2Emobile_h3, td =2Emobile_h3 span {
    font-size: 24px !important;
    line-height: 120% !important;
    }
    td =2Emobile_h4, td =2Emobile_h4 span {
    font-size: 20px !important;
    line-height: 120% !important;
    }
    td =2Emobile_p1, td =2Emobile_p1 span {
    font-size: 16px !important;
    line-height: 150% !important;
    }
    td =2Emobile_p2, td =2Emobile_p2 span {
    font-size: 14px !important;
    line-height: 150% !important;
    }
    td =2Emobile_p3, td =2Emobile_p3 span {
    font-size: 12px !important;
    line-height: 150% !important;
    }
    td =2Emobile_cta, td =2Emobile_cta span {
    font-size: 16px !important;
    line-height: 150% !important;
    }
}

@media only screen and (max-width:480px) {
    [data-personalization_mapping] {
    position: relative;
}
[data-personalization_mapping] =2Epersonalization-placeholder-value, [data=
-personalization_mapping] =2Epersonalization-placeholder-value * {
    color: inherit;
    font-weight: inherit;
    background-color: rgba(56, 240, 115, 0=2E14902);
}
[data-personalization_mapping] =2Epersonalization-script-value, [data-pers=
onalization_mapping] =2Epersonalization-styling-el {
    display: none;
}
[data-personalization_mapping] =2Epersonalization-tooltip-el {
    display: none;
    width: max-content;
    position: absolute;
    left: 10%;
    top: 100%;
    z-index: 10000;
    padding: 8px;
    background: #fff;
    border-radius: 2px;
    box-shadow: 0 1px 8px 0 rgba(122, 133, 148, 0=2E3);
}
[data-personalization_mapping] =2Epersonalization-tooltip-el =2Epersonaliz=
ation-tooltip-el-row {
    font-size: 12px;
    display: block;
    padding-bottom: 8px;
    clear: both;
    line-height: 18px;
}
[data-personalization_mapping] =2Epersonalization-tooltip-el =2Epersonaliz=
ation-tooltip-el-row =2Epersonalization-tooltip-label {
    color: #7a8594;
    display: inline;
    float: left;
    font-size: 12px !important;
    line-height: 18px !important;
}
[data-personalization_mapping] =2Epersonalization-tooltip-el =2Epersonaliz=
ation-tooltip-el-row =2Epersonalization-tooltip-friendly-name, [data-person=
alization_mapping] =2Epersonalization-tooltip-el =2Epersonalization-tooltip=
-el-row =2Epersonalization-tooltip-default-value {
    font-weight: 600;
    color: #333;
    display: inline;
    float: left;
    font-size: 12px !important;
    line-height: 18px !important;
}
[data-personalization_mapping]:hover =2Epersonalization-tooltip-el {
    display: inherit;
}
}
</style>
<!--[if mso | ie]>
<style>
=2Esup {
  vertical-align: 1px !important;
  font-size: 100% !important;
}
</style>
<![endif]-->

<!--[if ie]>
<style>
  =2Esup {
    vertical-align: 5px !important;
    font-size: 77% !important;
  }
</style>
<![endif]-->

<!--[if gt mso 15]>
<style type=3D"text/css" media=3D"all">
  /* Outlook 2016 Height Fix */
  =2Eemail-container table,=20
  =2Eemail-container tr,=20
   =2Eemail-container th,=20
   =2Eemail-container td {
       border-collapse: collapse;
}
  =2Eemail-container tr {=20
     font-size:0px;=20
     line-height:0px;=20
     border-collapse: collapse;=20
}
th, td {font-size: 16px;}
</style>
<![endif]-->

<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
  <o:AllowPNG/>
  <o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml><![endif]-->


</head>
<body id=3D"body"  background=3D"" style=3D"margin:0 !important; padding:0=
 !important; width: 100% !important; background-color: #FFFFFF; background-=
size: auto; background-repeat: repeat; " class=3D"body">

	<!--START -- Hidden Preheader -->
		<!--[if !mso 9]><!-->
		<div style=3D"display: none !important; font-size: 1px; color: #FFFFFF; =
line-height: 1px; font-family: Arial,Helvetica,sans-serif; max-height: 0px;=
 max-width: 0px; opacity: 0; overflow: hidden; mso-hide: all;">Also, the fi=
rst 10 minutes of exercise; dementia signs; will new colon cancer test repl=
ace colonoscopies?&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zw=
nj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;</div>
		<!--<![endif]-->
		<!--END -- Hidden Preheader -->

   =20

   <!--START -- Page Overflow Color Table -->
<div style=3D"background-color: #FFFFFF;">

<!--[if gte mso 9]>
	<v:background xmlns:v=3D"urn:schemas-microsoft-com:vml" fill=3D"t">
	<v:fill type=3D"tile" src=3D"" color=3D"#FFFFFF"/>
	</v:background>
	<![endif]-->

    <table role=3D"presentation" height=3D"100%" width=3D"100%" cellpaddin=
g=3D"0"  cellspacing=3D"0" border=3D"0" align=3D"center" class=3D"email-con=
tainer">
        <tr>
            <td align=3D"left" background=3D"" style=3D"vertical-align: to=
p; background-size: auto; background-repeat: repeat;" valign=3D"top">

				<!--START -- Email Background Color Table  -->

                <table role=3D"presentation" width=3D"100%" border=3D"0" a=
lign=3D"center" cellpadding=3D"0" cellspacing=3D"0"  class=3D"wrap">
                    <tr>
						<td align=3D"center" data-wrapper>

					    	<!--START Email Size Wrapper Table -->

                            <table role=3D"presentation" width=3D"100%" bo=
rder=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"wr=
ap"><tbody><tr><td><table role=3D"presentation" bgcolor=3D"#FFFFFF" width=
=3D"640" border=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"wrap"><tbody><img src=3D'https://email=2Enationalgeographic=2Ecom/=
O/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c00004c5a42963aa1' styl=
e=3D"display:none; max-height: 0px; font-size: 0px; overflow: hidden; mso-h=
ide: all"/></tbody></table></td></tr><tr><td><table role=3D"presentation" b=
gcolor=3D"#FFFFFF" width=3D"640" border=3D"0" align=3D"center" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"wrap"><tbody><tr><td bgcolor=3D"#000000">=
<!-- Start NAT-001: Pre-Header -->
        <section id=3D"NAT001" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#000000">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 12px=
 40px 12px 40px; vertical-align: top; font-weight: normal;" class=3D"pad20r=
l"><table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"=
0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"vertical-=
align: top; padding: 0px; font-weight: normal;"><!-- start Pre-Header -->
                        <table role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"top" style=3D"pad=
ding: 0px 0px 0px 0px; vertical-align: top;" class=3D"center pad0rl"><h5 st=
yle=3D"font-size: 10px; mso-line-height-rule: exactly; line-height: 120%; m=
argin: 0px; font-weight: 400; letter-spacing: 2=2E4px; color: #ffffff; font=
-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill San=
s MT, sans-serif; text-transform: uppercase;" data-richtext=3D"preheadline_=
text" data-groupid=3D"preheadline" enable-personalization=3D"true" class=3D=
"mobile_p3"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000019=
4d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bcc2/f5b76f38-db2a-4e=
1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQ=
AIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw=
4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcP=
xvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbK=
ubeM0Dp48xxqW82DZh1tPEr7iAU0ZDPsLTSd6IgLDnSLFyX888VA888ePEzVs0YeC5IH4GenLuJ=
AH8pvjcLoDrvfxBBx0mCAP5NX1dShLbvHuNly5pv6OsmN0v_7aLmB2wbfkLVeR9ZA7bm-bC2qoX=
mWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXl=
cAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8krwYydU1KE0fV0C2O2s6xIpv1Qx18=
tjvnHOeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJ=
b9RUm1IbnolV_XQ-hUcUAylJSLSz8wTyz54Uh_8F7Foda8U_lMypbz2Y_QNgaQsVbOPrzjvFm1d=
PBD1vkf1_tw_hfk7mJ0wvtc7A" target=3D"_blank" rel=3D"noopener" style=3D"colo=
r: rgb(255, 255, 255); font-weight: inherit; background: none; text-decorat=
ion: none;" data-link-id=3D"b5902780e31011efbb56a7cf28eec572">THE FIRST 10 =
MINUTES OF EXCERCISE</a></h5></td>
                          </tr>
                        </tbody></table>=20
                        <!-- end Pre-Header --></td>
                      <td align=3D"right" valign=3D"top" class=3D"hide" st=
yle=3D"vertical-align: top; padding: 0px; font-weight: normal;"><!-- start =
View Online -->=20
                        <table role=3D"presentation" border=3D"0" cellspac=
ing=3D"0" cellpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"right" valign=3D"top" style=3D"pa=
dding: 0px 0px 0px 0px; vertical-align: top;"><h5 style=3D"font-size: 10px;=
 mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight=
: 400; letter-spacing: 2=2E4px; color: #ffffff; font-family: 'GeoBrandRegul=
ar', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif; text-=
transform: uppercase;" data-richtext=3D"viewonline_text" data-groupid=3D"vi=
ewonline" enable-personalization=3D"true"><a style=3D"color: #ffffff; text-=
decoration: none; font-weight: inherit;" href=3D"https://email=2Enationalge=
ographic=2Ecom/H/2/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38-db2a-4e1c-96=
00-82355b89690a/HTML" target=3D"_blank" rel=3D"noopener" data-link-id=3D"a7=
d769b06b9b11efafbabb0d8bad37af">VIEW ONLINE</a></h5></td>
                          </tr>
                        </tbody></table>
                        <!-- end View Online --></td>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-001: Pre-Header --> </td></tr></tbody></table></td></=
tr>
<!-- BEGIN: section-NGM_Active_Signin_NL -->
<!-- END: section-NGM_Active_Signin_NL --><tr><td><table role=3D"presentat=
ion" bgcolor=3D"#FFFFFF" width=3D"640" border=3D"0" align=3D"center" cellpa=
dding=3D"0" cellspacing=3D"0" class=3D"wrap"><tbody><tr><td bgcolor=3D"#fff=
fff"><!-- Start 1-012: Switch Image --><section id=3D"1012_switch_image" la=
yout-row=3D"true"><div layout-row=3D"true"><table layout-row=3D"true" role=
=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=
=3D"0" bgcolor=3D"#ffffff"> <tbody><tr layout-row=3D"true"> <td valign=3D"t=
op" align=3D"left"> <table role=3D"presentation" width=3D"100%" border=3D"0=
" cellspacing=3D"0" cellpadding=3D"0" class=3D"wrap"> <tbody><tr> <td align=
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s=3D"pad0rl"><img agilecontent=3D"true" src=3D"http://images=2Eharmony=2Eep=
silon=2Ecom/ContentHandler/images?id=3D08385530-d29e-11ef-b0ed-3f0ed179acc3=
" alt=3D"" width=3D"640" height=3D"auto" style=3D"display: block; border-ra=
dius: 0px" border=3D"0" class=3D"wrap"></td> </tr> </tbody></table> <!-- En=
d Desktop Image --> <!-- Start Responsive Image --> <!--[if !mso]><!--> <di=
v class=3D"mobile_show" style=3D"display: none; max-height: 0px; overflow: =
hidden; width: 0; height: 0; mso-hide: all"> <table role=3D"presentation" b=
order=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tbody><tr> <td style=3D"d=
isplay: none" class=3D"mobile_show"> <img agilecontent=3D"true" src=3D"http=
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e-11ef-b0ed-3f0ed179acc3" alt=3D"" width=3D"480" height=3D"auto" border=3D"=
0" style=3D"display: block; border-radius: 0px" class=3D"wrap"> </td> </tr>=
 </tbody></table> </div> <!--<![endif]--> <!-- End Responsive Image --> </t=
d> </tr> </tbody></table> </td> </tr> </tbody></table> </div> </section> <!=
-- End 1-012: Switch Image --> </td></tr></tbody></table></td></tr><tr><td>=
<table role=3D"presentation" bgcolor=3D"#FFFFFF" width=3D"640" border=3D"0"=
 align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"wrap"><tbody=
><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 40px=
 60px 40px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"center" valign=3D"top" style=3D"padding=
: 0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 18px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true">Hello! =
This week=E2=80=99s <strong>Health newsletter</strong> focuses on <strong><=
a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd0=
06f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bcc3/f5b76f38-db2a-4e1c-9600-82355=
b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r=
9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAV=
cbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMW=
oX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DZEALtXW=
YBWkH8D-Y9ch3HrTi8ZLzzSS2xeMiwKh3JhQTHjeR2eQVfuQD2bJxigFtnpFY3jo9saNoJO68e4=
X0lpxS12wI58ycFLi3RBIHgGKFX6agNRxXOP7EOsb9SvIHx_4uSkYqWHf4T--iuxAyhjofy02Dx=
w2j8TwthiM67EQPxKKq_H1wKg-r_JMVAgcNNWMDOnSmeOYwxzJp2rQfMMDpqj8bl7Pnsq0L-lE3=
awFtpWAoU-9Gu4yQbF705Fvu7VTex9i2vGlUqRO9aVBuw3CuHB0yiDBksszEsLvGknhiCn59TaO=
aHxi38qTo1e0o7U_uLEEbk-TtwBdOxDcczwyn6RQNUYipl0yXU0WfYchh1QLHbgLaYMgNy9rOlN=
u5qxpSVpnsgB5Ezk5-qDE8yTYv5_d2Bmo2aaJRmSrWe3Uz8ZvqIRS8SJTQJOJWs2e6BJnchazxA=
aw=3D=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-=
weight: inherit; background: none; text-decoration: none;" data-link-id=3D"=
dcfe9b30e31011efbb56a7cf28eec572">microplastics in the brain</a>,</strong> =
the <strong><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000019=
4d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bcc4/f5b76f38-db2a-4e=
1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQ=
AIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw=
4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcP=
xvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbK=
ubeM0Dp48xxqW82DZh1tPEr7iAU0ZDPsLTSd6IgLDnSLFyX888VA888ePEzVs0YeC5IH4GenLuJ=
AH8pvjcLoDrvfxBBx0mCAP5NX1dShLbvHuNly5pv6OsmN0v_7aLmB2wbfkLVeR9ZA7bm-bC2qoX=
mWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXl=
cAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8krwYydU1KE0fV0C2O2s6xIpv1Qx18=
tjvnHOeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJ=
b9RUm1IbnolV_XQ-hUcUAylJSNRAb9Mtj9m9Fl6dyhG-_OJsrx0FEwq1vWwDb-YtvOvWG_rLYG-=
ajMNvkf1_tw_hfk7mJ0wvtc7A" target=3D"_blank" rel=3D"noopener" style=3D"colo=
r: #000000; font-weight: inherit; background: none; text-decoration: none;"=
 data-link-id=3D"e62aef10e31011efbb56a7cf28eec572">first 10 minutes of exer=
cise</a>,</strong> a <a href=3D"https://email=2Enationalgeographic=2Ecom/T/=
v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bcc5/f5b76f3=
8-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7=
x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpF=
WtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tv=
iDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmd=
fBhRtXy-obURPzy16UJJBnyFcUcc-9lylEclOS-BnhiPPPvZZU1pyD2_s07AGPcn7d9FNEAjqOr=
CtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzYxeqlZRVYlZUUWzNuny7S0EgyUBe4=
8JnF0CBj14Oa8C8Cvnkt8Zd-ZvvkLZCl3uKfltdAVStiSfOcriYwTafPDoKcrVrx-_saEuuuSJC=
qH66HqD9CZSOZqerz9gK0TS9grh82wJ_qwA8HBhSLOVyPIMZZ7MkBpC1jftvOBIEzCHg64YhhIF=
jFaPt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld6wYhhgQpGVpYgJEtOH7W06M41uqYKZe_N0YYw-5G=
kloKbOZKwsz0eVH6Io0XoMus8whCpPOrU82AVZoyBHGRhP2yXQ8-lpQ81LYvRvevlQLfDcA2ZkR=
Gybl7hJzAlISwfc_53mYXeRw=3D=3D" target=3D"_blank" rel=3D"noopener" style=3D=
"color: #000000; font-weight: inherit; background: none; text-decoration: n=
one;" data-link-id=3D"fe878190e31011efbb56a7cf28eec572"><strong>better way =
to wake up</strong></a> =2E=2E=2E and the case for <a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db=
2a4e1c0000021ef3a0bcc6/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwU7PY6J4Yv1nill1SK3Ka4fEYWch_8=
Ultqscbk91qcwiutnoDyw5yy_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgOtJn=
jcQR5xxSxcZXr9rn3ES3aDmHw4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmPLk8AMsohK=
19FCO5qpxQnpe_IiQcjB_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GLPbhqM0Z7t=
7EFyUmxz8QcfGnZvY_QhYgY3Ffxkv9xWMGHt3wAq7vCtHwU4gxhkcXa8vp1xEZ2hY2QVnSKsNk6=
jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWj-EVy4960oW=
YkJfsCTsYTwB1OCCiosz0hJgsLp8Wa8HswmBf9qxI5x4aMiJk-Et9vw=3D=3D" target=3D"_b=
lank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; backg=
round: none; text-decoration: none;" data-link-id=3D"f637ab00e31011efbb56a7=
cf28eec572"><strong>taking off your shoes</strong></a> in the house=2E Plus=
, will this new blood test replace <strong><a href=3D"https://email=2Enatio=
nalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c00=
00021ef3a0bcc7/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtT=
HJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTA=
gyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=
=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5=
bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0ChwmeLx4yoSCTyZWsRQn2J9Eu7JhPKoVniYS96x=
WS-oGnOwu5dXydUj3cxEKZalSM5H3yQvze3qM3iR2tLzkD0BMbbSnqAG0gZVjxJTFCDr_UKjPkG=
Abj1WX7OTis7Wetjd4-QwH5pjNSFk6anygHrJShQ2vIEwMFK_h3yI9CAk0VKJ1QgtYt3Mpa5KtG=
ZI4rxHVyXhRHd7689yrpg77eYMANGsuN1bI_mC86crtLCF2uHOLjRn-dC_KK4d-QUs6Wc78fVcG=
oyF_y-HMj-MYejAlJ8G2I0XQ_fp07yZU5SSRqQsz5aNPr7FQGK1UO87aFy_YrZ3SVTolwLwNBCC=
NeluzDWxdtpoifSGek0Ne5k7va0qGkGKTGvHsVaD9p-9vNlvbq1z7m6T0-gl4gRJr7pn-HLcXpR=
8IslAhmFURSMqxbHW3o1mDiIkbaYv0Zn5slFp0B5dGKYyw=3D=3D" target=3D"_blank" rel=
=3D"noopener" style=3D"color: #000000; font-weight: inherit; background: no=
ne; text-decoration: none;" data-link-id=3D"06d646b0e31111efbb56a7cf28eec57=
2">colonoscopies</a>?</strong></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 10px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
ichtext=3D"h3_text" data-groupid=3D"h3" class=3D" mobile_h4"><a href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/=
f5b76f38db2a4e1c0000021ef3a0bcc8/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
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F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DZEALtXWYBWkH8D-Y9ch3=
HrTi8ZLzzSS2xeMiwKh3JhQTHjeR2eQVfuQD2bJxigFtnpFY3jo9saNoJO68e4X0lpxS12wI58y=
cFLi3RBIHgGKFX6agNRxXOP7EOsb9SvIHx_4uSkYqWHf4T--iuxAyhjofy02Dxw2j8TwthiM67E=
QPxKKq_H1wKg-r_JMVAgcNNWMDOnSmeOYwxzJp2rQfMMDpqj8bl7Pnsq0L-lE3awFtpWAoU-9Gu=
4yQbF705Fvu7VTex9i2vGlUqRO9aVBuw3CuHB0yiDBksszEsLvGknhiCn59TaOaHxi38qTo1e0o=
7U_uLEEbk-TtwBdOxDcczwyn6RQNUYipl0yXU0WfYchh1QLHbgLaYMgNy9rOlNu5qxpSVpnsgB3=
xyuXKZCYBZmYEgK_oAKPlPeBqn7VgQbJ28XfbX_J9AauQcFGS7YUWBJnchazxAaw=3D=3D" tar=
get=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inher=
it; background: none; text-decoration: none;" data-link-id=3D"841e4460e3111=
1efbb56a7cf28eec572">MICROPLASTICS IN OUR BRAINS</a></h3></td>
        </tr>
       </tbody></table>
      =20
       <!-- end Headline --></td>
     </tr>
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-008: Headline | H3  --> </td></tr><tr><td bgcolor=3D"#fffff=
f"><!-- Start 1-011: Scaled Image -->
<section id=3D"1011_scaled_image" layout-row=3D"true"><div layout-row=3D"t=
rue"><table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff"> <tbody><tr =
layout-row=3D"true"> <td valign=3D"top" align=3D"left"> <table role=3D"pres=
entation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" c=
lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0b=
cc9/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
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ke8PQceizTIxcJA6jePsMpHKBJnchazxAaw=3D=3D" data-managed-link=3D"scaled_link=
_url" target=3D"_blank" data-link-id=3D"4cde27e07a9811ef81080fa03ea06f3c"><=
img agilecontent=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/Co=
ntentHandler/images?id=3D67789680-e311-11ef-851a-99a9a6a9fb6e" alt=3D"A col=
orized CT scan of the brain revealing blood vessels in the brain=2E A new s=
tudy finds microplastics accumulate at higher levels in human brains than i=
n the liver and kidneys=2E " width=3D"640" height=3D"auto" style=3D"display=
: block; vertical-align: top; border-radius: 0px" border=3D"0" class=3D"wra=
p"></a></td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> </s=
ection> <!-- End 1-011: Scaled Image --> </td></tr><tr><td bgcolor=3D"#ffff=
ff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
0px 0px 0px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"right" valign=3D"top" style=3D"padding:=
 0px 0px 0px 20px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 10px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_10 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><span s=
tyle=3D"font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, s=
ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH SAMUNELLA, SCIENCE PHOTO LIBRARY&nbsp;</span></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>A=
 startling study</strong> has found microplastics and nanoplastics accumula=
te at higher levels in the human brain than in the liver and kidneys=E2=80=
=94and at significantly higher concentrations over the last eight years=2E =
There are particularly alarming findings for people <strong><a href=3D"http=
s://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f=
5b76f38db2a4e1c0000021ef3a0bcca/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=
=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrF=
IdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmU=
BscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF=
30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DZEALtXWYBWkH8D-Y9ch3H=
rTi8ZLzzSS2xeMiwKh3JhQTHjeR2eQVfuQD2bJxigFtnpFY3jo9saNoJO68e4X0lpxS12wI58yc=
FLi3RBIHgGKFX6agNRxXOP7EOsb9SvIHx_4uSkYqWHf4T--iuxAyhjofy02Dxw2j8TwthiM67EQ=
PxKKq_H1wKg-r_JMVAgcNNWMDOnSmeOYwxzJp2rQfMMDpqj8bl7Pnsq0L-lE3awFtpWAoU-9Gu4=
yQbF705Fvu7VTex9i2vGlUqRO9aVBuw3CuHB0yiDBksszEsLvGknhiCn59TaOaHxi38qTo1e0o7=
U_uLEEbk-TtwBdOxDcczwyn6RQNUYipl0yXU0WfYchh1QLHbgLaYMgNy9rOlNu5qxpSVpnsgBx6=
q4AL-SPG5YT4D5wg8PKKgLOjIDukI2o_AkWQu0NM2YaBoqXQOkgOBJnchazxAaw=3D=3D" targ=
et=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inheri=
t; background: none; text-decoration: none;" data-link-id=3D"ac544dd0e31111=
efbb56a7cf28eec572">with dementia</a>=2E</strong></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-013: CTA -->
  <section id=3D"NAT013" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
    =20
     <td align=3D"center" valign=3D"top" style=3D"padding: 10px 20px 20px =
20px;" class=3D"padt padb pad20rl">
    =20
    =20
     <!-- start CTA -->
     <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" class=3D"wrap">
      <tbody><tr>
     =20
      <td align=3D"center" valign=3D"top" style=3D"padding: 0px 0px 0px 0p=
x;">
     =20
     =20
      <!-- start CTA block -->=20
     =20
      <!-- start BOX CTA -->
      <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadd=
ing=3D"0" width=3D"240">
       <tbody><tr>
        <td align=3D"center" valign=3D"top" bgcolor=3D"#ffcc00" style=3D"b=
order: 0" class=3D"wrapto100pc">
        <!-- start CTA text block -->
        <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0">
         <tbody><tr>
          <td align=3D"left" valign=3D"top" style=3D"padding: 14px 12px;">=
<!-- START INNER CTA -->
          =20
           <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cel=
lpadding=3D"0" width=3D"100%">
            <tbody><tr>
             <td class=3D"wrap" align=3D"center" valign=3D"middle" style=
=3D"font-weight: 700; letter-spacing: 2px; text-transform: uppercase;"><spa=
n style=3D"color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, =
sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 15=
0%;" enable-personalization=3D"true" richtext-mode=3D"simple" data-richtext=
=3D"CTA-01_cta_text" data-groupid=3D"CTA-01_cta"><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db=
2a4e1c0000021ef3a0bccb/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DZEALtXWYBWkH8D-Y9ch3HrTi8ZLzz=
SS2xeMiwKh3JhQTHjeR2eQVfuQD2bJxigFtnpFY3jo9saNoJO68e4X0lpxS12wI58ycFLi3RBIH=
gGKFX6agNRxXOP7EOsb9SvIHx_4uSkYqWHf4T--iuxAyhjofy02Dxw2j8TwthiM67EQPxKKq_H1=
wKg-r_JMVAgcNNWMDOnSmeOYwxzJp2rQfMMDpqj8bl7Pnsq0L-lE3awFtpWAoU-9Gu4yQbF705F=
vu7VTex9i2vGlUqRO9aVBuw3CuHB0yiDBksszEsLvGknhiCn59TaOaHxi38qTo1e0o7U_uLEEbk=
-TtwBdOxDcczwyn6RQNUYipl0yXU0WfYchh1QLHbgLaYMgNy9rOlNu5qxpSVpnsgBzcJ8RRS0ht=
cVHx4jyXpvVa_ZgYS5wEc1kiqliFbvDwoAnwp4hBmoHWBJnchazxAaw=3D=3D" data-managed=
-link=3D"CTA-01_cta_link_url" target=3D"_blank" style=3D"color: #000000; te=
xt-decoration: none !important; font-weight: bold;" data-link-id=3D"6e069c3=
06b9911efad328b664d378cc8" rel=3D"noopener">READ MORE</a></span></td>
            </tr>
           </tbody></table>
          =20
           <!-- END INNER CTA --></td>
         </tr>
        </tbody></table>
        <!-- end CTA text block -->
       </td>
      =20
       </tr>
      =20
      </tbody></table>
      <!-- end BOX CTA -->=20
     =20
      <!-- end CTA block -->
     =20
      </td>
     =20
      </tr>
     =20
     </tbody></table>
     <!-- end CTA -->
    =20

     </td>
    =20
     </tr>
    =20
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-013: CTA --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Sta=
rt NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>R=
elated:</strong><br><br>--<a href=3D"https://email=2Enationalgeographic=2Ec=
om/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bccc/f5=
b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwM=
XGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU=
9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPM=
Sh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJA=
ZWFmdfBhRtXy-obURPzzZEALtXWYBWnoxtrGGfpbFvJEw6BEwIAtu1khrtPRFNzr8p1EiBaIQrr=
yac7xaMTJaWhojlgyZkNzizJH5OdZ5YmJWEKg229ZAVY8jIw7DOYYcW6dMetwd-fUYJGpgtJnkm=
uXLvlnGN8Mx51QYmgmaEzK6ycdIrZN4DJyg0tHG9IglpMsxtxzzb13nzSE9DkqgIHvCpyAbPq1B=
Lvr_8nZI1aiqYJXIZu5FrCfyoZKl_MfJiZt7wb9lUQbesHGakpdksC3IDZoavSWlp_hEQGV3S8a=
jnHvMrTQ77rZzZdTk9F7R7b90sPQpPoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm6=
98XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT6-28_oIzktSoInhnI0GOAwfC_2r1yYM4rkMvy7=
xwZCEanbm1zVXWHZvGZ2ckks0xWWb9gHxbGqikq" target=3D"_blank" rel=3D"noopener"=
 style=3D"color: #000000; font-weight: inherit; background: none; text-deco=
ration: none;" data-link-id=3D"cf12ce00e31111efbb56a7cf28eec572">In a first=
, microplastic particles have been linked to heart disease</a><br>--<a href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bb=
e5cfc0/f5b76f38db2a4e1c0000021ef3a0bccd/f5b76f38-db2a-4e1c-9600-82355b89690=
a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwIb6qSgFS8DyEXNr3M-Nxw1SyyRU1GIBfHAm=
BGdOKufwI6itFtiSc4oEzUWxCiIUouFifykd-K0e9U1NTA0j4bM5eTWTj1XE2RtTiNeLtMlhTsA=
Y9yft30U0QCOo6sK1YgtOFG5yTGYCBkoPWAEN9HPmk9Ugdnt9o7F0RhGvPNjNjF6qVlFViVlRRb=
M26fLtLQSDJQF7jwmcXQIGPXg5rwLwK-eS3xl35m--QtkKXe4p-W10BVK2JJ85yuJjBNp88Ogpy=
tWvH7-xoS665IkKofroeoP0JlI5mp6vP2ArRNL2CuHzbAn-rADwcGFIs5XI8gxlnsyQGkLWN-28=
4EgTMIeDrhiGEgWMVo-3awbreRjGlpP23WTJaFfLWztKdCLkt3rBiGGBCkZWliAkS04ftbTozjW=
6pgpl783RhjD7kaSWgps5krCzPR5UfoijRegy6zzCEKk86tTzsIU1HkoV0KyK91oEasDkdfIXMC=
73UwMwY4PqweDUNiCr3M68NPjOIR9z_neZhd5H" target=3D"_blank" rel=3D"noopener" =
style=3D"color: #000000; font-weight: inherit; background: none; text-decor=
ation: none;" data-link-id=3D"e04bfc00e31111efbb56a7cf28eec572">How much ha=
rm do microplastics cause</a>?<br>--<a href=3D"https://email=2Enationalgeog=
raphic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef=
3a0bcce/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7i=
i3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM=
3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fU=
YvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1Wlfv=
PhqF6LHwJAZWFmdfBhRtXy-obURPzypNg6lnM8o1AfUEFoOpWG3ttjspDIXYjA3z61WvsZzGFPS=
KLCNC2nyTsAY9yft30U0QCOo6sK1YgtOFG5yTGYCBkoPWAEN9HPmk9Ugdnt9o7F0RhGvPNjNjF6=
qVlFViVlRRbM26fLtLQSDJQF7jwmcXQIGPXg5rwLwK-eS3xl35m--QtkKXe4p-W10BVK2JJ85yu=
JjBNp88OgpytWvH7-xoS665IkKofroeoP0JlI5mp6vP2ArRNL2CuHzbAn-rADwcGFIs5XI8gxln=
syQGkLWN-284EgTMIeDrhiGEgWMVo-3awbreRjGlpP23WTJaFfLWztKdCLkt3rBiGGBCkZWliAk=
S04ftbTozjW6pgpl783RhjD7kaSWgps5krCzPR5UfoijRegy6zzCEKk86tTzofytAePvanL5t1m=
oXKfzX0tFOyfV61S7mFlX_7GTIvyrtLw1n760Ih9z_neZhd5H" target=3D"_blank" rel=3D=
"noopener" style=3D"color: #000000; font-weight: inherit; background: none;=
 text-decoration: none;" data-link-id=3D"eca043d0e31111efbb56a7cf28eec572">=
What are the signs of dementia=E2=80=94and why is it so hard to diagnose</a=
>?</p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 10px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
ichtext=3D"h3_text" data-groupid=3D"h3" class=3D" mobile_h4"><a href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/=
f5b76f38db2a4e1c0000021ef3a0bccf/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
UBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQ=
F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzy16UJJBnyFcUcc-9lylEc=
lOS-BnhiPPPvZZU1pyD2_s07AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7fa=
OxdEYRrzzYzYxeqlZRVYlZUUWzNuny7S0EgyUBe48JnF0CBj14Oa8C8Cvnkt8Zd-ZvvkLZCl3uK=
fltdAVStiSfOcriYwTafPDoKcrVrx-_saEuuuSJCqH66HqD9CZSOZqerz9gK0TS9grh82wJ_qwA=
8HBhSLOVyPIMZZ7MkBpC1jftvOBIEzCHg64YhhIFjFaPt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld=
6wYhhgQpGVpYgJEtOH7W06M41uqYKZe_N0YYw-5GkloKbOZKwsz0eVH6Io0XoMus8whCpPOrU83=
ozuhZbiEfMzmYgkocLBPt8V5ldZAwctQiBv-hiT5cxiJYc--D_93Ufc_53mYXeRw=3D=3D" tar=
get=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inher=
it; background: none; text-decoration: none;" data-link-id=3D"460342b0e3121=
1efbb56a7cf28eec572">=EF=BB=BFTOP HEADLINES</a></h3></td>
        </tr>
       </tbody></table>
      =20
       <!-- end Headline --></td>
     </tr>
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-008: Headline | H3  --> </td></tr><tr><td bgcolor=3D"#fffff=
f"><!-- Start 1-011: Scaled Image -->
<section id=3D"1011_scaled_image" layout-row=3D"true"><div layout-row=3D"t=
rue"><table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff"> <tbody><tr =
layout-row=3D"true"> <td valign=3D"top" align=3D"left"> <table role=3D"pres=
entation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" c=
lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0b=
cd0/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
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ntentHandler/images?id=3D2e85eca0-e312-11ef-b0ed-3f0ed179acc3" alt=3D"Wakin=
g up can leave you groggy but experts say that exposure to sunlight in the =
morning is key to helping your body adjust=E2=80=94as this hiker likely dis=
covered while waking up in the Skjoldungen range of Greenland=2E " width=3D=
"640" height=3D"auto" style=3D"display: block; vertical-align: top; border-=
radius: 0px" border=3D"0" class=3D"wrap"></a></td> </tr> </tbody></table> <=
/td> </tr> </tbody></table> </div> </section> <!-- End 1-011: Scaled Image =
--> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-010: Primary Parag=
raph -->
        <section id=3D"NAT010" layout-row=3D"true">
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" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
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0px 0px 0px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
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ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><span s=
tyle=3D"font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, s=
ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH BY ANDY MANN, NAT GEO IMAGE COLLECTON&nbsp;</span></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
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                <td align=3D"center" valign=3D"middle" style=3D"padding: 2=
0px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b7=
6f38db2a4e1c0000021ef3a0bcd1/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzy16UJJBnyFcUcc-9lylEclOS-=
BnhiPPPvZZU1pyD2_s07AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdE=
YRrzzYzYxeqlZRVYlZUUWzNuny7S0EgyUBe48JnF0CBj14Oa8C8Cvnkt8Zd-ZvvkLZCl3uKfltd=
AVStiSfOcriYwTafPDoKcrVrx-_saEuuuSJCqH66HqD9CZSOZqerz9gK0TS9grh82wJ_qwA8HBh=
SLOVyPIMZZ7MkBpC1jftvOBIEzCHg64YhhIFjFaPt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld6wYh=
hgQpGVpYgJEtOH7W06M41uqYKZe_N0YYw-5GkloKbOZKwsz0eVH6Io0XoMus8whCpPOrU8304ez=
48iIi5kUDj7oJXi7El-CDklFR0MwSaUD1Afyrs01p0hWAmIYIfc_53mYXeRw=3D=3D" target=
=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit;=
 background: none; text-decoration: none;" data-link-id=3D"4dae9be0e31211ef=
bb56a7cf28eec572">There=E2=80=99s a better way to wake up=2E Here=E2=80=99s=
 what experts advise</a>=2E</p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b7=
6f38db2a4e1c0000021ef3a0bcd2/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0ChwmeLx4yoSCTyZWsRQn2J9Eu=
7JhPKoVniYS96xWS-oGnOwu5dXydUj3cxEKZalSM5H3yQvze3qM3iR2tLzkD0BMbbSnqAG0gZVj=
xJTFCDr_UKjPkGAbj1WX7OTis7Wetjd4-QwH5pjNSFk6anygHrJShQ2vIEwMFK_h3yI9CAk0VKJ=
1QgtYt3Mpa5KtGZI4rxHVyXhRHd7689yrpg77eYMANGsuN1bI_mC86crtLCF2uHOLjRn-dC_KK4=
d-QUs6Wc78fVcGoyF_y-HMj-MYejAlJ8G2I0XQ_fp07yZU5SSRqQsz5aNPr7FQGK1UO87aFy_Yr=
Z3SVTolwLwNBCCNeluzDWxdtpoifSGek0Ne5k7va0qGkGKTGvHsVaD9p-9vNlvbq1z7m6T4wzy-=
N3Bt_pXiUDyguB0_M-qt9L3o8xdISVcfHTkEtRanttEuCEEOtFp0B5dGKYyw=3D=3D" target=
=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit;=
 background: none; text-decoration: none;" data-link-id=3D"5a6f8830e31211ef=
bb56a7cf28eec572">Will a new blood-screening test for colon cancer replace =
colonoscopies</a>?</p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b7=
6f38db2a4e1c0000021ef3a0bcd3/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzxs2I7sqSnM9q1DJSQS4k_EMhY=
GLc3y_lgko9xStmy__iqnYv8Bc37LhF8rUZ9NRU5OwBj3J-3fRTRAI6jqwrViC04UbnJMZgIGSg=
9YAQ30c-aT1SB2e32jsXRGEa882M2MXqpWUVWJWVFFszbp8u0tBIMlAXuPCZxdAgY9eDmvAvAr5=
5LfGXfmb75C2Qpd7in5bXQFUrYknznK4mME2nzw6CnK1a8fv7GhLrrkiQqh-uh6g_QmUjmanq8_=
YCtE0vYK4fNsCf6sAPBwYUizlcjyDGWezJAaQtY37bzgSBMwh4OuGIYSBYxWj7drBut5GMaWk_b=
dZMloV8tbO0p0IuS3esGIYYEKRlaWICRLTh-1tOjONbqmCmXvzdGGMPuRpJaCmzmSsLM9HlR-iK=
NF6DLrPMIQqTzq1PPe6kcFn8XShrvmM9Fxndyy3RchkH3zmS9U4_vxvYdcp1snt-8pNRaKH3P-d=
5mF3kc=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font=
-weight: inherit; background: none; text-decoration: none;" data-link-id=3D=
"651e0f40e31211efbb56a7cf28eec572">This diet has stood the test of time</a>=
</p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b7=
6f38db2a4e1c0000021ef3a0bcd4/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0BNb0goWQI18DfPrVa-xnMYYC8=
2z9l9synvh6LbpykOhdphio17iWEHrryac7xaMTJaWhojlgyZkNzizJH5OdZ5YmJWEKg229ZAVY=
8jIw7DOYYcW6dMetwd-fUYJGpgtJnkmuXLvlnGN8Mx51QYmgmaEzK6ycdIrZN4DJyg0tHG9Iglp=
Msxtxzzb13nzSE9DkqgIHvCpyAbPq1BLvr_8nZI1aiqYJXIZu5FrCfyoZKl_MfJiZt7wb9lUQbe=
sHGakpdksC3IDZoavSWlp_hEQGV3S8ajnHvMrTQ77rZzZdTk9F7R7b90sPQpPoVHFAMpSUjGKq-=
RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT6-28_oI=
zktSoIGEyypsh12rGxHV3kBG7RKyvMYb-uPrl_Nhq6gy6m0LaZ2ckks0xWWb9gHxbGqikq" tar=
get=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inher=
it; background: none; text-decoration: none;" data-link-id=3D"70a4f4f0e3121=
1efbb56a7cf28eec572">Autism is more common than you think, and symptoms may=
 vary for men and women</a></p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b7=
6f38db2a4e1c0000021ef3a0bcd5/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzzrGzZiInG3kiHCiBGPOwxefp-=
peXiMhWVBCoZnWNwUjSTO2U2bf7I6rryac7xaMTJaWhojlgyZkNzizJH5OdZ5YmJWEKg229ZAVY=
8jIw7DOYYcW6dMetwd-fUYJGpgtJnkmuXLvlnGN8Mx51QYmgmaEzK6ycdIrZN4DJyg0tHG9Iglp=
Msxtxzzb13nzSE9DkqgIHvCpyAbPq1BLvr_8nZI1aiqYJXIZu5FrCfyoZKl_MfJiZt7wb9lUQbe=
sHGakpdksC3IDZoavSWlp_hEQGV3S8ajnHvMrTQ77rZzZdTk9F7R7b90sPQpPoVHFAMpSUjGKq-=
RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT6-28_oI=
zktSoI4lTvpObCz8wNJLU97szdcGD9U8sC51kB9fUTr9FxhZKZ2ckks0xWWb9gHxbGqikq" tar=
get=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inher=
it; background: none; text-decoration: none;" data-link-id=3D"80aa0fc0e3121=
1efbb56a7cf28eec572">The surgeon who developed the modern blood bank=E2=80=
=94and saved countless lives</a></p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr></tbody></table></td><=
/tr><tr><td><table role=3D"presentation" bgcolor=3D"#FFFFFF" width=3D"640" =
border=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"=
wrap"><tbody><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-017: Divider -->
        <section id=3D"NAT017" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" align=3D"cent=
er" width=3D"640" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D=
"wrap" bgcolor=3D"#ffffff">
              <tbody><tr>
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 0px 10px 0px;" class=3D"pad20t pad30b"><table role=3D"presentation" width=
=3D"33%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffcc0=
0" class=3D"wrap">
                    <tbody><tr>
                      <td align=3D"center" valign=3D"top" style=3D"line-he=
ight: 1px;"><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHan=
dler/images?id=3D3f67ada7-a01e-4c02-ab71-8b46fd3106ae" height=3D"1" style=
=3D"display: block;" border=3D"0" alt=3D""></td>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-017: Divider --> </td></tr></tbody></table></td></tr>=
<tr><td><table role=3D"presentation" bgcolor=3D"#FFFFFF" width=3D"640" bord=
er=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"wrap=
"><tbody><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 20px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
ichtext=3D"h3_text" data-groupid=3D"h3" class=3D" mobile_h4"><a href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/=
f5b76f38db2a4e1c0000021ef3a0bcd6/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
UBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQ=
F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwU7PY6J4Yv1nill1SK3Ka=
4fEYWch_8Ultqscbk91qcwiutnoDyw5yy_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-h=
NdKDgOtJnjcQR5xxSxcZXr9rn3ES3aDmHw4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmP=
Lk8AMsohK19FCO5qpxQnpe_IiQcjB_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GL=
PbhqM0Z7t7EFyUmxz8QcfGnZvY_QhYgY3Ffxkv9xWMGHt3wAq7vCtHwU4gxhkcXa8vp1xEZ2hY2=
QVnSKsNk6jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWj9=
bkd8Smh0RAzcmuoS727GDH-_q_P5zauyXWDtxtTdQAFW0wMGTqFWsaMiJk-Et9vw=3D=3D" tar=
get=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inher=
it; background: none; text-decoration: none;" data-link-id=3D"f05232d0e3121=
1ef8ae8afb63754e208">IS A SHOE-FREE HOME </a><br><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db=
2a4e1c0000021ef3a0bcd7/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwU7PY6J4Yv1nill1SK3Ka4fEYWch_8=
Ultqscbk91qcwiutnoDyw5yy_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgOtJn=
jcQR5xxSxcZXr9rn3ES3aDmHw4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmPLk8AMsohK=
19FCO5qpxQnpe_IiQcjB_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GLPbhqM0Z7t=
7EFyUmxz8QcfGnZvY_QhYgY3Ffxkv9xWMGHt3wAq7vCtHwU4gxhkcXa8vp1xEZ2hY2QVnSKsNk6=
jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWj0AO22gsL3S=
Is-cfatbTE1_KKAi5PNI5-pIbacAfpPbR_4biFunRQ6caMiJk-Et9vw=3D=3D" target=3D"_b=
lank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; backg=
round: none; text-decoration: none;" data-link-id=3D"f05232d0e31211ef8ae8af=
b63754e208">REALLY SAFER?</a></h3></td>
        </tr>
       </tbody></table>
      =20
       <!-- end Headline --></td>
     </tr>
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-008: Headline | H3  --> </td></tr><tr><td bgcolor=3D"#fffff=
f"><!-- Start 1-011: Scaled Image -->
<section id=3D"1011_scaled_image" layout-row=3D"true"><div layout-row=3D"t=
rue"><table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff"> <tbody><tr =
layout-row=3D"true"> <td valign=3D"top" align=3D"left"> <table role=3D"pres=
entation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" c=
lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0b=
cd8/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
BSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbS=
N-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjH=
MDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF=
6LHwJAZWFmdfBhRtXy-obURPzwU7PY6J4Yv1nill1SK3Ka4fEYWch_8Ultqscbk91qcwiutnoDy=
w5yy_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgOtJnjcQR5xxSxcZXr9rn3ES3=
aDmHw4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmPLk8AMsohK19FCO5qpxQnpe_IiQcjB=
_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GLPbhqM0Z7t7EFyUmxz8QcfGnZvY_Qh=
YgY3Ffxkv9xWMGHt3wAq7vCtHwU4gxhkcXa8vp1xEZ2hY2QVnSKsNk6jONG9T7oelvrHBcieHFY=
C_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWjxxaDZIP4mzYiUKKhjtPcAg7hLE49uL=
_iPsZCONiICHiMBN8wBR8QDcaMiJk-Et9vw=3D=3D" data-managed-link=3D"scaled_link=
_url" target=3D"_blank" data-link-id=3D"55e12870a11111ef97e4ebc981d1c12b"><=
img agilecontent=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/Co=
ntentHandler/images?id=3Dcf6fecb0-e312-11ef-8cae-31c3ce92ed8a" alt=3D"Resea=
rch suggests that leaving your outside shoes by the door (like at this home=
 in Hawaii) could limit dust, contagions, and toxins like lead from enterin=
g your residence=2E " width=3D"640" height=3D"auto" style=3D"display: block=
; vertical-align: top; border-radius: 0px" border=3D"0" class=3D"wrap"></a>=
</td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> </section>=
 <!-- End 1-011: Scaled Image --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-=
- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
0px 0px 0px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"right" valign=3D"top" style=3D"padding:=
 0px 0px 0px 20px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 10px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_10 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><span s=
tyle=3D"font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, s=
ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH BY ROBERT MADDEN, NAT GEO IMAGE COLLECTION&nbsp;</span></p></td=
>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>D=
oes kicking off shoes</strong> at the door really keep germs=E2=80=94and il=
lness=E2=80=94at bay? Or is it just a legend? <strong><a href=3D"https://em=
ail=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f3=
8db2a4e1c0000021ef3a0bcd9/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G=
4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbY=
jwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=
=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0=
sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwU7PY6J4Yv1nill1SK3Ka4fEYWc=
h_8Ultqscbk91qcwiutnoDyw5yy_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgO=
tJnjcQR5xxSxcZXr9rn3ES3aDmHw4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmPLk8AMs=
ohK19FCO5qpxQnpe_IiQcjB_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GLPbhqM0=
Z7t7EFyUmxz8QcfGnZvY_QhYgY3Ffxkv9xWMGHt3wAq7vCtHwU4gxhkcXa8vp1xEZ2hY2QVnSKs=
Nk6jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWjwLnhuXX=
uMIzfQDru1MnQ1z_jVK1u_vG0WHBT9tfhAqEyOK5JM2vrmcaMiJk-Et9vw=3D=3D" target=3D=
"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; ba=
ckground: none; text-decoration: none;" data-link-id=3D"fbea2f80e31211ef8ae=
8afb63754e208">Science finally has an answer</a>=2E</strong></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-013: CTA -->
  <section id=3D"NAT013" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
    =20
     <td align=3D"center" valign=3D"top" style=3D"padding: 0px 20px 0px 20=
px;" class=3D"padt padb pad20rl">
    =20
    =20
     <!-- start CTA -->
     <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" class=3D"wrap">
      <tbody><tr>
     =20
      <td align=3D"center" valign=3D"top" style=3D"padding: 0px 0px 0px 0p=
x;">
     =20
     =20
      <!-- start CTA block -->=20
     =20
      <!-- start BOX CTA -->
      <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadd=
ing=3D"0" width=3D"240">
       <tbody><tr>
        <td align=3D"center" valign=3D"top" bgcolor=3D"#ffcc00" style=3D"b=
order: 0" class=3D"wrapto100pc">
        <!-- start CTA text block -->
        <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0">
         <tbody><tr>
          <td align=3D"left" valign=3D"top" style=3D"padding: 14px 12px;">=
<!-- START INNER CTA -->
          =20
           <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cel=
lpadding=3D"0" width=3D"100%">
            <tbody><tr>
             <td class=3D"wrap" align=3D"center" valign=3D"middle" style=
=3D"font-weight: 700; letter-spacing: 2px; text-transform: uppercase;"><spa=
n style=3D"color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, =
sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 15=
0%;" enable-personalization=3D"true" richtext-mode=3D"simple" data-richtext=
=3D"CTA-01_cta_text" data-groupid=3D"CTA-01_cta"><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db=
2a4e1c0000021ef3a0bcda/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwU7PY6J4Yv1nill1SK3Ka4fEYWch_8=
Ultqscbk91qcwiutnoDyw5yy_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgOtJn=
jcQR5xxSxcZXr9rn3ES3aDmHw4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmPLk8AMsohK=
19FCO5qpxQnpe_IiQcjB_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GLPbhqM0Z7t=
7EFyUmxz8QcfGnZvY_QhYgY3Ffxkv9xWMGHt3wAq7vCtHwU4gxhkcXa8vp1xEZ2hY2QVnSKsNk6=
jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWjzkXFs_ZrCZ=
rziRtPmynRghQwmlPHQ6yNItyjGfLgULm8xukA5y97cgaMiJk-Et9vw=3D=3D" data-managed=
-link=3D"CTA-01_cta_link_url" target=3D"_blank" style=3D"color: #000000; te=
xt-decoration: none !important; font-weight: bold;" data-link-id=3D"84ff097=
0b97a11ef9166eb1083c3686c" rel=3D"noopener">&nbsp;READ MORE=EF=BB=BF</a></s=
pan></td>
            </tr>
           </tbody></table>
          =20
           <!-- END INNER CTA --></td>
         </tr>
        </tbody></table>
        <!-- end CTA text block -->
       </td>
      =20
       </tr>
      =20
      </tbody></table>
      <!-- end BOX CTA -->=20
     =20
      <!-- end CTA block -->
     =20
      </td>
     =20
      </tr>
     =20
     </tbody></table>
     <!-- end CTA -->
    =20

     </td>
    =20
     </tr>
    =20
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-013: CTA --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Sta=
rt NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>R=
elated:&nbsp;<br><br></strong>--<a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0b=
cdb/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
BSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbS=
N-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjH=
MDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF=
6LHwC5xiRF0xcvsc-DbKubeM0BdCSv8xVN1Qf0aOy2mHb05Sbp43sypYbu9JOOhfzCaIelUwfCh=
kgrQK62egPLDnLL9XSwbVTx_iOWuxEeFQ5wcHMildI7hDt_arZS51MD6E10oOA60meNxBHnHFLF=
xlev2ufcRLdoOYfDjOa6kEX2rcb7lKFFAjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiErX0UI7mqnF=
Cel78iJByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm84LdzVa5BQ102vsYs9uGozRnu3sQXJSbHPx=
Bx8adm9j9CFiBjcV_GS_3FYwYe3fACru8K0fBTiDGGRxdry-nXERnaFjZBWdIqw2TqM40b1Puh6=
W-scFyJ4cVgL9K2yEmJX7dBjG8XXtgVdPSPilCoBUTgaWjkhCUTGOdaPtcKcIumqFNo-F-PnR0W=
vg8O2Pg_0Xp5IWUMYCKjihGfT0tomeLNcOBoyImT4S32_" target=3D"_blank" rel=3D"noo=
pener" style=3D"color: #000000; font-weight: inherit; background: none; tex=
t-decoration: none;" data-link-id=3D"21b26d40e31311ef8ae8afb63754e208">Kids=
 are losing fine motor skills, and screens may be to blame</a><br>--<a href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bb=
e5cfc0/f5b76f38db2a4e1c0000021ef3a0bcdc/f5b76f38-db2a-4e1c-9600-82355b89690=
a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0CSDpRuSN6iT5Nj=
sjhfWjQR3oOVF1m0qdCDS6GkpyCwdLkA9mycYoBbZ6RWN46PbGjaCTuvHuF9JacUtdsCOfMnBS4=
t0QSB4BihV-moDUcVzj-xDrG_UryB8f-LkpGKlh3-E_vorsQMoY6H8tNg8cNo_E8LYYjOuxED8S=
iqvx9cCoPq_yTFQIHDTVjAzp0pnjmMMcyadq0HzDA6ao_G5ez57KtC_pRN2sBbaVgKFPvRruMkG=
xe9ORb7u1U3sfYtrxpVKkTvWlQbsNwrhwdMogwZLLMxLC7xpJ4Ygp-fU2jmh8Yt_Kk6NXtKO1P7=
ixBG5Pk7cAXTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAd8KRK=
CaV3ETLbpn_jItwOrmsM2galqhF-bYMG9TwbR-epfltPtt69DgSZ3IWs8QGs=3D" target=3D"=
_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; bac=
kground: none; text-decoration: none;" data-link-id=3D"2d313ca0e31311ef8ae8=
afb63754e208">Here=E2=80=99s why handwriting still matters</a><br></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 20px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
ichtext=3D"h3_text" data-groupid=3D"h3" class=3D" mobile_h4"><a href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/=
f5b76f38db2a4e1c0000021ef3a0bcdd/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
UBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQ=
F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Dp48xxqW82DZh1tPEr7iA=
U0ZDPsLTSd6IgLDnSLFyX888VA888ePEzVs0YeC5IH4GenLuJAH8pvjcLoDrvfxBBx0mCAP5NX1=
dShLbvHuNly5pv6OsmN0v_7aLmB2wbfkLVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj=
_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsb=
AWkm-ttUayO3f9LTEhP8krwYydU1KE0fV0C2O2s6xIpv1Qx18tjvnHOeaMRioRSuLgUuS1lmE6P=
rkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJb9RUm1IbnolV_XQ-hUcUAylJSK=
910x89H8oDXQ5NmfME7zTqFeAuiXF2NpBvU08OsR40UzcLiTvYrzxvkf1_tw_hfk7mJ0wvtc7A"=
 target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: i=
nherit; background: none; text-decoration: none;" data-link-id=3D"9f9d3aa0e=
31311ef8ae8afb63754e208">TEST YOUR KNOWLEDGE</a></h3></td>
        </tr>
       </tbody></table>
      =20
       <!-- end Headline --></td>
     </tr>
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-008: Headline | H3  --> </td></tr><tr><td bgcolor=3D"#fffff=
f"><!-- Start 1-011: Scaled Image -->
<section id=3D"1011_scaled_image" layout-row=3D"true"><div layout-row=3D"t=
rue"><table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff"> <tbody><tr =
layout-row=3D"true"> <td valign=3D"top" align=3D"left"> <table role=3D"pres=
entation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" c=
lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0b=
cde/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
BSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbS=
N-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjH=
MDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF=
6LHwC5xiRF0xcvsc-DbKubeM0Dp48xxqW82DZh1tPEr7iAU0ZDPsLTSd6IgLDnSLFyX888VA888=
ePEzVs0YeC5IH4GenLuJAH8pvjcLoDrvfxBBx0mCAP5NX1dShLbvHuNly5pv6OsmN0v_7aLmB2w=
bfkLVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh=
251tiPAoYArPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8krwYydU1K=
E0fV0C2O2s6xIpv1Qx18tjvnHOeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVq=
ioM3u8Yu2b_3IzortMuJb9RUm1IbnolV_XQ-hUcUAylJSIDxm8Mq_OaOge_-DqX_q_wKtcgYrtG=
BAO_ytCWpPaLu-5J8HdWcw1hvkf1_tw_hfk7mJ0wvtc7A" data-managed-link=3D"scaled_=
link_url" target=3D"_blank" data-link-id=3D"914df660dce211efa0b5d5f2f55c7be=
9"><img agilecontent=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Eco=
m/ContentHandler/images?id=3D64d79af0-e313-11ef-87e6-cf8c89c8c78e" alt=3D"A=
 woman begins her morning workout, a critical time when the body and brain =
rapidly adapt to meet the demands of exercise=2E These early minutes set th=
e stage for improved focus, mood, and long-term health benefits=2E " width=
=3D"640" height=3D"auto" style=3D"display: block; vertical-align: top; bord=
er-radius: 0px" border=3D"0" class=3D"wrap"></a></td> </tr> </tbody></table=
> </td> </tr> </tbody></table> </div> </section> <!-- End 1-011: Scaled Ima=
ge --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-010: Primary Pa=
ragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
0px 0px 0px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"right" valign=3D"top" style=3D"padding:=
 0px 0px 0px 20px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 10px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_10 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><span s=
tyle=3D"font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, s=
ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH BY<a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000=
194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bcdf/f5b76f38-db2a-=
4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFK=
FQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxb=
Gw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoX=
cPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwCGWgXu8pS6sj2Q=
R0pfK4t3nC1z2yqhdW7xp1XX0KrNUXOqOJzw7YKAfE_ZDHnTUGK68mnO8WjEyWloaI5YMmZDc4s=
yR-TnWeWJiVhCoNtvWQFWPIyMOwzmGHFunTHrcHfn1GCRqYLSZ5Jrly75ZxjfDMedUGJoJmhMyu=
snHSK2TeAycoNLRxvSIJaTLMbcc829d580hPQ5KoCB7wqcgGz6tQS76__J2SNWoqmCVyGbuRawn=
8qGSpfzHyYmbe8G_ZVEG3rBxmpKXZLAtyA2aGr0lpaf4REBld0vGo5x7zK00O-62c2XU5PRe0e2=
_dLD0KT6FRxQDKUlIxiqvkTKJ2Wvlscgm8Mgd0exVFdvM3CduI5uvfFzt1RAPNMAmHOQDigNz_L=
05d1WkGpCzPlo0-vtvP6CM5LUqCJmMpjCNEOC_SsuiAPuHeZnoCFwXQf2hOWtzCxnmknxUmdnJJ=
LNMVlm_YB8WxqopKg=3D=3D" target=3D"_blank" rel=3D"noopener" style=3D"color:=
 rgb(204, 204, 204); font-weight: inherit; background: none; text-decoratio=
n: none;" data-link-id=3D"72ca7790e31311ef8ae8afb63754e208"> JOEL SARTORE</=
a>, NAT GEO IMAGE COLLECTION&nbsp;</span></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>N=
ew research</strong> is focusing on the importance of the first 10 minutes =
of exercise=2E <strong><a href=3D"https://email=2Enationalgeographic=2Ecom/=
T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bce0/f5b76=
f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZ=
J7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XX=
pFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3=
tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiR=
F0xcvsc-DbKubeM0Dp48xxqW82DZh1tPEr7iAU0ZDPsLTSd6IgLDnSLFyX888VA888ePEzVs0Ye=
C5IH4GenLuJAH8pvjcLoDrvfxBBx0mCAP5NX1dShLbvHuNly5pv6OsmN0v_7aLmB2wbfkLVeR9Z=
A7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoY=
ArPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8krwYydU1KE0fV0C2O2=
s6xIpv1Qx18tjvnHOeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2=
b_3IzortMuJb9RUm1IbnolV_XQ-hUcUAylJSGTo0Y3xgtqdU0oMsdwyNwCCTcjwpy7kkK-O98uA=
54eP-nIDEYzALwpvkf1_tw_hfk7mJ0wvtc7A" target=3D"_blank" rel=3D"noopener" st=
yle=3D"color: #000000; font-weight: inherit; background: none; text-decorat=
ion: none;" data-link-id=3D"a7fdb300e31311ef8ae8afb63754e208">What happens =
during that time</a>?</strong>&nbsp;<br><br><strong>A=2E</strong> <a href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bb=
e5cfc0/f5b76f38db2a4e1c0000021ef3a0bce1/f5b76f38-db2a-4e1c-9600-82355b89690=
a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Dp48xxqW82DZh1=
tPEr7iAU0ZDPsLTSd6IgLDnSLFyX888VA888ePEzVs0YeC5IH4GenLuJAH8pvjcLoDrvfxBBx0m=
CAP5NX1dShLbvHuNly5pv6OsmN0v_7aLmB2wbfkLVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO7zt9kw=
xOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJtI34XMlT1dekVa=
1IVHFsbAWkm-ttUayO3f9LTEhP8krwYydU1KE0fV0C2O2s6xIpv1Qx18tjvnHOeaMRioRSuLgUu=
S1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJb9RUm1IbnolV_XQ-hUc=
UAylJSDhWWx6QUiR1HFrWlacTJnzO9yBlr5lNQ3Hy8InbAoWzVdrPEu1-yk5vkf1_tw_hfk7mJ0=
wvtc7A" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-we=
ight: inherit; background: none; text-decoration: none;" data-link-id=3D"ab=
5eb850e31311ef8ae8afb63754e208">Blood flow changes</a> <br><strong>B=2E </s=
trong><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000194d25b5=
e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bce2/f5b76f38-db2a-4e1c-960=
0-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mw=
x22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgL=
dnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUU=
CCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0D=
p48xxqW82DZh1tPEr7iAU0ZDPsLTSd6IgLDnSLFyX888VA888ePEzVs0YeC5IH4GenLuJAH8pvj=
cLoDrvfxBBx0mCAP5NX1dShLbvHuNly5pv6OsmN0v_7aLmB2wbfkLVeR9ZA7bm-bC2qoXmWjfhE=
IDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJt=
I34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8krwYydU1KE0fV0C2O2s6xIpv1Qx18tjvnHO=
eaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJb9RUm1=
IbnolV_XQ-hUcUAylJSNRAb9Mtj9m9gx_Vx59BcV_gM0ImKEa1EQNIgTrSyYbq2wKO2lKJtBNvk=
f1_tw_hfk7mJ0wvtc7A" target=3D"_blank" rel=3D"noopener" style=3D"color: #00=
0000; font-weight: inherit; background: none; text-decoration: none;" data-=
link-id=3D"ae2c0920e31311ef8ae8afb63754e208">Your brain becomes more alert<=
/a><br><strong>C=2E </strong><a href=3D"https://email=2Enationalgeographic=
=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bce=
3/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBS=
rIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-=
FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMD=
jRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6L=
HwC5xiRF0xcvsc-DbKubeM0Dp48xxqW82DZh1tPEr7iAU0ZDPsLTSd6IgLDnSLFyX888VA888eP=
EzVs0YeC5IH4GenLuJAH8pvjcLoDrvfxBBx0mCAP5NX1dShLbvHuNly5pv6OsmN0v_7aLmB2wbf=
kLVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh25=
1tiPAoYArPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8krwYydU1KE0=
fV0C2O2s6xIpv1Qx18tjvnHOeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqio=
M3u8Yu2b_3IzortMuJb9RUm1IbnolV_XQ-hUcUAylJSPexDqXUGouihMQBq_ZACe8agqEzZfh-J=
lw4MJQwxizS224dduqQlhVvkf1_tw_hfk7mJ0wvtc7A" target=3D"_blank" rel=3D"noope=
ner" style=3D"color: #000000; font-weight: inherit; background: none; text-=
decoration: none;" data-link-id=3D"b10b3440e31311ef8ae8afb63754e208">Your h=
eart rate spikes</a> <br><strong>D=2E </strong><a href=3D"https://email=2En=
ationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e=
1c0000021ef3a0bce4/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg=
2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz=
6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&_=
_F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3V=
qfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Dp48xxqW82DZh1tPEr7iAU0ZDPsLTSd6IgL=
DnSLFyX888VA888ePEzVs0YeC5IH4GenLuJAH8pvjcLoDrvfxBBx0mCAP5NX1dShLbvHuNly5pv=
6OsmN0v_7aLmB2wbfkLVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v=
1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9=
LTEhP8krwYydU1KE0fV0C2O2s6xIpv1Qx18tjvnHOeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqY=
F2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJb9RUm1IbnolV_XQ-hUcUAylJSC_uku2qgK9ChOuU=
DtVBWlkjjlsZ82oQDP0czR3QfKSsb4ZZhb2vq69vkf1_tw_hfk7mJ0wvtc7A" target=3D"_bl=
ank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; backgr=
ound: none; text-decoration: none;" data-link-id=3D"b43c9e10e31311ef8ae8afb=
63754e208">All of the above</a>&nbsp;<br></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-013: CTA -->
  <section id=3D"NAT013" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
    =20
     <td align=3D"center" valign=3D"top" style=3D"padding: 0px 20px 0px 20=
px;" class=3D"padt padb pad20rl">
    =20
    =20
     <!-- start CTA -->
     <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" class=3D"wrap">
      <tbody><tr>
     =20
      <td align=3D"center" valign=3D"top" style=3D"padding: 0px 0px 0px 0p=
x;">
     =20
     =20
      <!-- start CTA block -->=20
     =20
      <!-- start BOX CTA -->
      <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadd=
ing=3D"0" width=3D"240">
       <tbody><tr>
        <td align=3D"center" valign=3D"top" bgcolor=3D"#ffcc00" style=3D"b=
order: 0" class=3D"wrapto100pc">
        <!-- start CTA text block -->
        <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0">
         <tbody><tr>
          <td align=3D"left" valign=3D"top" style=3D"padding: 14px 12px;">=
<!-- START INNER CTA -->
          =20
           <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cel=
lpadding=3D"0" width=3D"100%">
            <tbody><tr>
             <td class=3D"wrap" align=3D"center" valign=3D"middle" style=
=3D"font-weight: 700; letter-spacing: 2px; text-transform: uppercase;"><spa=
n style=3D"color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, =
sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 15=
0%;" enable-personalization=3D"true" richtext-mode=3D"simple" data-richtext=
=3D"CTA-01_cta_text" data-groupid=3D"CTA-01_cta"><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db=
2a4e1c0000021ef3a0bce5/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Dp48xxqW82DZh1tPEr7iAU0ZDPsLTS=
d6IgLDnSLFyX888VA888ePEzVs0YeC5IH4GenLuJAH8pvjcLoDrvfxBBx0mCAP5NX1dShLbvHuN=
ly5pv6OsmN0v_7aLmB2wbfkLVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_e=
pib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUa=
yO3f9LTEhP8krwYydU1KE0fV0C2O2s6xIpv1Qx18tjvnHOeaMRioRSuLgUuS1lmE6PrkAumbw_V=
nhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJb9RUm1IbnolV_XQ-hUcUAylJSFCDIsEH7nE=
dUL2nEY5gRHYKTip1Um3PhSsWlpge_kTJm47k8PDkJupvkf1_tw_hfk7mJ0wvtc7A" data-man=
aged-link=3D"CTA-01_cta_link_url" target=3D"_blank" style=3D"color: #000000=
; text-decoration: none !important; font-weight: bold;" data-link-id=3D"bb9=
6b331dce211efa0b5d5f2f55c7be9" rel=3D"noopener">&nbsp;REVEAL THE ANSWER=EF=
=BB=BF</a></span></td>
            </tr>
           </tbody></table>
          =20
           <!-- END INNER CTA --></td>
         </tr>
        </tbody></table>
        <!-- end CTA text block -->
       </td>
      =20
       </tr>
      =20
      </tbody></table>
      <!-- end BOX CTA -->=20
     =20
      <!-- end CTA block -->
     =20
      </td>
     =20
      </tr>
     =20
     </tbody></table>
     <!-- end CTA -->
    =20

     </td>
    =20
     </tr>
    =20
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-013: CTA --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Sta=
rt NAT-017: Divider -->
        <section id=3D"NAT017" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" align=3D"cent=
er" width=3D"640" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D=
"wrap" bgcolor=3D"#ffffff">
              <tbody><tr>
                <td align=3D"center" valign=3D"top" style=3D"padding: 30px=
 0px 30px 0px;" class=3D"pad20t pad30b"><table role=3D"presentation" width=
=3D"33%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffcc0=
0" class=3D"wrap">
                    <tbody><tr>
                      <td align=3D"center" valign=3D"top" style=3D"line-he=
ight: 1px;"><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHan=
dler/images?id=3D3f67ada7-a01e-4c02-ab71-8b46fd3106ae" height=3D"1" style=
=3D"display: block;" border=3D"0" alt=3D""></td>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-017: Divider --> </td></tr><tr><td bgcolor=3D"#ffffff=
"><!-- Start 1-012: Switch Image --><section id=3D"1012_switch_image" layou=
t-row=3D"true"><div layout-row=3D"true"><table layout-row=3D"true" role=3D"=
presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"=
0" bgcolor=3D"#ffffff"> <tbody><tr layout-row=3D"true"> <td valign=3D"top" =
align=3D"left"> <table role=3D"presentation" width=3D"100%" border=3D"0" ce=
llspacing=3D"0" cellpadding=3D"0" class=3D"wrap"> <tbody><tr> <td align=3D"=
center" style=3D"padding: 10px 0px 20px 0px"> <!-- Start Desktop Image --> =
<table role=3D"presentation" width=3D"100%" border=3D"0" align=3D"center" c=
ellpadding=3D"0" cellspacing=3D"0" class=3D"nomob"> <tbody><tr> <td align=
=3D"center" style=3D"padding: 0px 0px 0px 0px" data-groupid=3D"scaled" clas=
s=3D"pad0rl"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v6000001=
94d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bce6/f5b76f38-db2a-4=
e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKF=
QAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbG=
w4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXc=
PxvDgUUCCPvXMWoX_0JoZLAZABQF5QvoU_7g1u3NPKiM5v8A5Mcq0Pbuar25ds_ED_DX4KwKEAc=
HkU5v7mi-JF-P2EFqRyiW9hVwYCOTsAY9yft30U0QCOo6sK1YgtOFG5yTGYCBkoPWAEN9HPmk9U=
gdnt9o7F0RhGvPNjNXtHtv3Sw9Ck-hUcUAylJSMYqr5Eyidlr5bHIJvDIHdHsVRXbzNwnbiObr3=
xc7dUQDzTAJhzkA4oDc_y9OXdVpBqQsz5aNPr7bz-gjOS1KggFyffTuB5yKZfGmycN8D6_KTnDJ=
WHLsaJ2o9RIg0ieSJnZySSzTFZZv2AfFsaqKSo=3D" data-managed-link=3D"scaled_link=
_url" target=3D"_blank" data-link-id=3D"70f003107a9811ef81080fa03ea06f3c"><=
img agilecontent=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/Co=
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der=3D"0" class=3D"wrap"></a></td> </tr> </tbody></table> <!-- End Desktop =
Image --> <!-- Start Responsive Image --> <!--[if !mso]><!--> <div class=3D=
"mobile_show" style=3D"display: none; max-height: 0px; overflow: hidden; wi=
dth: 0; height: 0; mso-hide: all"> <table role=3D"presentation" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0"> <tbody><tr> <td style=3D"display: no=
ne" class=3D"mobile_show"> <a href=3D"https://email=2Enationalgeographic=2E=
com/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c0000021ef3a0bce7/f=
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psilon=2Ecom/ContentHandler/images?id=3D7712463c-13b0-4a05-9a78-f80aeecba84=
1" alt=3D"" width=3D"480" height=3D"auto" border=3D"0" style=3D"display: bl=
ock; border-radius: 0px" class=3D"wrap"></a> </td> </tr> </tbody></table> <=
/div> <!--<![endif]--> <!-- End Responsive Image --> </td> </tr> </tbody></=
table> </td> </tr> </tbody></table> </div> </section> <!-- End 1-012: Switc=
h Image --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-017: Divid=
er -->
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er" width=3D"640" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D=
"wrap" bgcolor=3D"#ffffff">
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                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
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0" class=3D"wrap">
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                      <td align=3D"center" valign=3D"top" style=3D"line-he=
ight: 1px;"><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHan=
dler/images?id=3D3f67ada7-a01e-4c02-ab71-8b46fd3106ae" height=3D"1" style=
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            </tbody></table>
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"><!-- Start NAT-010: Primary Paragraph -->
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            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
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                <td align=3D"center" valign=3D"top" style=3D"padding: 10px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
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                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>T=
oday=E2=80=99s Soundtrack: </strong><em><a href=3D"https://email=2Enational=
geographic=2Ecom/T/v600000194d25b5e078cd006f4bbe5cfc0/f5b76f38db2a4e1c00000=
21ef3a0bce8/f5b76f38-db2a-4e1c-9600-82355b89690a?__dU__=3Dv0G4RBKTXg2GtTHJD=
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yle=3D"color: #000000; font-weight: inherit; background: none; text-decorat=
ion: none;" data-link-id=3D"ca1089e0e31311ef8ae8afb63754e208">Little Girl B=
lue</a>,</em><strong> Nina Simone</strong><br></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
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            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
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                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
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                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><em>Today=
=E2=80=99s newsletter was edited and curated by David Beard and produced by=
 Alisher Egamov=2E Thanks for reading! Have a suggestion? <strong><a href=
=3D"mailto:" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; fo=
nt-weight: inherit; background: none; text-decoration: none;" data-link-id=
=3D"f438d1d0bd8111ef807393501e72213b">Let us know</a>=2E</strong> &nbsp;</e=
m></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
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er" width=3D"640" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D=
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0" class=3D"wrap">
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ight: 1px;"><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHan=
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        <!-- End NAT-017: Divider --> </td></tr></tbody></table></td></tr>=
<tr><td><table role=3D"presentation" width=3D"100%" bgcolor=3D"#FFFFFF" bor=
der=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"wra=
p"><tbody><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-004: Full width solid =
banner -->
        <section id=3D"NAT004" layout-row=3D"true">
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                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
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th:100%; min-width:640px;" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"=
 class=3D"wrap">
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                        <td align=3D"center" valign=3D"top"><table role=3D=
"presentation" width=3D"100%" style=3D"min-width:100%;" border=3D"0" cellsp=
acing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
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f (gte mso 9)|(IE)]>
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
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<tr>
<td width=3D"640" align=3D"center" style=3D"width: 640px;padding:0px 0px 0=
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<![endif]-->
                                  <!--[if gte mso 9]><!-->
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                                        <tbody>
                                          <tr>
                                            <td align=3D"center" valign=3D=
"top"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000194d25b5=
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                                          <td align=3D"center" valign=3D"t=
op"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000194d25b5e0=
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        <!-- End NAT-004: Full width solid banner --> </td></tr></tbody></=
table></td></tr><tr><td><table role=3D"presentation" width=3D"100%" bgcolor=
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pacing=3D"0" class=3D"wrap"><tbody><tr><td bgcolor=3D"#000000"><!-- Start N=
AT-019: Footer -->
   <section id=3D"NAT019" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
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ical-align: middle; padding: 40px 20px 20px 20px;" class=3D"pad0t pad0rl pa=
d10b"><table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" class=3D"wrap">
                          <tbody><tr>=20
                            <!-- Start LATEST STORIES -->
                            <th align=3D"center" valign=3D"middle" class=
=3D"mobile_show colsplit" style=3D"vertical-align: middle; padding: 0px; fo=
nt-weight: normal"> <table role=3D"presentation" width=3D"100%" border=3D"0=
" cellspacing=3D"0" cellpadding=3D"0">
                                <tbody><tr>
                                  <td align=3D"center" valign=3D"middle"><=
!-- HIDDEN MOBILE NAVIGATION --><!--[if !mso]><!-->
                                   =20
                                    <div class=3D"mobile_show" style=3D"fo=
nt-size: 0; max-height: 0; overflow: hidden; display: none; mso-hide: all;"=
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                                            <th align=3D"center" valign=3D=
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font-weight: normal"> <table role=3D"presentation" width=3D"100%" border=3D=
"0" cellspacing=3D"0" cellpadding=3D"0">
                                                <tbody><tr>
                                                  <td align=3D"center" val=
ign=3D"middle" style=3D"vertical-align: middle; font-weight: 400; text-alig=
n: center; padding: 14px 0px 14px 0px; text-transform: uppercase;"><span st=
yle=3D"color: #000000; font-size: 12px; font-family: Arial, Helvetica, sans=
-serif; line-height: 150%" enable-personalization=3D"true" data-richtext=3D=
"mobile_nav_text" data-groupid=3D"mobile_nav">READ OUR LATEST STORIES</span=
></td>
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                                            <th align=3D"center" valign=3D=
"middle" bgcolor=3D"Yellow" class=3D"colsplit mobile_dividers_color" style=
=3D"padding: 0px; vertical-align: middle; font-size: 0px; line-height: 0px"=
><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHandler/images=
?id=3D3f67ada7-a01e-4c02-ab71-8b46fd3106ae" width=3D"2" height=3D"2" style=
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   =20
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