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[159.127.163.23]) by mx.google.com with ESMTPS id 46e09a7af769-724ecfb9176si8108099a34.290.2025.01.28.11.05.50 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 28 Jan 2025 11:05:50 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=lmfza+Qi; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1738091141; bh=wBPY3Rt/tGDXZ8hQy4pu5Ydt2PtrIBBMQ9Y2mceFEeg=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=lmfza+QicppuqFGaTbg5DoeI5avut+UGRcGtWsRxGp7qXFJ0v9FVWEk/MaYbOY592 Ai2a2iLOLB9ujjgNh84A2bBP7mW0xfrjNx/xmRDU3/l364nIsbkNWVqdrNo+awWJoX 8WLvFMjk7xPHYmJO0j1ST9jkWL/v0Ol1nZThCCMw= Received: from [10.233.19.185] ([10.233.19.185:56154]) by pc1udsmtn2n16 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id B4/FB-04067-58A29976; Tue, 28 Jan 2025 19:05:41 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 6be0aae9-80f9-424b-b3ac-061dde780fc7:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 6be0aae9-80f9-424b-b3ac-061dde780fc7 Reply-To: "ng@email.nationalgeographic.com" Subject: Why is puberty hitting girls earlier? Plus, a better high-protein diet; test your tea expertise From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 28 Jan 2025 19:05:41 +0000 Content-Type: multipart/alternative; boundary="-=Part.67a9173.e87d991327db98bf.194ae4e1a7c.18943f8af489bbeb=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.67a9173.e87d991327db98bf.194ae4e1a7c.18943f8af489bbeb=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Sleepmaxxing= ; 10,000 steps; religion and happiness; the perfect cup of tea  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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This we= ek=E2=80=99s Health newsletter focuses on the troubling earlier puberty<= /strong> of girls, the problem with sneaking Junior a beer= , bulking up on protein with= out eating more meat, maximizing your sleep =2E=2E=2E and debunking the 10,000 steps a day rul= e=2E Plus, finding the righ= t tea=E2=80=94or other coffee alternative=2E Join us!
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PHOTOGRAPH BY SDI PRODUCTONS, GETTY IMAGES 
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H= ow drastic has the shift been? Some girls are developing breasts b= y the age of 6 or 7=2E These changes could have serious ramifications for t= he physical and mental health of females worldwide=2E
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PHOTPGRAPH BY  SHUTTERSTOCK/NAT GEO IMAGE COLLECTION
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PHOTOGRAPH BY VLADIMIR SOTNICHENKO/ALAMY STOCK PHOTO 
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J= ust a sip? Is it OK to slip your teenager a beer? Science has an u= nequivocal answer=2E
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 = ;READ MORE=EF=BB=BF
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DIANA MARQUES  
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D= ifferent teas affect you differently: Do you know how oolong diffe= rs from pu=E2=80=99er? Green from yellow? =EF=BB=BFCheck out this interactive guide to find out=2E
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 REVEAL THE ANSWER=EF=BB=BF<= /a>
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T= oday=E2=80=99s Soundtrack: Beautiful World, Colin Hay&nb= sp;
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Today= =E2=80=99s newsletter was edited and curated by David Beard and produced by= Amanda Bryant-Williams=2E Thanks for reading! Have a suggestion? Let us know=2E  
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