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charset="utf-8" How to start again via self-reflection=CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of January 27=20 Every moment is an opportunity to begin again.=20 Taking time for self-reflection is an important habit for your growth and= =20 wellbeing. And it doesn't need to be limited to the start of a new year. Reflecting allows you to validate, celebrate and learn from your experienc= es=20 which can inform how you move mindfully into the rest of the year. Here are some questions to inspire your January reflections: =F0=9F=92=99 Which three words would you use to describe January?=20 =F0=9F=92=99 How have you grown? What was the greatest lesson?=20 =F0=9F=92=99 If you could go back to the start of the year, what advice wou= ld you give=20 yourself?=20 Get back on track with 50% off Calm Premium =F0=9F=8E=81=20 New Year pressure to be a brand new version of yourself can be overwhelming= =2E=20 Take it one step, one tool at a time with a Calm Premium subscription. It h= as=20 all the tools you need to meet life's challenges and support yourself in yo= ur=20 pocket. 50% off ending soon.=20 Get Calm for 50% Off=20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Growing through introspection=20 =20 =20 Daily Calm: Reflection Series =E2=80=A2 Tamara Levitt=20 Direct loving kindness to those who have supported you. =20 Get Calm for 50% Off=20 Support your self-review with the breath=20 =20 =20 Breathing Room Series =E2=80=A2 Prof. Megan Reitz=20 Let the breath guide you into a sense of balance. =20 Get Calm for 50% Off=20 Calm Life=20 How to gain confidence in yourself: 13 tips for self-confidence=20 Learn how to gain confidence and why it's important for your health and=20 wellbeing. Plus, 7 signs of low confidence and how to be more confident in= =20 yourself. =20 Start fresh in February with our 30-day mental health reset=20 Just One Step is a free, 30-day mental health reset designed to boost your= =20 wellbeing, one small step at a time. With a complementary calendar, journal= and=20 daily emails, you=E2=80=99ll recharge, restore, refresh & reconnect to your= mind, body,=20 and wellbeing. =20 Keep this in mind=20 Remember: Every version of you is worth celebrating. Including last month's= =20 version of you. Reflect: If you could pick one feeling to embody next month, what would it = be? Reframe: I'm behind =E2=86=92 I'm right where I need to be=20 Breathe into a new month=20 =20 *Offer expires Friday, January 31, 2025 at 11:59PM Pacific Time.=20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --8a309bebb7fc60ad593c3be0a3ed09d4a1dfbcde69a769eb47be53f0892e Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
How to start again via self-reflection= ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­= 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy;
3D"_____________=
= 3D"Calm
<= table align=3D"center" background=3D"https://email-assets.calm.com/Content/= Engagement/2024/01_JAN/Monthly/Hero_01-14.png" border=3D"0" cellpadding=3D"= 0" cellspacing=3D"0" role=3D"presentation" style=3D"background:#ECF2F8 url(= 'https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly/Hero_= 01-14.png') center top / 100% no-repeat;background-position:center top;back= ground-repeat:no-repeat;background-size:100%;width:100%;">
3D"The
<= /td>
Week <= span style=3D"font-family:Georgia, serif;font-style:italic;font-size:20px;"= >of January 27
Every moment is an opportunity t= o begin again.
3D"________________________"
Taking time for self-reflection is an important habit for your g= rowth and wellbeing. And it doesn't need to be limited to the start of a ne= w year.

Reflecting allows you to validate, celebrate and learn fro= m your experiences which can inform how you move mindfully into the rest of= the year.

Here are some questions to inspire your January reflecti= ons:

=F0=9F=92=99 Which three words wo= uld you use to describe January?
=F0=9F=92=99 How have you grown? What was the grea= test lesson?
=F0=9F=92=99 If you could go back to the start of the year, what advi= ce would you give yourself?
=
<= td align=3D"center" class=3D"width" style=3D"padding:20px 20px 0px;word-bre= ak:break-word;">
New Year pressure to be a brand new version of yourself can= be overwhelming. Take it one step, one tool at a time with a Calm Premium = subscription. It has all the tools you need to meet life's challenges and s= upport yourself in your pocket. 50% off ending soon.
Get= back on track with 50% off Calm Premium =F0=9F=8E=81
Get Calm for 50% Off
=
Calm to the Rescue
Content to help you take care of your mental health=
3D"______________________"
Growing through introspection
= =
<= td style=3D"width:500px;">3D"Daily
=
Daily Calm: Reflection
Series • Tamara Levitt
Get Calm for 50% Off
3D"______________________"
Support your self-review with the breath
<= td align=3D"left" style=3D"padding:30px 0px 35px;">
3D"Breathing
= 3D""=
Breathing Room
Series • Prof. Megan Reitz
Get Calm for 50% Off
<= td style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;= padding:35px 0px;">
<= img alt=3D"Calm Life Globe Icon" src=3D"https://email-assets.calm.com/Asset= s/Icons/Drawn-Globe.png" style=3D"border:0;display:block;outline:none;text-= decoration:none;height:auto;width:100%;font-size:13px;" width=3D"45" height= =3D"auto">
Calm Li= fe
<= img alt=3D"" height=3D"auto" src=3D"https://email-assets.calm.com/Content/E= ngagement/2024/01_JAN/WWD/Confidence.png" style=3D"border:0;border-radius:1= 2px;display:block;outline:none;text-decoration:none;height:auto;width:100%;= font-size:13px;" width=3D"241">
<= td align=3D"center" style=3D"font-size:0px;padding:0px 0px;word-break:break= -word;">
<= /table>
Keep this in mind
3D"______________________"
3D=Reme= mber: Every version of you is worth celebrating. Including last mont= h's version of you.
3D"=E2=9E=A1=EF=B8=8F"Reflect: If you could pick one feeling to embody ne= xt month, what would it be?
3D"=E2=9E=A1=EF=B8=8F"Reframe: I'm behind =E2=86=92 I'm right whe= re I need to be
=
<= /table>
Breathe into a new month
3D""<= /a>
<= tr>
*Offer = expires Friday, January 31, 2025 at 11:59PM Pacific Time.
<= p style=3D"font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width= :100%;max-width:600px;">

3D"" = --8a309bebb7fc60ad593c3be0a3ed09d4a1dfbcde69a769eb47be53f0892e--