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[159.127.163.22]) by mx.google.com with ESMTPS id 006d021491bc7-5fa360aa757si9236433eaf.63.2025.01.21.11.45.15 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 21 Jan 2025 11:45:15 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=hVQFP+P5; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1737488707; bh=S+MJYy1ksFU8AFk9NmgEvCL9E9kavXAapWZcEcLbsoY=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=hVQFP+P5AazdjFkvGD4j4jRW4ZcMcKncG5RghPHs/kNW2GggKhr2VdPpBfMMVXHoU s3aVFZz1uxaksfyA55CMDVuogtoh9mwNiesZqtd92nhSILqBGroslJlyKhD3RWU5DK GtfyuBjrPts+iXtksvl4rJ8RdJwlKctQyzuE3c9E= Received: from [10.233.19.34] ([10.233.19.34:35834]) by pc1udsmtn2n18 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id E3/E0-06668-349FF876; Tue, 21 Jan 2025 19:45:07 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: bcdc4160-e7fd-4c11-b148-47b3a040c00b:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: bcdc4160-e7fd-4c11-b148-47b3a040c00b Reply-To: "ng@email.nationalgeographic.com" Subject: How hiking helps your body; brain food is real From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 21 Jan 2025 19:45:07 +0000 Content-Type: multipart/alternative; boundary="-=Part.2a18efe.480876c971137452.1948a65b02c.6f69be8c1847a94a=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.2a18efe.480876c971137452.1948a65b02c.6f69be8c1847a94a=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Plus, family= night hikes; new findings on cannabis; best shoes for winter running  = ;‌ ‌ ‌ ‌ ‌ ‌ &z= wnj; ‌ ‌ ‌ ‌ ‌ &zwnj= ;   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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Welcome= to this week=E2=80=99s Health newsletter=2E We take you <= a href=3D"https://email=2Enationalgeographic=2Ecom/T/v6000001948a65aefe9a56= f0f4bbc780a0/bcdc4160e7fd4c110000021ef3a0bcc3/bcdc4160-e7fd-4c11-b148-47b3a= 040c00b?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r= 9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAV= cbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMW= oX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0CSDpRuSN= 6iT-CmgnHhNTVCQ75tspO7MUDQeR4hTyHCx0ll1Y6Wxhkazzoz9qFApMtWzRh4LkgfgZ6cu4kAf= ym-NwugOu9_EEHHSYIA_k1fV1KEtu8e42XLmm_o6yY3S__touYHbBt-QtV5H1kDtub5sLaqheZa= N-EQgOHLQM7vO32TDE7LFcKP9p0X9Ab96mJv6_UstS1ixsjFa6xSHbnW2I8ChgCs-okwIMleVwD= N0m0jfhcyVPV16RVrUhUcWxsBaSb621RrI7d_0tMSE_ySvBjJ1TUoTR9XQLY7azrEigD_Ffyag1= -1Z9hySNOfuulROoFDBhrUUZr6O3emVySIcaO5lSRAPOAAfe4tKTFIACTunw2uNVySAKvB20uOV= 4qKhnpMFzzzXyy4dpqOnHn6lELmwtC-_8qQdI6VQMAYW9_nUuHLbYpZR-VMEkyi2f0_O8dBHcxS= OPeqVcxNZELXeBMU-15vn-0=3D" target=3D"_blank" rel=3D"noopener" style=3D"col= or: rgb(0, 0, 0); font-weight: inherit; background-image: none; background-= position: initial; background-size: initial; background-repeat: initial; ba= ckground-attachment: initial; background-origin: initial; background-clip: = initial; text-decoration: none;" data-link-id=3D"2d011320d81611efb14279127c= e5d152">hiking to thrive, find the best cooking oil for your family, learn recent= facts about cannabis =2E=2E=2E and build gra= y matter by munching on brain food=2E Join us!
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PHOTOGRAPH BY FRANS LANTING, NAT GEO IMAGE COLLECTION  
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HIKING=E2=80=99S UNIQUE = BENEFITS TO YOUR BODY
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I= t=E2=80=99s America=E2=80=99s most popular recreational exercise= =2E More than 60 million of us hit the trails, neighborhoods or indoor trac= ks for this unique combination of benefits to our bodies=2E What does it do?
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READ MORE=
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PHOTOGRAPH BY SARAH RICE/REDUX 
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THE POWER OF OLIVE OIL
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S= earching for the best cooking oil for your family? Why not one tha= t has been used for thousands of years? Here=E2=80=99s what olive oil= can do=2E
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READ MORE
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PHOTPGRAPH BY ANIKO HOBEL/ GETTY IMAGES
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PHOTOGRAPH BY REBECCA HALE, NATIONAL GEOGRAPHIC 
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T= here have been several recent findings about what cannabis can do = to your body=2E Do you know what is among them?

A=2E It can affect your = heart
B=2E ER cases are rising from a side effect of regular use C=2E Its pain relief claims are debatable
D=2E All of the above <= br>
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 REVEAL = THE ANSWER
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T= oday=E2=80=99s Soundtrack: Ants Marching, Dave Matthews Band = ;
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Today= =E2=80=99s newsletter was edited and curated by David Beard and produced by= Amanda Bryant-Williams=2E Thanks for reading! Have a suggestion? Let us know=2E  
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