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charset="utf-8" Plus, how to manage negative self-talk=CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of January 20=20 The way you talk to yourself matters. Be a friend, not a bully.=20 Negative self-talk can be damaging to our sense of self and our overall=20 happiness. And contrary to popular belief, it won=E2=80=99t motivate you to= do or be=20 =E2=80=9Cbetter=E2=80=9D. Here are three self-talk tips: =F0=9F=92=99 Get familiar with the tone of your internal commentary and how= it makes you=20 feel.=20 =F0=9F=92=99 Try speaking to yourself in the third person, or using your na= me to get=20 some emotional distance from your thoughts.=20 =F0=9F=92=99 Be kind. If you wouldn=E2=80=99t say it to a friend, don=E2=80= =99t say it to yourself.=20 Be kind to your mind with 50% off Calm Premium =F0=9F=8E=81=20 One of the kindest gifts you can give yourself is space, presence, and care= =2E=20 Calm has all the tools you need to help you take better care of your mental= =20 health. Advocate for your own wellbeing with a Calm Premium subscription. N= ow=20 50% off for a limited time only.=20 Get Calm for 50% Off=20 Calm to the Rescue=20 Content to help you take care of your mental health=20 Transform your inner dialogue=20 =20 =20 Relationship with Self Series Series =E2=80=A2 Tamara Levitt=20 Changing the way you speak to yourself can open up a world of positivity an= d=20 self-compassion. Listen to this session to learn how to nurture yourself an= d=20 care for your inner child, and experience the profound impact it has on you= r=20 overall well-being. =20 Unlock with 50% Off=20 Cultivate self-compassion=20 =20 =20 Kindness Towards Yourself Series =E2=80=A2 Dr. Eric L=C3=B3pez, Ph.D.=20 Cultivating inner empathy involves practicing kindness and understanding=20 towards yourself in everyday situations. Develop a kind presence towards=20 yourself with this gentle practice, and see how it gently guides you toward= s a=20 more loving self-relationship. =20 Unlock with 50% Off=20 Calm Life=20 How to reframe and challenge negative thinking=20 You have more control over your thoughts than you may think. Learn how to s= top=20 your negative thoughts through challenging and reframing the unhelpful chat= ter.=20 =20 How to overcome imposter syndrome with these 8 simple tips=20 Learn what imposter syndrome is, the signs and causes, and its impact on=20 mental health. Plus, 8 tips to overcome imposter syndrome at work and in=20 relationships. =20 Keep this in mind=20 Remember: Self-kindness takes practice. If it feels uncomfortable, stick wi= th=20 it. It=E2=80=99ll get easier. Reflect: If you could speak to your inner critic, what would you say? Reframe: I always do the wrong thing =E2=86=92 My mistakes help me learn an= d grow Reset: When your inner critic pipes up, put your hand on your heart and tak= e=20 three deep breaths. This is self-compassion in action. Simple but effective= =2E=20 Breathe with us=20 =20 *Offer expires Friday, January 31, 2025 at 11:59PM Pacific Time.=20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --15a3cde6cddcd9a46b7bd560800758bf0ac9161c61a10c9eceb3c2de3134 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
Plus, how to manage negative self-talk= ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­= 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­͏ ‌   Q= 99; ­ ͏ ‌     ­ ͏ ‌     &= shy;
3D"_____________=
= 3D"Calm
<= table align=3D"center" background=3D"https://email-assets.calm.com/Content/= Engagement/2024/01_JAN/Monthly/Hero_01-21.png" border=3D"0" cellpadding=3D"= 0" cellspacing=3D"0" role=3D"presentation" style=3D"background:#F4EFEA url(= 'https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly/Hero_= 01-21.png') center top / 100% no-repeat;background-position:center top;back= ground-repeat:no-repeat;background-size:100%;width:100%;">
3D"The
<= /tr>
Week <= span style=3D"font-family:Georgia, serif;font-style:italic;font-size:20px;"= >of January 20
The way you talk to yourself mat= ters. Be a friend, not a bully.
3D"________________________"
=
Negative self-talk can be damaging to our sen= se of self and our overall happiness. And contrary to popular belief, it wo= n=E2=80=99t motivate you to do or be =E2=80=9Cbetter=E2=80=9D.

Here are three self-talk tips:

=
=F0=9F=92=99
Get familiar with the tone of y= our internal commentary and how it makes you feel.
=F0=9F=92=99 Try speaking to you= rself in the third person, or using your name to get some emotional distanc= e from your thoughts.
=F0=9F=92=99 Be kind. If you wouldn=E2=80=99t say it to a fri= end, don=E2=80=99t say it to yourself.
=
<= tbody>
Be kind to your mind with 50% off Calm Premium =F0=9F=8E=81
One of the kindest gifts you can give yourself= is space, presence, and care. Calm has all the tools you need to help you = take better care of your mental health. Advocate for your own wellbeing wit= h a Calm Premium subscription. Now 50% off for a limited time only.
Get Calm for 50% Off
=
=
Calm to the R= escue
Content to help you take care of your= mental health
=
3D"______________________"
<= /td>
Transform your inner dialogue
<= !-- PROFILE INFO -->
3D"Relationship
3D""Relationship with Self Series
<= span style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171= ;font-weight:400;display:block;">Series • Tamara Levitt
= Unlock with 50% Off
=
3D"______________________"
Cultivate self-compassion
3D"Kindness
=3D""Kindness Towards Yourself
= Series • Dr. Eric L=C3=B3pez, Ph.D.<= /span>
Unlock with 50% Off
=
Keep this in mind
3D"______________________"
3D"=E2=9E=A1=Remember: Self-kindness takes practice. If it feels uncomfortable, stick with it. = It=E2=80=99ll get easier.
3D"=E2=9E=A1=EF=B8=8F"Reflect: If you could speak to your inner c= ritic, what would you say?
3D"=E2=9E=A1=EF=B8=8F"Reframe: I always do the wrong thing =E2=86= =92 My mistakes help me learn and grow
3D"=E2=9E=A1=EF=B8=8F"Reset: When your inner critic pi= pes up, put your hand on your heart and take three deep breaths. This is se= lf-compassion in action. Simple but effective.
=
Breathe with us
<= /td>
3D""
=3D"" --15a3cde6cddcd9a46b7bd560800758bf0ac9161c61a10c9eceb3c2de3134--