Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id cHMkL9GLhGfI/wsAchKAPA (envelope-from ) for ; Sun, 12 Jan 2025 21:43:13 -0600 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Sun, 12 Jan 2025 21:43:13 -0600 Received: from m36-18.mailgun.net ([69.72.36.18]:55614) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.96.2) (envelope-from ) id 1tXBM8-003Ib8-2E for info@sterlingcal.com; Sun, 12 Jan 2025 21:43:13 -0600 DKIM-Signature: a=rsa-sha256; v=1; c=relaxed/relaxed; d=breathe.calm.com; q=dns/txt; s=pic; t=1736739775; x=1736746975; h=Message-Id: List-Unsubscribe: List-Unsubscribe-Post: X-Feedback-ID: Reply-To: To: To: From: From: Subject: Subject: Content-Type: Mime-Version: Date: Sender: Sender; bh=T20IVjAoe8U9ka0weMBFRllq8nEGsySijcybgzJMGQY=; b=L2V32270JVKbI2TqclTWcgMSkO/isg8Yj2HdFmRWlO+8gDV+jz9Yuhfyexe0K0pK2fVxtqzrpEGYAZ63R6kXQU0u9sO5h9hhqKBpOnX/KLzPJ+agKX4Imrrk4VgJuYdgiuT7nk/H22Nv+zcbX3T+u5xl//7UcXIbIM0HPBrVqdQ= X-Mailgun-Sending-Ip: 69.72.36.18 X-Mailgun-Sending-Ip-Pool-Name: X-Mailgun-Sending-Ip-Pool: X-Mailgun-Sid: WyI3NjAxNCIsImluZm9Ac3RlcmxpbmdjYWwuY29tIiwiZGI0NTBkIl0= Received: by c32fa303e9a5 with HTTP id 67848bbfb3d4ea1646d7bf3d; Mon, 13 Jan 2025 03:42:55 GMT Sender: hello@breathe.calm.com Date: Mon, 13 Jan 2025 03:42:55 +0000 Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="ac2d6c968c4a1ee52198d207dafeaead17fbf59f52cc75d99e743c14c7dc" Subject: =?UTF-8?q?=F0=9F=92=99_How_to_cope_when_it's_all_too_much?= From: Calm To: Andrew Reply-To: news@calm.com X-Campaign-ID: 10409490 X-Feedback-ID: 13719928:10409490:18419:iterable X-Message-ID: 5a27104f5df14a64b9a2c10bd6f70998 Feedback-ID: 13719928:10409490:18419:iterable List-Unsubscribe-Post: List-Unsubscribe=One-Click List-Unsubscribe: , X-Mailgun-Variables: {"metadata": "{\"messageId\":\"5a27104f5df14a64b9a2c10bd6f70998\",\"templateId\":13719928,\"projectId\":2099,\"campaignId\":10409490}"} Message-Id: <20250113034255.eb78e93a086ce815@breathe.calm.com> X-Spam-Status: No, score=-19.3 X-Spam-Score: -192 X-Spam-Bar: ------------------- X-Spam-Flag: NO --ac2d6c968c4a1ee52198d207dafeaead17fbf59f52cc75d99e743c14c7dc Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="utf-8" A care package for distressing times=CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F=20 =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 = =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2= =80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80= =8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F = =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C=20 =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2= =80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD= =8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80= =87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C = =E2=80=87 =CD=8F =E2=80=8C =E2=80=87 =CD=8F =E2=80=8C =E2=80=87=20 =CD=8F =E2=80=8C =E2=80=87=20 =20 =20 Week of January 13=20 Take it one moment at a time and just hold on=20 We all know that life throws us curveballs. But when our world turns upside= =20 down so profoundly and unexpectedly, the fear, grief, stress, and emotional= =20 pain we experience can feel unbearable. Especially when the outcome is out = of=20 our control and we=E2=80=99re plunged into a deep sense of uncertainty abou= t the=20 future. It=E2=80=99s a lot. Here are three ways to cope if you=E2=80=99re navigating adversity:=20 =F0=9F=92=99 Allow yourself to feel. During distressing times, emotions ca= n feel more=20 intense and overwhelming. Try to make space for any big feelings, and give= =20 yourself time to adjust. It may take longer than you think. That=E2=80=99s = okay. =F0=9F=92=99 Focus on what=E2=80=99s in your control. When events are out = of your control, it=20 can help to focus on your own sphere of influence to help ease fear and=20 overwhelm. What tangible thing can you do right now? Maybe it=E2=80=99s pro= cessing your=20 feelings with someone, or taking productive action to support yourself or= =20 others. =F0=9F=92=99 Take it moment by moment. In intense periods of stress or tra= gedy, it=E2=80=99s=20 common (and totally normal) for the mind to spiral into fear-based thinking= =2E=20 Gently encourage yourself to hold onto the present moment. Take it minute a= nd=20 minute. Easier said than done, but important. May we all be safe. May we all be free from harm. May we all find relief f= rom=20 suffering.=20 Open Your Free Care Package=20 Support your mental health with 40% off Calm=20 A subscription to Calm premium is like a moment of peace in your pocket. An= d=20 while it might not change what's happening on the outside, Calm's content c= an=20 help you shift how you feel on the inside.=20 Claim 40% off now=20 Calm to the Rescue=20 Content to help you take care of your mental health=20 When your heart hurts=20 =20 =20 A Heart Less Heavy Tamara Levitt=20 Find refuge in your mindfulness practice with Tamara Levitt, and support=20 yourself through turbulent times. =20 Listen for Free=20 When you're experiencing grief=20 =20 =20 Caring For Your Grief Series =E2=80=A2 Lama Rod Owens=20 If your heart is feeling tender, tune into this nourishing meditation serie= s=20 with Lama Rod Owens, designed to support you through times of loss, change,= and=20 despair. =20 Listen for Free=20 Calm Life=20 Free resources & mental health support during natural disasters=20 Free content, articles, resources, and mental health support for anyone=20 impacted by natural disaster or unprecedented tragedy.=20 =20 Coping with trauma: how to help yourself (or someone else)=20 Explore how a traumatic event can affect your mental health. Plus, 11 copin= g=20 tips to help yourself, or someone else dealing with trauma, overcome it and= =20 find ease. =20 Keep this in mind=20 Remember: The harder life gets, the gentler you need to be with yourself. Reflect: What support would you benefit from the most right now? Make that= =20 your focus. Reframe: "I should/shouldn't feel ______" =E2=86=92 "I'm allowed to feel ho= wever I=20 feel, even if those feelings are in conflict and constantly changing" Reset: Feeling overwhelmed with emotional pain? Put a hand over your heart,= =20 close your eyes, and tune into your heartbeat.=20 Take some gentle breaths=20 =20 =20 Have a question? Visit our Help Center = =20 This email was sent to info@sterlingcal.com as a registered user of Calm.co= m,=20 Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from email offers=20 --ac2d6c968c4a1ee52198d207dafeaead17fbf59f52cc75d99e743c14c7dc Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable @media only screen and (min-width:480px){.mj-column-per= -100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!import= ant;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-c= olumn-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!= important;max-width:25%}} =
A care package for distressing times&#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­͏ ‌   &#= 8199; ­ ͏ ‌     ­ ͏ ‌    = ­ ͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­ ͏= ; ‌     ­ ͏ ‌     ­͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­ ͏ ‌   ̳= 9; ­ ͏ ‌     ­͏ ‌     &sh= y; ͏ ‌     ­ ͏ ‌     ­ &#= 847; ‌     ­ ͏ ‌     ­ ͏ = ‌     ­ ͏ ‌     ­ ͏ &zwnj= ;     ­͏ ‌     ­ ͏ ‌ &nbs= p;   ­ ͏ ‌     ­ ͏ ‌   &#= 8199; ­ ͏ ‌     ­͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­ T= 7; ‌     ­ ͏ ‌     ­ ͏ &z= wnj;     ­͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­ ͏ ‌   Q= 99; ­͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­ ͏ ‌     ­͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y; ͏ ‌     ­͏ ‌     ­ = 47; ‌     ­ ͏ ‌     ­ ͏ &= zwnj;     ­ ͏ ‌     ­ ͏ ‌=     ­ ͏ ‌     ­ ͏ ‌ &nbs= p;   ­͏ ‌     ­ ͏ ‌   = 199; ­ ͏ ‌     ­ ͏ ‌     = ­ ͏ ‌     ­ ͏ ‌     ­= ͏ ‌     ­ ͏ ‌     ­͏= ; ‌     ­ ͏ ‌     ­ ͏ &zw= nj;     ­ ͏ ‌     ­ ͏ ‌ &= nbsp;   ­ ͏ ‌     ­ ͏ ‌  =   ­ ͏ ‌     ­͏ ‌   ̳= 9; ­ ͏ ‌     ­ ͏ ‌     &s= hy; ͏ ‌     ­ ͏ ‌     ­ &= #847; ‌     ­ ͏ ‌     ­ ͏= ‌     ­͏ ‌     ­ ͏ &zwnj= ;     ­ ͏ ‌     ­ ͏ ‌ &nb= sp;   ­ ͏ ‌     ­ ͏ ‌   &= #8199; ­ ͏ ‌     ­ ͏ ‌    = ; ­͏ ‌     ­ ͏ ‌     ­= ; ͏ ‌     ­ ͏ ‌     ­ = 47; ‌     ­͏ ‌     ­ ͏ &z= wnj;     ­ ͏ ‌     ­ ͏ ‌ =     ­ ͏ ‌     ­ ͏ ‌  = ;   ­ ͏ ‌     ­ ͏ ‌   = 199; ­͏ ‌     ­ ͏ ‌     &= shy; ͏ ‌     ­ ͏ ‌     ­ = ͏ ‌     ­ ͏ ‌     ­͏= ‌     ­ ͏ ‌     ­ ͏ &zwn= j;     ­ ͏ ‌     ­ ͏ ‌ &n= bsp;   ­ ͏ ‌     ­ ͏ ‌   =   ­ ͏ ‌     ­͏ ‌    = ; ­ ͏ ‌     ­ ͏ ‌     &sh= y;
3D"________________=<= /td>
<= div style=3D"margin:0px auto;max-width:600px;">
Week of January 13
= Take it one moment at a time and just hold on
3D"________________=
We all know that life throws us = curveballs. But when our world turns upside down so profoundly and unexpect= edly, the fear, grief, stress, and emotional pain we experience can feel un= bearable. Especially when the outcome is out of our control and we=E2=80=99= re plunged into a deep sense of uncertainty about the future. It=E2=80=99s = a lot.

Here are three ways to cope if you=E2=80=99re navigating ad= versity:

=F0=9F=92=99 Allow yourself to feel. During distre= ssing times, emotions can feel more intense and overwhelming. Try to make s= pace for any big feelings, and give yourself time to adjust. It may take lo= nger than you think. That=E2=80=99s okay.

=F0=9F=92=99 Focus on = what=E2=80=99s in your control. When events are out of your control, it= can help to focus on your own sphere of influence to help ease fear and ov= erwhelm. What tangible thing can you do right now? Maybe it=E2=80=99s proce= ssing your feelings with someone, or taking productive action to support yo= urself or others.

=F0=9F=92=99 Take it moment by moment. In = intense periods of stress or tragedy, it=E2=80=99s common (and totally norm= al) for the mind to spiral into fear-based thinking. Gently encourage yours= elf to hold onto the present moment. Take it minute and minute. Easier said= than done, but important.

May we all be safe. May we all be free = from harm. May we all find relief from suffering.
Open Your Fr= ee Care Package
Support your mental health with 4= 0% off Calm
A subscription to Calm pr= emium is like a moment of peace in your pocket. And while it might not chan= ge what's happening on the outside, Calm's content can help you shift how y= ou feel on the inside.
Cl= aim 40% off now
Calm to the Rescue
Content to= help you take care of your mental health
3D"_____==
When = your heart hurts
3D"A
3D""A Heart Less He= avy
Tamara Levitt
=
Listen for Free
=
3D"______________________"=
When you're experiencin= g grief
= =
3D"Caring
3D""Caring For Your GriefSeries • Lama Rod Owens=
Listen for Free
<= /div>
3D"Calm
Calm Life
3D""
3D""
<= !--[if mso | IE]>
Keep = this in mind
3D"______________________"
=
3D"=E2=9E=A1=EF=B8=8F"Remember: The harder lif= e gets, the gentler you need to be with yourself.
3D"=E2=9E=A1=EF=B8=8F"Reflect: What support= would you benefit from the most right now? Make that your focus.
3D"=E2=9E=Reframe: "I should/shouldn't feel ______" =E2=86=92 "I'm allowed to feel howeve= r I feel, even if those feelings are in conflict and constantly changing"
3D=Rese= t: Feeling overwhelmed with emotional pain? Put a hand over your hea= rt, close your eyes, and tune into your heartbeat.
<= /tbody>
Take some gentle br= eaths
3D""
<= /td>
=
<= tbody>

Have a question? Visit our Help Center

This email was sent to info@sterlingcal.com as a registered user of Calm.= com, Inc.
 555 Bryant Street, Suite 262, Palo Alto, = CA 94301

Unsubscribe from email offers
3D"" --ac2d6c968c4a1ee52198d207dafeaead17fbf59f52cc75d99e743c14c7dc--