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[159.127.163.23]) by mx.google.com with ESMTPS id 46e09a7af769-71fc9a4213fsi24263713a34.262.2025.01.07.11.13.11 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 07 Jan 2025 11:13:11 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=im15sVL1; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1736277185; bh=KvdPxyLwuTdDmitjakB5/RZdo/4lnOgxXDaCYziJTG4=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=im15sVL1wtp/kZ6CM3Zdjz9N3JvQwdRi5PLOLMPkuNhMlnoh0n/nWN6zyuyx0akV7 c1jGch13cRiZ3/eg79J4pth6w31IuOig1tImzPSFcI9DTVN++V9+hEfLYruEsh6VMC LOepoYA3zLCkqajWNjOrEa4l4lkgnR8EtqLX2xYU= Received: from [10.233.84.200] ([10.233.84.200:36796]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 97/7A-23978-1CC7D776; Tue, 07 Jan 2025 19:13:05 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 3d04925f-5bfe-4efc-ac16-15b5a1cba6b0:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 3d04925f-5bfe-4efc-ac16-15b5a1cba6b0 Reply-To: "ng@email.nationalgeographic.com" Subject: =?UTF-8?B?VGhlIG1vc3QgaW1wb3J0YW50IHBhcnQgb2YgZXhlcmNpc2U7IGJvbg==?= =?UTF-8?B?ZSBicm90aOKAmXMga2V5OyB0YWtpbmcgYSBicmVhayBmcm9tIHNvY2lhbA==?= From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 7 Jan 2025 19:13:05 +0000 Content-Type: multipart/alternative; boundary="-=Part.164d5d9.eca5e86aec90559e.194422f5527.f83706afd9cace0f=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.164d5d9.eca5e86aec90559e.194422f5527.f83706afd9cace0f=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
PLUS: Your s= kincare IQ; nearsightedness and sunshine; bird flu=E2=80=99s first fatality= ; keeping bedbugs away  ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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This we= ek=E2=80=99s Health newsletter discovers how the first 10 minutes of exer= cise change you, finds out whether bone broth<= /strong> really helps you, delves into sunshine and vision =2E=2E=2E and tests your skincare IQ=2E Plus, your brain without social media; will we = see cancer warnings= on alcohol?
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PHOTOGRAPH BY JOEL SARTORE, NAT GEO IMAGE COLLECTION n
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E= ven before you start exercising, your heartbeat and blood pressure= rise in anticipation=2E In the first few minutes, things kick into high ge= ar=2E Here=E2=80=99s why the= y are so important=2E
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START ME UP!
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PHOTOGRAPH BY REBECCA HALE, NATIONAL GEOGRAPHIC 
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A= liquid miracle? When it=E2=80=99s freezing outside, almost anythi= ng hot seems good=2E We=E2=80=99ve asked experts if drinking bone broth is all that=2E 
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READ MORE
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PHOTOGRAPH BY VINCENT MIGEAT, AGENCE VU/REDUX  
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PHOTOGRAPH BY KIKE CALVO/NAT GEO IMAGE COLLECTION =EF=BB=BF 
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T= est your skincare IQ: From LED light therapy to snail mucin, skinc= are trends are more than just beauty fads=E2=80=94they have fascinating sci= entific principles behind them=2E Test your knowledge of how= these trends really work=2E=EF=BB=BF
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TAKE THE QUIZ
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T= oday=E2=80=99s Soundtrack: Roy, Ambrose Akinmusire  

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Today= =E2=80=99s newsletter was edited and curated by David Beard and produced by= Amanda Bryant-Williams=2E Thanks for reading! Have a suggestion? Let us know=2E  
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