Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id n99rL8VBdGcxQwAAchKAPA (envelope-from ) for ; Tue, 31 Dec 2024 13:11:01 -0600 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Tue, 31 Dec 2024 13:11:01 -0600 Received: from mail-yb1-f180.google.com ([209.85.219.180]:45319) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.96.2) (envelope-from ) id 1tShdt-0004Q2-0A for info@sterlingcal.com; Tue, 31 Dec 2024 13:11:01 -0600 Received: by mail-yb1-f180.google.com with SMTP id 3f1490d57ef6-e46c6547266so11720099276.3 for ; Tue, 31 Dec 2024 11:10:55 -0800 (PST) ARC-Seal: i=2; a=rsa-sha256; t=1735672250; cv=pass; d=google.com; s=arc-20240605; b=Stl18tS5gIpUoiDTnGV4JKLkFCmA4oGji09d7I1KbdzBmaROFqlkFulnGUglGrJIXz F4wrBe4xdSS5P3CwjHrX5fUFULVUdmYNL46VbZH8OIKf3kElZ9B5DitcOoLPafN++qVo sDFizv7dDyr491G7VnKhb3bE/CXGzFJI+JiIk0zhIbsMqbxRgq39x9S8WHGT6F7AYwXn yjXsUhu8sjHxS4kWWJcXfqHaO00MRhA9Uu6J5G/pRByE0uFo0Uz8g7DAFaKlZhbdmX2D O2ZHE09ABlozgXDEPfK7DC2x2koTV4Yufykt7PtgtTjUk2OBbWjiGK6X0JJwwoqulJrY Q7nA== ARC-Message-Signature: i=2; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to; bh=Ws9gWXjE5Fx15+baqXItTxBBH/5xWhzdpRBenVuQM9g=; fh=AWDwcwK3P3KrHziB7t0LTD/33VFUaGPz7u5eZ9RjSAs=; b=VKbNgwyx8ZnhmtLvRcVm9zQBMbYj+Wax3P+mVaT02sVeoCFw/FTE9R5PWliCedy9vX AfH2LWqAJ/rIYk3en33JXjpDr9yJymFqqts7yJntD8Cl+vBZrzfHeHvDdp3Ii9rQrEWT RT7hHIjo53RKQDjNAmjPKPgNdQn6iIozEHLEWcdQFHKasO860vSszwTTvsZYmSVpTO7J twuabOdtUNzbFPz79KXmVdRljA5S0vYFo6j558Hn4bnHhlBs51wAbTl6NU9+DF8HiA3t qmFU4/aHKSg6oxGGtTIorUNkfTsKNrLEd+wq67s/tivu5INVJi3KD5M29cTrbp6RuARQ bFBw==; darn=sterlingcal.com ARC-Authentication-Results: i=2; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=MFm73yO7; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20230601; t=1735672250; x=1736277050; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to :x-forwarded-for:x-forwarded-to:x-gm-message-state:from:to:cc :subject:date:message-id:reply-to; bh=Ws9gWXjE5Fx15+baqXItTxBBH/5xWhzdpRBenVuQM9g=; b=tqQgWO3En/povMv17TW1krxWbtGl2Susq2s326hx4he57y2o5rj+GH7gz1bU5RB6jc +2Z8+ePNg4wg4mPbwQ7Qpap7cUiWHXCxHPpWrbUGgl8RZmYEeLF8cPVHipnlObysfIm8 UPCLHgDRJaa8aEwMURfxuZDHOlaPGSuHszZOsk0ZRsUml6ayhfBmd6+4gir6+otl7xxY 25G0/Y8rP3fEQuE/kutfGetzZWWLW2a5IuYXX4knLztOaNeF1G6UcLcbFeZKNq+XwSRW CPRgfbrfPmF7SwFhgwyd+8TX4W5Z8xp59rq00atFAiatgvC48P0cfR4JGCXm4l5MAtzS tmaQ== X-Forwarded-Encrypted: i=2; AJvYcCXzG94kmBMSviH6UyBFyBPc4D6sbDGnICvSfOa4vUjHcsKeJUDBjKt8G0F5f+J/wbGQO3lJ@sterlingcal.com X-Gm-Message-State: AOJu0Yy2L/kD0qcvdZWfHfRrwvWUA1CQ4+SlfQtEIYJpp6/eGNRS2Zu5 K5M9j/4NtZH25laZZD45esmJo+sP/+QW+6diwssjQZqmnJrU9HT5TWO4a1CGEj6Azw/Eknj9QS2 X8VQ+p73hVsoA6PcHhyYbTOb1q7eGfDJ7bq8ZTPl43PjQmx9y0AcHUMc9jg== X-Received: by 2002:a05:690c:113:b0:6ef:9ca6:e388 with SMTP id 00721157ae682-6f3f82237b9mr345271017b3.32.1735672249965; Tue, 31 Dec 2024 11:10:49 -0800 (PST) X-Forwarded-To: info@sterlingcal.com X-Forwarded-For: sterlingwhg@gmail.com info@sterlingcal.com Delivered-To: sterlingwhg@gmail.com Received: by 2002:a05:7108:5c87:b0:3ef:f631:eb1e with SMTP id in7csp9158061gdb; Tue, 31 Dec 2024 11:10:48 -0800 (PST) X-Google-Smtp-Source: AGHT+IFsgZvBBfLmZs9r+lGPzGdWiWq+pdlMkDHXb5AAlE/87QNHrxpvlSWdDGeIGqTaYLK4hjmy X-Received: by 2002:a05:6830:4392:b0:71d:445a:80b9 with SMTP id 46e09a7af769-720ff6f3cd3mr29141034a34.16.1735672248272; Tue, 31 Dec 2024 11:10:48 -0800 (PST) ARC-Seal: i=1; a=rsa-sha256; t=1735672248; cv=none; d=google.com; s=arc-20240605; b=lmy2a0NnKqSQfdX3lfkXw5+OU8J+016JxDOWYC+iuf7kviOD/uAG+OfmuogrR6TJJ/ VUF2q/s6vXG6DGtF9G4JNXwM/GvirXLe0URugc1W+LISM1p8+dUgjADKqyGyl0dnTvkT ItbbRPWROBcAHXjlEipbZdeje8b6TKpA/3Adxfb4N3S03P3UCRWXT76qNsTTxXLCX0Io yRV+b7BmNAr5spHL9d1vDuvVyUwvQGpHlTp+h+T/dJL0nlNK07c4HivvKFj5IBriAElL zxZOaE0b9WJXHw9Caj8Z6lpEv0T5dfoP7csCQa/k30MjV8vP9zV878Ypjv8qKcsGi9Et TXwA== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature; bh=Ws9gWXjE5Fx15+baqXItTxBBH/5xWhzdpRBenVuQM9g=; fh=8UYCoDTSPITTsMXAEjF6f0Ce+R5+Pgj4Ub+HJhE1UC4=; b=drXlWxwsd2ekcRXQjcoaouDZCsFwaf5fMeGXt/eQgxkbv/lfs3uIWdinZ1O9boftaF qqCm0ZfOYHLKpVaslgmNuYuTPowfdXEZC4YtCfoH/mdAupown/mtONlGFsrIGgvKVbii r9jRqFPIOR8bdV7EH1IE/MK2gie/lwkfe4KvZ0A+CBEjVPWMPzWMCbfORm1LC/m6szDI J+/B46nXsDkeKIaJSy4SCAs4pktU7IIvrfBw2nqtwr1QdXv0zO3wlXzmo1YZuhpAjOc2 pwTIqhfbVUPeCcz3LKvacSEOXrB6ANP/3gCU/TUMd9XSSajH6fjF84FMyYjBL8+R0SHT isgQ==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=MFm73yO7; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com Received: from mta022bb.pmx1.epsl1.com (mta022bb.pmx1.epsl1.com. [159.127.163.22]) by mx.google.com with ESMTPS id 46e09a7af769-71fc99de173si15062441a34.140.2024.12.31.11.10.48 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 31 Dec 2024 11:10:48 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=MFm73yO7; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1735672234; bh=ASCExBFZsKUA0QDCGGeHTxNUE5s3DgarUK0QOl/Luag=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=MFm73yO7QLLZC3fmBiygAbRpZmSEOorjJDBVY/NBivbOo3PQSoOOYrKWPmRPyXRs9 YdFmpTSJh9cvcPyMheIvyl0SUQZa1A4SXc+ymS+xkq0amb7DK8J1BjxPRtV9OEXW5y wjNmhuylQIl6aZ75GuTMMjkDsT6zEV++JmgqtTWc= Received: from [10.233.18.47] ([10.233.18.47:58736]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id E4/F4-23978-AA144776; Tue, 31 Dec 2024 19:10:34 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 21faabe5-8f28-424c-8c16-0394f921aad7:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 21faabe5-8f28-424c-8c16-0394f921aad7 Reply-To: "ng@email.nationalgeographic.com" Subject: =?UTF-8?B?OCB3YXlzIHRvIG1ha2UgeW91ciBOZXcgWWVhcuKAmXMgcmVzb2x1dGk=?= =?UTF-8?B?b25zIHN0aWNrOyBmb29kcyB0aGF0IGJlYXQgaW5mbGFtbWF0aW9u?= From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 31 Dec 2024 19:10:34 +0000 Content-Type: multipart/alternative; boundary="-=Part.d4fcd4.74f32a7fa84be759.1941e208246.7cfef73facceae99=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.d4fcd4.74f32a7fa84be759.1941e208246.7cfef73facceae99=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Plus, the Am= erican diet that may add a decade to your life; why your face determines yo= ur =E2=80=98real=E2=80=99 age ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
=20
3D""
3D""
=20

This we= ek=E2=80=99s Health newsletter guides you to keeping New Year=E2=80=99s resolutions=EF= =BB=BF, finds inflammation-fighti= ng foods =2E=2E=2E and tries an American diet that may add a decade to your life=2E Plus, what=E2=80=99s behind that ubiquitous New Year=E2=80=99s song? 

=20
=20

PHOTOGRAPH BY ARND WIEGMANN, REUTERS/REDUX 
=20
=20

H= ow do you keep those earnest New Year=E2=80=99s vows? We talked to= psychologists to come up with these eight strategies to turn good intentio= ns into long-lasting habits= =2E
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
READ MORE
=20
=20 =20 =20
=20
=20

PHOTOGRAPH BY FRITZ HOFFMAN, NAT GEO IMAGE COLLECTION 

=20
<= /tr>= =
3D""
=
3D""
3D""
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
SEE THE TRAILER
=20
=20 =20 =20
=20
3D""
=20

PHOTOGRAPH BY BABAK TAFRESHI=  
=20
=20

L= ook up! Here are 9 must-see night sky events in 2025=2E No, they a= re not fleets of mysterious drones or possible UFO sightings=2E What may you be able to see?&n= bsp;

A=2E Auroras aplenty B=2E A total lunar eclipse and blood mo= on combination=E2=80=94twice! 
C=2E A partial solar eclipse
D=2E All of the above 
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
REVEAL THE ANSWER
=20
=20 =20 =20
=20
3D""
=20

T= oday=E2=80=99s Soundtrack: What Are You = Doing New Year's Eve? Kacey Musgraves
=

=20
=20

Today= =E2=80=99s last-of-2024 newsletter was edited and curated by David Beard an= d produced by Alisher Egamov=2E Have a suggestion? Let us know= =2E See you next year! 
=20
3D""
=20
=20 =20 =20 =20 =20
<= !-- HIDDEN MOBILE NAVIGATION --> =20
READ OUR LATEST STORIES
3D""
=20
SHOP
3D""
DONATE
3D""
SUBSCRIBE
=20 =20 =20
3D""
3D""
=20

Clicking on the Facebook, Instagr= am, and National Geographic Channel links will take you away from our Natio= nal Geographic Partners site where different terms of use and privacy polic= y apply=2E
=20
=20

This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
<= br>This email contains an advertisement from:
National Geographic | 114= 5 17th Street, N=2EW=2E | Washington, D=2EC=2E 20036

Stop all types of future commercial email<= /a> from National Geographic regarding its products, services, or experienc= es=2E
Manage = all email preferences with the Walt Disney Family of Companies=2E
=C2=A9 2024 National Geographic Partners, LLC, All rights reserved=2E
=20
3D""
=
=
=20 ---=Part.d4fcd4.74f32a7fa84be759.1941e208246.7cfef73facceae99=---