Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id BaXdB/MeY2et+g4AchKAPA (envelope-from ) for ; Wed, 18 Dec 2024 13:13:55 -0600 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Wed, 18 Dec 2024 13:13:55 -0600 Received: from mail-yb1-f174.google.com ([209.85.219.174]:43020) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.96.2) (envelope-from ) id 1tNzUY-0047MD-1I for info@sterlingcal.com; Wed, 18 Dec 2024 13:13:55 -0600 Received: by mail-yb1-f174.google.com with SMTP id 3f1490d57ef6-e4a6b978283so931894276.0 for ; Wed, 18 Dec 2024 11:13:49 -0800 (PST) ARC-Seal: i=2; a=rsa-sha256; t=1734549223; cv=pass; d=google.com; s=arc-20240605; b=Ik7rJV7eBCAHYvq6E+4LDuYgx3IMzsKEsFTUiNyRwGIdEeQXUvLSmAOFhwpHbEH0uE eVXJ7W5b/09eSSkNJjiHEyryizHCa+hD06c2DBk9z1T3MzGBzFpMn+rT1I/qC+Gjwik6 fm4va2lMEReDnmZgxJJzjaaTpItdybAOQKxahYbupcAn3JY8KZxwL4dY/GXqgQJRD2HE J6410pf0+cKVoNNeBPrxl12Au32nYY90Y8a0X5D05QZr1CbNxFcXxN1OO2H+yLSK/0sy YPb3p89mnIk4V+SQSzVZRITWu5PqSGwgoo0A8k67OnsiHpN6b1CqKvOdn2Tj8NNGK+A3 3Kew== ARC-Message-Signature: i=2; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to; bh=3+E6aFWHw1HPq45Y4pcsF5buXugwNcPhscQuYFwVK1Q=; fh=8qWdEMR/mDKmdDeCeR+fBRWUCpeNvoCm8YJg+NFG7og=; b=TeKgBlWwNU/yLdMYJyB77al4zJ3ICYWeytPleel3wZtWnAHkai8KjnzRee7ZZtAPy1 zoTJ/NFQCfMD2dYEUJiBwHGRZ78k5NbvjdbDiNDf9EAD2aChhz9pnvkBOwHCBMgh5eDY 9elQsk+r0BlTTNX19pJzvCwyxkTqlEro0O26NNy0putzDFP0q1SZ0Z/4xYUa+/VGTYbl 40ZXikV1e/UZgrV8fr4h9K//elpJMxjqDNa1r5mN1FBRZnlHKGMhXtfbsD4C95XrINiQ HdP0SxCgMWO7+408Jg01Mbsrd5+R0jj00vdKPh1HNXC1f2NZZYe2rqjCfpTEkz2fEmQD aIJA==; darn=sterlingcal.com ARC-Authentication-Results: i=2; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=hoKakGGU; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20230601; t=1734549223; x=1735154023; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature:delivered-to :x-forwarded-for:x-forwarded-to:x-gm-message-state:from:to:cc :subject:date:message-id:reply-to; bh=3+E6aFWHw1HPq45Y4pcsF5buXugwNcPhscQuYFwVK1Q=; b=FUirlgsB/AHc2gwf7RSmLXY6s8mH/nvfR7FSow9fIOTeQW9EazG9ZVuIp5yl76FnRa tGfSgeC23dlWeaHiZyJYX4QGtMDp4n3DN1qp42II15PS082ybUozEB1898SR+bNMKRh9 +RtlOp2g7sUUcbHaSdnssKgfiBpgEoTXZfZHwk9zXSonAFqn/ciLIvHd92CLes3F6Oit IA6oS5JKIyl1UkePIZhOblD51VLUvf/WQUFwB9uFTb8fH7fN18JwxoD2vQPqrLyt+wwP Q3yaqRocAq5vI0hU19mjuE0x5FQCvAVeOWLcu8uflpjcnZWG7SEYfVlK90585vsexUbM ltWg== X-Forwarded-Encrypted: i=2; AJvYcCU2U2bwc/Es/hZ20keexSXXzxVJYeeJQb/d9LbGKCLinOhP2SPbjEjm6NSUZRC+Maga4mRO@sterlingcal.com X-Gm-Message-State: AOJu0Yw5A8SXgMJKtcQxMFMfv+tHEykJcpLQkw9Yj74hyKAVP1AhDGeq 68nV8VQJboAQUiylJP/rHinbkF7Y+h2d19E/1nY+GQiVTgwDyZlhoBIdb0ygrydo2bPYe0VPAu/ 9lbZqZo4i+wKNCRPvGxufwlUs186OBPncaVO1AlJ5ucP+qJIxt7s7vrF0rhPQ X-Received: by 2002:a25:bc8b:0:b0:e48:8e56:e5c5 with SMTP id 3f1490d57ef6-e537657ae23mr512523276.9.1734549223150; Wed, 18 Dec 2024 11:13:43 -0800 (PST) X-Forwarded-To: info@sterlingcal.com X-Forwarded-For: sterlingwhg@gmail.com info@sterlingcal.com Delivered-To: sterlingwhg@gmail.com Received: by 2002:a05:7108:5c87:b0:3ef:f631:eb1e with SMTP id in7csp1502897gdb; Wed, 18 Dec 2024 11:13:41 -0800 (PST) X-Google-Smtp-Source: AGHT+IEkrbeAH/kt7Kku0tVT/Y4R089aUmmDEAklJ/0kR9j5LfbH4oR9k107+xNQNsoKkCcWAtqd X-Received: by 2002:a05:6870:3d85:b0:29e:6dea:223a with SMTP id 586e51a60fabf-2a7d138d6a3mr313057fac.14.1734549221331; Wed, 18 Dec 2024 11:13:41 -0800 (PST) ARC-Seal: i=1; a=rsa-sha256; t=1734549221; cv=none; d=google.com; s=arc-20240605; b=I9GmTl2k+LBuLB8thnrUJyXQtnMXzfFspLtucRu9vnjHnlx9ZH/cNEt9qW76XViQdT Eq1D4aaALVaBhlNqPFXCqFUjMBq4o4wQMYhICXOfMZtepxI6FFvTiQsqKUzqZPl9Kzk6 837cVcD7lc2+FCTj5zJ0+yRsnS7F3LiLCaB9wUfrPrsrV8gUZXi9sgyxGRDFJ138fWqf dcm0KvK2nb0Vbe6RFeYjF16TtR7S/3XpvRBS0dDPmrt3P1IBUk3h4Cy1MuCSkpWHNawJ qrI1Db28kbC0YJdkQqge5qNJ8TGiK44OgOVmgc4u8tUet4TxjEvP8ivo+kxp45xLUobz RrHw== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe-post:list-unsubscribe:dkim-signature; bh=3+E6aFWHw1HPq45Y4pcsF5buXugwNcPhscQuYFwVK1Q=; fh=8UYCoDTSPITTsMXAEjF6f0Ce+R5+Pgj4Ub+HJhE1UC4=; b=W4gNCaUJL6L/VtJuKhQFqFlefPHNbibeebC5+yoofFZqnKRpmFrYXsJdIMgDxRolKs gI6YlKgHMhJlAlpXRIZqJyRiY9k9RODEKDgczLuYUg5lEH+2irbjnuKYWyeP6Blj2Wbi 1ZIihvYfqQ9mC2eARpr8vau6gp3ja961cKCbfrnrcHmaxOawUN2mNzDASv7Od6aVcR4Y 12lStUbh1laprgTnTWs9g8Ngutrq60JaByXKNbHWmIXlcY4tONMPT21KQ6Xycj4MaPda Ak5q/jHNMhfAV8FW0w3FvddiMkO2MUU3bPq53oWYfFQNQe/TBXKClFm5iMENQHUOebYS 4Atw==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=hoKakGGU; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com Received: from mta023bb.pmx1.epsl1.com (mta023bb.pmx1.epsl1.com. [159.127.163.23]) by mx.google.com with ESMTPS id 586e51a60fabf-2a3d2aef73fsi5731808fac.276.2024.12.18.11.13.41 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Wed, 18 Dec 2024 11:13:41 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=hoKakGGU; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1734549216; bh=DNlwO9HiIIeLJszq47PSzwlvYEmxm36yhQYxuz96wpI=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=hoKakGGUTWIbvyC4Dko88UPOCmjdwjV4OEUN3io+DO4AcF5x3u8JDxzHS5o4yzQ8E pyuB9mNx5MNXnK0Wi6Ez9Kg/UmekgOoxFZiA4OJycXqivPr1TVB+eAOzrMSn0N+yXV P70+DtwACT7E/psax1rPVaf2seWogWGjSCc8zHSQ= Received: from [10.233.18.115] ([10.233.18.115:60240]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 47/D5-23978-0EE13676; Wed, 18 Dec 2024 19:13:36 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 7dbfa68c-03a5-4ba3-9071-61579d042d3a:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 7dbfa68c-03a5-4ba3-9071-61579d042d3a Reply-To: "ng@email.nationalgeographic.com" Subject: What olive oil can do. Plus, the poem that transformed Christmas From: National Geographic To: sterlingwhg@gmail.com Date: Wed, 18 Dec 2024 19:13:35 +0000 Content-Type: multipart/alternative; boundary="-=Part.3269a25.2ad417c8916366e4.193db309afb.9bdfbc9d4919ce89=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.3269a25.2ad417c8916366e4.193db309afb.9bdfbc9d4919ce89=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | Weekly Escape
ALSO: Why ch= icken soup and tea help a sick body=2E Will coffee and avocados become luxu= ry goods? Plus, the strange history of bras; do we still need daylight savi= ngs?  ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
=20
=20 3D""=20
=20

Wednesday, December 18, 2024
=20
=20

This Weekly Escape hops the globe to find the best cooking oil, fi= nds Santa in the poem that chang= ed Christmas, tracks the strange history of bras =2E=2E=2E and examines how bats = may be key in helping humans ge= t to Mars=2E Plus, a =E2=80=98Wic= ked=E2=80=99 history=2E 
=20
3D"The
<= /section>
=20

PHOTOGRAPH BY SARAH RICE/REDUX
=20
=20

W= hile every fruit and vegetable has health-promoting compounds, the= ones unique to olive oil, called phenols, are especially powerful=2E The n= utrients in extra virgin olive oil have been found to benefit numerous heal= th conditions, including heart disease and diabetes=2E To top it off, the u= nderappreciated oil often serves as a key ingredient in a strong diet=2E
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
HERE=E2=80=99= S HOW IT WORKS
=20
=20 =20 =20
=20
3D""
<= /tr>
=
3D""
3D""
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
See THE TRAILER
=20
=20 =20 =20
=20
3D""
=20

JOEL SARTORE, PHOTO ARK/NPL/MINDEN P= ICTURES 
=20
=20

A= hibernation breakthrough? A discovery about bats may help astrona= uts stay healthy during longer voyages into space=2E The big goal: If scien= tists can change the human red blood cell membranes to mimic bats, it could= bring us closer to human hibern= ation=E2=80=94which would be awfully handy for a 21-month jour= ney to Mars=2E
=20
=20 =20 =20
=20 =20 =20 =20 =20
=20 =20 =20 =20 =20 =20
= =20
SLEEP TO SURVIVE 
=20
=20 =20 =20
=20
=20


Somewhat related: 7 ways to get better sleep 
=20
=20

T= oday=E2=80=99s Soundtrack: Patient Zero, Aimee Mann =

Today=E2=80=99s newsletter was edited= and curated by David Beard and produced by Amanda Williams-Bryant=2E Have = a suggestion for us? Let us know! 

<= /td>
=20
=
3D"OPEN
=3D"OPEN
3D""
=20
=20 =20 =20 =20 =20
<= !-- HIDDEN MOBILE NAVIGATION --> =20
READ OUR LATEST STORIES
3D""
=20
SHOP
3D""
DONATE
3D""
SUBSCRIBE
=20 =20 =20
3D""
3D""
=20

=EF=BB=BFClicking on the Facebook, Instagram, and = National Geographic Channel links will take you away from our National Geog= raphic Partners site where different terms of use and privacy policy apply= =2E
=20
=20

This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
<= br>This email contains an advertisement from:
National Geographic | 114= 5 17th Street, N=2EW=2E | Washington, D=2EC=2E 20036

Stop all types of future commercial email from Natio= nal Geographic regarding its products, services, or experiences=2E
Manage all email preferences = with the Walt Disney Family of Companies=2E

=C2=A9 2024 National Geo= graphic Partners, LLC, All rights reserved=2E
=20
3D""
=
=
=20 ---=Part.3269a25.2ad417c8916366e4.193db309afb.9bdfbc9d4919ce89=---