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 <ng@email.nationalgeographic.com>
Subject: Good carbs; good fat; plus, why are strokes and colon cancer rising
 in younger people?
From: National Geographic Health  <ng@email.nationalgeographic.com>
To: sterlingwhg@gmail.com
Date: Tue, 17 Dec 2024 19:08:02 +0000
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      margin-left: 0;
  }
  =2Emargin-right {
      margin-right: 0;
      margin-left: auto;
  }
  /* WRAP & RESIZE ON RESPONSIVE */
  =2Ewrap {
      width: 100% !important;
      height: auto !important;
      min-width: 100% !important;
  }
  =2Ewrap-existing-content {
      height: auto !important;
      display: block;
  }
  =2Eresize280 {
      width: 280px !important;
      height: auto !important;
  }
  /* SPLIT COLUMNS ON RESPONSIVE */
  =2Ecolsplit {
      width: 100% !important;
      float: inherit !important;
      display: block !important;
      background-position: top center !important;
  }
  /* STACK IMAGE TOP OR BOTTOM ON RESPONSIVE */
  th=2Etopstack {
      display: table-header-group !important;
  }
  th=2Ebotstack {
      display: table-footer-group !important;
  }
  /* Inlines objects on responsive */
  =2Einline {
      display: inline-block !important;
  }
  /* RESPONSIVE PADDING STYLES - 0 or 20 */
  =2Epad0 {
      padding: 0px !important;
  }
  =2Epad0t {
      padding-top: 0px !important;
  }
  =2Epad0r {
      padding-right: 0px !important;
  }
  =2Epad0b {
      padding-bottom: 0px !important;
  }
  =2Epad0l {
      padding-left: 0px !important;
  }
  =2Epad0rl {
      padding-right: 0px !important;
      padding-left: 0px !important;
  }
  =2Epad0tb {
      padding-top: 0px !important;
      padding-bottom: 0px !important;
  }
  =2Epad20 {
      padding: 20px !important;
  }
  =2Epad20t {
      padding-top: 20px !important;
  }
  =2Epad20r {
      padding-right: 20px !important;
  }
  =2Epad20b {
      padding-bottom: 20px !important;
  }
  =2Epad20l {
      padding-left: 20px !important;
  }
  =2Epad20rl {
      padding-right: 20px !important;
      padding-left: 20px !important;
  }
  =2Epad20tb {
      padding-top: 20px !important;
      padding-bottom: 20px !important;
  }
}

/* REMOVES RIGHT GUTTER IN GMAIL IOS APP */
@media only screen and (min-device-width: 320px) and (max-device-width: 37=
4px) {
  /* iPhone 5 and 5S */
  =2Eemail-container {
      min-width: 320px !important;
  }
}

@media only screen and (min-device-width: 375px) and (max-device-width: 41=
3px) {
/* iPhone 6 and 6+ */
  =2Eemail-container {
      min-width: 375px !important;
  }
}

/* STYLES FOR RESPONSIVE FONT SIZES */

        /* NAT-001: Pre-Header */
        @media only screen and (max-width: 480px) {
        =2Emobile_8 {
        font-size: 8px !important; }
        =2Emobile_10 {
        font-size: 10px !important; }
        }=20
        /* NAT-010: Primary Paragraph */
								=2Elinkyellow a { border-bottom: 2px solid #ffcc00 !important; }
        =2Elinkyellow a:hover { background-color: #ffcc00 !important; bord=
er-bottom: none !important; }
        =2Elinkgrey a { border-bottom: 2px solid #cccccc !important; }
        =2Elinkgrey a:hover { background-color: #cccccc !important; border=
-bottom: none !important; }
        =2Elinkblack a { border-bottom: 2px solid #000000 !important; }
        @media only screen and (max-width: 480px) {
        =2Emobile_10 {
        font-size: 10px !important; }
								=2Emobile_18 {
        font-size: 18px !important; }
								=2Emobile_22 {
        font-size: 22px !important; }
								=2Epad10t {
        padding-top: 10px !important; }   =20
        =2Epad10b {
        padding-bottom: 10px !important; }
								=2Epad24b {
        padding-bottom: 24px !important; }
        }=20

    /* NAT-008: Headline | H3  */
    @media only screen and (max-width: 480px) {
    =2Epad10t{ padding-top: 10px !important; }
    =2Epad10b{ padding-bottom: 10px !important; }
    }
  =20

    /* NAT-013: CTA */
    @media only screen and (max-width: 480px) {
    =2Epad10t{ padding-top: 10px !important; }
    =2Epad30t{ padding-top: 30px !important; }
    =2Epad10b{ padding-bottom: 10px !important; } =20
    =2Epad30b{ padding-bottom: 30px !important; }
    }
  =20
        /* NAT-014: Bullet text */
        @media only screen and (max-width: 480px) {	=09
        =2Emobile_16 {
        font-size: 16px !important; }
        =2Emobile_18 {
        font-size: 18px !important; }
        =2Emobile_20 {
        font-size: 20px !important; }		=09
								=2Epad10t {
        padding-top: 10px !important; }=20
								=2Epad10b {
        padding-bottom: 10px !important; }
								=2Epad40rl {
        padding-right: 40px !important;
								padding-left: 40px !important;  }
								=2Eclearbg {
        background-image: none!important;
        background-color: #ececec!important; }
							 =2Eheight_auto {
        height: auto !important; }
        }=20
        /* NAT-009: Intro Paragraph */
        @media only screen and (max-width: 480px) {
								=2Epad10t {
        padding-top: 10px !important; }   =20
        =2Epad10b {
        padding-bottom: 10px !important; }
								=2Epad30t {
        padding-top: 30px !important; }   =20
        =2Epad30b {
        padding-bottom: 30px !important; }
        }=20
        /* NAT-019: Bkd image + Text + Image */
										a {color: inherit !important;}
																=09
        @media only screen and (max-width: 480px) {
										=2Emobile_10 { font-size: 10px !important; }
										=2Emobile_12 { font-size: 12px !important; }
										=2Emobile_14 { font-size: 14px !important; }
										=2Emobile_16 { font-size: 16px !important; }
										=2Emobile_dividers_color { background-color: #808080 !important;=
 }
										=2Ewidth210{ width: 210px !important; }
										=2Epad10t { padding-top: 10px !important; }
										=2Epad10b { padding-bottom: 10px !important; }
										=2Epad10rl { padding-right: 10px !important;
                     padding-left: 10px !important; }
										=2Epad14tb { padding-top: 14px !important;
                     padding-bottom: 14px !important; }
										=2Epad34t { padding-top: 34px !important; }
										=2Epad34b { padding-bottom: 34px !important; }
										=2Epad14t { padding-top: 14px !important; }
										=2Epad14b { padding-bottom: 14px !important; }
        }=20
@media only screen and (max-width: 480px) {
    td =2Emobile_h1, td =2Emobile_h1 span {
    font-size: 40px !important;
    line-height: 120% !important;
    }
    td =2Emobile_h2, td =2Emobile_h2 span {
    font-size: 30px !important;
    line-height: 120% !important;
    }
    td =2Emobile_h3, td =2Emobile_h3 span {
    font-size: 24px !important;
    line-height: 120% !important;
    }
    td =2Emobile_h4, td =2Emobile_h4 span {
    font-size: 20px !important;
    line-height: 120% !important;
    }
    td =2Emobile_p1, td =2Emobile_p1 span {
    font-size: 16px !important;
    line-height: 150% !important;
    }
    td =2Emobile_p2, td =2Emobile_p2 span {
    font-size: 14px !important;
    line-height: 150% !important;
    }
    td =2Emobile_p3, td =2Emobile_p3 span {
    font-size: 12px !important;
    line-height: 150% !important;
    }
    td =2Emobile_cta, td =2Emobile_cta span {
    font-size: 16px !important;
    line-height: 150% !important;
    }
}

@media only screen and (max-width:480px) {
    [data-personalization_mapping] {
    position: relative;
}
[data-personalization_mapping] =2Epersonalization-placeholder-value, [data=
-personalization_mapping] =2Epersonalization-placeholder-value * {
    color: inherit;
    font-weight: inherit;
    background-color: rgba(56, 240, 115, 0=2E14902);
}
[data-personalization_mapping] =2Epersonalization-script-value, [data-pers=
onalization_mapping] =2Epersonalization-styling-el {
    display: none;
}
[data-personalization_mapping] =2Epersonalization-tooltip-el {
    display: none;
    width: max-content;
    position: absolute;
    left: 10%;
    top: 100%;
    z-index: 10000;
    padding: 8px;
    background: #fff;
    border-radius: 2px;
    box-shadow: 0 1px 8px 0 rgba(122, 133, 148, 0=2E3);
}
[data-personalization_mapping] =2Epersonalization-tooltip-el =2Epersonaliz=
ation-tooltip-el-row {
    font-size: 12px;
    display: block;
    padding-bottom: 8px;
    clear: both;
    line-height: 18px;
}
[data-personalization_mapping] =2Epersonalization-tooltip-el =2Epersonaliz=
ation-tooltip-el-row =2Epersonalization-tooltip-label {
    color: #7a8594;
    display: inline;
    float: left;
    font-size: 12px !important;
    line-height: 18px !important;
}
[data-personalization_mapping] =2Epersonalization-tooltip-el =2Epersonaliz=
ation-tooltip-el-row =2Epersonalization-tooltip-friendly-name, [data-person=
alization_mapping] =2Epersonalization-tooltip-el =2Epersonalization-tooltip=
-el-row =2Epersonalization-tooltip-default-value {
    font-weight: 600;
    color: #333;
    display: inline;
    float: left;
    font-size: 12px !important;
    line-height: 18px !important;
}
[data-personalization_mapping]:hover =2Epersonalization-tooltip-el {
    display: inherit;
}
}
</style>
<!--[if mso | ie]>
<style>
=2Esup {
  vertical-align: 1px !important;
  font-size: 100% !important;
}
</style>
<![endif]-->

<!--[if ie]>
<style>
  =2Esup {
    vertical-align: 5px !important;
    font-size: 77% !important;
  }
</style>
<![endif]-->

<!--[if gt mso 15]>
<style type=3D"text/css" media=3D"all">
  /* Outlook 2016 Height Fix */
  =2Eemail-container table,=20
  =2Eemail-container tr,=20
   =2Eemail-container th,=20
   =2Eemail-container td {
       border-collapse: collapse;
}
  =2Eemail-container tr {=20
     font-size:0px;=20
     line-height:0px;=20
     border-collapse: collapse;=20
}
th, td {font-size: 16px;}
</style>
<![endif]-->

<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
  <o:AllowPNG/>
  <o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml><![endif]-->


</head>
<body id=3D"body"  background=3D"" style=3D"margin:0 !important; padding:0=
 !important; width: 100% !important; background-color: #FFFFFF; background-=
size: auto; background-repeat: repeat; " class=3D"body">

	<!--START -- Hidden Preheader -->
		<!--[if !mso 9]><!-->
		<div style=3D"display: none !important; font-size: 1px; color: #FFFFFF; =
line-height: 1px; font-family: Arial,Helvetica,sans-serif; max-height: 0px;=
 max-width: 0px; opacity: 0; overflow: hidden; mso-hide: all;">Also, how ex=
ercise helps brain health; flesh-eating bacteria; face transplant; your rea=
l age; magnesium and sleep&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&=
nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbs=
p;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;
		&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;=
&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nb=
sp;&zwnj;&nbsp;</div>
		<!--<![endif]-->
		<!--END -- Hidden Preheader -->

   =20

   <!--START -- Page Overflow Color Table -->
<div style=3D"background-color: #FFFFFF;">

<!--[if gte mso 9]>
	<v:background xmlns:v=3D"urn:schemas-microsoft-com:vml" fill=3D"t">
	<v:fill type=3D"tile" src=3D"" color=3D"#FFFFFF"/>
	</v:background>
	<![endif]-->

    <table role=3D"presentation" height=3D"100%" width=3D"100%" cellpaddin=
g=3D"0"  cellspacing=3D"0" border=3D"0" align=3D"center" class=3D"email-con=
tainer">
        <tr>
            <td align=3D"left" background=3D"" style=3D"vertical-align: to=
p; background-size: auto; background-repeat: repeat;" valign=3D"top">

				<!--START -- Email Background Color Table  -->

                <table role=3D"presentation" width=3D"100%" border=3D"0" a=
lign=3D"center" cellpadding=3D"0" cellspacing=3D"0"  class=3D"wrap">
                    <tr>
						<td align=3D"center" data-wrapper>

					    	<!--START Email Size Wrapper Table -->

                            <table role=3D"presentation" width=3D"100%" bo=
rder=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"wr=
ap"><tbody><tr><td><table role=3D"presentation" bgcolor=3D"#FFFFFF" width=
=3D"640" border=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"wrap"><tbody><img src=3D'https://email=2Enationalgeographic=2Ecom/=
O/v600000193d6052202ae1d226e96638900/95c36673f0344a1800004c5a42963aa1' styl=
e=3D"display:none; max-height: 0px; font-size: 0px; overflow: hidden; mso-h=
ide: all"/></tbody></table></td></tr><tr><td><table role=3D"presentation" w=
idth=3D"100%" bgcolor=3D"#000000" border=3D"0" align=3D"center" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"wrap"><tbody><tr><td><table role=3D"prese=
ntation" bgcolor=3D"#FFFFFF" width=3D"640" border=3D"0" align=3D"center" ce=
llpadding=3D"0" cellspacing=3D"0" class=3D"wrap"><tbody><tr><td bgcolor=3D"=
#000000"><!-- Start NAT-001: Pre-Header -->
        <section id=3D"NAT001" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#000000">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 12px=
 40px 12px 40px; vertical-align: top; font-weight: normal;" class=3D"pad20r=
l"><table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"=
0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"vertical-=
align: top; padding: 0px; font-weight: normal;"><!-- start Pre-Header -->
                        <table role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"top" style=3D"pad=
ding: 0px 0px 0px 0px; vertical-align: top;" class=3D"center pad0rl"><h5 st=
yle=3D"font-size: 10px; mso-line-height-rule: exactly; line-height: 120%; m=
argin: 0px; font-weight: 400; letter-spacing: 2=2E4px; color: #ffffff; font=
-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill San=
s MT, sans-serif; text-transform: uppercase;" data-richtext=3D"preheadline_=
text" data-groupid=3D"preheadline" enable-personalization=3D"true" class=3D=
"mobile_p3"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000019=
3d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bcc2/95c36673-f034-4a=
18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQ=
AIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw=
4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcP=
xvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-o=
bURPzy-c-a0-aGTD80ufoVKtnJE-vME9TQWd6gQnh9y-cbBmDiEwrrtvm_Y-pJ_EPSJrKGLcdQ4=
8sb3EvscQAmxoGQxtsna40F47uSLQtNM94DUeE2ppKZfzIJSW9Ae_AZeUqcJ9L3zDAJ1pRCgOAG=
MAiuQrr5k2yCIGWh2BuT0UHx44is9RmSbnZG8mreqgKdygrCU0wMX9ISi9L7G6ZU85u0Nzx7Gmi=
xCOOIsBKQ6uAmN89QDn_m9T71z7M1owyeQi9bhrEDNXLQjydaKqbDrRK1Ds-JUgqjH8adLxqOce=
8ytNPvgB-rSHHt9XtHtv3Sw9Ck-hUcUAylJSMYqr5Eyidlr5bHIJvDIHdHsVRXbzNwnbiObr3xc=
7dUQDzTAJhzkA4oDc_y9OXdVpBqQsz5aNPr7bz-gjOS1Kgjs6S7Kcnzr5hzUPb52S1zFKjDcT-X=
V_QDOhiZ_n01mjJnZySSzTFZZv2AfFsaqKSo=3D" target=3D"_blank" rel=3D"noopener"=
 style=3D"color: rgb(255, 255, 255); font-weight: inherit; background: none=
; text-decoration: none;" data-link-id=3D"b70a0a30b97711ef87ac85ca9ce8e7a5"=
>MAGNESIUM AND SLEEP</a></h5></td>
                          </tr>
                        </tbody></table>=20
                        <!-- end Pre-Header --></td>
                      <td align=3D"right" valign=3D"top" class=3D"hide" st=
yle=3D"vertical-align: top; padding: 0px; font-weight: normal;"><!-- start =
View Online -->=20
                        <table role=3D"presentation" border=3D"0" cellspac=
ing=3D"0" cellpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"right" valign=3D"top" style=3D"pa=
dding: 0px 0px 0px 0px; vertical-align: top;"><h5 style=3D"font-size: 10px;=
 mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight=
: 400; letter-spacing: 2=2E4px; color: #ffffff; font-family: 'GeoBrandRegul=
ar', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif; text-=
transform: uppercase;" data-richtext=3D"viewonline_text" data-groupid=3D"vi=
ewonline" enable-personalization=3D"true"><a style=3D"color: #ffffff; text-=
decoration: none; font-weight: inherit;" href=3D"https://email=2Enationalge=
ographic=2Ecom/H/2/v600000193d6052202ae1d226e96638900/95c36673-f034-4a18-95=
c7-f8040ec257f9/HTML" target=3D"_blank" rel=3D"noopener" data-link-id=3D"a7=
d769b06b9b11efafbabb0d8bad37af">VIEW ONLINE</a></h5></td>
                          </tr>
                        </tbody></table>
                        <!-- end View Online --></td>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-001: Pre-Header --> </td></tr></tbody></table></td></=
tr></tbody></table></td></tr><tr><td><table role=3D"presentation" width=3D"=
100%" bgcolor=3D"#FFFFFF" border=3D"0" align=3D"center" cellpadding=3D"0" c=
ellspacing=3D"0" class=3D"wrap"><tbody><tr><td bgcolor=3D"#FFFFFF"><!-- Sta=
rt NAT-004: Full width solid banner -->
        <section id=3D"NAT004" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#FFFFFF">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
0px 0px 0px;" class=3D"  pad0rl"><table role=3D"presentation" style=3D"widt=
h:100%; min-width:640px;" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" =
class=3D"wrap">
                    <tbody>
                      <tr>
                        <td align=3D"center" valign=3D"top"><table role=3D=
"presentation" width=3D"100%" style=3D"min-width:100%;" border=3D"0" cellsp=
acing=3D"0" cellpadding=3D"0" bgcolor=3D"#FFFFFF">
                            <tbody>
                              <tr>
                                <td align=3D"center" valign=3D"top"><!--[i=
f (gte mso 9)|(IE)]>
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" bgcolor=3D"#FFFFFF" width=3D"100%">
<tr>
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table></td></tr><tr><td><table role=3D"presentation" bgcolor=3D"#FFFFFF" wi=
dth=3D"640" border=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"=
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        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
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 cellspacing=3D"0" cellpadding=3D"0">
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                      <td align=3D"center" valign=3D"top" style=3D"padding=
: 0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 18px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true">This we=
ek=E2=80=99s <strong>Health newsletter</strong> brings good news about <str=
ong><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d605220=
2ae1d226e96638900/95c36673f0344a180000021ef3a0bcc6/95c36673-f034-4a18-95c7-=
f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx2=
2JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdn=
vWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCC=
PvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DXq=
c3QxqYhogGWrQCDwpgB5vZSUjF28sdIjAeNPI0UqBCzBqCQdjhiBS5o8DWw7zVw_pu4R2iK2fwK=
NwKLjZ342z6IdJO6Pc7e8NmaY1JR1dTTu3cRiRke8O4ZTPSdmJR0EtEsxxSjPDW8wNQgN9jF2vY=
0yQ45gOi4vpfye597QUuMoERcwK_iugHmqY3MDeenEusg0jq4EW4Cumsvd0U5Os56RyJvxlPiRb=
FHWmSVbMnGYJjZdgQJ1sxZjOZVxwYyNZTbQmrmEm40Nb1sbUxg5q5dqwvAW2GN9HTrhAlLpaFnW=
R8P3XO2goNq8G0J0628nPVghd_-dR8_bKN7aw_lcSU3UxezOlXPKd85BBANK9i-tiLWQM8va2jj=
kuo-Qmr12V8-R9N8BZ4t_sjpMUeg7xBTTEZWLetTwxGR38S0zczdsEjQ04twyTnj2xKP7RklBzC=
-gNlRm9a1TUHsK5rk" target=3D"_blank" rel=3D"noopener" style=3D"color: #0000=
00; font-weight: inherit; background: none; text-decoration: none;" data-li=
nk-id=3D"d1bc9aa0b97711ef87ac85ca9ce8e7a5">certain carbs</a></strong> and <=
a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d=
226e96638900/95c36673f0344a180000021ef3a0bcc7/95c36673-f034-4a18-95c7-f8040=
ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r=
9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAV=
cbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMW=
oX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGtQMCFlVc=
WGYz0rK14fm3fsqC-XLm5D0JDA5ilw0xwVOp_2KtufTrk2bRnO90UeeuNGZyb-N99b-q68mnO8W=
jEyWloaI5YMmZDc4syR-TnWeWJiVhCoNtvWQFWPIyMOwzmGHFunTHrcHfn1GCRqYLSZ5Jrly75Z=
xjfDMedUGJoJmhMyusnHSK2TeAycoNLRxvSIJaTLMbcc829d580hPQ5KoCB7wqcgGz6tQS76__J=
2SNWoqmCVyGbuRawn8qGSpfzHyYmbe8G_ZVEG3rBxmpKXMu7ZZ9j9IiPDfICoxm_g9jftvOBIEz=
CHxh1BhqknPBWPt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld6wYhhgQpGVpYgJEtOH7W06M41uqYKZ=
e_N0YYw-5GkloKbOZKwsz0eVH6Io0XoMus8whCpPOrU80Cs1Asv-lvePljeiOXID-LHxFpsbM1T=
lFMJoxbHYYTQ2gO92-m-nwcfc_53mYXeRw=3D=3D" target=3D"_blank" rel=3D"noopener=
" style=3D"color: #000000; font-weight: inherit; background: none; text-dec=
oration: none;" data-link-id=3D"ddd81f30b97711ef87ac85ca9ce8e7a5"><strong>f=
at</strong></a>; examines why younger people are suffering <a href=3D"https=
://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95=
c36673f0344a180000021ef3a0bcc8/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=
=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrF=
IdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmU=
BscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF=
30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DZynhchjkhpXfNt4oy-Aa9=
PAhwEDHxKMVJMwD0W4mUdjH6lSjX1XjrHlYJL1kfeL5OwBj3J-3fRTRAI6jqwrViC04UbnJMZgI=
GSg9YAQ30c-aT1SB2e32jsXRGEa882M2MXqpWUVWJWVFFszbp8u0tBIMlAXuPCZxdAgY9eDmvAv=
Ar55LfGXfmb75C2Qpd7in5bXQFUrYknznK4mME2nzw6CnK1a8fv7GhLrrkiQqh-uh6g_QmUjman=
q8_YCtE0vYK4fNsCf6sAPBwYUizlcjyPmEeH2aJxtxs-lz8779m6qdkns0P_uaZWwcw_FOQv-pR=
OoFDBhrUUZr6O3emVySIcaO5lSRAPOAAfe4tKTFIACTunw2uNVySAKvB20uOV4qKhnpMFzzzXyy=
4dpqOnHn6lELmwtC-_8qW4XU_6pqbyWmp3pfSC7R2Psk_KwCQyGvbXJ80eWaqEuYgpNIlLvlLeB=
MU-15vn-0=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; f=
ont-weight: inherit; background: none; text-decoration: none;" data-link-id=
=3D"e7f75e90b97711ef87ac85ca9ce8e7a5"><strong>more strokes</strong></a> and=
 <a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae=
1d226e96638900/95c36673f0344a180000021ef3a0bcc9/95c36673-f034-4a18-95c7-f80=
40ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG=
_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWY=
AVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvX=
MWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwsJEG0=
zhWYRPw1FJvTKMK3QLzvPLKJRJkhDWgoaras9pYlOTq_kYb9BREG-A0FZuQrrZ6A8sOcsv1dLBt=
VPH-I5a7ER4VDnBwcyKV0juEO39qtlLnUwPoTXSg4DrSZ43EEeccUsXGV6_a59xEt2g5h8OM5rq=
QRfatxvuUoUUCNgZrQdByb6O_iVhf5HvghZjy5PADLKIStfRQjuaqcUJ6XvyIkHIwf3IDpOk_MJ=
w6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-xiz24ajNGe7exw9uIQw9SG25VKkTvWlQbsNWYKggO=
zqh9gxq5cMZJA0MYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5Pk7cAXTsQ3HM8Mp-kUDVGIqZdMl1NF=
n2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAduP5-qoUUFCWFap76YR1gPVm1EoQV7cdXhMvcBlE=
MMuQ6pe10Ug3g1gSZ3IWs8QGs=3D" target=3D"_blank" rel=3D"noopener" style=3D"c=
olor: #000000; font-weight: inherit; background: none; text-decoration: non=
e;" data-link-id=3D"f21fecc0b97711ef87ac85ca9ce8e7a5"><strong>colon cancer<=
/strong></a> =2E=2E=2E and finds out how to exercise your way to <a href=3D=
"https://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638=
900/95c36673f0344a180000021ef3a0bcca/95c36673-f034-4a18-95c7-f8040ec257f9?_=
_dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGy=
MVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE=
1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLA=
ZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGvPY81wtXmttU5VcX0=
0Kts5SG8jO_CB2Se37i7pugSQf_dGWONYrcnTV9cjKf0Wx5A_ZgkKN8Jz_7F4yLAqHcmFcCQaIU=
ARJf2LcdQ48sb3EvscQAmxoGQxtsna40F47uSLQtNM94DUeE2ppKZfzIJSW9Ae_AZeUqcJ9L3zD=
AJ1pRCgOAGMAiuQrr5k2yCIGWh2BuT0UHx44is9RmSbnZG8mreqgKdygrCU0wMX9ISi9L7G6ZU8=
5u0Nzx7GmixCOOIsBKQ6uAmN89QDn_m9T71z7M1owyeQi9bhrEDNXLQjydaKqbDrRK1Ds-JUgqj=
H8adLxqOce8ytNPvgB-rSHHt9XtHtv3Sw9Ck-hUcUAylJSMYqr5Eyidlr5bHIJvDIHdHsVRXbzN=
wnbiObr3xc7dUQDzTAJhzkA4oDc_y9OXdVpBqQsz5aNPr7bz-gjOS1KgiTwBImy9k3jQu8c8Zlg=
OgaPwTf2jDwDv3cPJSM9UhVsZnZySSzTFZZv2AfFsaqKSo=3D" target=3D"_blank" rel=3D=
"noopener" style=3D"color: #000000; font-weight: inherit; background: none;=
 text-decoration: none;" data-link-id=3D"fd3db060b97711ef87ac85ca9ce8e7a5">=
<strong>better brain health</strong></a>=2E Plus, an extraordinary <a href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96=
638900/95c36673f0344a180000021ef3a0bccb/95c36673-f034-4a18-95c7-f8040ec257f=
9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACurWLKF9WeksrYT9H-ZUk2dzw=
_ejktWIHK62egPLDnLL9XSwbVTx_iOWuxEeFQ5wcHMildI7hDt_arZS51MD6E10oOA60meNxBHn=
HFLFxlev2ufcRLdoOYfDjOa6kEX2rcb7lKFFAjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiErX0UI7=
mqnFCel78iJByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm84LdzVa5BQ102vsYs9uGozRnu3scPbi=
EMPUhtuVSpE71pUG7DVmCoIDs6ofYMauXDGSQNDGIKfn1No5ofGLfypOjV7SjtT-4sQRuT5O3AF=
07ENxzPDKfpFA1RiKmXTJdTRZ9hyGHVAsduAtpgyA3L2s6U27mrGlJWmeyAHd5d68DWPSqOK2Zj=
rKgiEE1VcRNsie8q73157MqSf8pue4in2XMYA7oEmdyFrPEBr" target=3D"_blank" rel=3D=
"noopener" style=3D"color: #000000; font-weight: inherit; background: none;=
 text-decoration: none;" data-link-id=3D"101aca60b97811ef87ac85ca9ce8e7a5">=
<strong>face transplant</strong></a>; <a href=3D"https://email=2Enationalge=
ographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021=
ef3a0bccc/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy=
7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5X=
AM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0=
fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1Wl=
fvPhqF6LHwC5xiRF0xcvsc-DbKubeM0AeDI6joxoVFR1XD8JbxduoyANxAAJ36NY3rF9M92ZAHd=
XQ9xvlDRCmTsAY9yft30U0QCOo6sK1YgtOFG5yTGYCBkoPWAEN9HPmk9Ugdnt9o7F0RhGvPNjNj=
F6qVlFViVlRRbM26fLtLQSDJQF7jwmcXQIGPXg5rwLwK-eS3xl35m--QtkKXe4p-W10BVK2JJ85=
yuJjBNp88OgpytWvH7-xoS665IkKofroeoP0JlI5mp6vP2ArRNL2CuHzbAn-rADwcGFIs5XI8j5=
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3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-pRC5sLQvv_KrowHR3d5XbCZk=
_HHta9Dj7oQ7GwFbiuBzRPgk6cpeLoMtk36vea4o3gTFPteb5_t" target=3D"_blank" rel=
=3D"noopener" style=3D"color: #000000; font-weight: inherit; background: no=
ne; text-decoration: none;" data-link-id=3D"1ad78240b97811ef87ac85ca9ce8e7a=
5"><strong>flesh-eating bacteria</strong></a> in Florida</p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 10px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
ichtext=3D"h3_text" data-groupid=3D"h3" class=3D" mobile_h4"><a href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/=
95c36673f0344a180000021ef3a0bccd/95c36673-f034-4a18-95c7-f8040ec257f9?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
UBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQ=
F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DXqc3QxqYhogGWrQCDwpg=
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UuMoERcwK_iugHmqY3MDeenEusg0jq4EW4Cumsvd0U5Os56RyJvxlPiRbFHWmSVbMnGYJjZdgQJ=
1sxZjOZVxwYyNZTbQmrmEm40Nb1sbUxg5q5dqwvAW2GN9HTrhAlLpaFnWR8P3XO2goNq8G0J062=
8nPVghd_-dR8_bKN7aw_lcSU3UxezOlXPKd85BBANK9i-tiLWQM8va2jjkuo-Qmr12V8-R9N8BZ=
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 target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: i=
nherit; background: none; text-decoration: none;" data-link-id=3D"d77d8f90b=
18d11ef930a67c0faa17c25">THIS TYPE OF CARB IS GOOD FOR YOU=EF=BB=BF</a></h3=
></td>
        </tr>
       </tbody></table>
      =20
       <!-- end Headline --></td>
     </tr>
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-008: Headline | H3  --> </td></tr><tr><td bgcolor=3D"#fffff=
f"><!-- Start 1-011: Scaled Image -->
<section id=3D"1011_scaled_image" layout-row=3D"true"><div layout-row=3D"t=
rue"><table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff"> <tbody><tr =
layout-row=3D"true"> <td valign=3D"top" align=3D"left"> <table role=3D"pres=
entation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" c=
lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0b=
cce/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
BSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbS=
N-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjH=
MDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF=
6LHwC5xiRF0xcvsc-DbKubeM0DXqc3QxqYhogGWrQCDwpgB5vZSUjF28sdIjAeNPI0UqBCzBqCQ=
djhiBS5o8DWw7zVw_pu4R2iK2fwKNwKLjZ342z6IdJO6Pc7e8NmaY1JR1dTTu3cRiRke8O4ZTPS=
dmJR0EtEsxxSjPDW8wNQgN9jF2vY0yQ45gOi4vpfye597QUuMoERcwK_iugHmqY3MDeenEusg0j=
q4EW4Cumsvd0U5Os56RyJvxlPiRbFHWmSVbMnGYJjZdgQJ1sxZjOZVxwYyNZTbQmrmEm40Nb1sb=
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OlXPKd85BBANK9i-tiLWQM8va2jjkuo-Qmr12V8-R9N8BZ4t_sjpMUegGbODmbyMDYtSOwo8_5Q=
SZhc5wQr14JeoZInPzbX-kdfHegOq_i1d6Na1TUHsK5rk" data-managed-link=3D"scaled_=
link_url" target=3D"_blank" data-link-id=3D"4cde27e07a9811ef81080fa03ea06f3=
c"><img agilecontent=3D"true" src=3D"https://i=2Enatgeofe=2Ecom/n/924adf5b-=
a6a8-44d6-ab86-e9475456cb07/GettyImages-81745469=2Ejpg" alt=3D"Resistant st=
arch is a type of carbohydrates that is able to pass through your stomach a=
nd small intestines, where it will eventually be fermented in the large int=
estines to benefit your intestinal flora=2E Whole grain foods, such as brow=
n rice, are a good source of resistant starch=2E " width=3D"640" height=3D"=
auto" style=3D"display: block; vertical-align: top; border-radius: 0px" bor=
der=3D"0" class=3D"wrap"></a></td> </tr> </tbody></table> </td> </tr> </tbo=
dy></table> </div> </section> <!-- End 1-011: Scaled Image --> </td></tr><t=
r><td bgcolor=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
0px 0px 0px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"right" valign=3D"top" style=3D"padding:=
 0px 0px 0px 20px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 10px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_10 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><span s=
tyle=3D"font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, s=
ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH BY TIM GRAHAM, GETTY IMAGES&nbsp;&nbsp;</span></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>S=
urprise!</strong> As temperatures drop, your appetite may rise for carb-lad=
en comfort food=2E So here=E2=80=99s some good news: Mounting evidence is s=
hedding light on the many benefits of resistant starch=E2=80=94from reshapi=
ng the gut microbiome to <a href=3D"https://email=2Enationalgeographic=2Eco=
m/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bccf/95c=
36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMX=
GZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9=
XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMS=
h3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5x=
iRF0xcvsc-DbKubeM0DXqc3QxqYhogGWrQCDwpgB5vZSUjF28sdIjAeNPI0UqBCzBqCQdjhiBS5=
o8DWw7zVw_pu4R2iK2fwKNwKLjZ342z6IdJO6Pc7e8NmaY1JR1dTTu3cRiRke8O4ZTPSdmJR0Et=
EsxxSjPDW8wNQgN9jF2vY0yQ45gOi4vpfye597QUuMoERcwK_iugHmqY3MDeenEusg0jq4EW4Cu=
msvd0U5Os56RyJvxlPiRbFHWmSVbMnGYJjZdgQJ1sxZjOZVxwYyNZTbQmrmEm40Nb1sbUxg5q5d=
qwvAW2GN9HTrhAlLpaFnWR8P3XO2goNq8G0J0628nPVghd_-dR8_bKN7aw_lcSU3UxezOlXPKd8=
5BBANK9i-tiLWQM8va2jjkuo-Qmr12V8-R9N8BZ4t_sjpMUegCWxu6epJTmvksvmk-Eja6VwNXK=
sj9Ty46QFfkr4KnUUr1s6lFDePe9a1TUHsK5rk" target=3D"_blank" rel=3D"noopener" =
style=3D"color: #000000; font-weight: inherit; background: none; text-decor=
ation: none;" data-link-id=3D"6db3d1d0b97811ef87ac85ca9ce8e7a5"><strong>pre=
venting certain diseases=2E&nbsp;</strong></a></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-013: CTA -->
  <section id=3D"NAT013" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
    =20
     <td align=3D"center" valign=3D"top" style=3D"padding: 10px 20px 20px =
20px;" class=3D"padt padb pad20rl">
    =20
    =20
     <!-- start CTA -->
     <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" class=3D"wrap">
      <tbody><tr>
     =20
      <td align=3D"center" valign=3D"top" style=3D"padding: 0px 0px 0px 0p=
x;">
     =20
     =20
      <!-- start CTA block -->=20
     =20
      <!-- start BOX CTA -->
      <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadd=
ing=3D"0" width=3D"240">
       <tbody><tr>
        <td align=3D"center" valign=3D"top" bgcolor=3D"#ffcc00" style=3D"b=
order: 0" class=3D"wrapto100pc">
        <!-- start CTA text block -->
        <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0">
         <tbody><tr>
          <td align=3D"left" valign=3D"top" style=3D"padding: 14px 12px;">=
<!-- START INNER CTA -->
          =20
           <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cel=
lpadding=3D"0" width=3D"100%">
            <tbody><tr>
             <td class=3D"wrap" align=3D"center" valign=3D"middle" style=
=3D"font-weight: 700; letter-spacing: 2px; text-transform: uppercase;"><spa=
n style=3D"color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, =
sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 15=
0%;" enable-personalization=3D"true" richtext-mode=3D"simple" data-richtext=
=3D"CTA-01_cta_text" data-groupid=3D"CTA-01_cta"><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0=
344a180000021ef3a0bcd0/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0DXqc3QxqYhogGWrQCDwpgB5vZSUjF2=
8sdIjAeNPI0UqBCzBqCQdjhiBS5o8DWw7zVw_pu4R2iK2fwKNwKLjZ342z6IdJO6Pc7e8NmaY1J=
R1dTTu3cRiRke8O4ZTPSdmJR0EtEsxxSjPDW8wNQgN9jF2vY0yQ45gOi4vpfye597QUuMoERcwK=
_iugHmqY3MDeenEusg0jq4EW4Cumsvd0U5Os56RyJvxlPiRbFHWmSVbMnGYJjZdgQJ1sxZjOZVx=
wYyNZTbQmrmEm40Nb1sbUxg5q5dqwvAW2GN9HTrhAlLpaFnWR8P3XO2goNq8G0J0628nPVghd_-=
dR8_bKN7aw_lcSU3UxezOlXPKd85BBANK9i-tiLWQM8va2jjkuo-Qmr12V8-R9N8BZ4t_sjpMUe=
gq9Hmbu2DksXKzsIaiig5NmuUxP8ovD9Rk_ndghfjak7UbH1kTO4lUda1TUHsK5rk" data-man=
aged-link=3D"CTA-01_cta_link_url" target=3D"_blank" style=3D"color: rgb(0, =
0, 0); font-weight: bold; text-decoration: none;" data-link-id=3D"6e069c306=
b9911efad328b664d378cc8" rel=3D"noopener">READ MORE</a></span></td>
            </tr>
           </tbody></table>
          =20
           <!-- END INNER CTA --></td>
         </tr>
        </tbody></table>
        <!-- end CTA text block -->
       </td>
      =20
       </tr>
      =20
      </tbody></table>
      <!-- end BOX CTA -->=20
     =20
      <!-- end CTA block -->
     =20
      </td>
     =20
      </tr>
     =20
     </tbody></table>
     <!-- end CTA -->
    =20

     </td>
    =20
     </tr>
    =20
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-013: CTA --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Sta=
rt NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>R=
elated:</strong> <a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600=
000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bcd1/95c36673-f0=
34-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OA=
RFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSF=
RxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHX=
IoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZAC=
E1Ta_l2bFGtQMCFlVcWGYz0rK14fm3fsqC-XLm5D0JDA5ilw0xwVOp_2KtufTrk2bRnO90UeeuN=
GZyb-N99b-q68mnO8WjEyWloaI5YMmZDc4syR-TnWeWJiVhCoNtvWQFWPIyMOwzmGHFunTHrcHf=
n1GCRqYLSZ5Jrly75ZxjfDMedUGJoJmhMyusnHSK2TeAycoNLRxvSIJaTLMbcc829d580hPQ5Ko=
CB7wqcgGz6tQS76__J2SNWoqmCVyGbuRawn8qGSpfzHyYmbe8G_ZVEG3rBxmpKXMu7ZZ9j9IiPD=
fICoxm_g9jftvOBIEzCHxh1BhqknPBWPt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld6wYhhgQpGVpY=
gJEtOH7W06M41uqYKZe_N0YYw-5GkloKbOZKwsz0eVH6Io0XoMus8whCpPOrU89sEGAVKIcC3Hb=
lkJtCRTssAA6rSQ4Rw5d0Wl-vDDr7Qv7tSjVuKv3Ifc_53mYXeRw=3D=3D" target=3D"_blan=
k" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; backgrou=
nd: none; text-decoration: none;" data-link-id=3D"9666d370b97811ef87ac85ca9=
ce8e7a5">Is there a =E2=80=98good=E2=80=99 fat? Yes=2E</a><br></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 10px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
ichtext=3D"h3_text" data-groupid=3D"h3" class=3D" mobile_h4"><a href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/=
95c36673f0344a180000021ef3a0bcd2/95c36673-f034-4a18-95c7-f8040ec257f9?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
UBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQ=
F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwsJEG0zhWYRPw1FJvTKMK=
3QLzvPLKJRJkhDWgoaras9pYlOTq_kYb9BREG-A0FZuQrrZ6A8sOcsv1dLBtVPH-I5a7ER4VDnB=
wcyKV0juEO39qtlLnUwPoTXSg4DrSZ43EEeccUsXGV6_a59xEt2g5h8OM5rqQRfatxvuUoUUCNg=
ZrQdByb6O_iVhf5HvghZjy5PADLKIStfRQjuaqcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5z=
iVFWbzgt3NVrkFDXTa-xiz24ajNGe7exw9uIQw9SG25VKkTvWlQbsNWYKggOzqh9gxq5cMZJA0M=
Ygp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5Pk7cAXTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mD=
IDcvazpTbuasaUlaZ7IAeARnRVgAra8nVUHJrHniWYMNqmx-VdYUZAjXaZKlges8sLt9zML-xRg=
SZ3IWs8QGs=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; =
font-weight: inherit; background: none; text-decoration: none;" data-link-i=
d=3D"c68b0b70b97811ef87ac85ca9ce8e7a5">WHY ARE SO MANY YOUNG PEOPLE GETTING=
 COLON CANCER?</a></h3></td>
        </tr>
       </tbody></table>
      =20
       <!-- end Headline --></td>
     </tr>
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-008: Headline | H3  --> </td></tr><tr><td bgcolor=3D"#fffff=
f"><!-- Start 1-011: Scaled Image -->
<section id=3D"1011_scaled_image" layout-row=3D"true"><div layout-row=3D"t=
rue"><table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff"> <tbody><tr =
layout-row=3D"true"> <td valign=3D"top" align=3D"left"> <table role=3D"pres=
entation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" c=
lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0b=
cd3/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
BSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbS=
N-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjH=
MDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF=
6LHwJAZWFmdfBhRtXy-obURPzwsJEG0zhWYRPw1FJvTKMK3QLzvPLKJRJkhDWgoaras9pYlOTq_=
kYb9BREG-A0FZuQrrZ6A8sOcsv1dLBtVPH-I5a7ER4VDnBwcyKV0juEO39qtlLnUwPoTXSg4DrS=
Z43EEeccUsXGV6_a59xEt2g5h8OM5rqQRfatxvuUoUUCNgZrQdByb6O_iVhf5HvghZjy5PADLKI=
StfRQjuaqcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-xiz24ajNGe=
7exw9uIQw9SG25VKkTvWlQbsNWYKggOzqh9gxq5cMZJA0MYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG=
5Pk7cAXTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAc_0JZZMtX=
Qf_MHSuQhhyLn-BT5RBps3ncYkIMqfl-_YNhBrPtr8HJigSZ3IWs8QGs=3D" data-managed-l=
ink=3D"scaled_link_url" target=3D"_blank" data-link-id=3D"5a4406c07a9811ef8=
1080fa03ea06f3c"><img agilecontent=3D"true" src=3D"https://i=2Enatgeofe=2Ec=
om/n/0a95a51f-f0d1-4b2e-9eae-3e440f8c3ca3/M1340298-Colon_cancer=2Ejpg" alt=
=3D"This colorized abdominal X-ray shows cancer of the ascending colon; the=
 tumor appears as the oval shadow over the right pelvic bone (left on image=
)=2E  " width=3D"640" height=3D"auto" style=3D"display: block; vertical-ali=
gn: top; border-radius: 0px" border=3D"0" class=3D"wrap"></a></td> </tr> </=
tbody></table> </td> </tr> </tbody></table> </div> </section> <!-- End 1-01=
1: Scaled Image --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-01=
0: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
0px 0px 0px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"right" valign=3D"top" style=3D"padding:=
 0px 0px 0px 20px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 10px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_10 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><span s=
tyle=3D"font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, s=
ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH BY SCIENCE PHOTO LIBRARY&nbsp;</span></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>W=
atch out!</strong> Colon cancer had been considered something that struck o=
lder people, but more younger people are being diagnosed=2E The =E2=80=9Cwh=
y=E2=80=9D is still a mystery, but genetics, the microbiome, and low screen=
ing rates may be factors=2E <a href=3D"https://email=2Enationalgeographic=
=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bcd=
4/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBS=
rIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-=
FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMD=
jRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6L=
HwJAZWFmdfBhRtXy-obURPzwsJEG0zhWYRPw1FJvTKMK3QLzvPLKJRJkhDWgoaras9pYlOTq_kY=
b9BREG-A0FZuQrrZ6A8sOcsv1dLBtVPH-I5a7ER4VDnBwcyKV0juEO39qtlLnUwPoTXSg4DrSZ4=
3EEeccUsXGV6_a59xEt2g5h8OM5rqQRfatxvuUoUUCNgZrQdByb6O_iVhf5HvghZjy5PADLKISt=
fRQjuaqcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-xiz24ajNGe7e=
xw9uIQw9SG25VKkTvWlQbsNWYKggOzqh9gxq5cMZJA0MYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5P=
k7cAXTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAeRuCVnKKfh5=
Faht-9ocKMEB8fmoQZMus9Lfyv4sYd9WSHc1wcdAyFNgSZ3IWs8QGs=3D" target=3D"_blank=
" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; backgroun=
d: none; text-decoration: none;" data-link-id=3D"f05ac7b0b97811ef87ac85ca9c=
e8e7a5"><strong>Here are the most common symptoms=2E=EF=BB=BF</strong></a><=
/p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-013: CTA -->
  <section id=3D"NAT013" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
    =20
     <td align=3D"center" valign=3D"top" style=3D"padding: 10px 20px 10px =
20px;" class=3D"padt padb pad20rl">
    =20
    =20
     <!-- start CTA -->
     <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" class=3D"wrap">
      <tbody><tr>
     =20
      <td align=3D"center" valign=3D"top" style=3D"padding: 0px 0px 0px 0p=
x;">
     =20
     =20
      <!-- start CTA block -->=20
     =20
      <!-- start BOX CTA -->
      <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadd=
ing=3D"0" width=3D"240">
       <tbody><tr>
        <td align=3D"center" valign=3D"top" bgcolor=3D"#ffcc00" style=3D"b=
order: 0" class=3D"wrapto100pc">
        <!-- start CTA text block -->
        <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0">
         <tbody><tr>
          <td align=3D"left" valign=3D"top" style=3D"padding: 14px 12px;">=
<!-- START INNER CTA -->
          =20
           <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cel=
lpadding=3D"0" width=3D"100%">
            <tbody><tr>
             <td class=3D"wrap" align=3D"center" valign=3D"middle" style=
=3D"font-weight: 700; letter-spacing: 2px; text-transform: uppercase;"><spa=
n style=3D"color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, =
sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 15=
0%;" enable-personalization=3D"true" richtext-mode=3D"simple" data-richtext=
=3D"CTA-01_cta_text" data-groupid=3D"CTA-01_cta"><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0=
344a180000021ef3a0bcd5/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwsJEG0zhWYRPw1FJvTKMK3QLzvPLKJ=
RJkhDWgoaras9pYlOTq_kYb9BREG-A0FZuQrrZ6A8sOcsv1dLBtVPH-I5a7ER4VDnBwcyKV0juE=
O39qtlLnUwPoTXSg4DrSZ43EEeccUsXGV6_a59xEt2g5h8OM5rqQRfatxvuUoUUCNgZrQdByb6O=
_iVhf5HvghZjy5PADLKIStfRQjuaqcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3=
NVrkFDXTa-xiz24ajNGe7exw9uIQw9SG25VKkTvWlQbsNWYKggOzqh9gxq5cMZJA0MYgp-fU2jm=
h8Yt_Kk6NXtKO1P7ixBG5Pk7cAXTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mDIDcvazpTb=
uasaUlaZ7IAfVFd6gzCXaKzg5XLSh5G-16-XM1RPJzAwOAO6zQXLuNZM7yM1cml9rgSZ3IWs8QG=
s=3D" data-managed-link=3D"CTA-01_cta_link_url" target=3D"_blank" style=3D"=
color: rgb(0, 0, 0); font-weight: bold; text-decoration: none;" data-link-i=
d=3D"ef85e231858811efaeb1e13cfbc76cf6" rel=3D"noopener">=EF=BB=BFUNLOCKING =
THIS PUZZLE</a></span></td>
            </tr>
           </tbody></table>
          =20
           <!-- END INNER CTA --></td>
         </tr>
        </tbody></table>
        <!-- end CTA text block -->
       </td>
      =20
       </tr>
      =20
      </tbody></table>
      <!-- end BOX CTA -->=20
     =20
      <!-- end CTA block -->
     =20
      </td>
     =20
      </tr>
     =20
     </tbody></table>
     <!-- end CTA -->
    =20

     </td>
    =20
     </tr>
    =20
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-013: CTA --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Sta=
rt NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>R=
elated: </strong><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600=
000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bcd6/95c36673-f0=
34-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OA=
RFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSF=
RxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHX=
IoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvs=
c-DbKubeM0DZynhchjkhpXfNt4oy-Aa9PAhwEDHxKMVJMwD0W4mUdjH6lSjX1XjrHlYJL1kfeL5=
OwBj3J-3fRTRAI6jqwrViC04UbnJMZgIGSg9YAQ30c-aT1SB2e32jsXRGEa882M2MXqpWUVWJWV=
FFszbp8u0tBIMlAXuPCZxdAgY9eDmvAvAr55LfGXfmb75C2Qpd7in5bXQFUrYknznK4mME2nzw6=
CnK1a8fv7GhLrrkiQqh-uh6g_QmUjmanq8_YCtE0vYK4fNsCf6sAPBwYUizlcjyPmEeH2aJxtxs=
-lz8779m6qdkns0P_uaZWwcw_FOQv-pROoFDBhrUUZr6O3emVySIcaO5lSRAPOAAfe4tKTFIACT=
unw2uNVySAKvB20uOV4qKhnpMFzzzXyy4dpqOnHn6lELmwtC-_8pXudxI83CW-y8RXdsZ10Ii-6=
OBJYQq3V0p8Ujw4lPcc0Pb-iDUcCH9eBMU-15vn-0=3D" target=3D"_blank" rel=3D"noop=
ener" style=3D"color: #000000; font-weight: inherit; background: none; text=
-decoration: none;" data-link-id=3D"1c84eeb0b97911ef87ac85ca9ce8e7a5">Why a=
re strokes on the rise=E2=80=94and many of those affected are younger?</a><=
br></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 10px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
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lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0b=
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=2E =E2=80=9CThe body of a 20-year-old is inherently different from the bod=
y of a 70-year-old=2E And somehow, something about exercise can cause a ben=
efit in all these contexts,=E2=80=9D says Saul Villeda, a neuroscientist at=
 the University of California, San Francisco=2E " width=3D"640" height=3D"a=
uto" style=3D"display: block; vertical-align: top; border-radius: 0px" bord=
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ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH BY FRITZ HOFFMAN, NAT GEO IMAGE COLLECTION&nbsp;</span></p></td=
>
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                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
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al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
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coration: none;" data-link-id=3D"d91d4450b97911ef9166eb1083c3686c">New clue=
s are revealing how exercise keeps the brain healthy</a></p></td>
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0px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
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size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
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lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
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                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
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al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c3=
6673f0344a180000021ef3a0bcda/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3D=
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style=3D"color: #000000; font-weight: inherit; background: none; text-decor=
ation: none;" data-link-id=3D"e8e11060b97911ef9166eb1083c3686c">This extrao=
rdinary transplant gave a new face to a disfigured young woman</a></p></td>
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                <td align=3D"center" valign=3D"middle" style=3D"padding: 1=
0px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
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                    <tbody><tr>=20
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lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
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<br data-mce-bogus=3D"1"></td>
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                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
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                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
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bAn-rADwcGFIs5XI8j5hHh9micbcbPpc_O-_ZuqnZJ7ND_7mmVsHMPxTkL_qUTqBQwYa1FGa-jt=
3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-pRC5s=
LQvv_KrkTMvKvnQCZ1Eub7B_NNOsJgzQelnAQwf1JZKgS-u9TrD6csRUpBqngTFPteb5_t" tar=
get=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inher=
it; background: none; text-decoration: none;" data-link-id=3D"f7317650b9791=
1ef9166eb1083c3686c">Cases of flesh-eating bacteria are rising in Florida=
=2E Here=E2=80=99s what to know=2E</a></p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c3=
6673f0344a180000021ef3a0bcdc/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzy-c-a0-aGTD80ufoVKtnJE-vM=
E9TQWd6gQnh9y-cbBmDiEwrrtvm_Y-pJ_EPSJrKGLcdQ48sb3EvscQAmxoGQxtsna40F47uSLQt=
NM94DUeE2ppKZfzIJSW9Ae_AZeUqcJ9L3zDAJ1pRCgOAGMAiuQrr5k2yCIGWh2BuT0UHx44is9R=
mSbnZG8mreqgKdygrCU0wMX9ISi9L7G6ZU85u0Nzx7GmixCOOIsBKQ6uAmN89QDn_m9T71z7M1o=
wyeQi9bhrEDNXLQjydaKqbDrRK1Ds-JUgqjH8adLxqOce8ytNPvgB-rSHHt9XtHtv3Sw9Ck-hUc=
UAylJSMYqr5Eyidlr5bHIJvDIHdHsVRXbzNwnbiObr3xc7dUQDzTAJhzkA4oDc_y9OXdVpBqQsz=
5aNPr7bz-gjOS1KgjDZamt6Id9zvWQcRkUMxwuuB-RAW0s7l06JtfA1_IxY5nZySSzTFZZv2AfF=
saqKSo=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font=
-weight: inherit; background: none; text-decoration: none;" data-link-id=3D=
"05764380b97a11ef9166eb1083c3686c">Can magnesium help you sleep=E2=80=94or =
become less anxious?</a></p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c3=
6673f0344a180000021ef3a0bcdd/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGs_609W4bCqQ63G_jlo1s8wJPr=
bPwRACx8rrZ6A8sOcsv1dLBtVPH-I5a7ER4VDnBwcyKV0juEO39qtlLnUwPoTXSg4DrSZ43EEec=
cUsXGV6_a59xEt2g5h8OM5rqQRfatxvuUoUUCNgZrQdByb6O_iVhf5HvghZjy5PADLKIStfRQju=
aqcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-xiz24ajNGe7exw9uI=
Qw9SG25VKkTvWlQbsNWYKggOzqh9gxq5cMZJA0MYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5Pk7cAX=
TsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAdvJ9KhnZ8mOoZTBn=
cHeJZaS_52KBpenZvULenO3CrZ-DGFlJXAVU5MgSZ3IWs8QGs=3D" target=3D"_blank" rel=
=3D"noopener" style=3D"color: #000000; font-weight: inherit; background: no=
ne; text-decoration: none;" data-link-id=3D"16cf5590b97a11ef9166eb1083c3686=
c">What=E2=80=99s your =E2=80=98real=E2=80=99 age? It=E2=80=99s written on =
your face=2E</a></p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c3=
6673f0344a180000021ef3a0bcde/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwsKMhZ_68KgB0lm5m-wA_4nUv=
levoXNd3zI1qUI4kL2YhfQZqQjHuFTsAY9yft30U0QCOo6sK1YgtOFG5yTGYCBkoPWAEN9HPmk9=
Ugdnt9o7F0RhGvPNjNjF6qVlFViVlRRbM26fLtLQSDJQF7jwmcXQIGPXg5rwLwK-eS3xl35m--Q=
tkKXe4p-W10BVK2JJ85yuJjBNp88OgpytWvH7-xoS665IkKofroeoP0JlI5mp6vP2ArRNL2CuHz=
bAn-rADwcGFIs5XI8j5hHh9micbcbPpc_O-_ZuqnZJ7ND_7mmVsHMPxTkL_qUTqBQwYa1FGa-jt=
3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-pRC5s=
LQvv_KnfPuoZN88UqnYWwnA1D16L-UzDBGXDCb95Smob6WzYAixv68aoV3AXgTFPteb5_t" tar=
get=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inher=
it; background: none; text-decoration: none;" data-link-id=3D"3666a520b97a1=
1ef9166eb1083c3686c">Why outdoor adventure becomes more important with age<=
/a></p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c3=
6673f0344a180000021ef3a0bcdf/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0BOcp-nXQu3ChrpCkRrH3DE6rA=
q_fnPebAB-GWjhCyF1QUuaPA1sO81cP6buEdoitn8CjcCi42d-Ns-iHSTuj3O3vDZmmNSUdXU07=
t3EYkZHvDuGUz0nZiUdBLRLMcUozw1vMDUIDfYxdr2NMkOOYDouL6X8nufe0FLjKBEXMCv4roB5=
qmNzA3npxLrINI6uBFuArprL3dFOTrOekcib8ZT4kWxR1pklWzJxmCY2XYECdbMWYzmVccGMjWU=
20Jq5hJuNDW9bG1MYOauXasLwFthjfR064QJS6WhZ1kfD91ztoKDavBtCdOtvJz1YIXf_nUfP2y=
je2sP5XElN1MXszpVzynfOQQQDSvYvrYi1kDPL2to45LqPkJq9dlfPkfTfAWeLf7I6TFHoOpNmK=
qyUEfKP8odEqg-D-JlkiLG4n5isE_HZlupkynDK0WQ19dCgpzWtU1B7Cua5A=3D=3D" target=
=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit;=
 background: none; text-decoration: none;" data-link-id=3D"449d4180b97a11ef=
9166eb1083c3686c">7 medical breakthroughs in 2024</a></p></td>
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            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr><tr><td bgcolor=3D"#ff=
ffff"><!-- Start NAT-014: Bullet text -->
        <section id=3D"NAT014" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"middle" style=3D"padding: 0=
px 40px 10px 40px;" class=3D"  pad40rl"><table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0">
                    <tbody><tr>=20
                      <th width=3D"60px" height=3D"80" align=3D"center" va=
lign=3D"middle" class=3D"colsplit clearbg height_auto" style=3D"padding: 0p=
x; font-weight: normal; width: 60px; height: 80px;" bgcolor=3D"#ffcc00"> <t=
able role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0">
                          <tbody><tr>
                            <td align=3D"center" valign=3D"middle" style=
=3D"mso-line-height-rule: exactly; line-height: 150%; color: #000000; font-=
size: 16px; font-family: 'GeoEditRegular', Helvetica, Arial, sans-serif; pa=
dding: 10px 0px 10px 0px; font-weight: 400; mso-padding-bottom-alt: 4px; ma=
rgin: 0px;" class=3D"mobile_p1 center pad20t pad20rl pad0b" data-richtext=
=3D"bullet_number" data-groupid=3D"number" enable-personalization=3D"true">=
<br data-mce-bogus=3D"1"></td>
                          </tr>
                        </tbody></table>
                      </th>
                      <th height=3D"80" align=3D"left" valign=3D"middle" c=
lass=3D"colsplit height_auto" style=3D"vertical-align: middle; padding: 0px=
; font-weight: normal; height: 80px;" bgcolor=3D"#ececec"> <table role=3D"p=
resentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
">
                          <tbody><tr>
                            <td align=3D"left" valign=3D"middle" style=3D"=
padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-al=
t: 4px; margin: 0px;" class=3D"center pad20rl pad20b"><p style=3D"font-size=
: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font=
-weight: 400; color: #000000; font-family: 'GeoEditRegular', Helvetica, Ari=
al, sans-serif;" class=3D"mobile_p1 linkyellow" data-richtext=3D"bullet_tex=
t" data-groupid=3D"text" enable-personalization=3D"true"><a href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c3=
6673f0344a180000021ef3a0bce0/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzyFF5R_t98MsRTLlyd1F-ttj9m=
3_aNu-PsOoriw3XgaGU7AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdE=
YRrzzYzYxeqlZRVYlZUUWzNuny7S0EgyUBe48JnF0CBj14Oa8C8Cvnkt8Zd-ZvvkLZCl3uKfltd=
AVStiSfOcriYwTafPDoKcrVrx-_saEuuuSJCqH66HqD9CZSOZqerz9gK0TS9grh82wJ_qwA8HBh=
SLOVyPI-YR4fZonG3Gz6XPzvv2bqp2SezQ_-5plbBzD8U5C_6lE6gUMGGtRRmvo7d6ZXJIhxo7m=
VJEA84AB97i0pMUgAJO6fDa41XJIAq8HbS45XioqGekwXPPNfLLh2mo6cefqUQubC0L7_yqzTco=
dT9zQXoGIf3Bjn4Gaoui_ByU8tT2yMP-rOhHYr1Devk_CFuZp4ExT7Xm-f7Q=3D=3D" target=
=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit;=
 background: none; text-decoration: none;" data-link-id=3D"52909350b97a11ef=
9166eb1083c3686c">How pregnancy can hasten aging</a></p></td>
                          </tr>
                        </tbody></table>
                      </th>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-014: Bullet text --> </td></tr></tbody></table></td><=
/tr><tr><td><table role=3D"presentation" bgcolor=3D"#FFFFFF" width=3D"640" =
border=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"=
wrap"><tbody><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-017: Divider -->
        <section id=3D"NAT017" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" align=3D"cent=
er" width=3D"640" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D=
"wrap" bgcolor=3D"#ffffff">
              <tbody><tr>
                <td align=3D"center" valign=3D"top" style=3D"padding: 30px=
 0px 30px 0px;" class=3D"pad20t pad30b"><table role=3D"presentation" width=
=3D"33%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffcc0=
0" class=3D"wrap">
                    <tbody><tr>
                      <td align=3D"center" valign=3D"top" style=3D"line-he=
ight: 1px;"><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHan=
dler/images?id=3D3f67ada7-a01e-4c02-ab71-8b46fd3106ae" height=3D"1" style=
=3D"display: block;" border=3D"0" alt=3D""></td>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-017: Divider --> </td></tr><tr><td bgcolor=3D"#ffffff=
"><!-- Start 1-012: Switch Image --><section id=3D"1012_switch_image" layou=
t-row=3D"true"><div layout-row=3D"true"><table layout-row=3D"true" role=3D"=
presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"=
0" bgcolor=3D"#ffffff"> <tbody><tr layout-row=3D"true"> <td valign=3D"top" =
align=3D"left"> <table role=3D"presentation" width=3D"100%" border=3D"0" ce=
llspacing=3D"0" cellpadding=3D"0" class=3D"wrap"> <tbody><tr> <td align=3D"=
center" style=3D"padding: 10px 0px 20px 0px"> <!-- Start Desktop Image --> =
<table role=3D"presentation" width=3D"100%" border=3D"0" align=3D"center" c=
ellpadding=3D"0" cellspacing=3D"0" class=3D"nomob"> <tbody><tr> <td align=
=3D"center" style=3D"padding: 0px 0px 0px 0px" data-groupid=3D"scaled" clas=
s=3D"pad0rl"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v6000001=
93d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bce1/95c36673-f034-4=
a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKF=
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lank" data-link-id=3D"70f003107a9811ef81080fa03ea06f3c"><img agilecontent=
=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/ContentHandler/ima=
ges?id=3D191500d0-bbe0-11ef-8483-3bb6127cbee2" alt=3D"" width=3D"640" heigh=
t=3D"auto" style=3D"display: block; border-radius: 0px" border=3D"0" class=
=3D"wrap"></a></td> </tr> </tbody></table> <!-- End Desktop Image --> <!-- =
Start Responsive Image --> <!--[if !mso]><!--> <div class=3D"mobile_show" s=
tyle=3D"display: none; max-height: 0px; overflow: hidden; width: 0; height:=
 0; mso-hide: all"> <table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0"> <tbody><tr> <td style=3D"display: none" class=3D"=
mobile_show"> <a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000=
193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bce2/95c36673-f034-=
4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFK=
FQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxb=
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LHbgLaYMgNy9rOlNu5qxpSVpnsgB4OJUZRRDEBvrnCRznh_7x-GWLCFxT-9G3wiYGB07tFI6z22=
OQmfNFyBJnchazxAaw=3D=3D" data-managed-link=3D"mobile_link_url" target=3D"_=
blank" data-link-id=3D"7587dab07a9811ef81080fa03ea06f3c"><img agilecontent=
=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/ContentHandler/ima=
ges?id=3D1dad4da0-bbe0-11ef-8ad0-bd7d0363d8c9" alt=3D"" width=3D"480" heigh=
t=3D"auto" border=3D"0" style=3D"display: block; border-radius: 0px" class=
=3D"wrap"></a> </td> </tr> </tbody></table> </div> <!--<![endif]--> <!-- En=
d Responsive Image --> </td> </tr> </tbody></table> </td> </tr> </tbody></t=
able> </div> </section> <!-- End 1-012: Switch Image --> </td></tr><tr><td =
bgcolor=3D"#ffffff"><!-- Start NAT-013: CTA -->
  <section id=3D"NAT013" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
    =20
     <td align=3D"center" valign=3D"top" style=3D"padding: 0px 20px 0px 20=
px;" class=3D"padt padb pad20rl">
    =20
    =20
     <!-- start CTA -->
     <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" class=3D"wrap">
      <tbody><tr>
     =20
      <td align=3D"center" valign=3D"top" style=3D"padding: 0px 0px 0px 0p=
x;">
     =20
     =20
      <!-- start CTA block -->=20
     =20
      <!-- start BOX CTA -->
      <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadd=
ing=3D"0" width=3D"240">
       <tbody><tr>
        <td align=3D"center" valign=3D"top" bgcolor=3D"#ffcc00" style=3D"b=
order: 0" class=3D"wrapto100pc">
        <!-- start CTA text block -->
        <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0">
         <tbody><tr>
          <td align=3D"left" valign=3D"top" style=3D"padding: 14px 12px;">=
<!-- START INNER CTA -->
          =20
           <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cel=
lpadding=3D"0" width=3D"100%">
            <tbody><tr>
             <td class=3D"wrap" align=3D"center" valign=3D"middle" style=
=3D"font-weight: 700; letter-spacing: 2px; text-transform: uppercase;"><spa=
n style=3D"color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, =
sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 15=
0%;" enable-personalization=3D"true" richtext-mode=3D"simple" data-richtext=
=3D"CTA-01_cta_text" data-groupid=3D"CTA-01_cta"><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0=
344a180000021ef3a0bce3/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF3l0BCq7a=
LnRXhIzbNJ4oP92ooiWbZwx6nHfvMl84x2E2tD_gmqRZuWLcdQ48sb3EvscQAmxoGQxtsna40F4=
7uSLQtNM94DUeE2ppKZfzIJSAkxuXZsM9ApROoFDBhrUUZr6O3emVySIcaO5lSRAPOAAfe4tKTF=
IACTunw2uNVySAKvB20uOV4qKhnpMFzzzXyy4dpqOnHn6lELmwtC-_8pL3bND46Fy5nte49NMFa=
8IGkwRX7-rmUkrBFCsm-k7wommf9zeNbVueBMU-15vn-0=3D" data-managed-link=3D"CTA-=
01_cta_link_url" target=3D"_blank" style=3D"color: #000000; text-decoration=
: none !important; font-weight: bold;" data-link-id=3D"504eac406b9f11ef9139=
63ed884be617" rel=3D"noopener">SEE THE TRAILER</a></span></td>
            </tr>
           </tbody></table>
          =20
           <!-- END INNER CTA --></td>
         </tr>
        </tbody></table>
        <!-- end CTA text block -->
       </td>
      =20
       </tr>
      =20
      </tbody></table>
      <!-- end BOX CTA -->=20
     =20
      <!-- end CTA block -->
     =20
      </td>
     =20
      </tr>
     =20
     </tbody></table>
     <!-- end CTA -->
    =20

     </td>
    =20
     </tr>
    =20
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-013: CTA --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Sta=
rt NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>R=
elated:</strong> <a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600=
000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bce4/95c36673-f0=
34-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OA=
RFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSF=
RxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHX=
IoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvs=
c-DbKubeM0DkC6QAm0QP6m_TA8I-yvlVVz99rc1UL2IsC1TDffahVfya96J0OkiUi3HUOPLG9xL=
7HEAJsaBkMbbJ2uNBeO7ki0LTTPeA1HhNqaSmX8yCUlvQHvwGXlKnCfS98wwCdaUQoDgBjAIrkK=
6-ZNsgiBlodgbk9FB8eOIrPUZkm52RvJq3qoCncoKwlNMDF_SEovS-xumVPObtDc8exposQjjiL=
ASkOrgJjfPUA5_5vU-9c-zNaMMnkIvW4axAzVy0I8nWiqmw60StQ7PiVIKox_GnS8ajnHvMrTT7=
4Afq0hx7fV7R7b90sPQpPoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA8=
0wCYc5AOKA3P8vTl3VaQakLM-WjT6-28_oIzktSoIo28LbWwuDdkr-OugpnUWOvFfeoJlqlmJu4=
fiX_jz50WZ2ckks0xWWb9gHxbGqikq" target=3D"_blank" rel=3D"noopener" style=3D=
"color: #000000; font-weight: inherit; background: none; text-decoration: n=
one;" data-link-id=3D"b7678c20b97a11ef9166eb1083c3686c">This rare disorder =
is a leading cause of blindness in young people</a><br><br><strong>Also:</s=
trong> <a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d605=
2202ae1d226e96638900/95c36673f0344a180000021ef3a0bce5/95c36673-f034-4a18-95=
c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3m=
wx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcg=
LdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgU=
UCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0=
B12eAKCvnvDfn4xERb7ghaBS5o8DWw7zVw_pu4R2iK2fwKNwKLjZ342z6IdJO6Pc7e8NmaY1JR1=
dTTu3cRiRke8O4ZTPSdmJR0EtEsxxSjPDW8wNQgN9jF2vY0yQ45gOi4vpfye597QUuMoERcwK_i=
ugHmqY3MDeenEusg0jq4EW4Cumsvd0U5Os56RyJvxlPiRbFHWmSVbMnGYJjZdgQJ1sxZjOZVxwY=
yNZTbQmrmEm40Nb1sbUxg5q5dqwvAW2GN9HTrhAlLpaFnWR8P3XO2goNq8G0J0628nPVghd_-dR=
8_bKN7aw_lcSU3UxezOlXPKd85BBANK9i-tiLWQM8va2jjkuo-Qmr12V8-R9N8BZ4t_sjpMUegI=
tJQaEwzAk3z_k2FY1aX-uLl92VJ68lrYFiSOkx_FmOmLJejaGiQG9a1TUHsK5rk" target=3D"=
_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: inherit; bac=
kground: none; text-decoration: none;" data-link-id=3D"cbd187b0b97a11ef9166=
eb1083c3686c">Face blindness is more common than you think</a>&nbsp;<br></p=
></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-017: Divider -->
        <section id=3D"NAT017" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" align=3D"cent=
er" width=3D"640" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D=
"wrap" bgcolor=3D"#ffffff">
              <tbody><tr>
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 0px 10px 0px;" class=3D"pad20t pad30b"><table role=3D"presentation" width=
=3D"33%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffcc0=
0" class=3D"wrap">
                    <tbody><tr>
                      <td align=3D"center" valign=3D"top" style=3D"line-he=
ight: 1px;"><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHan=
dler/images?id=3D3f67ada7-a01e-4c02-ab71-8b46fd3106ae" height=3D"1" style=
=3D"display: block;" border=3D"0" alt=3D""></td>
                    </tr>
                  </tbody></table></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-017: Divider --> </td></tr></tbody></table></td></tr>=
<tr><td><table role=3D"presentation" bgcolor=3D"#FFFFFF" width=3D"640" bord=
er=3D"0" align=3D"center" cellpadding=3D"0" cellspacing=3D"0" class=3D"wrap=
"><tbody><tr><td bgcolor=3D"#ffffff"><!-- Start NAT-008: Headline | H3  -->
  <section id=3D"NAT006" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
      <td align=3D"center" valign=3D"top" style=3D"padding: 20px 60px 10px=
 60px;" class=3D"pad10t pad10b pad20rl"><!-- start Headline -->
      =20
       <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0">
        <tbody><tr>
         <td align=3D"center" valign=3D"top" style=3D"padding: px 0px px 0=
px;" class=3D"center pad0rl"><h3 style=3D"font-size: 28px; mso-line-height-=
rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spa=
cing: 3px; text-transform: none; color: #000000; font-family: 'GeoBrandBold=
', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;" data-r=
ichtext=3D"h3_text" data-groupid=3D"h3" class=3D" mobile_h4"><a href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/=
95c36673f0344a180000021ef3a0bce6/95c36673-f034-4a18-95c7-f8040ec257f9?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
UBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQ=
F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBhkqiyjNNxMBaL6tNXLGUmlfN73cOTp4=
IaEXQMkDWA0PgEahTWLsFqyR1t4sb5_neTsAY9yft30U0QCOo6sK1YgtOFG5yTGYCBkoPWAEN9H=
Pmk9Ugdnt9o7F0RhGvPNjNjF6qVlFViVlRRbM26fLtLQSDJQF7jwmcXQIGPXg5rwLwK-eS3xl35=
m--QtkKXe4p-W10BVK2JJ85yuJjBNp88OgpytWvH7-xoS665IkKofroeoP0JlI5mp6vP2ArRNL2=
CuHzbAn-rADwcGFIs5XI8j5hHh9micbcbPpc_O-_ZuqnZJ7ND_7mmVsHMPxTkL_qUTqBQwYa1FG=
a-jt3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-p=
RC5sLQvv_Kq-slSH3JTtQxvyK3EMCe5ThBcRMjrwuYm2Ot4Cx1r2mNyMhN6t4z0XgTFPteb5_t"=
 target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weight: i=
nherit; background: none; text-decoration: none;" data-link-id=3D"fd83d9c0b=
97a11ef9166eb1083c3686c">SECRETS FOR ADAPTING TO THE SEASON</a></h3></td>
        </tr>
       </tbody></table>
      =20
       <!-- end Headline --></td>
     </tr>
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-008: Headline | H3  --> </td></tr><tr><td bgcolor=3D"#fffff=
f"><!-- Start 1-011: Scaled Image -->
<section id=3D"1011_scaled_image" layout-row=3D"true"><div layout-row=3D"t=
rue"><table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff"> <tbody><tr =
layout-row=3D"true"> <td valign=3D"top" align=3D"left"> <table role=3D"pres=
entation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" c=
lass=3D"wrap"> <tbody><tr> <td align=3D"center" style=3D"padding: 0px 0px 0=
px 0px" data-groupid=3D"scaled"><a href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0b=
ce7/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
BSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbS=
N-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjH=
MDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF=
6LHwAevOY3NThdBhkqiyjNNxMBaL6tNXLGUmlfN73cOTp4IaEXQMkDWA0PgEahTWLsFqyR1t4sb=
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ViVlRRbM26fLtLQSDJQF7jwmcXQIGPXg5rwLwK-eS3xl35m--QtkKXe4p-W10BVK2JJ85yuJjBN=
p88OgpytWvH7-xoS665IkKofroeoP0JlI5mp6vP2ArRNL2CuHzbAn-rADwcGFIs5XI8j5hHh9mi=
cbcbPpc_O-_ZuqnZJ7ND_7mmVsHMPxTkL_qUTqBQwYa1FGa-jt3plckiHGjuZUkQDzgAH3uLSkx=
SAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-pRC5sLQvv_Kka5UY09yjHXWO-ZqTTN=
Cgieh8BtqLqYGnEWMj0fKLWMYYMQcsRuVcngTFPteb5_t" data-managed-link=3D"scaled_=
link_url" target=3D"_blank" data-link-id=3D"55e12870a11111ef97e4ebc981d1c12=
b"><img agilecontent=3D"true" src=3D"https://i=2Enatgeofe=2Ecom/n/af2e5eaf-=
7633-476a-a959-2d971b955c6a/GettyImages-1237376223=2Ejpg" alt=3D"People gat=
her at Stonehenge to celebrate the winter solstice, an ancient ritual marki=
ng the shortest day of the year and the gradual return of sunlight=2E Exper=
ts highlight how drawing on ancient wisdom and shifting our mindset could h=
elp us thrive during the colder months=2E " width=3D"640" height=3D"auto" s=
tyle=3D"display: block; vertical-align: top; border-radius: 0px" border=3D"=
0" class=3D"wrap"></a></td> </tr> </tbody></table> </td> </tr> </tbody></ta=
ble> </div> </section> <!-- End 1-011: Scaled Image --> </td></tr><tr><td b=
gcolor=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 0px =
0px 0px 0px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"right" valign=3D"top" style=3D"padding:=
 0px 0px 0px 20px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font=
-size: 10px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px;=
 font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman=
', 'Times', serif;" class=3D"mobile_10 linkyellow" data-richtext=3D"paragra=
ph_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><span s=
tyle=3D"font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, s=
ans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);"=
>PHOTOGRAPH BY ANDREW MATTHEWS, PA IMAGES VIA GETTY IMAGES&nbsp;</span></p>=
</td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>T=
oday, we have</strong> motion light sensors and smart heating systems, but =
they may actually impair our ability to shift to less daylight and cooler t=
emperatures=2E Experts have found tips to adjust from an unlikely place=E2=
=80=94<a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d6052=
202ae1d226e96638900/95c36673f0344a180000021ef3a0bce8/95c36673-f034-4a18-95c=
7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mw=
x22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgL=
dnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUU=
CCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBhkqiyjNNxMB=
aL6tNXLGUmlfN73cOTp4IaEXQMkDWA0PgEahTWLsFqyR1t4sb5_neTsAY9yft30U0QCOo6sK1Yg=
tOFG5yTGYCBkoPWAEN9HPmk9Ugdnt9o7F0RhGvPNjNjF6qVlFViVlRRbM26fLtLQSDJQF7jwmcX=
QIGPXg5rwLwK-eS3xl35m--QtkKXe4p-W10BVK2JJ85yuJjBNp88OgpytWvH7-xoS665IkKofro=
eoP0JlI5mp6vP2ArRNL2CuHzbAn-rADwcGFIs5XI8j5hHh9micbcbPpc_O-_ZuqnZJ7ND_7mmVs=
HMPxTkL_qUTqBQwYa1FGa-jt3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKio=
Z6TBc8818suHaajpx5-pRC5sLQvv_KrmX0AjR0fijRy83SQwbKUL8EDgb_Mp_xXs0O1Tu8whwl2=
xwbwXqv7ngTFPteb5_t" target=3D"_blank" rel=3D"noopener" style=3D"color: #00=
0000; font-weight: inherit; background: none; text-decoration: none;" data-=
link-id=3D"239862c0b97b11ef9166eb1083c3686c"><strong>ancient cultures=2E</s=
trong></a></p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
          </div>
        </section>
        <!-- End NAT-010: Primary Paragraph --> </td></tr><tr><td bgcolor=
=3D"#ffffff"><!-- Start NAT-013: CTA -->
  <section id=3D"NAT013" layout-row=3D"true">
   <div layout-row=3D"true">
    <table layout-row=3D"true" role=3D"presentation" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
     <tbody><tr layout-row=3D"true">
    =20
     <td align=3D"center" valign=3D"top" style=3D"padding: 0px 20px 0px 20=
px;" class=3D"padt padb pad20rl">
    =20
    =20
     <!-- start CTA -->
     <table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" class=3D"wrap">
      <tbody><tr>
     =20
      <td align=3D"center" valign=3D"top" style=3D"padding: 0px 0px 0px 0p=
x;">
     =20
     =20
      <!-- start CTA block -->=20
     =20
      <!-- start BOX CTA -->
      <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadd=
ing=3D"0" width=3D"240">
       <tbody><tr>
        <td align=3D"center" valign=3D"top" bgcolor=3D"#ffcc00" style=3D"b=
order: 0" class=3D"wrapto100pc">
        <!-- start CTA text block -->
        <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0">
         <tbody><tr>
          <td align=3D"left" valign=3D"top" style=3D"padding: 14px 12px;">=
<!-- START INNER CTA -->
          =20
           <table role=3D"presentation" border=3D"0" cellspacing=3D"0" cel=
lpadding=3D"0" width=3D"100%">
            <tbody><tr>
             <td class=3D"wrap" align=3D"center" valign=3D"middle" style=
=3D"font-weight: 700; letter-spacing: 2px; text-transform: uppercase;"><spa=
n style=3D"color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, =
sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 15=
0%;" enable-personalization=3D"true" richtext-mode=3D"simple" data-richtext=
=3D"CTA-01_cta_text" data-groupid=3D"CTA-01_cta"><a href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0=
344a180000021ef3a0bce9/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBhkqiyjNNxMBaL6tNXLGUmlfN73cOTp4IaEXQMkDW=
A0PgEahTWLsFqyR1t4sb5_neTsAY9yft30U0QCOo6sK1YgtOFG5yTGYCBkoPWAEN9HPmk9Ugdnt=
9o7F0RhGvPNjNjF6qVlFViVlRRbM26fLtLQSDJQF7jwmcXQIGPXg5rwLwK-eS3xl35m--QtkKXe=
4p-W10BVK2JJ85yuJjBNp88OgpytWvH7-xoS665IkKofroeoP0JlI5mp6vP2ArRNL2CuHzbAn-r=
ADwcGFIs5XI8j5hHh9micbcbPpc_O-_ZuqnZJ7ND_7mmVsHMPxTkL_qUTqBQwYa1FGa-jt3plck=
iHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-pRC5sLQvv_=
KfVV3OTWiVNEi9PY1eN9HLbHLEsq_n3HDC4Bme5pmeDDHDgd2H4jcBHgTFPteb5_t" data-man=
aged-link=3D"CTA-01_cta_link_url" target=3D"_blank" style=3D"color: #000000=
; text-decoration: none !important; font-weight: bold;" data-link-id=3D"84f=
f0970b97a11ef9166eb1083c3686c" rel=3D"noopener">WHAT=E2=80=99S THE SECRET?<=
/a></span></td>
            </tr>
           </tbody></table>
          =20
           <!-- END INNER CTA --></td>
         </tr>
        </tbody></table>
        <!-- end CTA text block -->
       </td>
      =20
       </tr>
      =20
      </tbody></table>
      <!-- end BOX CTA -->=20
     =20
      <!-- end CTA block -->
     =20
      </td>
     =20
      </tr>
     =20
     </tbody></table>
     <!-- end CTA -->
    =20

     </td>
    =20
     </tr>
    =20
    </tbody></table>
   </div>
  </section>
  <!-- End NAT-013: CTA --> </td></tr><tr><td bgcolor=3D"#ffffff"><!-- Sta=
rt NAT-010: Primary Paragraph -->
        <section id=3D"NAT010" layout-row=3D"true">
          <div layout-row=3D"true">
            <table layout-row=3D"true" role=3D"presentation" width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
              <tbody><tr layout-row=3D"true">
                <td align=3D"center" valign=3D"top" style=3D"padding: 20px=
 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
                  <table role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0">
                    <tbody><tr>
                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
 'Times', serif;" class=3D"mobile_p2 linkyellow" data-richtext=3D"paragraph=
_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>R=
elated:</strong> <a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600=
000193d6052202ae1d226e96638900/95c36673f0344a180000021ef3a0bcea/95c36673-f0=
34-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OA=
RFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSF=
RxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHX=
IoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwGVEJdQFQ39V=
c-DbKubeM0Dn7tD54Lh9-DYGY1By7as80_IzSsNpgRFichNHPPk_dZYgjFItTMlKomNAy6OdJVV=
mf0huOtzVkofFqv3gnhL2RSIQfb88n7euvJpzvFoxMlpaGiOWDJmQ3OLMkfk51nliYlYQqDbb1k=
BVjyMjDsM5hhxbp0x63B359RgkamC0meSa5cu-WcY3wzHnVBiaCZoTMrrJx0itk3gMnKDS0cb0i=
CWkyzG3HPNvXefNIT0OSqAge8KnIBs-rUEu-v_ydkjVqKpglchm7kWsJ_KhkqX8x8mJm3vBv2VR=
Bt6wcZqSlzLu2WfY_SIjw3yAqMZv4PY37bzgSBMwh8YdQYapJzwVj7drBut5GMaWk_bdZMloV8t=
bO0p0IuS3esGIYYEKRlaWICRLTh-1tOjONbqmCmXvzdGGMPuRpJaCmzmSsLM9HlR-iKNF6DLrPM=
IQqTzq1PNxpb2cW9lJEa_ZlMwbuWJp3txDGwF_rQVzj-IOl-ymygaWsTZSFUQrH3P-d5mF3kc=
=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-weigh=
t: inherit; background: none; text-decoration: none;" data-link-id=3D"3c0e4=
9a0b97b11ef9166eb1083c3686c">How the idea of outdoor living could help us t=
his winter=EF=BB=BF</a><br><br><strong> Also:</strong> <a href=3D"https://e=
mail=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c366=
73f0344a180000021ef3a0bceb/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0=
G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudb=
YjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=
=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0=
sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0ByIBsNCUt_V4Idwddg55Ccy4qcE=
ddb4ieV5SwIm-voFqrXozn9vkaheSJQnWpxE0dKQKQ-GlqWH1s__1lxVcIFi3HUOPLG9xL7HEAJ=
saBkMbbJ2uNBeO7ki0LTTPeA1HhNqaSmX8yCUlvQHvwGXlKnCfS98wwCdaUQoDgBjAIrkK6-ZNs=
giBlodgbk9FB8eOIrPUZkm52RvJq3qoCncoKwlNMDF_SEovS-xumVPObtDc8exposQjjiLASkOr=
gJjfPUA5_5vU-9c-zNaMMnkIvW4axAzVy0I8nWiqmw60StQ7PiVIKox_GnS8ajnHvMrTT74Afq0=
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r: #000000; font-weight: inherit; background: none; text-decoration: none;"=
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ice? Here=E2=80=99s what you need to know=2E</a>&nbsp;&nbsp;<br></p></td>
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                  <!-- end Paragraph --></td>
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ight: 1px;"><img src=3D"https://images=2Eharmony=2Eepsilon=2Ecom/ContentHan=
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" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=3D"#ffffff">
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 60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
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 cellspacing=3D"0" cellpadding=3D"0">
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                      <td align=3D"left" valign=3D"top" style=3D"padding: =
0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
ont-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman',=
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_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><strong>T=
oday=E2=80=99s Soundtrack: </strong><a href=3D"https://email=2Enationalgeog=
raphic=2Ecom/T/v600000193d6052202ae1d226e96638900/95c36673f0344a180000021ef=
3a0bcec/95c36673-f034-4a18-95c7-f8040ec257f9?__dU__=3Dv0G4RBKTXg2GtTHJDsy7i=
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=3D"color: #000000; font-weight: inherit; background: none; text-decoration=
: none;" data-link-id=3D"612e8790b97b11ef9166eb1083c3686c"><em>What You Do =
To Me,</em></a><strong> Suzanne Kraft&nbsp;</strong><strong><br></strong></=
p></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
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60px 20px 60px;" class=3D"  pad20rl">
																	<!-- start Paragraph -->            =20
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 cellspacing=3D"0" cellpadding=3D"0">
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0px 0px 0px 0px; vertical-align: top;" class=3D"pad0rl "><p style=3D"font-s=
ize: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; f=
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_text" data-groupid=3D"paragraph" enable-personalization=3D"true"><em>Today=
=E2=80=99s newsletter was edited and curated by David Beard and produced by=
 Amanda Williams-Bryant=2E Thanks for reading! Have a suggestion? <strong><=
a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d6052202ae1d=
226e96638900/95c36673f0344a180000021ef3a0bced/95c36673-f034-4a18-95c7-f8040=
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ground-repeat: initial; background-attachment: initial; background-origin: =
initial; background-clip: initial; text-decoration: none;" data-link-id=3D"=
8fd80280b19011efaaa9e96992466060">Let us know</a>=2E&nbsp;</strong></em></p=
></td>
                    </tr>
                  </tbody></table>           =20
                  <!-- end Paragraph --></td>
              </tr>
            </tbody></table>
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<tr><td><table role=3D"presentation" width=3D"100%" bgcolor=3D"#FFFFFF" bor=
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th:100%; min-width:640px;" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"=
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                                        <tbody>
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                                            <td align=3D"center" valign=3D=
"top"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d6052=
202ae1d226e96638900/95c36673f0344a180000021ef3a0bcef/95c36673-f034-4a18-95c=
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k;"></a></td>
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                                          <td align=3D"center" valign=3D"t=
op"><a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193d605220=
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pacing=3D"0" class=3D"wrap"><tbody><tr><td bgcolor=3D"#000000"><!-- Start N=
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   =20
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