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[159.127.163.22]) by mx.google.com with ESMTPS id 586e51a60fabf-29fcacb8c45si3517325fac.47.2024.12.10.11.18.04 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 10 Dec 2024 11:18:04 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=dJUr6+QI; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1733858282; bh=4ByOujuzyxuHNM/OhgttzWfiOOUvYn2/AJ5v0FYGOXI=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=dJUr6+QIwXl6C6BFOzbfK4XRL98yZ86fFmu7cYZmyuW07D8z4GR5vOTzSDjFa7XWl FyiprdDGRTdSx+oPfpXoeB1cqCyytueXLhjEx3NZGfejPu5Mvk1WPcRT2VjE9iYwr1 2xixgBV5rhwF2+X+cAsAZUlhkffBfSqOpWreG648= Received: from [10.233.18.46] ([10.233.18.46:47158]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id FE/89-23978-AE398576; Tue, 10 Dec 2024 19:18:02 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 5f7380bc-516a-40f7-a77a-58f2b1c16cde:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 5f7380bc-516a-40f7-a77a-58f2b1c16cde Reply-To: "ng@email.nationalgeographic.com" Subject: =?UTF-8?B?SG93IHRvIHNsZWVwIGJldHRlcjsgZmk=?= =?UTF-8?B?bmRpbmcgeW91ciDigJhyZWFs4oCZIGFnZTsgaA==?= =?UTF-8?B?b3cgdG8gbGltaXQgZGFuZ2Vyb3VzIGM=?= =?UTF-8?B?aGVtaWNhbHMgaW4geW91ciBraXRjaGVu?= From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 10 Dec 2024 19:18:02 +0000 Content-Type: multipart/alternative; boundary="-=Part.2274569.7944f8b00b9fef82.193b201cd41.ff9b9cb99a62a7e8=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.2274569.7944f8b00b9fef82.193b201cd41.ff9b9cb99a62a7e8=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Hidden heade= r: How our varying =E2=80=98body clocks=E2=80=99 affect us=2E PLUS: holiday= heart syndrome; your =E2=80=98health span=E2=80=99; melatonin; the power o= f whole grains  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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This we= ek=E2=80=99s Health newsletter tracks down the dangerous c= hemicals in your kitchen= , helps you figure our your sleep patterns, determines your =E2=80=98real=E2=80=99 age =2E=2E=2E and= debates the importance of the n= umber of candles on your birthday cake=2E Plus, what=E2=80=99s= holiday heart= syndrome?
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PHOTOGRAPH BY WOLFGANG KAEHLER, LIGHT ROCKET/GETTY IMAGES  
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A= re you a lark or an owl? An early riser, or late to bed? Your slee= p schedule is just a part of your body clock=E2=80=94and that influences yo= ur moods, body temperature, even sexual desire=2E Can we adjust it?=EF=BB=BF
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ARE YOU GETTI= NG SLEEPY?
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PHOTOGRAPH BY EZUMELMAGES, GETTY IMAGES 
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H= ow do you track them down? It=E2=80=99s impossible to avoid PFAS a= nd BPA entirely, but experts suggest ways=E2=80=94think nonstick pans and p= izza boxes--on how to limit = your exposure=2E
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PHOTOGRAPH BYJAMES CAVALLINI, SCIENCE PHOTO LIBRARY
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PHOTOGRAPH BY CHRISTIE HAMM KLOK
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P= arrots and tortoises are flooding animal-rescue organizations arou= nd the country as many owners fail to make arrangements for their long-live= d species=2E Here=E2=80=99s = what to do=2E
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T= oday=E2=80=99s Soundtrack: Cardinal,= Kacey Musgraves
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Today= =E2=80=99s newsletter was edited and curated by David Beard and produced by= Amanda Williams-Bryant=2E Thanks for reading! Have a suggestion? <= a href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000193b201c4209373= 596e96189988/5f7380bc516a40f70000021ef3a0bced/5f7380bc-516a-40f7-a77a-58f2b= 1c16cde?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r= 9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAV= cbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUU3uRJWe0= exHtAMMn9vLL0z8swQVwn-5mWL8zs6AW-U07R-0LVb5QfkK68mnO8WjEyWloaI5YMmZDc4syR-T= nWeWJiVhCoNtvWQFWPIyMOwzlYgY_tBELvb4KDavBtCdOtvJz1YIXf_nUfP2yje2sP5XElN1MXs= zpVzynfOQQQDSvYvrYi1kDPL2to45LqPkJq9dlfPkfTfAWeLf7I6TFHoOmChHKPzodNNLZaRbVb= RkgAGXwEUtTD45TK-WLQhbckBbS0HQGzl-fWtU1B7Cua5A=3D=3D" target=3D"_blank" rel= =3D"noopener" style=3D"color: rgb(0, 0, 0); font-weight: inherit; backgroun= d-image: none; background-position: initial; background-size: initial; back= ground-repeat: initial; background-attachment: initial; background-origin: = initial; background-clip: initial; text-decoration: none;" data-link-id=3D"= 8fd80280b19011efaaa9e96992466060">Let us know=2E 
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