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[159.127.163.23]) by mx.google.com with ESMTPS id 586e51a60fabf-2971d822c05si5239346fac.155.2024.11.26.11.23.42 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 26 Nov 2024 11:23:42 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=YYHgD9kj; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1732649017; bh=t1vlASrNcGh95Wh/umOlAvmXOhQR0TlM0s8rmRKAN+A=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=YYHgD9kjDafjJyugROmXVb1nBfKwCeHJhgv3tDPOGPs4VmglnLfmcGKSya8csMX+Z pD8lKN3xg4JWdPlAxmZWLJZn+Kog5Zoyy7zeEhXxaoa3Aj47nDEYBdpYG6F/JJ5TlX F4C3ILh/8nt0mQLjUlHSpkZChfn7KHQxpgXol3yo= Received: from [10.233.18.232] ([10.233.18.232:47392]) by pc1udsmtn2n17 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 01/09-63771-93026476; Tue, 26 Nov 2024 19:23:37 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 7ffd7488-1861-41cb-8142-3ebf8ba98cca:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 7ffd7488-1861-41cb-8142-3ebf8ba98cca Reply-To: "ng@email.nationalgeographic.com" Subject: =?UTF-8?B?Q2FuIGZhc3RpbmcgaGVscCB5b3UgbGl2?= =?UTF-8?B?ZSBsb25nZXI/IERvZXMg4oCYZ29vZCBmYXQ=?= =?UTF-8?B?4oCZIGhlbHAgeW91IHNoZWQgd2VpZ2h0PyA=?= =?UTF-8?B?UGx1cywgdGhlIGxhdGVzdCBvbiB3ZWVk?= From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 26 Nov 2024 19:23:37 +0000 Content-Type: multipart/alternative; boundary="-=Part.5ca54c.5e03e269979b5c40.19369eddf8b.62b935ae7a27c267=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.5ca54c.5e03e269979b5c40.19369eddf8b.62b935ae7a27c267=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
Protecting y= our gut health over the holidays; cranberries as superfood; a new Nat Geo q= uiz=2E ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In this= week=E2=80=99s Health newsletter, we examine three things= that may lengthen your life: so-called good fat, a form o= f fasting, and protecting your gut=E2=80=94particularly over the holiday se= ason=2E Plus, mixing <= strong>vitamins and minerals; a cannabis caution=2E
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PHOTOGRAPH BY FROGGY/GROGG, ISTOCK/GETTY IMAGES PLUS 
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A= nd it can keep us young, too? Research suggests that brown fat=E2= =80=94which we lose as we age=E2=80=94might reduce the risk of inflammatory= diseases, control obesity, and ultimately lengthen our lives=2E
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PHOTOGRAPH BY JASPER DOEST 
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Y= eah yeah yeah: Fasting is a popular practice, and research shows i= t has real health benefits=2E A new diet=E2=80=94which tricks your body int= o thinking it=E2=80=99s fasting=E2=80=94may have similar benefits=2E
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PHOTOGRAPH BY STEVE GSCHMEISSNER, SCIENCE PHOTO LIBRARY 

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PHOTOGRAPH BY THOMAS ERNSTING, LAIF/REDUX 
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W= e know her as Lucy=2E Discovered a half-century ago, she didn=E2= =80=99t challenge notions that humans began in Africa=E2=80=94or that their= ancestors learned to walk upright before they developed bigger brains=2E W= hat made Lucy such a cultural se= nsation?

A=2E She had a relatable nickname=2E
B=2E <= a href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000019369edde9aa3dc= 87f4bbcfb648/7ffd7488186141cb0000021ef3a0bce6/7ffd7488-1861-41cb-8142-3ebf8= ba98cca?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r= 9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAV= cbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMW= oX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0AINGzs_A= DDEVqsKaW3wPz1ugQtpmdMoyk17wDDLOtLBwUuaPA1sO81cP6buEdoitn8CjcCi42d-Ns-iHSTu= j3O3vDZmmNSUdXU07t3EYkZHvDuGUz0nZiUdBLRLMcUozw1vMDUIDfYxdr2NMkOOYDouL6X8nuf= e0FLjKBEXMCv4roB5qmNzA3npxLrINI6uBFuArprL3dFOTrOekcib8ZT4kWxR1pklWzJxmCY2XY= ECdbMWYzmVccGMjWU20Jq5hJuNDW9bG1MYOauXasLwFthjfR064QJS6VEbswU-ckoq4KDavBtCd= OtvJz1YIXf_nUfP2yje2sP5XElN1MXszpVzynfOQQQDSvYvrYi1kDPL2to45LqPkJq9dlfPkfTf= AWeLf7I6TFHoDOgHM6BNQM114wvJXAdiFciR99LoS1YPcdBZrqDFV_kqDXUY5B8plbWtU1B7Cua= 5A=3D=3D" target=3D"_blank" rel=3D"noopener" style=3D"color: #000000; font-= weight: inherit; background: none; text-decoration: none;" data-link-id=3D"= 7e99f760a91d11efbdb0897c50eca018">She was older than other remains found pr= eviously=2E
C=2E She was more complete than other ancient skeletons at the time=2E D=2E She had a tirele= ss and telegenic discoverer=2E
E=2E All of the above=2E 
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REVEAL THE ANSWER
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T= oday=E2=80=99s Soundtrack: Who=E2=80=99s To Blame For The Narcolepsy?= =EF=BB=BF Koshi Inaba
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Today= =E2=80=99s newsletter was edited and curated by David Beard and Setota Hail= emariam and produced by Amanda Bryant-Williams=2E Thanks for reading! Have = a suggestion? L= et us know=2E =EF=BB=BF
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