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[159.127.163.21]) by mx.google.com with ESMTPS id 5614622812f47-3e7f08a7e43si320750b6e.289.2024.11.20.11.10.39 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Wed, 20 Nov 2024 11:10:39 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=gli4USs9; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1732129835; bh=mAFbwGw6aQLa8pJH24dKD1/UZYpXJCxFnmg/PX4VoLo=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=gli4USs9c539O0Iy8z+/iGJggyGBHwfjHHQRq4JanJv1iyX1KcLfD7tlbJECedUmO N3rbOhU1c5N+JFuhB2WYdOx2CVhNCcaD4pYK+S7SD1Z9BKpLxP6/joD3ISHNYVBAP+ mzenb9BGky4I/Q8eAqkXNKP0eV6KfSVP+mAFRBxY= Received: from [10.233.84.195] ([10.233.84.195:33932]) by pc1udsmtn2n14 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id B8/D0-02253-B243E376; Wed, 20 Nov 2024 19:10:35 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 85df66d1-2dbc-4c90-817e-ab5c24bbbc61:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 85df66d1-2dbc-4c90-817e-ab5c24bbbc61 Reply-To: "ng@email.nationalgeographic.com" Subject: The instant health benefits of giving up sugar; plus, can you spot a liar? From: National Geographic Health To: sterlingwhg@gmail.com Date: Wed, 20 Nov 2024 19:10:35 +0000 Content-Type: multipart/alternative; boundary="-=Part.3cdf86d.278fb30adf1dc8e5.1934afbc89d.a514ee915de99628=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.3cdf86d.278fb30adf1dc8e5.1934afbc89d.a514ee915de99628=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
PLUS: All ab= out =E2=80=98inflammaging=E2=80=99; a newly recognized women=E2=80=99s supe= rpower; Beatrix Potter and magic mushrooms; weed; Dry November; infrared he= at  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In this= week=E2=80=99s Health newsletter, we trace the body=E2=80= =99s startling recovery from too much sugar=E2=80=94and alcohol=2E Also, we figure out <= strong>if you are lying, ex= amine =E2=80=98inflammaging= =E2=80=99 =2E=2E=2E and meet the original =E2=80=98mushroom ladies=E2=80=99 
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PHOTOGRAPH BY TENDO23, GETTY IMAGES 
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I= t doesn=E2=80=99t take long=2E After just a few days reducing your= added sugar, you may begin to notice better skin, mood, dental hygiene, co= gnitive function, and even athletic performance=2E After a few weeks, it just gets better=2E <= /strong>
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CHECK IT OUT
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PHOTOGRAPH COURTESY DISNEY+
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D= o they look away? Cross their fingers? Blink quickly? Modern ways = of detecting deception look for perspiration, changes in blood pressure, or= shifts in breathing patterns=2E Can experts really tell?
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ARE YOU LYING?
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PHOTOGRAPH BY DRAGONIMAGES, GETTY IMAGES 
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PHOTOGRAPH BY LAUREL GOLLO, REDUX 
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I= nfrared heat is making waves as a popular heating method for sauna= s and exercise classes alike, promising benefits that range from easing chr= onic pain to reducing stress=2E = Does it work? 
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READ MORE
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T= oday=E2=80=99s Soundtrack: Hot Water, Jefferson Starship
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Today= =E2=80=99s newsletter was edited and curated by David Beard and produced by= Alisher Egamov=2E Thanks for reading! Have a suggestion? Let= us know=2E 
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Clicking on the Facebook, Instagr= am, and National Geographic Channel links will take you away from our Natio= nal Geographic Partners site where different terms of use and privacy polic= y apply=2E
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This email was sent to: sterlingwhg@gmail=2Ecom=2E= Please do not reply to this email as this address is not monitored=2E
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