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[159.127.163.23]) by mx.google.com with ESMTPS id 5614622812f47-3e7b0970d7bsi59532b6e.105.2024.11.12.11.14.09 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 12 Nov 2024 11:14:09 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b="Zu8/SXhz"; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1731438844; bh=uO3kY/P0UhH7Np8uxKjaDWsTuS4TD5Xp0hkwRM2NViE=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=Zu8/SXhzDN2lIF0PP+vZInkl3zjkfFHLlT0YipECfvi5uyXRQDUzlD9uoEtg9Wvz+ IgQS44EnUvEda9lcouYmtl+kJ0VSleCbJYSYFjcBTODl8ufJYJPKi1nvntnk2Dt6cy 1DvL85mjsGVCHeKYDjDQ/xWKtqCBCH7XEWkUl8dU= Received: from [10.233.18.43] ([10.233.18.43:50046]) by pc1udsmtn2n20 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id EB/DD-32405-CF8A3376; Tue, 12 Nov 2024 19:14:04 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 28b7d67a-a9aa-4ef6-b7ec-a674993d67cc:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 28b7d67a-a9aa-4ef6-b7ec-a674993d67cc Reply-To: "ng@email.nationalgeographic.com" Subject: =?UTF-8?B?V2VlZCBpcyBiZWhpbmQgdGhpcyBzdGFydGxpbmcgRVIgcmlzZTsgcA==?= =?UTF-8?B?bHVzLCB0aGUg4oCYdHJpYW5nbGUgb2YgZGVhdGjigJkgb24geW91ciBmYWNl?= From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 12 Nov 2024 19:14:04 +0000 Content-Type: multipart/alternative; boundary="-=Part.2e4e293.4d0d1829a64264e2.19321cc1bae.1f69542596141f13=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.2e4e293.4d0d1829a64264e2.19321cc1bae.1f69542596141f13=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
PLUS: dog/ow= ner lookalikes; low-intensity workouts; silence as a luxury good; best carb= and nuts; rare redheads ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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In this week=E2=80=99s Health newsletter, we discover how low-int= ensity workouts change your = body, describe a bad side effect of weed =2E=2E=2E and demystify why dogs can = help you relax more than fri= ends=2E Plus, what is that =E2=80=98triangle of death=E2=80=99
on your face?=

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PHOTOGRAPH BY BILL MARR, NAT GEO IMAGE COLLECTION  

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E= R visits have doubled in four years=2E Recurring episodes of nause= a, vomiting, and severe abdominal pain=2E Why? They are classic signs of a = puzzling gastrointestinal condition suffered by millions that=E2=80=99s ass= ociated with frequent, long-term= use of marijuana=2E
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WAIT, WHAT?
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PHOTOGRAPH BY MAX LOWE, NAT GEO IMAGE COLLECTION
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Y= ou don=E2=80=99t have to push yourself to exhaustion=2E New studie= s show the power of light-intensity workouts=2E Added benefits: They create= fewer injuries=E2=80=94and are easier to keep doing=2E 
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READ MORE
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PHOTOGRAPH BY RYTIS BERNOTAS, GETTY IMAGES 
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I= t may seem like a mystery=2E Why does a dog lower your anxiety and= improve your mood more than humans, even good friends? These experts explain=2E 

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UNCONDITIONAL LOVE
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T= oday=E2=80=99s Soundtrack: Got =E2=80=98til It=E2=80=99s Gone, Janet J= ackson (feat=2E Q-Tip, Joni Mitchell)
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Today= =E2=80=99s newsletter was edited and curated by David Beard and produced by= Alisher Egamov=2E Thanks for reading! Have a suggestion? Let us know=2E 
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