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[159.127.163.21]) by mx.google.com with ESMTPS id 586e51a60fabf-28c793e63e9si3236135fac.138.2024.10.22.11.24.52 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 22 Oct 2024 11:24:52 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b="Lkpxer/+"; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1729621477; bh=qPV6FqWBKk0IEJhf3USAXWICv+Ds2PzqMcXpbawulBI=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=Lkpxer/+D5fZp4QIDgB126XQwbybxFXUF/pBUvXCFdys+OaHFg4iI805X75QtrFZd 8pN4JQvGawVU/apbhEIQzgNdWKyrIYruoe7o4NQyMuWMPIhguPBK7c/KoX+FNtaxMp 00pUkU1BW0JdtwYBGsWj6wVM9knu7cWGxhNIdI80= Received: from [10.233.84.200] ([10.233.84.200:57558]) by pc1udsmtn2n19 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 4D/38-23978-5EDE7176; Tue, 22 Oct 2024 18:24:37 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 91ae510d-200b-425f-a579-d48d9ab8b673:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 91ae510d-200b-425f-a579-d48d9ab8b673 Reply-To: "ng@email.nationalgeographic.com" Subject: Can just 5 minutes of exercise help? PLUS: 25 places to build your brain and body From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 22 Oct 2024 18:24:37 +0000 Content-Type: multipart/alternative; boundary="-=Part.b6e3f9.49a2e93cd2546f5b.192b57949fc.7a90504e248eae5f=-" X-Spam-Status: No, score=-10.7 X-Spam-Score: -106 X-Spam-Bar: ---------- X-Spam-Flag: NO ---=Part.b6e3f9.49a2e93cd2546f5b.192b57949fc.7a90504e248eae5f=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
PLUS: The p= ower of weekend workouts; an animal that can delay aging; our Best of the W= orld 2025  ‌ ‌ ‌ ‌ ‌ = ;‌ ‌ ‌ ‌ ‌ ‌ &z= wnj; ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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This week in Health, we=E2=80=99re focusing on quick workouts (ho= w even a little exercise still helps) and ambitious brain-= and body-building travel (what are the best p= laces in the world?)=2E PLUS: we discover an animal that can delay aging =2E=2E= =2E and encounter a very hungry bear<= /a>=2E
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PHOTOGRAPH BY SOLSKIN, Getty Images
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J= ust five minutes has a huge impact: Try jumping jacks between wake= up and the shower=2E Walk up and down flights of stairs at work or home=2E = Science shows big improvement even if the workout seems astonishingly= brief=2E  
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HERE=E2=80=99S WHAT WE KNOW
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PHOTO BY DAVID DOUBILET = =EF=BB=BF
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2= 5 places in mind: Nat Geo has just released its Best of the World = travel locations for 2025=2E Whether this inspires a trip or excites an arm= chair traveler, or a screen-watching stationary bike rider, check out this list!   
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BEST OF THE WORLD
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PHOTOGRAPH BY IVA DIMOVA, ISTOCK / GETTY IMAGES PLUS
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PHOTOGRAPH BY DANIEL KNOP, NIKON SMALL WORLD
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Y= our daily wonder: What are we looking at? It is part of an abdomen= , magnified mightily as part of the annual Nikon Small World contest=2E What does it belong to?

A=2E A Nordic ant
B=2E A human eyelid from Latvia
C=2E A hummingbird
D=2E A cuckoo wasp
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SEE THE ANSWER 
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T= oday=E2=80=99s Soundtrack: You Don=E2= =80=99t Know Me, Ben Folds, Regina Spektor
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Thank= s for reading today=E2=80=99s newsletter=2E It was edited and curated by David Beard and = produced by Amanda Williams-Bryant=2E If you want this health newsletter in= your inbox next week, sign up here! See you around! 

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