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PLUS: Huntin= g vampire and zombie roots; how sugar affects your brain ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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HALLOWEEN=E2=80=99S =E2=80=99HE= LL CAVE=E2=80=99 BEGINNINGS
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<= a style=3D"color: #ffffff; text-decoration: none; font-weight: inherit;" hr= ef=3D"https://email=2Enationalgeographic=2Ecom/H/2/v600000192a0d2ee13a2f092= f4bbc780a0/b454124b-10b9-44cb-ab62-e997495e98ec/HTML" target=3D"_blank" rel= =3D"noopener" data-link-id=3D"50d6c3e06ae211efaa4ac5f8b6872a14">VIEW ONLINE=
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Friday,= October 18, 2024
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In today=E2=80=99s Top 10 TGIF newsletter, we discover that cramming exercise into a weekend helps, learn the rising power of nuts, examine howwe are= hardwired to love baby animals =2E=2E=2E and expose what suga= r and fat do to your brain=2E
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PHOTOGRAPH BY DINA LITOVSKY, NAT GEO IMAGE COLLECTION
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PHOTOGRAPH BY TANJA IVANOVA, GETTY
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N= ow we know: Nuts are really good for your health, it turns out=2E = In what way? 

A=2E Lower cardiovascular disease risk=2E 
B=2E Reduced = risk of cancer
C=2E Stronger bones
D=2E Weight loss, in the case of almonds= and walnuts
E=2E All of the above 
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REVEAL THE ANSWE= R
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PHOTOGRAPH COURTESY ROV SUBASTIAN / SCHMIDT OCEAN INSTITUTE
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N= ever seen before: What=E2=80=99s deep UNDER an ocean bed 8,200 fee= t from the surface, even deeper down in hydrothermal vents? Microbes, we kn= ew=2E Guess what else we found?=    

A=2E Marine worm= s 
B=2E Sea snails <= br>C=2E Sharks
D=2E A and B 
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REVEAL THE ANSWER
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Today=E2=80=99s Soundtrack: Amsterdam<= /a>, Gregory Alan Isakov

Today=E2=80=99s newsletter was edited and curated by David Beard = and produced by Amanda Williams-Bryant=2E = Sign up here to get our upcoming Photo of the Week! <= br>
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