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[159.127.163.22]) by mx.google.com with ESMTPS id ca18e2360f4ac-83a8b2ce3bfsi293983539f.121.2024.10.17.11.31.54 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Thu, 17 Oct 2024 11:31:55 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=OYEb8M7Z; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1729189892; bh=MX9ZvNf+BkdviNdNXAF5LsfSrWqMhBdfPn8mMjuL4Zw=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=OYEb8M7Z84BOk0E6Tvs6I5DG6KliAwo/rJPpCDLG0UktMC0j+bAne8CPRU6TAhBjM Jo8OhuAL0E5DkkpnZrZS+5RRJx37jdglJbNuSVqUrJFQKFskfjAAT3rRfUp6nZ4Obd b+umXFlTezAag+o4M3SfsqMWlz0b0NJsOLNkLKaE= Received: from [10.233.84.197] ([10.233.84.197:60532]) by pc1udsmtn2n20 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 5D/E7-32405-40851176; Thu, 17 Oct 2024 18:31:32 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: cbb4c8c8-8c52-46fa-b1f4-42a5f27d97fd:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: cbb4c8c8-8c52-46fa-b1f4-42a5f27d97fd Reply-To: "ng@email.nationalgeographic.com" Subject: The surprising health benefits of nuts From: National Geographic To: sterlingwhg@gmail.com Date: Thu, 17 Oct 2024 18:31:32 +0000 Content-Type: multipart/alternative; boundary="-=Part.49bb7c.877393ea7caefcaa.1929bbfd23c.6c86e85fba6ac9cd=-" X-Spam-Status: No, score=-9.2 X-Spam-Score: -91 X-Spam-Bar: --------- X-Spam-Flag: NO ---=Part.49bb7c.877393ea7caefcaa.1929bbfd23c.6c86e85fba6ac9cd=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC
PLUS: You ca= n cram a week's worth of exercise in a weekend; a real-life vampire-penguin= fight; Everest mystery solved? ‌ ‌ ‌ &z= wnj; ‌ ‌ ‌ ‌ ‌ &zwnj= ; ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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Thursday, October 17, 2024
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In this week=E2=80=99s Discovery newsletter, we examine the surprising benefits of nuts, learn vampires and penguins = DO fight, find out how weekend-only = workouts can help you =2E=2E=2E and investigate why it took a century t= o find =EF=BB=BFEveres= t climber
Sandy Irvine
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PHOTOGRAPH BY TANJA IVANOVA, GETTY
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N= uts are better than you think: Want to lower your blood pressure, = reduce cancer risk, strengthen your bones? New research shows many benefits= to nuts, once regarded as high-calorie snacks=2E Some nuts can help you lose weight=2E  

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WHICH NUTS ARE BEST?
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PHOTOGRAPH BY BARRY MANSELL / NPL / MINDEN PICTURES
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PHOTOGRAPH BY KH-PICTURES, ALAMY STOCK PHOTO
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L= ove palaces? Want that rococo feeling without battling the tourist= throngs at Versailles? Gape at the outsized architecture in this European = city instead=2E Where are we?  

A=2E Cologne 
B=2E Dresden&nb= sp;
C=2E Katowice 
D=2E Leipzi= g 
E=2E Potsdam 
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REVEAL THE ANSWER
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W= e asked, you answered: After a story yesterday on Europe=E2=80=99= s coffee hotspots, we asked readers their favorite type of joe= =2E Thanks for the jolt of responses on pourovers, lattes, and espresso=2E = We liked the simplicity of artist Katelyn Criss=E2=80=99s reply: =E2=80=9CI= ced coffee with sugar=2E=E2=80=9D
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T= oday=E2=80=99s Soundtrack: French Song, Ren, Romain Alisa

Tod= ay=E2=80=99s newsletter was edited and curated by David Beard and produced = by Alec Egamov=2E Sign up here to get tomorrow=E2=80=99s Top Ten sto= ries of the week or catch Sunday=E2=80=99s Photo of The Week=2E <= /p>
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