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[159.127.163.23]) by mx.google.com with ESMTPS id 5614622812f47-3e5e85406ddsi2238678b6e.76.2024.10.16.15.17.11 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Wed, 16 Oct 2024 15:17:11 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=jxJmBZLA; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1729117025; bh=tTJYRcrNIVzZKKKNsxc1BdorgpOxT2CDKH4ueVjgEos=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=jxJmBZLAQGsit24xIZZCaXrIHML/02HQjtJHZ9GLMg/Ld5t+5yXqMijUS+/e3wpsN +nTsZpWQMMoAyE5QlxYHYf9BqCQCHiJs0hb8WlTRFjxiQfJfBlp4h/u0CbOSui6qUz 36WfeKBNPByMqMGVRFGKnQhYo93ZeyxSEjt2HBD0= Received: from [10.233.84.199] ([10.233.84.199:49388]) by pc1udsmtn2n15 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 40/8B-33627-16B30176; Wed, 16 Oct 2024 22:17:05 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 75531f9e-d837-4898-b3c7-76f200189109:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 75531f9e-d837-4898-b3c7-76f200189109 Reply-To: "ng@email.nationalgeographic.com" Subject: Our favorite fitness trackers for travelers and trailblazers From: National Geographic To: sterlingwhg@gmail.com Date: Wed, 16 Oct 2024 22:17:05 +0000 Content-Type: multipart/alternative; boundary="-=Part.346692.93c94a3d334ce9ad.1929767f51b.88ec43da7d14efa5=-" ---=Part.346692.93c94a3d334ce9ad.1929767f51b.88ec43da7d14efa5=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8
Plus: Do you= really need 10,000 steps a day?  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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SEE MORE PRODUCT ROUNDUPS
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<= a style=3D"color: #ffffff; text-decoration: none; font-weight: inherit;" hr= ef=3D"https://email=2Enationalgeographic=2Ecom/H/2/v6000001929767ebecb512ad= f4bbcfd118/75531f9e-d837-4898-b3c7-76f200189109/HTML" target=3D"_blank" rel= =3D"noopener" data-link-id=3D"50d6c3e06ae211efaa4ac5f8b6872a14">VIEW ONLINE=
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It can = be hard to keep up a fitness routine while you=E2=80=99re traveling=2E That= =E2=80=99s why fitness trackers are so handy=2E Whether you want to coun= t your steps while blazing a new trail across the United States or you need t= o catch your breath while walking on sunshine, our favorite fitness trackers can h= elp you stay in tune with your body, wherever you are=2E (Just don=E2=80=99t go overboard=2E)
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By click= ing on the featured links, visitors will leave NationalGeographic=2Ecom and= be directed to third-party e-commerce sites that operate under different t= erms and privacy policies=2E As a participant in multiple affiliate marketi= ng programs, National Geographic will earn a commission for certain purchas= es=2E See full disclaimer below=2E*
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Garmin Vivoactive 5

We love this Garmin for its lon= g battery life (up to 11 days in smartwatch mode and up to 21 days in batte= ry-saving mode)=2E Serious athletes or anyone wanting more data will apprec= iate its advanced functions, such as interval training options and the more= than 30 built-in sports apps=E2=80=94including one that tracks pushes for = wheelchair users=2E And yes, it keeps track of the basics too=2E
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BUY NOW AT AMAZON
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Apple Watch Series 10

In addition to measuring basics= like heart rate, body temperature, and sleep, the new Apple Watch Series 1= 0=E2=80=94and its predecessor the Series 9= =E2=80=94simplifies tracking indoor and outdoor workouts; simply tap the Wo= rkout app and select the type of exercise you=E2=80=99re about to start=2E<= /p>
=
BUY NOW AT AMAZON
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Oura Ring Gen 3 Horizon

The Oura Ring=E2=80=99s sensors= are constantly monitoring over 20 biometrics (including menstrual cycle tr= acking) to provide a comprehensive overview of your health=2E Daily reports= are delivered via the app and include customized feedback, such as advice = on when to start winding down and when you tend to be most stressed=2E Just= keep in mind, it comes with a monthly subscription=2E
=
BUY NOW AT
OURA RING
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Whoo= p 4=2E0

The Whoop 4=2E0 bracelet gives = both a strain and recovery score to give deeper insights into when someone = should push harder during a workout and when they should rest to achieve op= timal results=2E The same goes for sleep tracking, suggesting things like t= he ideal bedtime for muscle recovery=2E Bonus: You can wear it not only on = the wrist, but on your upper arm, knee, and even specially designed sports = bras=2E
=
= BUY NOW AT AMAZON
<= img agilecontent=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/Co= ntentHandler/images?id=3D5b7a6010-8c00-11ef-8cae-31c3ce92ed8a" alt=3D"" wid= th=3D"320" height=3D"auto" style=3D"display: block; border-radius: 20px" bo= rder=3D"0" class=3D"wrap">
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= Fitbit Inspire 3

At just under $100, the Fitbit = Inspire 3 is affordable, user-friendly, and tracks the basic health informa= tion that most casual users are looking for: calories burned, distance walk= ed, heart rate, and other common biometrics=2E We love that it=E2=80=99s wa= ter-resistant, so you can wear it in the shower or while swimming=2E The lo= ng battery life is also notable=E2=80=94the company says it lasts up to 10 = days on a single charge=2E
=
BUY NOW AT AMAZON
<= img agilecontent=3D"true" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/Co= ntentHandler/images?id=3D77e68760-8c00-11ef-8cae-31c3ce92ed8a" alt=3D"" wid= th=3D"320" height=3D"auto" style=3D"display: block; border-radius: 20px" bo= rder=3D"0" class=3D"wrap">
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Garmin Fenix 7s=EF=BB=BF

The military-grade construction= on this watch is designed to withstand extreme heat, cold, and atmospheric= pressure, according to the company=2E It has built-in sports apps, multi-s= ports tracking, a built-in GPS, and a solar-charging option=2E We also love= that it comes with downloadable maps from around the world=E2=80=94and it = even tracks sports like cross-country skiing and yoga=2E
=
BUY NOW AT AMAZON
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 WALKING AND YOUR HEALTH<= /span>
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PHOTOGRAPH BY GOLLHARDT
&am= p; WIELAND, LAIF/REDUX

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How walking =
can prevent
lower back pain

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In a recent study, participants = who walked five times a week were 28 percent less likely to have a recurren= ce of lower back pain=2E

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WHAT THE SCIENCE SAYS
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PHOTOGRAPH BY SHUTTERSTOCK/NAT GEO IMAGE= COLLECTION

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Do you really
need to t= ake
10,000 steps a day? 

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The average American gets abou= t 4,000 steps a day=E2=80=94but how much is enough? A recent study offers s= ome insights=2E

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HOW MANY IS ENOUGH?=
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