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[159.127.163.21]) by mx.google.com with ESMTPS id 46e09a7af769-714fb666995si4600384a34.81.2024.10.01.11.18.16 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 01 Oct 2024 11:18:16 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b="HU2IS/kh"; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1727806686; bh=L+0tRQwuAEPhS4i3cl/6gY03/xlrr+Hr3hBkyEaBswI=; h=List-Unsubscribe:List-Unsubscribe-Post:MIME-Version:Subject:From: To:Date:Content-Type; b=HU2IS/kh3rP5MamtT8DQRwcM3fS0cuBKwWbLGTOwcHVtJ2q4JH5MZnO7avfmh1p4w r6foRkoas/2qmbYXLR7QUS+MD6CJa2VFt8WrhI++AYhKfcfKYc5REfNE71K1pBIwMp pxJaFPSfAhDhrtWygJxeBLtBV+d/4DpnIOZcn9i8= Received: from [10.233.84.198] ([10.233.84.198:56110]) by pc1udsmtn2n18 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id DE/50-06668-EDC3CF66; Tue, 01 Oct 2024 18:18:06 +0000 List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Message-ID: MIME-Version: 1.0 Feedback-ID: 36e5203b-acd8-4f4d-bcde-e3849b8dcfa4:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 36e5203b-acd8-4f4d-bcde-e3849b8dcfa4 Reply-To: "ng@email.nationalgeographic.com" Subject: These foods can cut inflammation; what long flights do to you From: National Geographic Health To: sterlingwhg@gmail.com Date: Tue, 1 Oct 2024 18:18:06 +0000 Content-Type: multipart/alternative; boundary="-=Part.7feb7b7.52f125ec27b32105.192494dc664.1b7cd4129effa517=-" ---=Part.7feb7b7.52f125ec27b32105.192494dc664.1b7cd4129effa517=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 NATIONAL GEOGRAPHIC HEALTH
PLUS: Climat= e havens; a surprising menopause treatment; an ex-president turns 100; why = alcohol and flying don=E2=80=99t mix; the mind-expanding power of putting p= en to paper  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌   ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ 
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This week in Health we learn new clues to genetic ties to breast cancer and a secret weapon for= menopause, see wh= at long flights do to our bodies= =2E=2E=2E and discover the best foods to flight in= flammation=2E Plus, a new Nat Geo quiz!
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PHOTOGRAPH BY GILES PRICE, NATIONAL GEOGRAPHIC IMAGE COLLECTION

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Y= ou could start with an apple a day=2E Tumeric, oily fish, avocadoe= s, carrots, and leafy greens also lead to lower levels of inflammatory mole= cules in the blood=2E  A batch of new research is pointing to specific= foods to help you control conditions that accelerate chronic disease=2E Here=E2=80=99s what we know=2E = ;   
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PHOTOGRAPH BY SKYNESHER, GETTY IMAGES
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D= ehydration is just the start: But long haul flights can really mes= s with your body if you are not careful=2E Find out more=2E 
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=EF=BB=BFWHAT WE KNOW<= /td>
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PHOTOGRAPH BY DANIELLE AMY
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ILLUSTRATION BY MY BOX, ALAMY STOCK PHOTO
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S= cary, but true: The parasitic fungus at the heart of a suspenseful= , dystopic TV series is real=E2=80=94and very expensive Here=E2=80=99s more= about it=2E I= n what show is it featured? 

A=2E= Station Eleven B=2E The Last of Us
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T= oday=E2=80=99s Soundtrack: Nuestra Cancio=CC=81n, Monsieur Perine=CC= =81 
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Thank= s for reading today=E2=80=99s newsletter=2E It was curated and edited by Da= vid Beard and produced by Amanda Williams-Bryant=2E Have an idea or suggest= ion? Let us know=2E=

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