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    padding-bottom: 300px!important;
}
=2Epb350 {
    padding-bottom: 350px!important;
}
=2Epb400 {
    padding-bottom: 400px!important;
}
=2Eph0 {
    padding-left: 0px!important;
    padding-right: 0px!important;
}
=2Eph10 {
    padding-left: 10px!important;
    padding-right: 10px!important;
}
=2Eph20 {
    padding-left: 20px!important;
    padding-right: 20px!important;
}
=2Efontsize9 {
    font-size: 9px!important;
    line-height: 17px!important;
}=09
=2Efontsize10 {
    font-size: 10px!important;
    line-height: 16px!important;
}=09
=2Efontsize12 {
    font-size: 12px!important;
    line-height: 18px!important;
}=09
=2Efontsize14 {
    font-size: 14px!important;
    line-height: 20px!important;
}
=2Efontsize16 {
    font-size: 16px!important;
    line-height: 22px!important;
}
=2Efontsize18 {
    font-size: 18px!important;
    line-height: 24px!important;
}
=2Efontsize20 {
    font-size: 20px!important;
    line-height: 26px!important;
}
=2Efontsize30 {
    font-size: 30px!important;
    line-height: 36px!important;
}
=2Efontsize40 {
    font-size: 40px!important;
    line-height: 46px!important;
}
=2Etitlefont {
    font-size: 40px !important;
    line-height: 40px !important;
    letter-spacing: 5px !important;
}
=2Eheadlinefont {
    font-size: 24px !important;
    line-height: 28px !important;
    letter-spacing: =2E22px !important;
}
=2Esectionheadfont {
    font-size: 22px !important;
    line-height: 28px !important;
    letter-spacing: 3px !important;
}
=2Emobiletextalign {
    text-align: center !important;
}
=2Emobiletextalignsidepadding {
    text-align: center !important;
    padding-right: 20px!important;
    padding-left: 20px!important;
}
=2Emappingwidthimg {
    width: 60px !important;
}
=2Eclearheight {
    height: auto!important;
}
}

@media screen and (max-width: 500px) {
=2Enewlistrow {
    display: block !important;
    width: 100% !important;
}
=2Eclearbg {
    background: none!important;
    background-image: none!important;
    background-color: transparent!important;
}
=2Eheader2height {
    height: 370px !important;
}
=2Emobheight {
    height: 294px!important;
}
=2Eimageswaprecovery {
    text-align: center !important;
    height: 375px !important;
}
=2Eimageswapchannel {
    text-align: center !important;
    height: 375px !important;
}
=2Eimageswapheader {
    text-align: center !important;
    height: 294px !important;
}
}

@media screen and (max-width: 425px) {
=2Efull_imgtitle {
    width: 100% !important;
}
}
</style>
<style>
/* The Geograph font is exclusively licensed and controlled   */
/* by National Geographic Partners, LLC=2E This font is made    */
/* available strictly under license and with the explicit     */
/* permission of National Geographic Partners, LLC=2E You may   */
/* not use or register, or otherwise claim rights in or to    */
/* this font, including as or as part of any trademark,       */
/* service mark, company name, trade name, username or domain */
/* registration=2E We may revoke permission to use this font at */
/* any time=2E                                                  */

@font-face {
    font-family: 'GeoBrandBlack';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-black=2Ewoff2') format('woff2'), url('https://=
fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=2Ewoff') format('woff')=
, url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=2Ettf') =
format('truetype');
}
@font-face {
    font-family: 'GeoBrandBlackItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-blacki=
talic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-blacki=
talic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatg=
eo=2Ecom/ngp/geograph/geographweb-blackitalic=2Ewoff2') format('woff2'), ur=
l('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-blackitalic=2Ewoff=
') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographw=
eb-blackitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandBold';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-bold=2Ewoff2') format('woff2'), url('https://f=
onts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=2Ewoff') format('woff'), =
url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=2Ettf') for=
mat('truetype');
}
@font-face {
    font-family: 'GeoBrandBoldItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-boldit=
alic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-boldit=
alic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatge=
o=2Ecom/ngp/geograph/geographweb-bolditalic=2Ewoff2') format('woff2'), url(=
'https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bolditalic=2Ewoff') =
format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-=
bolditalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandLight';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-light=2Ewoff2') format('woff2'), url('https://=
fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=2Ewoff') format('woff')=
, url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=2Ettf') =
format('truetype');
}
@font-face {
    font-family: 'GeoBrandLightItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-lighti=
talic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-lighti=
talic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatg=
eo=2Ecom/ngp/geograph/geographweb-lightitalic=2Ewoff2') format('woff2'), ur=
l('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-lightitalic=2Ewoff=
') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographw=
eb-lightitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandMedium';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-medium=2Ewoff2') format('woff2'), url('https:/=
/fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=2Ewoff') format('woff=
'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=2Ettf=
') format('truetype');
}
@font-face {
    font-family: 'GeoBrandMediumItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
italic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
italic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enat=
geo=2Ecom/ngp/geograph/geographweb-mediumitalic=2Ewoff2') format('woff2'), =
url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-mediumitalic=2Ew=
off') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geogra=
phweb-mediumitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandRegular';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
r=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
r=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographweb-regular=2Ewoff2') format('woff2'), url('htt=
ps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regular=2Ewoff') format(=
'woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regular=
=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandRegularItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
ritalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
ritalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Ena=
tgeo=2Ecom/ngp/geograph/geographweb-regularitalic=2Ewoff2') format('woff2')=
, url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regularitalic=
=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/ge=
ographweb-regularitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandThin';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-thin=2Ewoff2') format('woff2'), url('https://f=
onts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=2Ewoff') format('woff'), =
url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=2Ettf') for=
mat('truetype');
}
@font-face {
    font-family: 'GeoBrandThinItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thinIt=
alic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thinIt=
alic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatge=
o=2Ecom/ngp/geograph/geographweb-thinItalic=2Ewoff2') format('woff2'), url(=
'https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thinItalic=2Ewoff') =
format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-=
thinItalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBlack';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ack=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ack=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-black=2Ewoff2') format('woff2'), url('h=
ttps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-black=2Ewoff') for=
mat('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb=
-black=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBlackItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ackitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ackitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2E=
natgeo=2Ecom/ngp/geograph/geographeditweb-blackitalic=2Ewoff2') format('wof=
f2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-blacki=
talic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geogra=
ph/geographeditweb-blackitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBold';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
ld=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
ld=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-bold=2Ewoff2') format('woff2'), url('ht=
tps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bold=2Ewoff') forma=
t('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-b=
old=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBoldItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
lditalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
lditalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2En=
atgeo=2Ecom/ngp/geograph/geographeditweb-bolditalic=2Ewoff2') format('woff2=
'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-boldital=
ic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/=
geographeditweb-bolditalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditLight';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ght=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ght=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-light=2Ewoff2') format('woff2'), url('h=
ttps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-light=2Ewoff') for=
mat('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb=
-light=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditLightItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ghtitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ghtitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2E=
natgeo=2Ecom/ngp/geograph/geographeditweb-lightitalic=2Ewoff2') format('wof=
f2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-lighti=
talic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geogra=
ph/geographeditweb-lightitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditMedium';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
dium=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
dium=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatge=
o=2Ecom/ngp/geograph/geographeditweb-medium=2Ewoff2') format('woff2'), url(=
'https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-medium=2Ewoff') =
format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographedit=
web-medium=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditMediumItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
diumitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
diumitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=
=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-mediumitalic=2Ewoff2') format(=
'woff2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
diumitalic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/g=
eograph/geographeditweb-mediumitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditRegular';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gular=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gular=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatg=
eo=2Ecom/ngp/geograph/geographeditweb-regular=2Ewoff2') format('woff2'), ur=
l('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-regular=2Ewoff=
') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographe=
ditweb-regular=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditRegularItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gularitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gularitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=
=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-regularitalic=2Ewoff2') format=
('woff2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-r=
egularitalic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp=
/geograph/geographeditweb-regularitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditThin';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
in=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
in=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-thin=2Ewoff2') format('woff2'), url('ht=
tps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-thin=2Ewoff') forma=
t('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-t=
hin=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditThinItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
initalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
initalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2En=
atgeo=2Ecom/ngp/geograph/geographeditweb-thinitalic=2Ewoff2') format('woff2=
'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-thinital=
ic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/=
geographeditweb-thinitalic=2Ettf') format('truetype');
}
/* The Grosvenor font is exclusively licensed and controlled   */
/* by National Geographic Partners, LLC=2E This font is made    */
/* available strictly under license and with the explicit     */
/* permission of National Geographic Partners, LLC=2E You may   */
/* not use or register, or otherwise claim rights in or to    */
/* this font, including as or as part of any trademark,       */
/* service mark, company name, trade name, username or domain */
/* registration=2E We may revoke permission to use this font at */
/* any time=2E                                                  */
@font-face {
    font-family: 'GrosvenorBold';
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bol=
d=2Eeot');
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bol=
d=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Engeo=2Ec=
om/public/grosvenor/grosvenorweb-bold=2Ewoff2') format('woff2'), url('https=
://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bold=2Ewoff') format('w=
off'), url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bold=
=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GrosvenorLight';
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-lig=
ht=2Eeot');
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-lig=
ht=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Engeo=2E=
com/public/grosvenor/grosvenorweb-light=2Ewoff2') format('woff2'), url('htt=
ps://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-light=2Ewoff') format=
('woff'), url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-lig=
ht=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GrosvenorMedium';
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-med=
ium=2Eeot');
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Plus, can you get addicted to ultra-processed foods?; how to keep your mem=
ory sharp as you age; the science of &#x2018;superbolts&#x2019;; do collage=
n supplements work?
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&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&nbsp; </div>
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IEVE PAIN</span></a>
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Tuesday, May 28, 2024
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es', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:=
#222222; padding:0px 0px 0px 0px;" class=3D"pt0  pb0 fontsize16">
<em style=3D"">In <strong style=3D"">today&#x2019;s newsletter</strong>, w=
e ask if </em><a style=3D"color:#000000;  text-decoration: none; border-bot=
tom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkho=
ver" href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28=
b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bcc6/8e0b7114-336f-4609-a29f-d9=
47f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22J=
G_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvW=
YAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPv=
XMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzxbot2=
WtNiakJ5BSOeoFQWBHT3Y0dakO6TqXPQas6rwfWUF9j_0_akh1XkfWQO25vmwtqqF5lo34RCA4c=
tAzu87fZMMTssVwo_2nRf0Bv3qYm_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-F=
zJU9XXpFWtSFRxbGwFpJvrbVGsjt3_S0xIT_JIV3vrO6i2wstMeKLefEF3ftMl36PAzIINOwBj3=
J-3fRTRAI6jqwrViC04UbnJMZgIGSg9YAQ30c-aT1SB2e32jsXRGEa882M1e0e2_dLD0KT6FRxQ=
DKUlIxiqvkTKJ2Wvlscgm8Mgd0exVFdvM3CduI5uvfFzt1RAPNMAmHOQDigNz_L05d1WkGpCzPl=
o0-vtvP6CM5LUqCHufeo3dE8J-Mq4t5u5L5MBrGCfAwiOS4cvZAOtKIaU_mdnJJLNMVlm_YB8Wx=
qopKg=3D=3D"><em style=3D"">the addiction to ultra-processed foods</em></a>=
<em style=3D""> is deeper than that of nicotine, get possible </em><a style=
=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00=
; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://e=
mail=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb920/8e0b71=
14336f46090000021ef3a0bcc7/8e0b7114-336f-4609-a29f-d947f38d1da1?__dU__=3Dv0=
G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudb=
YjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=
=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0=
sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzx0cs6bl0GceS1lXyIo7fJZitvEY=
piURueu6U6zkLQA2TWo2rOK6GWOBIMlAXuPCZxdAgY9eDmvAvAr55LfGXfmb75C2Qpd7in5bXQF=
UrYknznK4mME2nzw6CnK1a8fv7GhLrrkiQqh-uh6g_QmUjmanq8_YCtE0vYK4fNsCf6sAPBwYUi=
zlcjyDGWezJAaQtblnX-b2QM8BxelVl8qUSnqv676_FsRvDy5APZsnGKAW2ekVjeOj2xo2gk7rx=
7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6=
Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV09I-KUKgFROBpaOSEJRMY51o_8iDFVkVbGmgqKUrKn=
LeemaKTCJJWPqLGK_ssYA2ABrw_NxOAeziVPGjIiZPhLfb8=3D"><em style=3D"">life-sav=
ing news</em></a><em style=3D""> for expectant mothers, consider </em><a st=
yle=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #ffc=
c00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https:=
//email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb920/8e0=
b7114336f46090000021ef3a0bcc8/8e0b7114-336f-4609-a29f-d947f38d1da1?__dU__=
=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrF=
IdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmU=
BscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF=
30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzxp2GaDwOUqSFwg3SUiisNo=
vAu1YvFWiVXwsT0pFj7xhEiMB408jRSoxUSjewrFa_HkmuXLvlnGN8Mx51QYmgmaEzK6ycdIrZN=
4DJyg0tHG9IglpMsxtxzzb13nzSE9DkqgIHvCpyAbPq1BLvr_8nZI1aiqYJXIZu5FrCfyoZKl_M=
fJiZt7wb9lUQbesHGakpdksC3IDZoavVZGn9B8_4bzHYjKqWfRWUdMVGKRZ2ItjCutnoDyw5yy_=
V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgOtJnjcd-nTvJlTlJJGpCzPlo0-vsV=
AYrVQ7ztoXL9itndJVOiXAvA0EII16W7MNbF22miJ9IZ6TQ17mTu9rSoaQYpMa8exVoP2n7282W=
9urXPubpP9y3tk-c264iw5jYrHhH6Io45BU99syNYQhrl3S2Jt7BKi2X06A-2u0WnQHl0YpjL">=
<em style=3D"">a sober summer</em></a><em style=3D""> =2E=2E=2E and go out =
of this world for the latest Nat Geo quiz=2E </em>
</td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:0px 0px 20px 0px;"><t=
able role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"responsivetable" width=3D"640">
<tr>
<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018fc07fa3d28b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bcc9/8e0b7114-=
336f-4609-a29f-d947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
SFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviD=
HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfB=
hRtXy-obURPzx0cs6bl0GceS1lXyIo7fJZitvEYpiURueu6U6zkLQA2TWo2rOK6GWOBIMlAXuPC=
ZxdAgY9eDmvAvAr55LfGXfmb75C2Qpd7in5bXQFUrYknznK4mME2nzw6CnK1a8fv7GhLrrkiQqh=
-uh6g_QmUjmanq8_YCtE0vYK4fNsCf6sAPBwYUizlcjyDGWezJAaQtblnX-b2QM8BxelVl8qUSn=
qv676_FsRvDy5APZsnGKAW2ekVjeOj2xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_OSa=
98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV09I=
-KUKgFROBpaOSEJRMY51o8vv07DprFHjRWc3txwfKa0wEHYw-qqWiHeHR81vPT_5_dc0VbMSreR=
GjIiZPhLfb8=3D"><img alt=3D"The gloved hands of a doctor carefully insertin=
g an epidural catheter into an exposed portion of a patient&#x2019;s back=
=2E" class=3D"full_img" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/Cont=
entHandler/images?id=3D370cc985-78dd-482c-9463-730184a8b8ed" style=3D"color=
: #000000; font-family:'Georgia','Times New Roman','Times', serif;" width=
=3D"640"></a></td>
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<tr>
<td align=3D"right" style=3D"font-family: 'Georgia','Times New Roman','Tim=
es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:10px; li=
ne-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">PHOTOGRAPH BY CASARSA=
GURU, GETTY IMAGES</span>
</td>
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</table></td>
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<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:20px 0px 20px 0px;" class=3D"pt0  pb20 fontsize14">
<strong style=3D"">When the pain gets intense, </strong>nearly three-quart=
ers of expectant American mothers get a shot in their lower spine=2E<br><br=
>Now we find that epidurals provide significant benefits to these new moms =
beyond pain relief, according to a new study=2E And who knows? It may have =
done so for generations of moms before them=2E <a style=3D"color:#000000;  =
text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank=
" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeogr=
aphic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb920/8e0b7114336f46090000021ef3=
a0bcca/8e0b7114-336f-4609-a29f-d947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii=
3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3=
SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUY=
vjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvP=
hqF6LHwJAZWFmdfBhRtXy-obURPzx0cs6bl0GceS1lXyIo7fJZitvEYpiURueu6U6zkLQA2TWo2=
rOK6GWOBIMlAXuPCZxdAgY9eDmvAvAr55LfGXfmb75C2Qpd7in5bXQFUrYknznK4mME2nzw6CnK=
1a8fv7GhLrrkiQqh-uh6g_QmUjmanq8_YCtE0vYK4fNsCf6sAPBwYUizlcjyDGWezJAaQtblnX-=
b2QM8BxelVl8qUSnqv676_FsRvDy5APZsnGKAW2ekVjeOj2xo2gk7rx7hfSWnFLXbAjnzJwUuLd=
EEgeAYhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6Hpb6xwXInhxWAv0rbISY=
lft0GMbxde2BV09I-KUKgFROBpaOSEJRMY51o8TK_1Ldu0CYuqVlC6f9Wm1UDcUp_KBt06MuOwG=
yxx8N9WRVwEniiTeGjIiZPhLfb8=3D"><strong style=3D"">What can it do? </strong=
></a>
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:20px 0px 20px 0px;" class=3D"pt20  pb2=
0"><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
=3D"center" bgcolor=3D"#FFCC00" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb92=
0/8e0b7114336f46090000021ef3a0bccb/8e0b7114-336f-4609-a29f-d947f38d1da1?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZA=
BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzx0cs6bl0GceS1lXyIo7=
fJZitvEYpiURueu6U6zkLQA2TWo2rOK6GWOBIMlAXuPCZxdAgY9eDmvAvAr55LfGXfmb75C2Qpd=
7in5bXQFUrYknznK4mME2nzw6CnK1a8fv7GhLrrkiQqh-uh6g_QmUjmanq8_YCtE0vYK4fNsCf6=
sAPBwYUizlcjyDGWezJAaQtblnX-b2QM8BxelVl8qUSnqv676_FsRvDy5APZsnGKAW2ekVjeOj2=
xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZO=
ozjRvU-6Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV09I-KUKgFROBpaOSEJRMY51o_8voDRFsaK=
xFamU4LAzas5EZ6KuFa3SM3tCRspT4FGZ6kkkVCebts3GjIiZPhLfb8=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">COULD IT SAVE YOUR L=
IFE?</span>
</a></td>
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</table></td>
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</table>
</td>
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</table>
</th>
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</table></td>
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</table></td>
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</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" style=3D"padding:0px 0px 10px 0px;"><table role=3D"pr=
esentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respo=
nsivetable" style=3D"width: 640px;" width=3D"640">
<tr>
<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
size: 24px; line-height: 32px; color: #000000; letter-spacing:2px; " class=
=3D"fontsize18 pr20 pl20">
<a style=3D"color:#000000; text-decoration:none; " target=3D"_blank" class=
=3D"" href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d2=
8b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bccc/8e0b7114-336f-4609-a29f-d=
947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22=
JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnv=
WYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCP=
vXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzxbot=
2WtNiakJ5BSOeoFQWBHT3Y0dakO6TqXPQas6rwfWUF9j_0_akh1XkfWQO25vmwtqqF5lo34RCA4=
ctAzu87fZMMTssVwo_2nRf0Bv3qYm_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-=
FzJU9XXpFWtSFRxbGwFpJvrbVGsjt3_S0xIT_JIV3vrO6i2wstMeKLefEF3ftMl36PAzIINOwBj=
3J-3fRTRAI6jqwrViC04UbnJMZgIGSg9YAQ30c-aT1SB2e32jsXRGEa882M1e0e2_dLD0KT6FRx=
QDKUlIxiqvkTKJ2Wvlscgm8Mgd0exVFdvM3CduI5uvfFzt1RAPNMAmHOQDigNz_L05d1WkGpCzP=
lo0-vtvP6CM5LUqCGHTNdjdmWRTWPI0k9wUuVVf7PTNwGo-xoW1rpznjmg1mdnJJLNMVlm_YB8W=
xqopKg=3D=3D"><span style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditBold'; font-weight: 700;"><strong s=
tyle=3D"">STORIES WE&#x2019;RE FOLLOWING</strong></span></a>
</td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:0px 0px 20px 0px;"><t=
able role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"responsivetable" width=3D"640">
<tr>
<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018fc07fa3d28b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bccd/8e0b7114-=
336f-4609-a29f-d947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
SFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviD=
HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfB=
hRtXy-obURPzxbot2WtNiakJ5BSOeoFQWBHT3Y0dakO6TqXPQas6rwfWUF9j_0_akh1XkfWQO25=
vmwtqqF5lo34RCA4ctAzu87fZMMTssVwo_2nRf0Bv3qYm_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6=
iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGwFpJvrbVGsjt3_S0xIT_JIV3vrO6i2wstMeKLefEF3=
ftMl36PAzIINOwBj3J-3fRTRAI6jqwrViC04UbnJMZgIGSg9YAQ30c-aT1SB2e32jsXRGEa882M=
1e0e2_dLD0KT6FRxQDKUlIxiqvkTKJ2Wvlscgm8Mgd0exVFdvM3CduI5uvfFzt1RAPNMAmHOQDi=
gNz_L05d1WkGpCzPlo0-vtvP6CM5LUqCPSYeXQpfvk4pkhZXHPeRfTw-agvz-pT0H7jyp8LNlXj=
mdnJJLNMVlm_YB8WxqopKg=3D=3D"><img alt=3D"A close up view of a red, fizzy s=
oda=2E" class=3D"full_img" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/C=
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ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">PHOTOGRAPH BY DAN KIT=
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb9=
20/8e0b7114336f46090000021ef3a0bcce/8e0b7114-336f-4609-a29f-d947f38d1da1?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
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ABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzxbot2WtNiakJ5BSOeo=
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Vwo_2nRf0Bv3qYm_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFR=
xbGwFpJvrbVGsjt3_S0xIT_JIV3vrO6i2wstMeKLefEF3ftMl36PAzIINOwBj3J-3fRTRAI6jqw=
rViC04UbnJMZgIGSg9YAQ30c-aT1SB2e32jsXRGEa882M1e0e2_dLD0KT6FRxQDKUlIxiqvkTKJ=
2Wvlscgm8Mgd0exVFdvM3CduI5uvfFzt1RAPNMAmHOQDigNz_L05d1WkGpCzPlo0-vtvP6CM5LU=
qCCO4MFUQkQrd-_YVuekHU5yRxPAKxG3uF0Cae-xsb8gymdnJJLNMVlm_YB8WxqopKg=3D=3D">=
Can ultra-processed foods (<em style=3D"">like soda, above</em>) be as addi=
ctive as cigarettes?</a>
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x; font-family: Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:n=
ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb9=
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vRruMkGxe9ORb7u1U3sfYtrxpdmXWDvMyBZheFW8u6kTz-zAgqxeanp4muvJpzvFoxMlpaGiOWD=
JmQ3OLMkfk51nliYlYQqDbb1kBVjyMjDsM5WIGP7QRC72-Cg2rwbQnTrbyc9WCF3_51Hz9so3tr=
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NiwXI2fvPa0YxlTMtOl9wHYmWkvi1LWFKVFztspxtsptY1rVNQewrmuQ=3D">Want to keep y=
our memory sharp? Here&#x2019;s what science recommends=2E</a>
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ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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er=3D"0" cellspacing=3D"0" cellpadding=3D"0">
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https://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb9=
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d rapid weight loss=2E</a><a style=3D"color:#000000;  text-decoration: none=
; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextlin=
k textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000=
18fc07fa3d28b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bcd1/8e0b7114-336f-=
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dmwz0ClE6gUMGGtRRmvo7d6ZXJIhxo7mVJEA84AB97i0pMUgAJO6fDa41XJIAq8HbS45XioqGek=
wXPPNfLLh2mo6cefqUQubC0L7_ynogqiS67TYAgevFH9YD6VR-vpFgRrESqSSYJ-zeiFzlcRYCs=
I7trFN4ExT7Xm-f7Q=3D=3D"><br></a>
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mal;  color:#11111; font-size:16px; line-height: 24px; letter-spacing:2px;"=
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb9=
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ty to eat=2E Why are these pelicans starving to death?</a>
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XI8gxlnsyQGkLW5Z1_m9kDPAcXpVZfKlEp6r-u-vxbEbw8uQD2bJxigFtnpFY3jo9saNoJO68e4=
X0lpxS12wI58ycFLi3RBIHgGIW58SJvzkmvfBTiDGGRxdry-nXERnaFjZBWdIqw2TqM40b1Puh6=
W-scFyJ4cVgL9K2yEmJX7dBjG8XXtgVdPSPilCoBUTgaWjkhCUTGOdaPVjhLTZ8VTmmOkoPtODE=
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
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WYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCP=
vXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0AeYc=
xbl0yjx0lmGiWoooD5iMzHw0Hk5985FeLZwttEl-Sa5cu-WcY3wzHnVBiaCZoTMrrJx0itk3gMn=
KDS0cb0iCWkyzG3HPNvXefNIT0OSqAge8KnIBs-rUEu-v_ydkjVqKpglchm7kWsJ_KhkqX8x8mJ=
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VDvO2hcv2K2d0lU6JcC8DQQgjXpbsw1sXbaaIn0hnpNDXuZO72tKhpBikxrx7FWg_afvbzZb26t=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill San=
s MT, sans-serif, 'GeoEditBold'; font-weight: 700;"><strong style=3D"">LAST=
 GLIMPSE</strong></span></a>
</td>
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</table></td>
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able role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
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<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018fc07fa3d28b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bcda/8e0b7114-=
336f-4609-a29f-d947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
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HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xc=
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MK62egPLDnLL9XSwbVTx_iOWuxEeFQ5wcHMildI7hDt_arZS51MD6E10oOA60meNx36dO8mVOUk=
kakLM-WjT6-xUBitVDvO2hcv2K2d0lU6JcC8DQQgjXpbsw1sXbaaIn0hnpNDXuZO72tKhpBikxr=
x7FWg_afvbzZb26tc-5uk-WKp7BCBFgcWADqVAYUYXJJJVFm0QQurQt2fuiQbBN2fa3Ro29ISkn=
RadAeXRimMs=3D"><img alt=3D"At the centre of the image is a nebula on the b=
lack background of space=2E The nebula is composed of clumpy, red, filament=
ary clouds=2E" class=3D"full_img" src=3D"http://images=2Eharmony=2Eepsilon=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
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<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:20px 0px 20px 0px;" class=3D"pt0  pb20 fontsize14">
<strong style=3D"">What if extraterrestrial life is hiding from us? </stro=
ng>Humanity&#x2019;s attempt to communicate with life outside of Earth has =
been ringing throughout time and space, only to be met with radio silence=
=2E Perhaps there&#x2019;s no one else out there=2E We examine a chilling h=
ypothesis depicted in a famous sci-fi trilogy-turned TV series that suggest=
s the possibility of a hostile presence=2E <a style=3D"color:#000000;  text=
-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" cl=
ass=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeographi=
c=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bc=
db/8e0b7114-336f-4609-a29f-d947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waB=
SrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN=
-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHM=
DjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6=
LHwC5xiRF0xcvsc-DbKubeM0AeYcxbl0yjx0lmGiWoooD5iMzHw0Hk5985FeLZwttEl-Sa5cu-W=
cY3wzHnVBiaCZoTMrrJx0itk3gMnKDS0cb0iCWkyzG3HPNvXefNIT0OSqAge8KnIBs-rUEu-v_y=
dkjVqKpglchm7kWsJ_KhkqX8x8mJm3vBv2VRBt6wcZqSl2SwLcgNmhq9Vkaf0Hz_hvMdiMqpZ9F=
ZR0xUYpFnYi2MK62egPLDnLL9XSwbVTx_iOWuxEeFQ5wcHMildI7hDt_arZS51MD6E10oOA60me=
Nx36dO8mVOUkkakLM-WjT6-xUBitVDvO2hcv2K2d0lU6JcC8DQQgjXpbsw1sXbaaIn0hnpNDXuZ=
O72tKhpBikxrx7FWg_afvbzZb26tc-5uk8SFZNCOmHSYw_jtDR1UxslwdbGMqe9B8iIyeZMHwy3=
F_a3Ro29ISknRadAeXRimMs=3D"><strong style=3D"">What is the theory called?</=
strong></a><strong style=3D""><br><br>A=2E </strong><a style=3D"color:#0000=
00;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_=
blank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enational=
geographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb920/8e0b7114336f460900000=
21ef3a0bcdc/8e0b7114-336f-4609-a29f-d947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJD=
sy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV=
5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3D=
v0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1=
WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0AeYcxbl0yjx0lmGiWoooD5iMzHw0Hk5985FeLZwttE=
l-Sa5cu-WcY3wzHnVBiaCZoTMrrJx0itk3gMnKDS0cb0iCWkyzG3HPNvXefNIT0OSqAge8KnIBs=
-rUEu-v_ydkjVqKpglchm7kWsJ_KhkqX8x8mJm3vBv2VRBt6wcZqSl2SwLcgNmhq9Vkaf0Hz_hv=
MdiMqpZ9FZR0xUYpFnYi2MK62egPLDnLL9XSwbVTx_iOWuxEeFQ5wcHMildI7hDt_arZS51MD6E=
10oOA60meNx36dO8mVOUkkakLM-WjT6-xUBitVDvO2hcv2K2d0lU6JcC8DQQgjXpbsw1sXbaaIn=
0hnpNDXuZO72tKhpBikxrx7FWg_afvbzZb26tc-5uk9TwBFsOXDM455UuNE1ZvwI6lDL_C3gUn_=
hCMMTjY98l_a3Ro29ISknRadAeXRimMs=3D">The 3-Body Problem</a><br><strong styl=
e=3D"">B=2E </strong><a style=3D"color:#000000;  text-decoration: none; bor=
der-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink tex=
tlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018fc0=
7fa3d28b8d76f4bbcfb920/8e0b7114336f46090000021ef3a0bcdd/8e0b7114-336f-4609-=
a29f-d947f38d1da1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe=
3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nH=
cgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvD=
gUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKube=
M0AeYcxbl0yjx0lmGiWoooD5iMzHw0Hk5985FeLZwttEl-Sa5cu-WcY3wzHnVBiaCZoTMrrJx0i=
tk3gMnKDS0cb0iCWkyzG3HPNvXefNIT0OSqAge8KnIBs-rUEu-v_ydkjVqKpglchm7kWsJ_Khkq=
X8x8mJm3vBv2VRBt6wcZqSl2SwLcgNmhq9Vkaf0Hz_hvMdiMqpZ9FZR0xUYpFnYi2MK62egPLDn=
LL9XSwbVTx_iOWuxEeFQ5wcHMildI7hDt_arZS51MD6E10oOA60meNx36dO8mVOUkkakLM-WjT6=
-xUBitVDvO2hcv2K2d0lU6JcC8DQQgjXpbsw1sXbaaIn0hnpNDXuZO72tKhpBikxrx7FWg_afvb=
zZb26tc-5uk88XyRrFPp2qatw9JNzd5OIG8OTdvA8WVq00_QoLgZEXjSJh8wnLGLTRadAeXRimM=
s=3D">The Dark Forest Theory</a><br><strong style=3D"">C=2E </strong><a sty=
le=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc=
00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb920/8e0b=
7114336f46090000021ef3a0bcde/8e0b7114-336f-4609-a29f-d947f38d1da1?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0AeYcxbl0yjx0lmGiWoooD5iMz=
Hw0Hk5985FeLZwttEl-Sa5cu-WcY3wzHnVBiaCZoTMrrJx0itk3gMnKDS0cb0iCWkyzG3HPNvXe=
fNIT0OSqAge8KnIBs-rUEu-v_ydkjVqKpglchm7kWsJ_KhkqX8x8mJm3vBv2VRBt6wcZqSl2SwL=
cgNmhq9Vkaf0Hz_hvMdiMqpZ9FZR0xUYpFnYi2MK62egPLDnLL9XSwbVTx_iOWuxEeFQ5wcHMil=
dI7hDt_arZS51MD6E10oOA60meNx36dO8mVOUkkakLM-WjT6-xUBitVDvO2hcv2K2d0lU6JcC8D=
QQgjXpbsw1sXbaaIn0hnpNDXuZO72tKhpBikxrx7FWg_afvbzZb26tc-5uk9Vqv0cokQ_Xi1jtR=
zxBkY98ZE6u59qM2yYwIMlAoN6el3C2cLYUxxPRadAeXRimMs=3D">The Theory of Extrate=
rrestrial Existence</a><br><strong style=3D"">D=2E </strong><a style=3D"col=
or:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00; " tar=
get=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://email=2E=
nationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb920/8e0b7114336f4=
6090000021ef3a0bcdf/8e0b7114-336f-4609-a29f-d947f38d1da1?__dU__=3Dv0G4RBKTX=
g2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAK=
z6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&=
__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3=
VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0AeYcxbl0yjx0lmGiWoooD5iMzHw0Hk5985=
FeLZwttEl-Sa5cu-WcY3wzHnVBiaCZoTMrrJx0itk3gMnKDS0cb0iCWkyzG3HPNvXefNIT0OSqA=
ge8KnIBs-rUEu-v_ydkjVqKpglchm7kWsJ_KhkqX8x8mJm3vBv2VRBt6wcZqSl2SwLcgNmhq9Vk=
af0Hz_hvMdiMqpZ9FZR0xUYpFnYi2MK62egPLDnLL9XSwbVTx_iOWuxEeFQ5wcHMildI7hDt_ar=
ZS51MD6E10oOA60meNx36dO8mVOUkkakLM-WjT6-xUBitVDvO2hcv2K2d0lU6JcC8DQQgjXpbsw=
1sXbaaIn0hnpNDXuZO72tKhpBikxrx7FWg_afvbzZb26tc-5uk_CkSy_gvZYRkJOiinRbK1XpG9=
wMFUTrUsSWesK69oqsrQj9mZL5OVXRadAeXRimMs=3D">The<strong style=3D""> </stron=
g>Fermi Paradox</a>
</td>
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0"><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=
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<th style=3D"text-align:center" class=3D"newrow ">=20
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letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
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0/8e0b7114336f46090000021ef3a0bce0/8e0b7114-336f-4609-a29f-d947f38d1da1?__d=
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HPNvXefNIT0OSqAge8KnIBs-rUEu-v_ydkjVqKpglchm7kWsJ_KhkqX8x8mJm3vBv2VRBt6wcZq=
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wcHMildI7hDt_arZS51MD6E10oOA60meNx36dO8mVOUkkakLM-WjT6-xUBitVDvO2hcv2K2d0lU=
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2KfoSQudHiHSQ_6nFG75uis2rKRFCLXs-1UI9QaMtXpoRadAeXRimMs=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
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<strong style=3D"">Should you take a collagen supplement? </strong>More im=
portantly, do they actually work? While collagen is essential to  hair, agi=
ng skin <em style=3D"">(pictured above)</em>, nails, and even your joints, =
the data may not be so promising=2E <a style=3D"color:#000000;  text-decora=
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3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZW=
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ffWu7ggCd-cHDyrmXvDjOa6kEX2rcb7lKFFAjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiErX0UI7m=
qnFCel78iJByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm84LdzVa5BQ102vsYs9uGozRnu3sQXJSb=
HPxBx8iBPGqRmcBjjfnTn7uEaqCq6QUqHrU8R3i3HUOPLG9xL7HEAJsaBkMbbJ2uNBeO7ki0LTT=
PeA1HhNqaSmX8yCUgJMbl2bDPQKUTqBQwYa1FGa-jt3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8N=
rjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-pRC5sLQvv_KQgEug1Ml1CrT7neuaWAUOW2zgIv=
7hvESorYOZv1LOg-z-W5gBge9qHgTFPteb5_t"><strong style=3D"">Are the pills and=
 powders worth your money?</strong></a>
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
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<strong style=3D"">Today&#x2019;s soundtrack:</strong><em style=3D""> </em=
><a style=3D"color:#000000;  text-decoration: none; border-bottom: 2px soli=
d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v60000018fc07fa3d28b8d76f4bbcfb9=
20/8e0b7114336f46090000021ef3a0bce7/8e0b7114-336f-4609-a29f-d947f38d1da1?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
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ABQF3l0BCq7aLnRXhIzbNJ4oP8q8PkpaRBxwxY6NV9LBRSFwFMzMoczdMGLcdQ48sb3EvscQAmx=
oGQxtsna40F47uSLQtNM94DUeE2ppKZfzIJSAkxuXZsM9ApROoFDBhrUUZr6O3emVySIcaO5lSR=
APOAAfe4tKTFIACTunw2uNVySAKvB20uOV4qKhnpMFzzzXyy4dpqOnHn6lELmwtC-_8qot6C5vk=
OsmBASKXoQA_IpZKRgAZ_s0Wtt2612WLhWa7be0QT1b6eweBMU-15vn-0=3D"><em style=3D"=
">Stranger in a Strange Land</em></a><em style=3D"">, </em><strong style=3D=
"">Leon Russell<br><br></strong><em style=3D"">Today&#x2019;s newsletter wa=
s curated and edited by </em><a style=3D"color:#000000;  text-decoration: n=
one; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotext=
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JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnv=
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g7zMgWYXhVvLupE8_swIKsXmp6eJrryac7xaMTJaWhojlgyZkNzizJH5OdZ5YmJWEKg229ZAVY8=
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/a><em style=3D"">=2E See you tomorrow! </em>
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