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    padding-bottom: 300px!important;
}
=2Epb350 {
    padding-bottom: 350px!important;
}
=2Epb400 {
    padding-bottom: 400px!important;
}
=2Eph0 {
    padding-left: 0px!important;
    padding-right: 0px!important;
}
=2Eph10 {
    padding-left: 10px!important;
    padding-right: 10px!important;
}
=2Eph20 {
    padding-left: 20px!important;
    padding-right: 20px!important;
}
=2Efontsize9 {
    font-size: 9px!important;
    line-height: 17px!important;
}=09
=2Efontsize10 {
    font-size: 10px!important;
    line-height: 16px!important;
}=09
=2Efontsize12 {
    font-size: 12px!important;
    line-height: 18px!important;
}=09
=2Efontsize14 {
    font-size: 14px!important;
    line-height: 20px!important;
}
=2Efontsize16 {
    font-size: 16px!important;
    line-height: 22px!important;
}
=2Efontsize18 {
    font-size: 18px!important;
    line-height: 24px!important;
}
=2Efontsize20 {
    font-size: 20px!important;
    line-height: 26px!important;
}
=2Efontsize30 {
    font-size: 30px!important;
    line-height: 36px!important;
}
=2Efontsize40 {
    font-size: 40px!important;
    line-height: 46px!important;
}
=2Etitlefont {
    font-size: 40px !important;
    line-height: 40px !important;
    letter-spacing: 5px !important;
}
=2Eheadlinefont {
    font-size: 24px !important;
    line-height: 28px !important;
    letter-spacing: =2E22px !important;
}
=2Esectionheadfont {
    font-size: 22px !important;
    line-height: 28px !important;
    letter-spacing: 3px !important;
}
=2Emobiletextalign {
    text-align: center !important;
}
=2Emobiletextalignsidepadding {
    text-align: center !important;
    padding-right: 20px!important;
    padding-left: 20px!important;
}
=2Emappingwidthimg {
    width: 60px !important;
}
=2Eclearheight {
    height: auto!important;
}
}

@media screen and (max-width: 500px) {
=2Enewlistrow {
    display: block !important;
    width: 100% !important;
}
=2Eclearbg {
    background: none!important;
    background-image: none!important;
    background-color: transparent!important;
}
=2Eheader2height {
    height: 370px !important;
}
=2Emobheight {
    height: 294px!important;
}
=2Eimageswaprecovery {
    text-align: center !important;
    height: 375px !important;
}
=2Eimageswapchannel {
    text-align: center !important;
    height: 375px !important;
}
=2Eimageswapheader {
    text-align: center !important;
    height: 294px !important;
}
}

@media screen and (max-width: 425px) {
=2Efull_imgtitle {
    width: 100% !important;
}
}
</style>
<style>
/* The Geograph font is exclusively licensed and controlled   */
/* by National Geographic Partners, LLC=2E This font is made    */
/* available strictly under license and with the explicit     */
/* permission of National Geographic Partners, LLC=2E You may   */
/* not use or register, or otherwise claim rights in or to    */
/* this font, including as or as part of any trademark,       */
/* service mark, company name, trade name, username or domain */
/* registration=2E We may revoke permission to use this font at */
/* any time=2E                                                  */

@font-face {
    font-family: 'GeoBrandBlack';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-black=2Ewoff2') format('woff2'), url('https://=
fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=2Ewoff') format('woff')=
, url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-black=2Ettf') =
format('truetype');
}
@font-face {
    font-family: 'GeoBrandBlackItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-blacki=
talic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-blacki=
talic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatg=
eo=2Ecom/ngp/geograph/geographweb-blackitalic=2Ewoff2') format('woff2'), ur=
l('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-blackitalic=2Ewoff=
') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographw=
eb-blackitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandBold';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-bold=2Ewoff2') format('woff2'), url('https://f=
onts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=2Ewoff') format('woff'), =
url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bold=2Ettf') for=
mat('truetype');
}
@font-face {
    font-family: 'GeoBrandBoldItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-boldit=
alic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-boldit=
alic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatge=
o=2Ecom/ngp/geograph/geographweb-bolditalic=2Ewoff2') format('woff2'), url(=
'https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-bolditalic=2Ewoff') =
format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-=
bolditalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandLight';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-light=2Ewoff2') format('woff2'), url('https://=
fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=2Ewoff') format('woff')=
, url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-light=2Ettf') =
format('truetype');
}
@font-face {
    font-family: 'GeoBrandLightItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-lighti=
talic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-lighti=
talic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatg=
eo=2Ecom/ngp/geograph/geographweb-lightitalic=2Ewoff2') format('woff2'), ur=
l('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-lightitalic=2Ewoff=
') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographw=
eb-lightitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandMedium';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-medium=2Ewoff2') format('woff2'), url('https:/=
/fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=2Ewoff') format('woff=
'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=2Ettf=
') format('truetype');
}
@font-face {
    font-family: 'GeoBrandMediumItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
italic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-medium=
italic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enat=
geo=2Ecom/ngp/geograph/geographweb-mediumitalic=2Ewoff2') format('woff2'), =
url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-mediumitalic=2Ew=
off') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geogra=
phweb-mediumitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandRegular';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
r=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
r=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographweb-regular=2Ewoff2') format('woff2'), url('htt=
ps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regular=2Ewoff') format(=
'woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regular=
=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandRegularItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
ritalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regula=
ritalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Ena=
tgeo=2Ecom/ngp/geograph/geographweb-regularitalic=2Ewoff2') format('woff2')=
, url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-regularitalic=
=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/ge=
ographweb-regularitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoBrandThin';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=
=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=
=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=2E=
com/ngp/geograph/geographweb-thin=2Ewoff2') format('woff2'), url('https://f=
onts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=2Ewoff') format('woff'), =
url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thin=2Ettf') for=
mat('truetype');
}
@font-face {
    font-family: 'GeoBrandThinItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thinIt=
alic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thinIt=
alic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatge=
o=2Ecom/ngp/geograph/geographweb-thinItalic=2Ewoff2') format('woff2'), url(=
'https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-thinItalic=2Ewoff') =
format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographweb-=
thinItalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBlack';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ack=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ack=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-black=2Ewoff2') format('woff2'), url('h=
ttps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-black=2Ewoff') for=
mat('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb=
-black=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBlackItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ackitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bl=
ackitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2E=
natgeo=2Ecom/ngp/geograph/geographeditweb-blackitalic=2Ewoff2') format('wof=
f2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-blacki=
talic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geogra=
ph/geographeditweb-blackitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBold';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
ld=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
ld=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-bold=2Ewoff2') format('woff2'), url('ht=
tps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bold=2Ewoff') forma=
t('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-b=
old=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditBoldItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
lditalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-bo=
lditalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2En=
atgeo=2Ecom/ngp/geograph/geographeditweb-bolditalic=2Ewoff2') format('woff2=
'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-boldital=
ic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/=
geographeditweb-bolditalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditLight';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ght=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ght=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-light=2Ewoff2') format('woff2'), url('h=
ttps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-light=2Ewoff') for=
mat('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb=
-light=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditLightItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ghtitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-li=
ghtitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2E=
natgeo=2Ecom/ngp/geograph/geographeditweb-lightitalic=2Ewoff2') format('wof=
f2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-lighti=
talic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geogra=
ph/geographeditweb-lightitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditMedium';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
dium=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
dium=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatge=
o=2Ecom/ngp/geograph/geographeditweb-medium=2Ewoff2') format('woff2'), url(=
'https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-medium=2Ewoff') =
format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographedit=
web-medium=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditMediumItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
diumitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
diumitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=
=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-mediumitalic=2Ewoff2') format(=
'woff2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-me=
diumitalic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/g=
eograph/geographeditweb-mediumitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditRegular';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gular=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gular=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatg=
eo=2Ecom/ngp/geograph/geographeditweb-regular=2Ewoff2') format('woff2'), ur=
l('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-regular=2Ewoff=
') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographe=
ditweb-regular=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditRegularItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gularitalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-re=
gularitalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=
=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-regularitalic=2Ewoff2') format=
('woff2'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-r=
egularitalic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp=
/geograph/geographeditweb-regularitalic=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditThin';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
in=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
in=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Enatgeo=
=2Ecom/ngp/geograph/geographeditweb-thin=2Ewoff2') format('woff2'), url('ht=
tps://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-thin=2Ewoff') forma=
t('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-t=
hin=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GeoEditThinItalic';
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
initalic=2Eeot');
    src: url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-th=
initalic=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2En=
atgeo=2Ecom/ngp/geograph/geographeditweb-thinitalic=2Ewoff2') format('woff2=
'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/geographeditweb-thinital=
ic=2Ewoff') format('woff'), url('https://fonts=2Enatgeo=2Ecom/ngp/geograph/=
geographeditweb-thinitalic=2Ettf') format('truetype');
}
/* The Grosvenor font is exclusively licensed and controlled   */
/* by National Geographic Partners, LLC=2E This font is made    */
/* available strictly under license and with the explicit     */
/* permission of National Geographic Partners, LLC=2E You may   */
/* not use or register, or otherwise claim rights in or to    */
/* this font, including as or as part of any trademark,       */
/* service mark, company name, trade name, username or domain */
/* registration=2E We may revoke permission to use this font at */
/* any time=2E                                                  */
@font-face {
    font-family: 'GrosvenorBold';
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bol=
d=2Eeot');
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bol=
d=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Engeo=2Ec=
om/public/grosvenor/grosvenorweb-bold=2Ewoff2') format('woff2'), url('https=
://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bold=2Ewoff') format('w=
off'), url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-bold=
=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GrosvenorLight';
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-lig=
ht=2Eeot');
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-lig=
ht=2Eeot?#iefix') format('embedded-opentype'), url('https://fonts=2Engeo=2E=
com/public/grosvenor/grosvenorweb-light=2Ewoff2') format('woff2'), url('htt=
ps://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-light=2Ewoff') format=
('woff'), url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-lig=
ht=2Ettf') format('truetype');
}
@font-face {
    font-family: 'GrosvenorMedium';
    src: url('https://fonts=2Engeo=2Ecom/public/grosvenor/grosvenorweb-med=
ium=2Eeot');
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<div style=3D"display: none; font-size: 0px; line-height: 0px; max-height:=
 0px; max-width: 0px; width: 0px; opacity: 0; overflow: hidden;">
Plus: how to combat urgency culture, the benefits (or not) of ashwagandha,=
 and how sound can actually help quiet your mind=2E
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&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&zwnj;&nbsp;&nbsp; </div>
<div class=3D"hide" style=3D"font-size: 0; max-height: 0; overflow: hidden=
; display: none; mso-hide: all;"> <img src=3D'https://email=2Enationalgeogr=
aphic=2Ecom/O/v60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a00004c5a42=
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SOUNDBATHING
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ght: 10px; color: #ffffff; letter-spacing:2=2E4px; ">
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VIEW ONLINE
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SOUNDBATHING
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<td align=3D"center" style=3D"padding:60px 0px 20px 0px;"><table role=3D"p=
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<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bcc4/50ed5b13-=
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w=3D=3D"> <img alt=3D"National Geographic" src=3D"https://images=2Eemlcdn=
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ndRegular';" width=3D"200"></a></td>
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<tr>
<td align=3D"center" style=3D"padding:5px 0px 10px 0px;"><table role=3D"pr=
esentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respo=
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<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
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size: 50px; line-height: 32px; color: #000000; letter-spacing:8px; " class=
=3D"fontsize30 pr20 pl20">
THE <span style=3D"color: #ffcc00;">COMPASS</span>
</td>
</tr>
</table></td>
</tr>
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<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
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<td align=3D"center" style=3D"padding:10px 0px 0px 0px;"><table role=3D"pr=
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<tr>
<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
size: 18px; line-height: 32px; color: #000000; letter-spacing:0px; " class=
=3D"fontsize16 pr20 pl20">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">This week, we discove=
r ways to relax</span><strong style=3D"">, </strong>from <a style=3D"color:=
#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=
=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enat=
ionalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a=
0000021ef3a0bcc5/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2G=
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qcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-xi_NVzh1ue9JjZIt28=
jUo3pa_rvr8WxG8PLkA9mycYoBbZ6RWN46PbGjaCTuvHuF9JacUtdsCOfMnBS4t0QSB4BiFufEi=
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u6MAYaMiJk-Et9vw=3D=3D"><span style=3D"font-family: CenturyGothic, AppleGot=
hic, Gill Sans, Gill Sans MT, sans-serif, 'GeoBrandBold'; font-weight: 700;=
">forest bathing</span></a>, to <a style=3D"color:#000000;  text-decoration=
: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msot=
extlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v=
60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bcc6/50ed5b13=
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6T01vMDUIDfYxdr2NMkOOYDouL6X8nufe0FLjKBEXMCv4roB5qmNzA3npxLrINI6uBFuArprL3d=
FOTrOekcib8ZT4kWxR1pklWzJxmCY2XYECdbMWYzmVccGUhQoMIWZJXuVVqh1XxEp0RhF6kl4bG=
6Ui3HUOPLG9xL7HEAJsaBkMbbJ2uNBeO7ki0LTTPeA1HhNqaSmX8yCUgJMbl2bDPQKUTqBQwYa1=
FGa-jt3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5=
-pRC5sLQvv_KmrYxRZASrabYeVU5NcObhDQJkUYqx14WWAB5Qb3Uij-yfnRG_ebESngTFPteb5_=
t"><span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill =
Sans MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">rewilding and yoga<=
/span></a>, and a chill <a style=3D"color:#000000;  text-decoration: none; =
border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink =
textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018=
f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bcc7/50ed5b13-921b-4d=
6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQ=
AIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw=
4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcP=
xvDgUUCCPvXMWoX_0JoZLAZABQF3l0BCq7aLnRXhIzbNJ4oP8wy0jK3TI1cMgtfj9iiaCw1niOZ=
592LkiLcdQ48sb3EvscQAmxoGQxtsna40F47uSLQtNM94DUeE2ppKZfzIJSAkxuXZsM9ApROoFD=
BhrUUZr6O3emVySIcaO5lSRAPOAAfe4tKTFIACTunw2uNVySAKvB20uOV4qKhnpMFzzzXyy4dpq=
OnHn6lELmwtC-_8pKyy0nY2QXMxdOH4HTLoNNMqvHehcf7ZVAdnSHt2ahuaWKAzVKsGj3eBMU-1=
5vn-0=3D"><span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans=
, Gill Sans MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">four-hour Na=
t Geo nature soundtrack</span></a>=2E What can nature <a style=3D"color:#00=
0000;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D=
"_blank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enation=
algeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a000=
0021ef3a0bcc8/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTH=
JDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAg=
yV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=
=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5=
bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGsnp7IVTaJbegiDFf--X21k5Jrly75ZxjfDMedUG=
JoJmhMyusnHSK2TeAycoNLRxvSIJaTLMbcc829d580hPQ5KoCB7wqcgGz6tQS76__J2SNWoqmCV=
yGbuRawn8qGSpfzHyYmbe8G_ZVdX3erYMfX1iEBFncS8oK37xWiMCmvL407AGPcn7d9FNEAjqOr=
CtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzV7R7b90sPQpPoVHFAMpSUjGKq-RMo=
nZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT6-28_oIzkt=
SoI9Lv0QFfa77ER-YaZSVRwL7L588j5QmnBaPBup2_9gfaZ2ckks0xWWb9gHxbGqikq"><span =
style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, =
sans-serif, 'GeoBrandBold'; font-weight: 700;">do to your brain</span></a>?=
 Do you need to slow down? <a style=3D"color:#000000;  text-decoration: non=
e; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextli=
nk textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000=
018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bcc9/50ed5b13-921b=
-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARF=
KFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRx=
bGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIo=
XcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsvP=
zSObv3vTiIvjLWEhZwyXILn3W2x1-14hcjhUtAqCZP0Qs74uEDuPH_i5KRipYd_hP76K7EDKGOh=
_LTYPHDaPxPC2GIzrsRA_Eoqr8fXAqD6v8kxUCBw01YwM6dKZ45jDHMmnatB8wwOmqPxuXs-eyr=
Qv6UTdrAW2lYChT70a41vr4NeA5d7mZLk9d43_H4JEm1njvZIYBWzRh4LkgfgZ6cu4kAfym-Nwu=
gOu9_EEHHSYIA_k1fV1KEtu8e42XLxXIxUacoY-oYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5Pk7cA=
XTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAeh_FlQmmmbaV_To=
mAa3o7rjA95QNpzseqbxryJo3dCu-8JJ68dSfA5gSZ3IWs8QGs=3D"><span style=3D"font-=
family: CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif, 'G=
eoBrandBold'; font-weight: 700;">Take this test to find out</span></a><span=
 style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT,=
 sans-serif, 'GeoBrandBold'; font-weight: 700;">!</span>
</td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:30px 0px 30px 0px;"><=
table role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"responsivetable" width=3D"800">
<tr>
<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bcca/50ed5b13-=
921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
SFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviD=
HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwFSR-BcqR2=
99j2QR0pfK4t0_g427DkPmHgJC45Iw-BSFXavOAx2l7r-ON9kDGI5CZgJ35wcPKuZe8OM5rqQRf=
atxvuUoUUCNgZrQdByb6O_iVhf5HvghZjy5PADLKIStfRQjuaqcUJ6XvyIkHIwf3IDpOk_MJw6p=
wyj932JgnS5ziVFWbzgt3NVrkFDXTa-xi_NVzh1ue9JjZIt28jUo3pa_rvr8WxG8PLkA9mycYoB=
bZ6RWN46PbGjaCTuvHuF9JacUtdsCOfMnBS4t0QSB4BiFufEib85Jr3wU4gxhkcXa8vp1xEZ2hY=
2QVnSKsNk6jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWj=
2ZeTRhzJ9cDxK-PYs3ct9n6-gRIw7XGSV2GI9v-GngcZhhlRiXs7OMaMiJk-Et9vw=3D=3D"><i=
mg alt=3D"A forest in Uruguay" class=3D"full_img" src=3D"http://images=2Eha=
rmony=2Eepsilon=2Ecom/ContentHandler/images?id=3D532d2e1c-344b-495e-b970-98=
a91e91725e" style=3D"color: #000000; font-family:'Georgia','Times New Roman=
','Times', serif;" width=3D"800"></a></td>
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<td align=3D"right" style=3D"font-family: 'Georgia','Times New Roman','Tim=
es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:9px; lin=
e-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">PHOTOGRAPH BY TALI KI=
MELMAN</span>
</td>
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</table></td>
</tr>
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-size: 28px; line-hei=
ght: 34px; letter-spacing:=2E3px; color:#000000; padding:10px 0px 10px 0px;=
" class=3D" pt10  pb10 fontsize20">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e96=
6a3578/50ed5b13921b4d6a0000021ef3a0bccb/50ed5b13-921b-4d6a-b62b-2e1e79d29a3=
7?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwFSR-BcqR299j2QR0pfK4t0_g427DkPmHgJC=
45Iw-BSFXavOAx2l7r-ON9kDGI5CZgJ35wcPKuZe8OM5rqQRfatxvuUoUUCNgZrQdByb6O_iVhf=
5HvghZjy5PADLKIStfRQjuaqcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkF=
DXTa-xi_NVzh1ue9JjZIt28jUo3pa_rvr8WxG8PLkA9mycYoBbZ6RWN46PbGjaCTuvHuF9JacUt=
dsCOfMnBS4t0QSB4BiFufEib85Jr3wU4gxhkcXa8vp1xEZ2hY2QVnSKsNk6jONG9T7oelvrHBci=
eHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWj7tP1bYtzvnipHgq5xrWuWyX4Xm=
YvauLROBeYEgiRFzTpvxaa4ffQXgaMiJk-Et9vw=3D=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">TAKE ME TO THE FOREST=
 NOW</span>
</a> </td>
</tr>
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
<strong style=3D"">The secret to mindful travel? </strong>A walk in the wo=
ods=2E Visit these five destinations to practice <a style=3D"color:#000000;=
  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_bla=
nk" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeo=
graphic=2Ecom/T/v60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021e=
f3a0bccc/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7=
ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XA=
M3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0f=
UYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1Wlf=
vPhqF6LHwFSR-BcqR299j2QR0pfK4t0_g427DkPmHgJC45Iw-BSFXavOAx2l7r-ON9kDGI5CZgJ=
35wcPKuZe8OM5rqQRfatxvuUoUUCNgZrQdByb6O_iVhf5HvghZjy5PADLKIStfRQjuaqcUJ6Xvy=
IkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-xi_NVzh1ue9JjZIt28jUo3pa_r=
vr8WxG8PLkA9mycYoBbZ6RWN46PbGjaCTuvHuF9JacUtdsCOfMnBS4t0QSB4BiFufEib85Jr3wU=
4gxhkcXa8vp1xEZ2hY2QVnSKsNk6jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQ=
qAVE4Glo5IQlExjnWj8uAXVcot2ySXDBdvBFnFq8vJ4noGexNuDBuyG6hiXBQgnvr4VhhKSkaMi=
Jk-Et9vw=3D=3D"><strong style=3D"">the Japanese art of forest bathing</stro=
ng></a><strong style=3D"">=2E</strong>
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
=3D"center" bgcolor=3D"#FFCC00" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a357=
8/50ed5b13921b4d6a0000021ef3a0bccd/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZA=
BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwFSR-BcqR299j2QR0pfK4t0_g427DkPmHgJC45Iw-=
BSFXavOAx2l7r-ON9kDGI5CZgJ35wcPKuZe8OM5rqQRfatxvuUoUUCNgZrQdByb6O_iVhf5Hvgh=
Zjy5PADLKIStfRQjuaqcUJ6XvyIkHIwf3IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-=
xi_NVzh1ue9JjZIt28jUo3pa_rvr8WxG8PLkA9mycYoBbZ6RWN46PbGjaCTuvHuF9JacUtdsCOf=
MnBS4t0QSB4BiFufEib85Jr3wU4gxhkcXa8vp1xEZ2hY2QVnSKsNk6jONG9T7oelvrHBcieHFYC=
_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWj1RN3jZcYyfDxj-T3yrxE0w9tMq9cUKe=
VKLb_YtiIk6a980Fzmoi61saMiJk-Et9vw=3D=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">LOSE YOURSELF IN THE=
 WOODS</span>
</a></td>
</tr>
</table></td>
</tr>
</table>
</td>
</tr>
</table>
</th>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:20px 0px 30px 0px;"><=
table role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"responsivetable" width=3D"800">
<tr>
<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bcce/50ed5b13-=
921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
SFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviD=
HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZ=
ACE1Ta_l2bFGsnp7IVTaJbegiDFf--X21k5Jrly75ZxjfDMedUGJoJmhMyusnHSK2TeAycoNLRx=
vSIJaTLMbcc829d580hPQ5KoCB7wqcgGz6tQS76__J2SNWoqmCVyGbuRawn8qGSpfzHyYmbe8G_=
ZVdX3erYMfX1iEBFncS8oK37xWiMCmvL407AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfR=
z5pPVIHZ7faOxdEYRrzzYzV7R7b90sPQpPoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ2=
4jm698XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT6-28_oIzktSoIlyKQR8SMDzNwJeut-7mDD=
HMfV3rzgZffPlrPwSI4BJOZ2ckks0xWWb9gHxbGqikq"><img alt=3D"Man rests after hi=
king in Bukhansan National Park" class=3D"full_img" src=3D"http://images=2E=
harmony=2Eepsilon=2Ecom/ContentHandler/images?id=3D3dda11a8-cda1-4574-b6f1-=
9258a74d4094" style=3D"color: #000000; font-family:'Georgia','Times New Rom=
an','Times', serif;" width=3D"800"></a></td>
</tr>
<tr>
<td align=3D"right" style=3D"font-family: 'Georgia','Times New Roman','Tim=
es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:9px; lin=
e-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">PHOTOGRAPH BY LUCAS F=
OGLIA</span>
</td>
</tr>
</table></td>
</tr>
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-size: 28px; line-hei=
ght: 34px; letter-spacing:=2E3px; color:#000000; padding:10px 0px 10px 0px;=
" class=3D" pt10  pb10 fontsize20">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e96=
6a3578/50ed5b13921b4d6a0000021ef3a0bccf/50ed5b13-921b-4d6a-b62b-2e1e79d29a3=
7?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGsnp7IVTaJbegiD=
Ff--X21k5Jrly75ZxjfDMedUGJoJmhMyusnHSK2TeAycoNLRxvSIJaTLMbcc829d580hPQ5KoCB=
7wqcgGz6tQS76__J2SNWoqmCVyGbuRawn8qGSpfzHyYmbe8G_ZVdX3erYMfX1iEBFncS8oK37xW=
iMCmvL407AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzV7R7=
b90sPQpPoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8=
vTl3VaQakLM-WjT6-28_oIzktSoIawXwjKTngCTFv6B63DwINvAEuImE3OVzjywt4YatZSmZ2ck=
ks0xWWb9gHxbGqikq">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">CALL TO THE WILD</spa=
n>
</a> </td>
</tr>
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
<strong style=3D"">This is your brain on nature:</strong> When we get clos=
er to nature&#x2014;be it untouched wilderness or a backyard tree&#x2014;<a=
 style=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #=
ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"htt=
ps://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a3578/=
50ed5b13921b4d6a0000021ef3a0bcd0/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__dU_=
_=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrr=
FIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-Nm=
UBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQ=
F30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGsnp7IVTaJbegiDFf--X21=
k5Jrly75ZxjfDMedUGJoJmhMyusnHSK2TeAycoNLRxvSIJaTLMbcc829d580hPQ5KoCB7wqcgGz=
6tQS76__J2SNWoqmCVyGbuRawn8qGSpfzHyYmbe8G_ZVdX3erYMfX1iEBFncS8oK37xWiMCmvL4=
07AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzV7R7b90sPQp=
PoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3VaQ=
akLM-WjT6-28_oIzktSoIpqmBgpESoTpj305aS1r9NTDPhE67HFITEC1IEGsyUh6Z2ckks0xWWb=
9gHxbGqikq"><strong style=3D"">we do our overstressed brains a favor</stron=
g></a>=2E
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
=3D"center" bgcolor=3D"#FFCC00" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a357=
8/50ed5b13921b4d6a0000021ef3a0bcd1/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZA=
BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGsnp7IVTaJbegiDFf--X=
21k5Jrly75ZxjfDMedUGJoJmhMyusnHSK2TeAycoNLRxvSIJaTLMbcc829d580hPQ5KoCB7wqcg=
Gz6tQS76__J2SNWoqmCVyGbuRawn8qGSpfzHyYmbe8G_ZVdX3erYMfX1iEBFncS8oK37xWiMCmv=
L407AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzV7R7b90sP=
QpPoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3V=
aQakLM-WjT6-28_oIzktSoI66wm_avTkDzIqLtJkG8qHMHWY39v2_ppLb-bwUbLpE-Z2ckks0xW=
Wb9gHxbGqikq">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">OPENING YOUR EYES</s=
pan>
</a></td>
</tr>
</table></td>
</tr>
</table>
</td>
</tr>
</table>
</th>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:20px 0px 30px 0px;"><=
table role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
<strong style=3D"">Listen and chill: </strong><a style=3D"color:#000000;  =
text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank=
" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeogr=
aphic=2Ecom/T/v60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3=
a0bcd2/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii=
3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3=
SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUY=
vjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF3l0BCq7aLnRXhIzbNJ4oP8wy0=
jK3TI1cMgtfj9iiaCw1niOZ592LkiLcdQ48sb3EvscQAmxoGQxtsna40F47uSLQtNM94DUeE2pp=
KZfzIJSAkxuXZsM9ApROoFDBhrUUZr6O3emVySIcaO5lSRAPOAAfe4tKTFIACTunw2uNVySAKvB=
20uOV4qKhnpMFzzzXyy4dpqOnHn6lELmwtC-_8pm_a8abHeXCxpuCjakVisYUmUqSfH5zzP1fBD=
0bPtzZ8FhFrWsJ8NFeBMU-15vn-0=3D">Nat Geo&#x2019;s four-hour nature video so=
undtrack on YouTube</a>
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:20px 0px 30px 0px;"><=
table role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"responsivetable" width=3D"800">
<tr>
<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bcd3/50ed5b13-=
921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
SFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviD=
HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xc=
vsvPzSObv3vTiIvjLWEhZwyXILn3W2x1-14hcjhUtAqCZP0Qs74uEDuPH_i5KRipYd_hP76K7ED=
KGOh_LTYPHDaPxPC2GIzrsRA_Eoqr8fXAqD6v8kxUCBw01YwM6dKZ45jDHMmnatB8wwOmqPxuXs=
-eyrQv6UTdrAW2lYChT70a41vr4NeA5d7mZLk9d43_H4JEm1njvZIYBWzRh4LkgfgZ6cu4kAfym=
-NwugOu9_EEHHSYIA_k1fV1KEtu8e42XLxXIxUacoY-oYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5P=
k7cAXTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAeBpSyO17TM_=
eHZ2Zatm8EeqWg8Tu_NClC_uQBvkMTP9xAQb0N4Fjm1gSZ3IWs8QGs=3D"><img alt=3D"Flas=
hing graphic of stress test" class=3D"full_img" src=3D"http://images=2Eharm=
ony=2Eepsilon=2Ecom/ContentHandler/images?id=3D7119ff08-8ae2-48fe-bf3f-26f0=
122483e3" style=3D"color: #000000; font-family:'Georgia','Times New Roman',=
'Times', serif;" width=3D"800"></a></td>
</tr>
</table></td>
</tr>
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-size: 28px; line-hei=
ght: 34px; letter-spacing:=2E3px; color:#000000; padding:10px 0px 10px 0px;=
" class=3D" pt10  pb10 fontsize20">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e96=
6a3578/50ed5b13921b4d6a0000021ef3a0bcd4/50ed5b13-921b-4d6a-b62b-2e1e79d29a3=
7?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsvPzSObv3vTiIvjLWEhZwyXIL=
n3W2x1-14hcjhUtAqCZP0Qs74uEDuPH_i5KRipYd_hP76K7EDKGOh_LTYPHDaPxPC2GIzrsRA_E=
oqr8fXAqD6v8kxUCBw01YwM6dKZ45jDHMmnatB8wwOmqPxuXs-eyrQv6UTdrAW2lYChT70a41vr=
4NeA5d7mZLk9d43_H4JEm1njvZIYBWzRh4LkgfgZ6cu4kAfym-NwugOu9_EEHHSYIA_k1fV1KEt=
u8e42XLxXIxUacoY-oYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5Pk7cAXTsQ3HM8Mp-kUDVGIqZdMl=
1NFn2HIYdUCx24C2mDIDcvazpTbuasaUlaZ7IAdkhMGLsDZgFh6s_4SrxcGh4P_nu2R6WYG5ZjD=
D0mMfue8ymJoE5Y17gSZ3IWs8QGs=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">DO I NEED TO SLOW DOW=
N?</span>
</a> </td>
</tr>
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
<strong style=3D"">This 10-question test can answer that right away=2E </s=
trong>First developed by psychologists in 1983, this stress test implements=
 one of the most widely used stress perception tools in the world=2E <a sty=
le=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc=
00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https:/=
/email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a3578/50ed=
5b13921b4d6a0000021ef3a0bcd5/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__dU__=3D=
v0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdu=
dbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBsc=
mA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30x=
F0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsvPzSObv3vTiIvjLWEhZwyXILn3W2x1-14hc=
jhUtAqCZP0Qs74uEDuPH_i5KRipYd_hP76K7EDKGOh_LTYPHDaPxPC2GIzrsRA_Eoqr8fXAqD6v=
8kxUCBw01YwM6dKZ45jDHMmnatB8wwOmqPxuXs-eyrQv6UTdrAW2lYChT70a41vr4NeA5d7mZLk=
9d43_H4JEm1njvZIYBWzRh4LkgfgZ6cu4kAfym-NwugOu9_EEHHSYIA_k1fV1KEtu8e42XLxXIx=
UacoY-oYgp-fU2jmh8Yt_Kk6NXtKO1P7ixBG5Pk7cAXTsQ3HM8Mp-kUDVGIqZdMl1NFn2HIYdUC=
x24C2mDIDcvazpTbuasaUlaZ7IAfg-77ULgBITEX_BL3XVMQFEeg-JQdI9eM3j7aho6-RYihxFF=
BTcwtQgSZ3IWs8QGs=3D"><strong style=3D"">Can it help you</strong></a><stron=
g style=3D"">?</strong>
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
=3D"center" bgcolor=3D"#FFCC00" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a357=
8/50ed5b13921b4d6a0000021ef3a0bcd6/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
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1-14hcjhUtAqCZP0Qs74uEDuPH_i5KRipYd_hP76K7EDKGOh_LTYPHDaPxPC2GIzrsRA_Eoqr8f=
XAqD6v8kxUCBw01YwM6dKZ45jDHMmnatB8wwOmqPxuXs-eyrQv6UTdrAW2lYChT70a41vr4NeA5=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">TAKE THE TEST</span>
</a></td>
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ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">HOW TO QUIET YOUR MIN=
D</span>
</a> </td>
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<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
<strong style=3D"">One way is with sound: </strong>While managing your rac=
ing thoughts to meditate can be a challenging task, sound can be a highly e=
ffective tool to ground your mind=2E <a style=3D"color:#000000;  text-decor=
ation: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D=
"msotextlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Eco=
m/T/v60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bce1/50e=
d5b13-921b-4d6a-b62b-2e1e79d29a37?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMX=
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XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMS=
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iRF0xcvsc-DbKubeM0Cuc5g_hcSmfjMhJLV_LB-fUAB4hLuYqWvwEz-UE792DDW8wNQgN9jF2vY=
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lSRAPOAAfe4tKTFIACTunw2uNVySAKvB20uOV4qKhnpMFzzzXyy4dpqOnHn6lELmwtC-_8qtfaZ=
Vnw7VvKon8snVH62wBjcD81Sj_nfXYD6zG1Y5-1Nx_FzWcKJueBMU-15vn-0=3D"><strong st=
yle=3D"">Explore the benefits of sound</strong></a> and how sound in medita=
tion can help you slow down to focus=2E
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ttps://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e966a357=
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BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Cuc5g_hcSmfjMhJLV_L=
B-fUAB4hLuYqWvwEz-UE792DDW8wNQgN9jF2vY0yQ45gOi4vpfye597QUuMoERcwK_iugHmqY3M=
DeenEusg0jq4EW4Cumsvd0U5Os56RyJvxlPiRbFHWmSVbMnGYJjZdgQJ1sxZjOZVxwZSFCgwhZk=
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j8NCCgbWDs9jeBMU-15vn-0=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">SINKING INTO SOUND</=
span>
</a></td>
</tr>
</table></td>
</tr>
</table>
</td>
</tr>
</table>
</th>
</tr>
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</table>
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<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
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<strong style=3D"">Related: </strong><a style=3D"color:#000000;  text-deco=
ration: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=
=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeographic=
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Tk6znpHIm_GU-JFsUdaZJVsycZgmNl2BAnWzFmM5lXHBlIUKDCFmSV7lVaodV8RKdEYRepJeGxu=
lItx1DjyxvcS-xxACbGgZDG2ydrjQXju5ItC00z3gNR4Tamkpl_MglICTG5dmwz0ClE6gUMGGtR=
Rmvo7d6ZXJIhxo7mVJEA84AB97i0pMUgAJO6fDa41XJIAq8HbS45XioqGekwXPPNfLLh2mo6cef=
qUQubC0L7_yml7dn4Yo4bR3NKtZZFGyZ5nMY128fapqliAyYm0EPxZkoxjshpVrLV4ExT7Xm-f7=
Q=3D=3D">Does meditation actually work? Here&#x2019;s what scientists have =
to say</a>=2E
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Quality sleep is absolutely essential to your mood and your ability to man=
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ion: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"m=
sotextlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/=
T/v60000018f8df64ceda8b2146e966a3578/50ed5b13921b4d6a0000021ef3a0bce4/50ed5=
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<strong style=3D"">Soundcore by Anker Sleep Earbuds</strong>
</a> </td>
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These Anker earbuds were our top pick for the best sleep headphones=2E We =
love the auto-sleep mode that switches from streamed audio to preloaded whi=
te noise when the earbuds detect that you&#x2019;re asleep=2E
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
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a8vp1xEZ2hY2QVnSKsNk6jONG9T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Gl=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">PHOTO COURTESY OF OU=
RA RING</span>
</td>
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<td style=3D"padding: 10px 0px 0px 0px;"><table role=3D"presentation" alig=
n=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
onsivetable90" style=3D"width: 280px;" width=3D"280">
<tr>
<td align=3D"left"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0">
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<td align=3D"left" class=3D"fontsize20" style=3D"font-family: CenturyGothi=
c, AppleGothic, Gill Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font=
-weight: 600; font-size: 20px; line-height: 28px; letter-spacing:=2E22px; p=
adding: 5px 0px 8px 0px; color:#000000;">
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=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e96=
6a3578/50ed5b13921b4d6a0000021ef3a0bce9/50ed5b13-921b-4d6a-b62b-2e1e79d29a3=
7?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0DA=
16EdUMykOQ9I1HKFDH4QV1BZZWAY3d-uzhQThFgr4zQtcBrvQDj-grn0n1ufVJM5TG0VQZPrukY=
7mMuz_Vaq-sgN1y0z6niRzrhE-w2gxvBnysvKYr4Q6Y-bWblmTdmz2JLuH7rWK6caPZnRomYar0=
ZryFqcbYS5kkvAPJVpyT7uzf8_gxHDWkxAVSZzsqpLY5zqpNDB7kA9mycYoBbZ6RWN46PbGjaCT=
uvHuF9JacUtdsCOfMnBS4t0QSB4BiFufEib85Jr3wU4gxhkcXa8vp1xEZ2hY2QVnSKsNk6jONG9=
T7oelvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWjzABzerPbctk4yFe=
GDTuLYacm1HriJjPbLnOmpVxOt1iHH2dbo8F49EaMiJk-Et9vw=3D=3D">
<strong style=3D"">Oura Sleep Ring<br><br></strong>
</a> </td>
</tr>
<tr>
<td align=3D"left" style=3D"font-family:'Georgia','Times New Roman','Times=
', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#2=
22222;" abbr=3D"" class=3D"fontsize14">
Worn on your finger like a traditional ring, the Oura gathers sleep data l=
ike quantity and quality, plus data like blood oxygen rate and heart rate v=
ariability to help you monitor your sleep and overall health=2E
</td>
</tr>
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:20px 0px 20px 0px;" c=
lass=3D"pt20  pb20">
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x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
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z_Vaq-sgN1y0z6niRzrhE-w2gxvBnysvKYr4Q6Y-bWblmTdmz2JLuH7rWK6caPZnRomYar0ZryF=
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lvrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWjycxv2K5LmtTCg5YaXKa=
Vh14VjwEnfEncq0DIuu5TPgNYr_Q3J02l-QaMiJk-Et9vw=3D=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">BUY NOW AT OURA RING=
</span>
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</table>
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eight: normal;"> <table role=3D"presentation" align=3D"center" border=3D"0"=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">PHOTO COURTESY OF AM=
AZON</span>
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n=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
onsivetable90" style=3D"width: 280px;" width=3D"280">
<tr>
<td align=3D"left"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0">
<tr>
<td align=3D"left" class=3D"fontsize20" style=3D"font-family:  CenturyGoth=
ic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; fon=
t-weight: 600; font-size: 20px; line-height: 28px; letter-spacing:=2E22px; =
padding: 5px 0px 8px 0px; color:#000000;">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e96=
6a3578/50ed5b13921b4d6a0000021ef3a0bcec/50ed5b13-921b-4d6a-b62b-2e1e79d29a3=
7?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQFyV-4wec982iqHA1Gcyj9c-eavZ15zqagdaCymPBC4QaNyAZOlAfESakLdIxNH55HWNS=
d8JPRnqvuwZCJrVRJBzXusw00NOqhbcH4q-Zf6ShpW8maiE1rsAz7X6Z-6F_eHRKL4iF5rfc62F=
sIUF0rKRr_pUPQ6_uxGQ-twQSSCQ3qbYDXKQ6G0Z7gJ1Sr6yd3gK-DkUHq199vnkb219R7lNH3b=
herk8GY0nMHRsERuXbEwsAEA12jdufe5fd-TUOLQpaqA_vJAvvK62egPLDnLL9XSwbVTx_iOWux=
EeFQ5wcHMildI7hDt_arZS51MD6E10oOA60meNx36dO8mVOUkkakLM-WjT6-xUBitVDvO2hcv2K=
2d0lU6JcC8DQQgjXpbsw1sXbaaIn0hnpNDXuZO72tKhpBikxrx7FWg_afvbzZb26tc-5uk9E0Yp=
6rwTNZknUGT_o5kg3CkaocibXr_PhFos-O3ZLDu5lKhKBXNjARadAeXRimMs=3D">
<strong style=3D"">Hatch Restore 2 </strong>
</a> </td>
</tr>
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222;" class=3D"fontsize14">
This sound machine offers everything from meditation to help you drift to =
sleep and a sunrise alarm, where a light is brightened gradually to support=
 your circadian rhythm=2E
</td>
</tr>
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:20px 0px 20px 0px;" c=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">PHOTO COURTESY OF BA=
LOO LIVING</span>
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<td style=3D"padding: 10px 0px 0px 0px;"><table role=3D"presentation" alig=
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adding: 5px 0px 8px 0px; color:#000000;">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018f8df64ceda8b2146e96=
6a3578/50ed5b13921b4d6a0000021ef3a0bcef/50ed5b13-921b-4d6a-b62b-2e1e79d29a3=
7?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
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7mMuz_VaTw48SoUpoNyBClEdyX9yPiYXtgYcGFBZLwoh17QtI8WTfW7rsLAPebg65K3Sf13Seb1=
KjNrdOPBRKYiIKq_XO2lQMyh5UxMubeHuvixLUsgm3EwbEHFDktJcx12z8hxuBS5o8DWw7zVw_p=
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qTzq1POpTx2CfV4EgTlprBy3h93dg3wOU9OHJ27m9DrgxEgxEUSmpDCFW3osH3P-d5mF3kc=3D"=
>
<strong style=3D"">Baloo Weighted Blanket </strong>
</a> </td>
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<tr>
<td align=3D"left" style=3D"font-family:'Georgia','Times New Roman','Times=
', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#2=
22222;" abbr=3D"" class=3D"fontsize14">
This cotton blanket mimics the sensation of a grounding embrace, providing=
 a cozy and therapeutic sleep experience&#x2014;and it&#x2019;s sustainably=
 made without harmful chemicals=2E
</td>
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<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
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serif, 'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px;=
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-decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"=
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78/50ed5b13921b4d6a0000021ef3a0bcf0/50ed5b13-921b-4d6a-b62b-2e1e79d29a37?__=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">BUY NOW AT BALOO LIV=
ING</span>
</a></td>
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