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The best way to wake up. Plus, the real WWII fight in the skies From: National Geographic To: sterlingwhg@gmail.com Date: Fri, 2 Feb 2024 19:17:34 +0000 Content-Type: multipart/alternative; boundary="-=Part.6b7ffd.b563826c05849228.18d6b413df2.5af2b65932255f2d=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.6b7ffd.b563826c05849228.18d6b413df2.5af2b65932255f2d=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Plus, colossal crabs and Amelia Earhart's missing plane; sleep aids and ch= ildren; glaciovolcanic ice caves; Mongolia's first empress  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
SLEEP AIDS FOR CHILDREN? VIEW ONLINE
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3D"National
= DO YOU WANT TO WAKE UP = LIKE THIS?
Friday, February 2, 2024
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable80" style=3D"width: 600px;" width=3D"600">
In today’s newsletter, w= e learn the best way to wake up, question whet= her colossal crabs can clue us into Amelia Earhart's fate =2E=2E=2E and = explore the glaciovolcan= ic caves encircling Mount Rainier=2E
3D"Waking PHOTOGRAPH BY ANDY MA= NN, NAT GEO IMAGE COLLECTION
Elmo touched a nerve=2E The Ses= ame Street character asked on social media how folks were, and many si= mply said "Sad!" Would a better wake-up and a better morning make it better= ?

Scientists say there's an easier way to transition from sleep to = wakefulness (above, a camper greeting the day in Greenland)=2E Don't beat yourself up if you feel groggy; that's normal=2E But a f= ew steps, such as a consistent bedtime, can make a big difference=2E Wh= at else helps?
=20
STARTING BETTER
Other ways to restart:
—GET OUT: This is = your brain on nature
—FIND TREES:= A skeptic trie= s forest bathing
—JUST LOOK: = Images of gratitude from 8 Nat Geo photographers
—DON’T FORGET: How hydrating makes an outsized diff= erence
STORIES WE’RE FOLLOWING
3D"A
PHOTOGRAPH BY GABRIEL= SCARLETT, NATIONAL GEOGRAPHIC
Could colossal crabs (pictured above) be the key to= Amelia Earhart's f= ate? Related: What’s with this new ’sighting= ’ claim?
Should sleep a= ids be used for children? Here is what experts say=2E
= The incredible details 'Masters of the Air' gets right about WWII
Who measured Earth's distance from the = sun?
Find out whether moths are a= ctually attracted to light
Will psychedelics become leg= al?
Can this test = predict your susceptibility to opioid addiction?
Lifting heavy weights can help y= ou mitigate osteoporosis=2E Here's how to get started=2E
PHOTO OF THE DAY
3D"A
PHOTOGRAPH BY = YOUN= GRAE KIM
Today is World Wetlands Day, and we are explor= ing South Korea's fight against an ecological disaster=2E As the country's = tidal flats continue to recede due to shoreline development, scientists set out to show us just how essential the ecosystem i= s=2E (Above, a blue-spotted mudskipper jumps du= ring a mating dance at low tide=2E)

Related:= How Florida reversed an ecological disaster
=20
WHAT YOU NEED TO KNO= W
3D""
3D""
IN THE SPOTLIGHT<= /a>
3D"A=
PH= OTOGRAPH BY FRANCOIS-XAVIER DE RUYDTS
Can climate change melt the world's biggest glaciovolca= nic ice caves? Hidden within the snowy peak of Washington's volcan= o Tahoma (or Mount Rainier) are the world's largest ice caves=2E A new stud= y offers a detailed map of these formations that may be key to scientists u= nderstanding more about formations of their kind, providing an essential re= ference point for monitoring volcanic activity=2E What is the delicate balance that keeps these ca= ves intact? (Pictur= ed above, an expedition member stands in a tunnel of textured ice=2E)
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WHAT WE KNOW
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LAST GLIMPSE
3D"Genghis
PHOTOGRAPH BY BRIDGEM= AN IMAGES
Who was really in charge? Genghis Khan didn't = rule alone=2E His wife B=C3=B6rte (both pictured above in an artistic rendering from the book Jami' al Tawa= rikh) played a significant part in keeping= his massive camp in order and advising him on all matters from politics to= the military=2E Here's how the first Mongol empress exerted her influence&= #x2014;and why she and many others like her are among th= e empire's unsung heroes=2E
=20
THE EMPRESS THAT RUL= ED
Today’s soundtrack: Jericho, = Jacob Banks (from the National Geographic series Ge= nius: MLK/X)

Ha= ppy weekend! This newsletter has been curated and edited by Nancy San Mart= =C3=ADn, Jen Tse, Nishita Naga, and David Beard=2E Know someone who might w= ant our newsletter in their inbox? Here= ’s the signup=2E
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