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[159.127.163.23]) by mx.google.com with ESMTPS id z78-20020a6bc951000000b007bfcff2c90fsi294712iof.88.2024.01.26.11.07.47 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Fri, 26 Jan 2024 11:07:47 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=gV0UCJcv; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1706295997; bh=DBzSUaYSEmGo5WwKCpeG1SXGuNWMJWgA5Cvspwa8TpE=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=gV0UCJcvqhb8/je/NNnMo5aEfLLkJtECVWc05s5glG+lC0Bfw22hKue3JMKcj2QDq vbTLcQgcmgq3X5CJFd26cLzokHAGbOykYy3F76dSdOBnoir2in/dNUwjjd39xTg6UH c/Tp0/YG8ar4vDv6Z8C5yRsX/N3i/Wnz8LLzE+io= Received: from [10.233.18.43] ([10.233.18.43:60896]) by pc1udsmtn2n20 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 99/E2-65220-DB204B56; Fri, 26 Jan 2024 19:06:37 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: fcecd5bf-395e-4ca1-8c00-6abfd4c408e7:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: fcecd5bf-395e-4ca1-8c00-6abfd4c408e7 Reply-To: "ng@email.nationalgeographic.com" Subject: A new way to fight osteoporosis From: National Geographic To: sterlingwhg@gmail.com Date: Fri, 26 Jan 2024 19:06:37 +0000 Content-Type: multipart/alternative; boundary="-=Part.103226d.71ec478fb73704f2.18d472ab4d5.e4f2f25a053ca217=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.103226d.71ec478fb73704f2.18d472ab4d5.e4f2f25a053ca217=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Plus, California's ‘rivers in the sky’; Zealandia; India's j= ourney post-independence; a Nat Geo quiz (with a reward)  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
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3D"National
ONE THING CAN SLOW OST= EOPOROSIS—WHY DON'T WE KNOW ABOUT IT?
Friday, January 26, 2024
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In today’s newsletter, w= e figure out = the one way to slow oseteoporosis, delve into the = ‘atmospheric rivers’ of California, remember India's= journey post-independence =2E=2E=2E and learn abou= t the 19th-century leech craze=2E
PH= OTOGRAPH BY DINA LITOVSKY
No one wants the fractured or broken bones tha= t come from osteoporosis, and few know the right away to keep it at bay=2E<= br>
It’s not just lifting weights, zipping through easy reps = 14;it’s straining to lift heavier weights=2E You can start in your 30s (pictured above, ski champion= Lindsey Vonn) or pick it up as you get ol= der=2E How to do it right?
=20
HERE’S THE ST= ORY
Unlock this article with Nat Geo Premium! Get access = now to exclusive stories, plus a century of archives, photos, and videos=2E= See subscription options starting at just $19= /yr=2E
STORIES WE’RE FOLLOWING<= /a>
3D"People
PHOTOGRAPH BY ERIC RI= SBERG, AP
‘Rivers in the sky’: Why California keeps f= looding (Pictured above, floods caused by atmospheric ri= vers in 2019=2E)
Why is stomach= cancer rising in young women?
What made Catherine the Great ruler of Russ= ia?
When inflammat= ion is a good thing: How it is part of healing
The 19th-centu= ry craze that almost killed the European medicinal leech
= Do natural sleep aids like magnesium and melatonin actually help you sleep<= /a>?
Meet Zealandia: The world's long-lost eight= h continent—finally mapped out
There’s= a better way to wake up=2E Here’s what experts advise=2E
These are the most treacherous waters on Earth
3D""
3D""
= TODA= Y’S QUIZ: SHOES ON OR OFF?
3D"A
PHOTOGRAPH BY ROBERT = MADDEN, NAT GEO IMAGE COLLECTION
Answer correctly and= get a free subscription trial!
To wear or to not wear … shoes in the h= ouse? Many cultures worldwide encourage the removal of footwear before ente= ring the home (shown above) as a practice of cleanlines= s=2E Is a no-s= hoe household really healthier for residents? Researchers say leaving outside shoes at the door =2E=2E=2E

A=2E Could limit dust, contagions, a= nd toxins
B=2E Limits dirt and dust, but has no health effect
C=2E Is o= f no use=2E Keep your shoes on
=20
CLICK HERE TO FIND O= UT
PHOTO OF THE DAY
3D"People
PHOTOGRAPH BY HENRI C= ARTIER-BRESSON, MAGNUM
On this day 74 years ago … The Constitu= tion of India came into effect, solidifying the nation into a republic sepa= rate from the British Raj on January 26, 1950=2E After the end of British c= olonial rule in 1947 resulted in the hasty birth of the India-Pakistan bord= er, simmering tensions boiled over between the newly-separated regions, = casting a historic shadow over the two nations<= /a>=2E (Above, people exercise i= n an Indian refugee camp in Kurukshetra=2E)
Related:
— These images = revisit the railways that once united Bengal
— 75 years= later, survivors of India's Partition return home =2E=2E=2E virtually
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READ MORE
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Happy weekend! This newsletter has been curated and edited = by Nancy San Mart=C3=ADn, Jen Tse, Nishita Naga, and David Beard=2E Know so= meone who might want our newsletter in their inbox? Here’s the signup=2E
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