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[159.127.163.21]) by mx.google.com with ESMTPS id d20-20020a253614000000b00dc21a2cafeesi3718006yba.565.2024.01.23.11.10.57 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 23 Jan 2024 11:10:57 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=M3vFPVod; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1706037036; bh=izVcfk9/6wwx1Z4UtSKa3kigfbU7J5oIH/e0fcjW+LU=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=M3vFPVodF3T0tNgsrI47RqAYr6ixeskU3dES7CsTy7hFPFDTuofFpEt4EjQ9Dwzsx IFMHzFrYfLQlJMA3aoC1P9UkoyZ1uPyuJzYglXv4rvV0AG9nNutD758hFed5A04N87 OOHB40hAdawCFMsj3j2vf1WPPZoXnIs1oIynWLvc= Received: from [10.233.84.196] ([10.233.84.196:57000]) by pc1udsmtn2n16 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 09/E9-34705-C2F00B56; Tue, 23 Jan 2024 19:10:36 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: 041c6227-1f14-4331-b895-e73643862882:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 041c6227-1f14-4331-b895-e73643862882 Reply-To: "ng@email.nationalgeographic.com" Subject: Will these natural remedies get you to sleep at night? Plus, the real secret life of bugs From: National Geographic To: sterlingwhg@gmail.com Date: Tue, 23 Jan 2024 19:10:36 +0000 Content-Type: multipart/alternative; boundary="-=Part.1426712.b75bf3be8b2b09f3.18d37bb473a.769c8e846f62f6ba=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.1426712.b75bf3be8b2b09f3.18d37bb473a.769c8e846f62f6ba=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Plus, Catherine the Great; real secret lives of bugs; Christopher Nolan's = Oppenheimer film; Nat Geo doc on pop star-turned-politician Bobi Wine gets = Oscar nomination  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
SEARCHING FOR PLANET NINE VIEW ONLINE
=20
3D"National
A BETTER = WAY TO GET TO SLEEP?
Tuesday, January 23, 2024
In today’s newsletter, w= e question the effectiveness of natural sleep aids<= /a>, explore the real secret life of bugs, he= ar from Oscar-nominated musician-turne= d-presidential candidate Bobi Wine and ‘Oppe= nheimer’ director Christopher Nolan =2E=2E=2E and learn what made Catherine great=2E
3D"Wild
PHOTOGRAPH BY ANDREA= KUENZIG/LAIF/REDUX
Can't sleep? Tried melatonin and magnesium, va= lerian root and lavender, or drinks like tart cherry juice and chamomile te= a (pictured above, chamomile flowers)?

The first= thing to remember is that serious, anxiety-caused insomnia is a medical co= ndition—and easy remedies may not cure what ails you=2E Here’s what we know=2E
=20
ABOUT THOSE SLEEP AI= DS
STORIES WE’= RE FOLLOWING
PHOTOGRAPH BY TRISTAN= SPINSKI
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
What lurks beneath the surfa= ce of these forest pools? More than you can imagine=2E (= Above, a salamander beneath leaf litter at a partially-frozen vernal pool<= /em>=2E)
The story of a pop star's struggle for democracy is his h= omeland gains Oscar nomination=2E Related: = Watch ‘Bobi Wine: The People's President’
These haunting photographs reveal the fate of three explorers who disap= peared journeying to the North Pole
‘Oppenheimer’ gets 13 Oscar n= ominations; director Christopher Nolan talks ab= out how it came to be
= Are detoxes and cleanses actually good for you?


Here's how inf= lammation affects you differently as you age
What happened to the largest primate to eve= r exist?
= The Japanese Buddhist monks that test the limits of meditation
The 85-foot undersea cliff in Japan
= Britain's first Black queen? The real story of Queen Cha= rlotte
IN THE SPOTLIGHT
3D"Encrusted
PHOTOGRAPH BY ALBUM/F= INE ART IMAGES
What made her ‘The Great’? She w= as a foreigner, a teenage bride who became ruler of all Russia after the my= sterious death of her husband=2E Agains= t all odds, Catherine held onto he= r crown (pictured above) for 34 years=2E Her domestic r= eforms transformed Russia, but she also engaged in the brutal imperialism t= hat Vladimir Putin aped centuries later—= annexing Crimea and invading Ukraine=2E
=20
HOW DID SHE DO IT?
PHOTO OF THE DAY<= /strong>
PHOTOGRAPH BY GEORGI = GEORGIEV
The secret lives of bugs: Photographer Georgi Georgiev is showing people the extraordinary li= ves of seemingly ordinary bugs=2E Focusing his lens on some of the smallest= creatures, he documents their everyday movements from a praying mantis = stretching her forelegs (pictured above) to a bog beetl= e crouching in a rainwater puddle=2E

Related: See these national parks from a bug's eye view

Tune In: National Geographic’s A = Real Bug’s Life premieres Wednesday on Disney+=2E Here's= the trailer=2E
=20
A BUG'S LIFE
LAST GLIMPSE
3D"Workers,
PHOTOGRAPH BY = CEDR= IC GERBEHAYE, NATIONAL GEOGRAPHIC IMAGE COLLECTION
The most precious metal of the modern world … is lithium? The high-tech and highly efficient source that powers th= e devices we use every day are rechargeable lithium-ion batteries=2E From s= martphones to electric toothbrushes, the advantageous batteries live in hou= seholds worldwide, but how much do we know about the meta= l that powers our world? (Pictured above, workers at a lithium plant in Bolivia)
=20
HELPFUL OR HARMFUL?<= /span>
Today’s soundtrack: You Can’t Walk In Your Sl= eep (If You Can’t Sleep),
The Go-Goȁ= 9;s

We hope this= newsletter helped you get in the swing of a new year=2E It was curated and= edited by David Bear= d, Nancy San Mart=C3=ADn, Jen Tse, and Nishita Naga= =2E Were you forwarded this email or know someone who might want our newsle= tter? Here’s the signup=2E See you tomorrow!
=20
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