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/* service mark, company name, trade name, username or domain */
/* registration=2E We may revoke permission to use this font at */
/* any time=2E                                                  */

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/* by National Geographic Partners, LLC=2E This font is made    */
/* available strictly under license and with the explicit     */
/* permission of National Geographic Partners, LLC=2E You may   */
/* not use or register, or otherwise claim rights in or to    */
/* this font, including as or as part of any trademark,       */
/* service mark, company name, trade name, username or domain */
/* registration=2E We may revoke permission to use this font at */
/* any time=2E                                                  */
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<div class=3D"hide" style=3D"font-size: 0; max-height: 0; overflow: hidden=
; display: none; mso-hide: all;"> <img src=3D'https://email=2Enationalgeogr=
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SEE BELOW, CAN YOU GUESS THE RIGHT ANSWER?
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VIEW ONLINE
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SEE BELOW, CAN YOU GUESS THE RIGHT ANSWER?
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 =20
  <table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center" style=3D"padding:60px 0px 20px 0px;"><table role=3D"p=
resentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
onsivetable" style=3D"width:600px;" width=3D"600">
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<td align=3D"center" style=3D"padding:0px 20px 0px 20px">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bcc2/57e4419e-=
6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
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IDpOk_MJw6pwyj932JgnS5ziVFWbzgt3NVrkFDXTa-xi_NVzh1ue9JjML85ysaJ6Y-pLY5zqpND=
B7kA9mycYoBbZ6RWN46PbGjaCTuvHuF9JacUtdsCOfMnBS4t0QSB4BiFufEib85Jr3wU4gxhkcX=
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o5IQlExjnWj48M6V2QJAQs-rTa_DZPLLWPc8J-KwuRileQg5fSqrAp6lNrw4JWwGoaMiJk-Et9v=
w=3D=3D"> <img alt=3D"National Geographic" src=3D"http://images=2Eharmony=
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<td align=3D"center" style=3D"padding:5px 0px 10px 0px;"><table role=3D"pr=
esentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respo=
nsivetable" style=3D"width: 640px;" width=3D"640">
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<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
size: 50px; line-height: 32px; color: #000000; letter-spacing:8px; " class=
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THE <span style=3D"color: #ffcc00;">COMPASS</span>
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</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
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<tr>
<td align=3D"center" style=3D"padding:10px 0px 0px 0px;"><table role=3D"pr=
esentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respo=
nsivetable" style=3D"width: 640px;" width=3D"640">
<tr>
<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
size: 18px; line-height: 32px; color: #000000; letter-spacing:0px; " class=
=3D"fontsize16 pr20 pl20">
This week, we explore what it means to live well=2E Uncover <a style=3D"co=
lor:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00; " ta=
rget=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f0/57e4419e6a=
1941460000021ef3a0bcc3/57e4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBhkqiyjNNxMA9VmIVOj99zZqVN7y2kdCkb-ck4Axe=
B3cBDUoxZ22vcsA__9txuQR_AycAvltCqTYFZ2lYFLcCT9V5H1kDtub5sLaqheZaN-EQgOHLQM7=
vO32TDE7LFcKP9p0X9Ab96mJv6_UstS1ixsjFa6xSHbnW2I8ChgCs-okwIMleVwDN0m0jfhcyVP=
V16RVrUhUcWxvjBJlrDetf2ZABRVhDXXSTVJVKnDwIebZpzsLuXV8nVI93MRCmWpUjOR98kL83t=
6jN4kdrS85A9ATG20p6gBtIGVY8SUxQg69znmjEYqEUri4FLktZZhOj65ALpm8P1Z4WamBdscId=
aRK2ijb1aoqDN7vGLtm_9yM6K7TLiW_UVJtSG56JVf10PoVHFAMpSUjKXpqzUTS6F5so_MCi9XT=
ieK0R8hPCPiog_W29dKG_uMOq-jkLpQlrb5H9f7cP4X5O5idML7XOwA=3D=3D">historical m=
orning rituals</a>, explore revolutionary <a style=3D"color:#000000;  text-=
decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" cla=
ss=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeographic=
=2Ecom/T/v60000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bcc=
4/57e4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBS=
rIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-=
FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMD=
jRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6L=
HwC5xiRF0xcvsc-DbKubeM0BR9k5D5ozHGLOKTCZDurHMLaOORdUcRLOylTrhVbwbqo3-wxWdVk=
WfEKA4AYwCK5CuvmTbIIgZaHYG5PRQfHjiKz1GZJudkbyat6qAp3KCsJTTAxf0hKL0vsbplTzm7=
Q3PHsaaLEI44iwEpDq4CY3z1AOf-b1PvXPszWjDJ5CL1m_ifpMbr4M5qxtXPI4pcLrtXPunUH6D=
jK68mnO8WjEyWloaI5YMmZDc4syR-TnWeWJiVhCoNtvWQFWPIyMOwzlYgY_tBELvb4KDavBtCdO=
tvJz1YIXf_nUfP2yje2sP5XElN1MXszpVzynfOQQQDSvYvrYi1kDPL2to45LqPkJq9dlfPkfTfA=
WeLf7I6TFHoHHIhLtG05FAiO8V2Z0Geqd1LSVPEyqoMVCTNiEfzxK2gMTr6HDF7jrWtU1B7Cua5=
A=3D=3D">sleep patterns</a>, nurture <a style=3D"color:#000000;  text-decor=
ation: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D=
"msotextlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Eco=
m/T/v60000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bcc5/57e=
4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMX=
GZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9=
XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMS=
h3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZ=
WFmdfBhRtXy-obURPzzGfPlXjSAmfQ2tBUzY1ooWq2pwQfZJq6uCJmY90QOpEsIq4Negu4C4Gqt=
ESHXpR8aGeid_dSfxkfDjOa6kEX2rcb7lKFFAjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiErX0UI7=
mqnFCel78iJByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm84LdzVa5BQ102vsYvzVc4dbnvSYzC_O=
crGiemPqS2Oc6qTQwe5APZsnGKAW2ekVjeOj2xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeAYhbnx=
Im_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6Hpb6xwXInhxWAv0rbISYlft0GMbxde=
2BV09I-KUKgFROBpaOSEJRMY51o-Bdf_XtIHjOJbuJtoi11UvYBHauMN2On0_sE0724lSrExT1O=
F9IzKXGjIiZPhLfb8=3D">young minds</a>, understand the nuances of <a style=
=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00=
; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://e=
mail=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f0/57e441=
9e6a1941460000021ef3a0bcc6/57e4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0=
G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudb=
YjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=
=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0=
sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzzI9FEM6RVnm1QPn3c7xwrG8fqLy=
SwFkzIC_kQUKSbAot0eBsImuLzMy4qcEddb4ifKxVAmijoxXhCgOAGMAiuQrr5k2yCIGWh2BuT0=
UHx44is9RmSbnZG8mreqgKdygrCU0wMX9ISi9L7G6ZU85u0Nzx7GmixCOOIsBKQ6uAmN89QDn_m=
9T71z7M1owyeQi9Zv4n6TG6-DOasbVzyOKXC67Vz7p1B-g4yuvJpzvFoxMlpaGiOWDJmQ3OLMkf=
k51nliYlYQqDbb1kBVjyMjDsM5WIGP7QRC72-Cg2rwbQnTrbyc9WCF3_51Hz9so3trD-VxJTdTF=
7M6Vc8p3zkEEA0r2L62ItZAzy9raOOS6j5CavXZXz5H03wFni3-yOkxR6C_tVdhvlI7L37bRkZF=
ajd0lLn84cRv1ka9myuv7AGSKJIYzClGE_6T1rVNQewrmuQ=3D">seasonal mood shifts</a=
>, and safeguard your hydration by unraveling the <a style=3D"color:#000000=
;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_bl=
ank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalge=
ographic=2Ecom/T/v60000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021=
ef3a0bcc7/57e4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy=
7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5X=
AM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0=
fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1Wl=
fvPhqF6LHwIb6qSgFS8DyEXNr3M-Nxw1pyexehHaIz2JZ-3iVNt361INIECwB5TZIjAeNPI0UqH=
zgWczwRaLppMUT3JLEKKM1vMDUIDfYxdr2NMkOOYDouL6X8nufe0FLjKBEXMCv4roB5qmNzA3np=
xLrINI6uBFuArprL3dFOTrOekcib8ZT4kWxR1pklWzJxmCY2XYECdbMWYzmVccGUhQoMIWZJXsB=
ctZoggP3FWohMHsj68Xhi3HUOPLG9xL7HEAJsaBkMbbJ2uNBeO7ki0LTTPeA1HhNqaSmX8yCUgJ=
Mbl2bDPQKUTqBQwYa1FGa-jt3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKio=
Z6TBc8818suHaajpx5-pRC5sLQvv_K9wvjMZCeCq_sFwfa2vxOgC7fMJZBOqtEI_ZcgK62aMsN2=
OImhp4WvngTFPteb5_t">truths behind tap water safety</a>=2E Plus, top storie=
s you may have missed=2E
</td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:30px 0px 30px 0px;"><=
table role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"responsivetable" width=3D"800">
<tr>
<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bcc8/57e4419e-=
6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
SFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviD=
HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3NTh=
dBhkqiyjNNxMA9VmIVOj99zZqVN7y2kdCkb-ck4AxeB3cBDUoxZ22vcsA__9txuQR_AycAvltCq=
TYFZ2lYFLcCT9V5H1kDtub5sLaqheZaN-EQgOHLQM7vO32TDE7LFcKP9p0X9Ab96mJv6_UstS1i=
xsjFa6xSHbnW2I8ChgCs-okwIMleVwDN0m0jfhcyVPV16RVrUhUcWxvjBJlrDetf2ZABRVhDXXS=
TVJVKnDwIebZpzsLuXV8nVI93MRCmWpUjOR98kL83t6jN4kdrS85A9ATG20p6gBtIGVY8SUxQg6=
9znmjEYqEUri4FLktZZhOj65ALpm8P1Z4WamBdscIdaRK2ijb1aoqDN7vGLtm_9yM6K7TLiW_UV=
JtSG56JVf10PoVHFAMpSUgSg85x4IFaE-yJffsfYUru04u8aGjvYLpYwQublW5z2sI1tQdSnrcv=
b5H9f7cP4X5O5idML7XOwA=3D=3D"><img alt=3D"An image of the main bedroom of t=
he Palazzo Sagredo, situated on the right bank of the Grand Canal in Venice=
, Italy=2E" class=3D"full_img" src=3D"http://images=2Eharmony=2Eepsilon=2Ec=
om/ContentHandler/images?id=3Df3dbf75c-e370-4bf6-8a4d-0eeb1e773c0a" style=
=3D"color: #000000; font-family:'Georgia','Times New Roman','Times', serif;=
" width=3D"800"></a></td>
</tr>
<tr>
<td align=3D"right" style=3D"font-family: 'Georgia','Times New Roman','Tim=
es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:9px; lin=
e-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: Helvetica,Arial,sans-serif,'GeoBrandRegular'; =
font-weight: normal;">PHOTOGRAPH BY ROGERS FUND, 1906, THE METROPOLITAN MUS=
EUM OF ART, NEW YORK</span>
</td>
</tr>
</table></td>
</tr>
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-size: 28px; line-hei=
ght: 34px; letter-spacing:=2E3px; color:#000000; padding:10px 0px 10px 0px;=
" class=3D" pt10  pb10 fontsize20">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96=
c660f0/57e4419e6a1941460000021ef3a0bcc9/57e4419e-6a19-4146-bc19-03335c29f42=
a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
LGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQy=
QtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0Jo=
ZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBhkqiyjNNxMA9VmIVOj99zZqV=
N7y2kdCkb-ck4AxeB3cBDUoxZ22vcsA__9txuQR_AycAvltCqTYFZ2lYFLcCT9V5H1kDtub5sLa=
qheZaN-EQgOHLQM7vO32TDE7LFcKP9p0X9Ab96mJv6_UstS1ixsjFa6xSHbnW2I8ChgCs-okwIM=
leVwDN0m0jfhcyVPV16RVrUhUcWxvjBJlrDetf2ZABRVhDXXSTVJVKnDwIebZpzsLuXV8nVI93M=
RCmWpUjOR98kL83t6jN4kdrS85A9ATG20p6gBtIGVY8SUxQg69znmjEYqEUri4FLktZZhOj65AL=
pm8P1Z4WamBdscIdaRK2ijb1aoqDN7vGLtm_9yM6K7TLiW_UVJtSG56JVf10PoVHFAMpSUj9Oon=
sNmX51A9d2L7_pEn1bjm2FLKDbNiwrQUIpGS7BGNwKFlxxj9Jb5H9f7cP4X5O5idML7XOwA=3D=
=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">Do you have a morning=
 routine? Here's how some historic figures started their day</span>
</a> </td>
</tr>
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
Marcus Aurelius would never hit snooze=2E Ben Franklin loved to sit in the=
 nude=2E These historical figures had serious opinions on how to start the =
morning right=2E
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
=3D"center" bgcolor=3D"#FFCC00" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f=
0/57e4419e6a1941460000021ef3a0bcca/57e4419e-6a19-4146-bc19-03335c29f42a?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZA=
BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBhkqiyjNNxMA9VmIVOj99zZqVN7y2k=
dCkb-ck4AxeB3cBDUoxZ22vcsA__9txuQR_AycAvltCqTYFZ2lYFLcCT9V5H1kDtub5sLaqheZa=
N-EQgOHLQM7vO32TDE7LFcKP9p0X9Ab96mJv6_UstS1ixsjFa6xSHbnW2I8ChgCs-okwIMleVwD=
N0m0jfhcyVPV16RVrUhUcWxvjBJlrDetf2ZABRVhDXXSTVJVKnDwIebZpzsLuXV8nVI93MRCmWp=
UjOR98kL83t6jN4kdrS85A9ATG20p6gBtIGVY8SUxQg69znmjEYqEUri4FLktZZhOj65ALpm8P1=
Z4WamBdscIdaRK2ijb1aoqDN7vGLtm_9yM6K7TLiW_UVJtSG56JVf10PoVHFAMpSUgvJFnhkn0t=
JJC7rKn1wRKfS_jwzS-esIZ1Z-CJIuoojMQihAXJn51nb5H9f7cP4X5O5idML7XOwA=3D=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">RISE EARLY OR SLEEP =
IN?</span>
</a></td>
</tr>
</table></td>
</tr>
</table>
</td>
</tr>
</table>
</th>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
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<tr>
<td align=3D"center" style=3D"padding:10px 0px 30px 0px;"><table role=3D"p=
resentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
onsivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"center" style=3D"padding-top: 5px;"><table role=3D"presentati=
on" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:33% !im=
portant;">
<tr>
<td bgcolor=3D"#FFCC00" style=3D"border-collapse:collapse; mso-table-lspac=
e: 0pt; mso-table-rspace: 0pt; mso-line-height-rule: exactly; line-height: =
1px; font-size:1px;"><img style=3D"display:block;" border=3D"0" src=3D"http=
s://images=2Eemlcdn=2Enet/cdn/1001126/170cd69a-15d7-449e-b3c2-3369b444ccbf/=
sp=2Egif" width=3D"1" height=3D"2" alt=3D""></td>
</tr>
</table></td>
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<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
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<tr>
<td align=3D"center" style=3D"padding:20px 0px 30px 0px;"><table role=3D"p=
resentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
onsivetable" style=3D"width: 640px;" width=3D"640">
<tr>
<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
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=3D"fontsize12 pr20 pl20">
<em style=3D"">By clicking on the featured links, visitors will leave Nati=
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<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:20px 0px 40px 0px;"><=
table role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0"=
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<tr>
<td align=3D"center" class=3D"paddingbottom60"><table role=3D"presentation=
" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=
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<tr>
<th align=3D"center" class=3D"newrow centered" style=3D"font-weight: norma=
l;"> <table role=3D"presentation" align=3D"center" border=3D"0" cellpadding=
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<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bccb/57e4419e-=
6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
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HXIoXcPxvDgUUCCPvXMWoX_0DA16EdUMykOQ9I1HKFDH4QV1BZZWAY3d-uzhQThFgr4zQtcBrvQ=
Dj-grn0n1ufVJM5TG0VQZPrukY7mMuz_Va-zheUz5BnuFK78oee3h8C9dZPR-Q5__0VeLibuZ_J=
4Fepcz4fBvC55JvlB6hDQO4SDJ-OhJWZiTQ2DQtME4mftPcbG1aKnrM-LW-Ebaf7Geo_QPX1PEO=
QoMD6ckIIMZkSB4n9lx2Vj9RKYiIKq_XO-5PLLZMEdSOyZFStfGBVnfteXl6dL8En2ohMHsj68X=
hi3HUOPLG9xL7HEAJsaBkMbbJ2uNBeO7ki0LTTPeA1HhNqaSmX8yCUgJMbl2bDPQKUTqBQwYa1F=
Ga-jt3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-=
pRC5sLQvv_KqPuWsWbTvAsFq0sPoo2Ybn_a0XX8s3zLIaU4H7ATyR4tI-0vTQpdw3gTFPteb5_t=
"><img alt=3D"An image of a pillow" class=3D"full_img" src=3D"http://images=
=2Eharmony=2Eepsilon=2Ecom/ContentHandler/images?id=3D7aaf1301-cac7-4e7f-9e=
af-2ca624174df6" style=3D"color: #000000; font-family: CenturyGothic, Apple=
Gothic, Gill Sans, Gill Sans MT, sans-serif, 'GeoBrandRegular'font-size: 20=
px;" width=3D"250"></a></td>
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</th>
<th class=3D"hide" width=3D"40"></th>
<th align=3D"center" class=3D"newrow centered" style=3D"font-weight: norma=
l;"> <table role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" =
border=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:0px 0px 0px 0px;" cla=
ss=3D"paddingtop20"><table role=3D"presentation" align=3D"center" border=3D=
"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"responsivetable90" style=
=3D"width: 280px;" width=3D"280">
<tr>
<td align=3D"left" style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditRegular';  font-weight: 700; font-s=
ize: 32px; line-height: 38px; letter-spacing:=2E3px; color:#000000; padding=
:0px 0px 10px 0px;" class=3D" pt0  pb10 fontsize30">
<a style=3D"text-decoration: none; color:  #000000;" target=3D"_blank" hre=
f=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e9=
6c660f0/57e4419e6a1941460000021ef3a0bccc/57e4419e-6a19-4146-bc19-03335c29f4=
2a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1L=
WLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQ=
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A16EdUMykOQ9I1HKFDH4QV1BZZWAY3d-uzhQThFgr4zQtcBrvQDj-grn0n1ufVJM5TG0VQZPruk=
Y7mMuz_Va-zheUz5BnuFK78oee3h8C9dZPR-Q5__0VeLibuZ_J4Fepcz4fBvC55JvlB6hDQO4SD=
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YiIKq_XO-5PLLZMEdSOyZFStfGBVnfteXl6dL8En2ohMHsj68Xhi3HUOPLG9xL7HEAJsaBkMbbJ=
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fOjD1_uhs74WPeYMrFu72S6A9zzzLipg2SwzSf6XgTFPteb5_t">
Avocado Pillow
</a> </td>
</tr>
<tr>
<td align=3D"left" style=3D"font-family:'Georgia','Times New Roman','Times=
', serif; font-size: 14px; line-height: 24px;  font-weight:normal; color:#0=
00000; padding:0px 0px 10px 0px;" class=3D"pt0  pb10 fontsize14">
The perfect morning routine starts with the perfect night's sleep=2E Fully=
 rest your body and mind with this supportive pillow from Avocado=2E The mo=
lded charcoal-infused latex core is designed for those who need more suppor=
t, functionality, and comfort from their pillow and is ideal for side- and =
back-sleepers=2E
</td>
</tr>
<tr>
<td align=3D"left" valign=3D"top" style=3D"padding:20px 0px 20px 0px;" cla=
ss=3D"pt20  pb0">
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tbody>
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tbody>
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
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<tbody>
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif, 'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px;=
 letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #ffffff; text=
-decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660=
f0/57e4419e6a1941460000021ef3a0bccd/57e4419e-6a19-4146-bc19-03335c29f42a?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
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shHd-eOH7YwbJ2nVuoUgwIjWO76OVN8N3lXgTFPteb5_t">
GET YOURS NOW
</a></td>
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<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bcce/57e4419e-=
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mg alt=3D"Woman lying in bed, gazing through window" class=3D"full_img" src=
=3D"http://images=2Eharmony=2Eepsilon=2Ecom/ContentHandler/images?id=3D25c0=
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es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:9px; lin=
e-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: Helvetica,Arial,sans-serif,'GeoBrandRegular'; =
font-weight: normal;">PHOTOGRAPH BY LEUNGCHOPAN, SHUTTERSTOCK</span>
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<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
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<td align=3D"left" style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-size: 28px; line-hei=
ght: 34px; letter-spacing:=2E3px; color:#000000; padding:10px 0px 10px 0px;=
" class=3D" pt10  pb10 fontsize20">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96=
c660f0/57e4419e6a1941460000021ef3a0bccf/57e4419e-6a19-4146-bc19-03335c29f42=
a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
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jDJ5CL1m_ifpMbr4M5qxtXPI4pcLrtXPunUH6DjK68mnO8WjEyWloaI5YMmZDc4syR-TnWeWJiV=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">Is sleeping through t=
he night the &#x2018;right&#x2019; way to sleep?</span>
</a> </td>
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<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
Historic records show humans slept, woke, and slept again regularly before=
 the Industrial Revolution=2E But was it really a universal habit, and does=
 it have benefits?
</td>
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<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
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<th style=3D"text-align:center" class=3D"newrow ">=20
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<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
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<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f=
0/57e4419e6a1941460000021ef3a0bcd0/57e4419e-6a19-4146-bc19-03335c29f42a?__d=
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DEJ67bqKh9zEWWMxZTR99kjWtU1B7Cua5A=3D=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">REVOLUTIONIZE YOUR S=
LEEP</span>
</a></td>
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0000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bcd1/57e4419e-=
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"><img alt=3D"An image of an Oura Smart Ring" class=3D"full_img" src=3D"htt=
p://images=2Eharmony=2Eepsilon=2Ecom/ContentHandler/images?id=3D466f7e3e-d9=
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<td align=3D"center" valign=3D"top" style=3D"padding:0px 0px 0px 0px;" cla=
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<a style=3D"text-decoration: none; color:  #000000;" target=3D"_blank" hre=
f=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e9=
6c660f0/57e4419e6a1941460000021ef3a0bcd2/57e4419e-6a19-4146-bc19-03335c29f4=
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3NtD2Td9sKsplUjNJzFWiSzslsz6QAljDcS9vtHkWnQHl0YpjL">
Oura Smart Ring Gen3 - Horizon
</a> </td>
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', serif; font-size: 14px; line-height: 24px;  font-weight:normal; color:#0=
00000; padding:0px 0px 10px 0px;" class=3D"pt0  pb10 fontsize14">
Want to take charge of your health in the new year? Meet the most innovati=
ve, stylish wearable on the market=2E Oura Rings can track over 20 biometri=
c signals, all from your finger=2E An easy to use app keeps you on track, h=
elping you live a well rounded life and become the healthiest version of yo=
u=2E
</td>
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GET YOURS NOW
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=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96=
c660f0/57e4419e6a1941460000021ef3a0bcd9/57e4419e-6a19-4146-bc19-03335c29f42=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">&#x2018;Brain food&#x=
2019; is real=2E Here&#x2019;s what to eat to keep it healthy and strong</s=
pan>
</a> </td>
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<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
Milk for your bones, carrots for your eyes&#x2014;but what about your brai=
n? Here are the foods that experts say are key for growth and development=
=2E
</td>
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<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
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serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">BRAIN-BOOSTING DIETS=
</span>
</a></td>
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Beast Blender
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A healthy lifestyle starts in the kitchen=2E The Beast personal blender he=
lps you add "even more good stuff", like brain food, to your diet=2E The me=
ticulously designed blender provides silky smooth blending and on-the-go dr=
inking options so you can stay healthy without the hassle=2E
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GET YOURS NOW
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<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
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In a world full of post-workout recovery drinks, many endurance athletes t=
urn to chocolate milk as their choice of beverage=2E <a style=3D"color:#000=
000;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"=
_blank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enationa=
lgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f0/57e4419e6a1941460000=
021ef3a0bcdf/57e4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJ=
Dsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgy=
V5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=
=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5=
bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Al68Rhv7O90IH36NYHXXWei980ZoSdG1EpGKjaD=
f7R-eMsoxvLdmjXgEE7PBc0hLEBQVyITh1YdvDjOa6kEX2rcb7lKFFAjYGa0HQcm-jv4lYX-R74=
IWY8uTwAyyiErX0UI7mqnFCel78iJByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm84LdzVa5BQ102=
vsYvzVc4dbnvSYzC_OcrGiemPqS2Oc6qTQwe5APZsnGKAW2ekVjeOj2xo2gk7rx7hfSWnFLXbAj=
nzJwUuLdEEgeAYhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6Hpb6xwXInhxW=
Av0rbISYlft0GMbxde2BV09I-KUKgFROBpaOSEJRMY51o9p7nPFjCjwE6Mq970ep3E66h2TE78_=
sprAld3-02OO0t17f8PCTrV6GjIiZPhLfb8=3D"><strong style=3D"">Which element pl=
ays a crucial role in its effectiveness?</strong></a><br> <br>A=2E <a style=
=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00=
; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://e=
mail=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f0/57e441=
9e6a1941460000021ef3a0bce0/57e4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0=
G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudb=
YjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=
=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0=
sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Al68Rhv7O90IH36NYHXXWei980Z=
oSdG1EpGKjaDf7R-eMsoxvLdmjXgEE7PBc0hLEBQVyITh1YdvDjOa6kEX2rcb7lKFFAjYGa0HQc=
m-jv4lYX-R74IWY8uTwAyyiErX0UI7mqnFCel78iJByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm8=
4LdzVa5BQ102vsYvzVc4dbnvSYzC_OcrGiemPqS2Oc6qTQwe5APZsnGKAW2ekVjeOj2xo2gk7rx=
7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6=
Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV09I-KUKgFROBpaOSEJRMY51o-orBi2pwGtIcIKCTcJ=
JKddbOjYVHoydHJ-U7l5Y0568h_Yj-wNL1Q2GjIiZPhLfb8=3D">Caffeine Content</a>  <=
br>B=2E <a style=3D"color:#000000;  text-decoration: none; border-bottom: 2=
px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" h=
ref=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026=
e96c660f0/57e4419e6a1941460000021ef3a0bce1/57e4419e-6a19-4146-bc19-03335c29=
f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy=
1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbD=
lQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_=
0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-DbKubeM0Al68Rhv7O90=
IH36NYHXXWei980ZoSdG1EpGKjaDf7R-eMsoxvLdmjXgEE7PBc0hLEBQVyITh1YdvDjOa6kEX2r=
cb7lKFFAjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiErX0UI7mqnFCel78iJByMH9yA6TpPzCcOqcM=
o_d9iYJ0uc4lRVm84LdzVa5BQ102vsYvzVc4dbnvSYzC_OcrGiemPqS2Oc6qTQwe5APZsnGKAW2=
ekVjeOj2xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNk=
FZ0irDZOozjRvU-6Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV09I-KUKgFROBpaOSEJRMY51o_p=
8gYjDx7rMeGd_YqS6IIw9YoJIJQtVHStGRpKR_s4BxezGnSFypKqGjIiZPhLfb8=3D">Protein=
 Composition</a>  <br>C=2E <a style=3D"color:#000000;  text-decoration: non=
e; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextli=
nk textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v60000=
018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bce2/57e4419e-6a19=
-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARF=
KFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRx=
bGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIo=
XcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwC5xiRF0xcvsc-=
DbKubeM0Al68Rhv7O90IH36NYHXXWei980ZoSdG1EpGKjaDf7R-eMsoxvLdmjXgEE7PBc0hLEBQ=
VyITh1YdvDjOa6kEX2rcb7lKFFAjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiErX0UI7mqnFCel78i=
JByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm84LdzVa5BQ102vsYvzVc4dbnvSYzC_OcrGiemPqS2=
Oc6qTQwe5APZsnGKAW2ekVjeOj2xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_OSa98FO=
IMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV09I-KUK=
gFROBpaOSEJRMY51o_NrbCs2E0EwrU0hAMEyskpkkhC7uUebFs4T9uhjfMmQ9eusf0AS3IiGjIi=
ZPhLfb8=3D">Sugar Levels</a>  <br>D=2E <a style=3D"color:#000000;  text-dec=
oration: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=
=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeographic=
=2Ecom/T/v60000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bce=
3/57e4419e-6a19-4146-bc19-03335c29f42a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBS=
rIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-=
FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMD=
jRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6L=
HwC5xiRF0xcvsc-DbKubeM0Al68Rhv7O90IH36NYHXXWei980ZoSdG1EpGKjaDf7R-eMsoxvLdm=
jXgEE7PBc0hLEBQVyITh1YdvDjOa6kEX2rcb7lKFFAjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiEr=
X0UI7mqnFCel78iJByMH9yA6TpPzCcOqcMo_d9iYJ0uc4lRVm84LdzVa5BQ102vsYvzVc4dbnvS=
YzC_OcrGiemPqS2Oc6qTQwe5APZsnGKAW2ekVjeOj2xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeA=
YhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6Hpb6xwXInhxWAv0rbISYlft0G=
Mbxde2BV09I-KUKgFROBpaOSEJRMY51o8SZDlMe7JatzMSQsqm9qyk4Izf40lfaUfoMLIjWdUkA=
GWWVRqVrGZ5GjIiZPhLfb8=3D">Fiber Intake</a>
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table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
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es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:9px; lin=
e-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: Helvetica,Arial,sans-serif,'GeoBrandRegular'; =
font-weight: normal;">PHOTOGRAPH BY DONALD MIRALLE, THE NEW YORK TIMES/REDU=
X</span>
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<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
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<td align=3D"left" style=3D"font-family: CenturyGothic, AppleGothic, Gill =
Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-size: 28px; line-hei=
ght: 34px; letter-spacing:=2E3px; color:#000000; padding:10px 0px 10px 0px;=
" class=3D" pt10  pb10 fontsize20">
<a style=3D"text-decoration: none; color: #000000;" target=3D"_blank" href=
=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96=
c660f0/57e4419e6a1941460000021ef3a0bce6/57e4419e-6a19-4146-bc19-03335c29f42=
a?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
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X8nufe0FLjKBEXMCv4roB5qmNzA3npxLrINI6uBFuArprL3dFOTrOekcib8ZT4kWxR1pklWzJxm=
CY2XYECdbMWYzmVccGUhQoMIWZJXsBctZoggP3FWohMHsj68Xhi3HUOPLG9xL7HEAJsaBkMbbJ2=
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LSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx5-pRC5sLQvv_KLbtnIaQG5ukxl3Y=
Bbl-QOygwFppE_k8a23m_s17JyocwcErC-XmOKHgTFPteb5_t">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">Is tap water safe to =
drink? Here&#x2019;s what you really need to know=2E</span>
</a> </td>
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<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize14">
Experts weigh in on the chemicals that can be found in drinking water, how=
 it&#x2019;s regulated, and what you can do if you&#x2019;re worried about =
your water=2E
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
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<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
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<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e96c660f=
0/57e4419e6a1941460000021ef3a0bce7/57e4419e-6a19-4146-bc19-03335c29f42a?__d=
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7410Q2CtQnraREOACvXTkyQoxAMOtqOjxXgTFPteb5_t">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">TAP INTO WATER WISDO=
M</span>
</a></td>
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<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
0000018d292282d79ff4026e96c660f0/57e4419e6a1941460000021ef3a0bce8/57e4419e-=
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iM6NIypYNRBZe7GRm8KJ1dmnZzEhbMVtm-R_X-3D-F-TuYnTC-1zsA=3D"><img alt=3D"An i=
mage of a Stanley Quencher cup holder" class=3D"full_img" src=3D"http://ima=
ges=2Eharmony=2Eepsilon=2Ecom/ContentHandler/images?id=3D1b575442-504e-4587=
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<a style=3D"text-decoration: none; color:  #000000;" target=3D"_blank" hre=
f=3D"https://email=2Enationalgeographic=2Ecom/T/v60000018d292282d79ff4026e9=
6c660f0/57e4419e6a1941460000021ef3a0bce9/57e4419e-6a19-4146-bc19-03335c29f4=
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5pdzHpqW-R_X-3D-F-TuYnTC-1zsA=3D">
Stanley Quencher H2=2E0 Flowstate&#x2122; Tumbler
</a> </td>
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<td align=3D"left" style=3D"font-family:'Georgia','Times New Roman','Times=
', serif; font-size: 14px; line-height: 24px;  font-weight:normal; color:#0=
00000; padding:0px 0px 10px 0px;" class=3D"pt0  pb10 fontsize14">
Staying hydrated throughout the day is important to our overall health=2E =
Whether you have a long day of meetings, a workout class, or a casual hike,=
 this generously sized 30 oz=2E tumbler, made with recycled stainless steel=
, is up to the hydration challenge=2E
</td>
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jom-R_X-3D-F-TuYnTC-1zsA=3D">
GET YOURS NOW
</a></td>
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=20
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bqoyVQ83PcymYZb-MIyaDtnsGem-R_X-3D-F-TuYnTC-1zsA=3D" style=3D"color: #fffff=
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vrHBcieHFYC_StshJiV-3QYxvF17YFXT0j4pQqAVE4Glo5IQlExjnWj-PAq3OSuk-pR4pMhfBjN=
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uuSJCqH66HqD9CZSOZqerz9gK0TS9grh82wJ_qwAiMGIC5NwgeTVeR9ZA7bm-bC2qoXmWjfhEID=
hy0DO7zt9kwxOyxXCj5jCmEQMTUofVs0YeC5IH4GenLuJAH8pvjcLoDrvfxBBx0mCAP5NX1dShL=
bvHuNly8VyMVGnKGPqGIKfn1No5ofGLfypOjV7SjtT-4sQRuT5O3AF07ENxzPDKfpFA1RiKmXTJ=
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ibHgUbJmkcDSJDxLKYEmdyFrPEBr">TRAVEL</a></td>
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