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[159.127.163.23]) by mx.google.com with ESMTPS id k11-20020a056902070b00b00dbe3cfce126si7940477ybt.198.2024.01.03.11.27.07 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Wed, 03 Jan 2024 11:27:07 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=DVvKbLeT; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1704309605; bh=+Zl9bAQ/9bybFfWhWg4Bk3MVZ1BgG6CHPPfaHqclidc=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=DVvKbLeToRcSNglltyANZq8FNyYumeDulcLe+ylQJCQrDhcB4vphpb+tdkA3wdhRq peUA8rMQ9feNmFd9UApiBnIUXMEcVpbRBrRNpcSqjeTqhPHI+Nd/FZPNp6joqx65wx KzgJSmQjOWJQMGU/bew7/WFuIxx0jYGUh2PH5Ev0= Received: from [10.233.18.115] ([10.233.18.115:52068]) by pc1udsmtn2n15 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 03/7E-24550-563B5956; Wed, 03 Jan 2024 19:20:05 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: 49a9c2d1-1cbb-4d60-9cf7-98ed8cd5b73b:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 49a9c2d1-1cbb-4d60-9cf7-98ed8cd5b73b Reply-To: "ng@email.nationalgeographic.com" Subject: 10 simple ways to change your life in 2024; plus, COVID vaccines saved 3.2 million U.S. lives; Dry January; making resolutions work From: National Geographic To: sterlingwhg@gmail.com Date: Wed, 3 Jan 2024 19:20:05 +0000 Content-Type: multipart/alternative; boundary="-=Part.1ed63ca.f1166257bd6eecd7.18cd0c4c5b6.d5320987ef350521=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.1ed63ca.f1166257bd6eecd7.18cd0c4c5b6.d5320987ef350521=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Also, what is behind he ‘Gate of Grief’? Plus, new obesity d= rugs; Dry January; how to avoid jet lag  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
WOMEN AND ALCOHOL VIEW ONLINE
=20
3D"National
THESE SUB= TLE MOVES CAN HELP US
Wednesday, January 3, 2024
In today’s newsletter, w= e learn about the millions of people saved because of = COVID vaccines, find out how ou= r staff and readers are bettering their lives, real= ize the importance of The Gate of Grie= f =2E=2E=2E and understand what cats really t= hink=2E
3D"wheat
PHOTOGRAPH BY MARK TH= IESSEN
Saying adi=C3=B3s to eating octopus=2E Choosin= g to take out library books rather than clutter your home=2E Wearing a life= vest before a cold plunge=2E Eating less ultra-processed food (whole grains, above)=2E

Nat Geo’s staff and reader= s put into action things big and small they learned last year, to help thei= r health, clean up the world, or just get happier=2E Here are a few of those things=2E
=20
READ THE FULL STORY<= /span>
A few of the stories that helped:

—How heat can kill you&#x= 2014;and how to save yourself
—Put that life vest on befor= e jumping in that chilly pond
—After a long wait= , a shot to stop a sneaky killer—Ou= r octopus teacher
STORIES WE’RE FOLLOWING
3D"Many
PHOTOGRAPH BY VICTORI= A JONES, PA IMAGES/GETTY IMAGES
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
Dry January? When you go sober for even a month, your body will change<= /a>
Alcohol is kil= ling more women than ever
= Read this before you think about a polar plunge
= COVID vaccines saved 3=2E2 million people in the U=2ES=2E alone=2E So, why = aren’t people more respectful and accepting of vaccines?
What is ȁ= 8;inflammaging’? Here's how inflammation affects you differently as = you age=2E
Why you definitely shouldn't feed wild raccoons (even if they're cute)<= /a>
How to determine your biolog= ical age—not your chronological one=2E (Hint: Your face is key)
The ancient Roman gemstones found in a bathhouse drain
New obesity dr= ugs are coming=2E Here's how they could change everything=2E
The perils of = jet lag and how to avoid them
WHERE IN THE WORLD?
3D"A
PHOTOGRAPH BY GALLO I= MAGES, ORBITAL HORIZON/COPERNICUS SENTINEL DATA 2021/GETTY IMAGES
The Gate of Grief: That’s one name for = a 20-mile-wide strait south of the Suez Canal that has been the scene of re= bel attacks on shipping=2E Warships have steamed in to keep this vital trad= e route open=2E Which one of these counties is NOT abutting this strategic chokepoint:

A=2E Djibouti
B=2E Eritrea
C=2E Saudi Arabia
D=2E Yemen
=20
CLICK FOR THE ANSWER=
= IN = THE SPOTLIGHT
3D"A
PHOTOGRAPH BY ARND WI= EGMANN, REUTERS/REDUX
Making your New Year's resolutions work: How d= o you develop good habits? As the new year comes around the corner, there i= s no shortage of good intentions=2E They key? How to keep fueling them=2E <= a style=3D"color:#000000; text-decoration: none; border-bottom: 2px solid = #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"ht= tps://email=2Enationalgeographic=2Ecom/T/v60000018cd0c4c4709857bb6e96c660f0= /49a9c2d11cbb4d600000021ef3a0bce8/49a9c2d1-1cbb-4d60-9cf7-98ed8cd5b73b?__dU= __=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVr= rFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-N= mUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZAB= QF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzzmA2qP5bQ7wh7uRv1SFA= -ppB7dMAygN6MImdLZGyVl3BCgOAGMAiuQrr5k2yCIGWh2BuT0UHx44is9RmSbnZG8mreqgKdyg= rCU0wMX9ISi9L7G6ZU85u0Nzx7GmixCOOIsBKQ6uAmN89QDn_m9T71z7M1owyeQi9bhrEDNXLQj= ySdA4JzN4jmVgUpaVzowPScNd0x-bk7HXA77UemZXcC_K62egPLDnLL9XSwbVTx_iOWuxEeFQ5w= cHMildI7hDt_arZS51MD6E10oOA60meNx36dO8mVOUkkakLM-WjT6-xUBitVDvO2hcv2K2d0lU6= JcC8DQQgjXpbsw1sXbaaIn0hnpNDXuZO72tKhpBikxrx7FWg_afvbzZb26tc-5uk8llxZHrEWwy= kRpMhYfL3gLA-TA2TkFtSGZgbAPyBjhp_a3Ro29ISknRadAeXRimMs=3D">Here are eight strategies to make your new resolutions happen=2E (Above, a woman jogs through a Swiss forest=2E)
=20
INTENTION TO HABIT
= LAS= T GLIMPSE
3D"A
PHOTOGRAPH BY AZOVSKY= , GETTY IMAGES
What do cats really think? That might have a t= heoretical question before, but now data and science have some clues=2E Cat= s use the same five senses as humans, but here’s how they view the w= orld differently=2E Learning how cats use each one of their senses may = help us understand them better=2E (Above, a Ben= gal cat inhaling an unfamiliar smell with its mouth open=2E)
=20
POUNCE ON THIS
Today’s soundtrack: Nine Lives, Odie Leigh

We hope this newsletter bright= ened your Wednesday! It was curated and edited by David Beard, Nancy S= an Mart=C3=ADn, Jen Tse, and Nishita Naga=2E Know someone who might want ou= r newsletter in their inbox? Here’s the signup=2E See you tomorrow!
=20
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