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Also, methods to extend fertility; ’inflammaging’; holiday h= eart syndrome; the origins of ’Auld Lang Syne’  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
PHOTOS OF THE YEAR VIEW ONLINE
=20
3D"National
WHAT HAPPENS TO YOUR BODY WHEN YOU STOP SMOKING?
Thursday, December 28, 2023
In today’s newsletter, w= e examine the benefits of extinguishin= g that last smoke, travel on= a butterfly trail, discover cat and mouse arm= or … and decide whether we should wash raw meat<= /a>=2E
3D"a
PHOTOGRAPH BY ICEFRON= T, GETTY IMAGES
The risks of smoking are well-known=2E Every y= ear, half a million Americans die from smoking-related causes, while an est= imated 16 million Americans are living with smoking-related chronic health = conditions, such as chronic obstructive pulmonary disease, heart disease, s= troke, or cancer=2E

Despite the risks, it’s also incredibly = challenging to quit, leading many smokers to assume the damage already has = been done=2E That’s not necessarily so=2E Here are the immediate and long-term health benefits of quitting = smoking=2E
=20
READ THE FULL STORY<= /span>
STORIES WE’RE FOLLOWING
3D"A=
ILLUSTRATION BY MICHA= EL WINDING ET AL=2E, 2023
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
7 medical breakthroughs that gave us hope i= n 2023 (Above, an illustration of a fully mapped the bra= in wiring of an insect=2E)
Why do some pe= ople celebrate Christmas in January?
= Holy, St=2E Nick! What the heck is holiday heart syndrome?
How to determine your biolog= ical age—not your chronological one=2E (Hint: Your face is key)
What is ȁ= 8;inflammaging’? Here's how inflammation affects you differently as = you age=2E
Conflict in this vital strait is disrupting shipping worl= dwide
Can we help people stop hoarding?
What archaeology can tell us= about the real Jesus
= Why we sing ‘Auld Lang Syne’ on New Year’s Eve
IN THE SPOTLIGHT
3D"Monarchs
VIDEO BY JAIME ROJO
In trouble: Although numbers fluctuate yearly,= the Western monarch butterfly—which lives west of the Rocky Mountai= ns—has drastically declined since the 1990s=2E Scientists don't know= why but they have their suspicions=2E

In California, a 465-mile Western Monarch Trail provides a breathtaking experience while raising awareness about con= serving these delicate creatures=2E Pictured (above) ar= e monarchs in El Rosario Sanctuary in Mexico=2E To quench their thirst, hun= dreds swarm to the ground near a stream, where they sip from the wet soil&#= x2014;a behavior called puddling=2E

Related: Follow the monarch on its dangerou= s 3,000-mile journey across the continent
=20
DELICATE CREATURES
= PHO= TO OF THE DAY
3D"The
PHOTOGRAPH BY CHRISTI= E HEMM KLOK
Meet the world's first (and only) cat and mouse armorer= =2E Artist Jeff de Boer estimates he&#= x2019;s created more than 500 pieces of animal armor since he crafted his f= irst mouse armor decades ago=2E (Above, his “Tudor Ca= t” armor is crafted from nickel, brass, aluminum, and leather= =2E)

How did he find his calling? And how does he do it?
=20
SEE HOW HE DOES IT
LAST GLIMPSE
PHOTOGRAPH BY REPINAN= ATOLY, GETTY IMAGES
Do you wash your meat? As many as seven in 10 = Americans wash their raw meat (such as the above chicken) before cooking—despite warnings from the Centers for Disease Cont= rol and Prevention=2E Here's why people say the guidance isn't so cut and dried=2E
=20
TO WASH OR NOT?
Today’s soundtrack: Blue Smoke, Dolly Parton

We hope this newsletter brig= htened your Thursday! It was curated and edited by David Beard, Nancy S= an Mart=C3=ADn, Jen Tse, and Nishita Naga=2E Know someone who might want ou= r newsletter in their inbox? Here’s the signup=2E See you tomorrow!
=20
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