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Also, a 16th-century Swedish warship; a new film recognizes a legendary ma= rathon swimmer  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
COVID AND THE HEART VIEW ONLINE
Hi friend, thanks for being a subscriber! Please make sure you are signed in to unlock your full subscriber exper= ience=2E
3D"National
IT DOESN’T TAKE= JACKHAMMERS TO MESS YOU UP
Tuesday, November 7, 2023
In today’s newsletter, w= e examine the key ingredient in the Me= diterranean diet, learn the growing toll of no= ise pollution, zero in on a COVID link to the = heart =2E=2E=2E and explore the wreck site of a 16th century warship=2E
3D"A
PHOTOGRAPH BY BSIP, U= IG/GETTY IMAGES
Lower birth weight=2E Type 2 diabetes=2E Highe= r stress and annoyance=2E Heart issues=2E

Noise pollution—suf= fered by tens of millions of Americans while they are at work, outdoors, an= d in countless other places throughout the day—hits the body in many= ways beyond the inner ear (pictured above in a colorful vis= ualization)=2E

We’re still = learning how extensively noise affects us=2E It doesn’t have to take= a leaf blower to wreck a critical night’s sleep, either=2E Here= ’s what we know=2E

=20
ARE YOU AFFECTED?
STO= RIES WE’RE FOLLOWING
3D"Close
PHOTOGRAPH BY SARAH R= ICE/REDUX
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
No food or medicine can do what olive oil can do (Above, Frantoio olives plucked in California’s Seka Hill= s)
Now we know ho= w COVID attacks the heart
= These 6 vitamin pairings will boost your brain, your heart, and your immuni= ty
= Jackie Kennedy was in mourning even before that= fateful trip with President Kennedy to Dallas<= /a>
A daily aspirin may not be a good thing
Where have all the caribou gone?
The Daily Wonder: See what these plants look like—from the insid= e out!
Are you making this a dry November? Your body will notice the differenc= e=2E
What sleep apnea does to the body
WHAT IN THE WORLD?
3D"Johann
PHOTOGRAPH BY KIRILL = EGOROV
Whose ship? More than 450 years ago, the legen= dary warship Mars sank while fighting German and Danish= forces=2E Now, archaeologists, using the stunningly preserved wreckage (above), have reconstructed the underwater battlefield in = 3D=2E Whose warship was it?

A=2E France’s=
B=2E England’= s
C=2E Spain’s
= D=2E Sweden's
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
CLICK FOR THE ANSWER
IN = THE SPOTLIGHT
3D"Alexander
PHOTOGRAPH BY BRIDGEM= AN IMAGES
Move over, Movember? Alexander the Great revol= utionized battle—but he also revolutionized male facial hair=2E Alex= ander (depicted above) wanted the Macedonian beards of = his soldiers shaved clean so the enemies wouldn’t grab them=2E In a = month where letting facial hair grow has become popular, we provide a brief history of the= beard=2E
=20
CLEAN FIGHTERS
LAS= T GLIMPSE
3D"Marathon
PHOTOGRAPH BY NICOLE = BENGIVENO, THE NEW YORK TIMES/REDUX
How did she do it? At 64, after a series of fa= ilures, legendary marathon swimmer Diana Nyad (= shown above) swam more than 100 miles<= /a> from Cuba to Key West=2E The gutsy triumph, depicted by Nat Geo Explore= rs Jimmy Chin and Elizabeth Chai Vasarhelyi in a just-released film, h= as won praise for the demanding performances by Annette = Bening and Jodie Foster=2E But was it = all true?
=20
HERE’S THE STORY
In memorium: R=2EI=2EP=2E <= /strong>longtime Nat Geo journalist Priit Vesilind, who was driven from his homeland of Estonia by Moscow but was welcomed= back home as a hero when Nat Geo launched its Estonian edition=2E Here&#x= 2019;s one of his stories=2E
Today’s soundtrack: Nightswimming, R=2EE= =2EM=2E

Thanks for readin= g our newsletter! It was edited and curated by Nancy San Mart=C3=ADn, Jen T= se, and David Beard=2E We'd love to hear from you: david=2Ebeard@natgeo=2Ecom=2E Keep shining!
=20
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