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[159.127.163.22]) by mx.google.com with ESMTPS id da18-20020a05621408d200b0066d854ccbe8si1922821qvb.388.2023.11.03.11.07.41 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Fri, 03 Nov 2023 11:07:41 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=LwOLHgr4; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1699034701; bh=6QCQCEHN0hOzKUuRp35NqnDPrRpTidGkWNlaKkrp5nc=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=LwOLHgr4GeX47XC2pfBF5WLZDaaxhjetJg0T8EcsfKhVd/JzAshXq/YltbAKwzAF9 8Bttuv0nAnjE9IGTLSrtwtZSNkWZqj8uzi+2kH5snIz3UAC+cKCr2NRYO2ZfQfOFO8 41b0MPp3o69S5pALN4fs0YU5U/O9sKYuCQa79+cI= Received: from [10.233.84.199] ([10.233.84.199:47669]) by pc1udsmtn2n15 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 63/64-24550-D4635456; Fri, 03 Nov 2023 18:05:01 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: 0089c857-bbf1-4a87-b194-4463183908b1:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 0089c857-bbf1-4a87-b194-4463183908b1 Reply-To: "ng@email.nationalgeographic.com" Subject: These islanders unlocked the secret to living longer From: National Geographic To: sterlingwhg@gmail.com Date: Fri, 3 Nov 2023 18:05:01 +0000 Content-Type: multipart/alternative; boundary="-=Part.1037235.c9985ee5e2456a58.18b965c1eec.6d30558335e657ce=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.1037235.c9985ee5e2456a58.18b965c1eec.6d30558335e657ce=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Plus, this system lets you know which foreign countries are safe; bears fo= rce a Blue Ridge detour; and Daylight Saving Time is even weirder than you = think  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
DIET, SOCIAL CONNECTIONS HELP LONGEVITY VIEW ONLINE
=20
3D"National
HOW THEY LIVE LO= NGER
Friday, November 3, 2023
In today’s newsletter, w= e discover islanders who have the secret to long life, le= arn what’s killing one of earth’s most resilient trees, discover ancient playing cards =2E=2E=2E and try not to get stung on World Jellyfish Day<= em style=3D"">=2E
PHOTOGRAPHS BY ALESSA= NDRO GANDOLFI, PARALLELOZERO
Far off the beaten track, this town on a Japan= ese island has started to get a few tourists=2E

The outsiders want t= o know why—and how—the town’s residents have some of t= he highest longevity rates on the planet=2E

Diet, genetics, and soic= al pratices help (above, a community sea festival)=2E E= xperts believe lessons from grinding through hard times also play a part=2E= The biggest factor may be frequent servings of fruit, vegetables, and hear= t-healthy fish=2E As a local saying goes, “Let food be your medicine=2E”
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
WHAT CAN I LEARN?
A sampler: <= /strong>Chouju-zen, or “longevity food,” is nutritionall= y dense yet light in calories, which some say contributes to long life=2E <= a style=3D"color:#000000; text-decoration: none; border-bottom: 2px solid = #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"ht= tps://email=2Enationalgeographic=2Ecom/T/v60000018b965c1b7ca48c8cf4bbcfb920= /0089c857bbf14a870000021ef3a0bccf/0089c857-bbf1-4a87-b194-4463183908b1?__dU= __=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVr= rFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-N= mUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZAB= QF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJAZWFmdfBhRtXy-obURPzwb0opyS0bhdoFh2yBW9a= FZjq0L0KUGrjnMJ-EaXzgCOCq3VkD_iByr0I7wmRXAcnzM-vXui0QfqdBPZMZc1qMMugHmqY3MD= eenEusg0jq4EW4Cumsvd0U5Os56RyJvxlPiRbFHWmSVbMnGYJjZdgQJ1sxZjOZVxwYyNZTbQmrm= EsG9gN7s2aQsb5e5b_Ay9kwVeTywz7Nvy9ZmfT_1DEWjuQD2bJxigFtnpFY3jo9saNoJO68e4X0= lpxS12wI58ycFLi3RBIHgGIW58SJvzkmvfBTiDGGRxdry-nXERnaFjZBWdIqw2TqM40b1Puh6W-= scFyJ4cVgL9K2yEmJX7dBjG8XXtgVdPSPilCoBUTgaWjkhCUTGOdaPp-gi29MutQCzwH1XLlKCL= Zoe4kj7RKUdBqIgEIHIsOZfgonlkDOdDRoyImT4S32_">Read more= =2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
STO= RIES WE’RE FOLLOWING
Is it safe to go there? How the U=2ES=2E trave= l advisory system works=2E
When you go sober for even a mon= th, your body will change=2E Here’s how=2E
Daylight Saving Time is even weirder than you = think
Where did playing cards come from? They’re older than you= think=2E
Who started Europe’s craze over big hair (and big wig= s)? Hint: He was balding=2E
Chilly already? The winter of 17= 09 was freakishly cold—and scientists still aren’t sure how i= t happened (or if it could happen again)
Bears prompt the = U=2ES=2E park service to close 8 miles of the Blue Ridge Parkway Related: How to interact with wild anim= als
Can a better understanding of inflammation hel= p us battle depression?
One of the most resilient trees = on earth is dying in droves
WHA= T IN THE WORLD?
3D"A
PHOTOGRAPH BY REBECCA= HALE, NATIONAL GEOGRAPHIC
How sleep works: A new study says one third of= adults—and more women than men—don't get enough sleep=2E Eno= ugh sleep lets our brain:

A=2E File away short-term memories for retention
B=2E= Forget extraneous material, clearing up space<= /a>
C=2E Burn calories
D=2E A and B
E=2E All o= f the above
=20
CLICK HERE FOR THE A= NSWER
IN THE SPOTLIGHT
3D"A
PHOTOGRAPH BY ANNETTE= RIEDL, PICTURE ALLIANCE/GETTY IMAGES
Too much screen time? Too much indoor time? Th= ere are several reasons for a jump in number of people with myopia over the= last half century, a trend that experts predict will leave half the world&= #x2019;s population nearsighted by 2050=2E Is there hope to s= top this?
=20
YES, HERE IS HOPE
PHOTO OF THE DAY
PHOTOGRAPH BY DAVID L= IITTSCHWAGER
Can’t=2E Stop=2E Looking=2E How do jell= yfish, which don’t have brains and technically are not fish, survive= generation after generation? On today’s World Jellyfish Day, we= 019;re sharing writer Elizabeth Kolbert and pho= tographer David Liitschwager’s valentine to these ”scary, squishy, cool, brainless, mesmeriz= ing” creatures (shown above)=2E
=20
READY FOR THIS JELLY= ?
Today’s soundtrack: Bootylicious, Dest= iny's Child

Happy weekend! This newsletter h= as been curated and edited by Nancy San Mart=C3=ADn, Jen Tse, and David Bea= rd=2E We’d love to hear from you: david=2Ebeard@natgeo=2Ecom=2E
=20
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