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Plus, pairing up nutrients for better health; how Siamese cats change thei= r colors; an American diet that could add 10 years to your life=2E And =2E= =2E=2E boo!  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
NUTRIENT SYNERGY VIEW ONLINE
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3D"National
THE EFFECT IS DRAMATIC=
Tuesday, October 31, 2023
In today’s newsletter, w= e catch the end of Sober October and discover the dr= amatic improvements that one move makes to your bod= y, pair up these nutrients for better health =2E=2E=2E and get frightened with a Halloween trip to Ireland’s = 01C;hell caves=2E”
3D"A
PHOTOGRAPH BY VICTORI= A JONES, PA IMAGES/GETTY IMAGES

It sounds too good to be true: What one mo= ve can improve sleep, brighten moods, decrease depression and anxietyȁ= 4;and give you better skin and a healthier gut?

The answer: giving u= p alcohol=2E The change is noticeable quickly, Nat Geo reports=2E And that&= #x2019;s not counting the rejuvenation of your organs and the reduction of = carcinogens inside you=2E

Wait—is there any wiggle room he= re?
=20
READ THE FULL STORY<= /span>
STO= RIES WE’RE FOLLOWING
3D"Close-up
PHOTOGRAPH BY DE AGOS= TINI, GETTY IMAGES
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
= A genetic mutation gives Siamese cats temperature-sensitive fur that can c= hange color (The red point Siamese, above, sports accent= s of reddish or orange brown=2E)
They robbed graves and got away with it—until some turned to mur= der
= Limit the candy consumption=2E Here is how sugar and fat affect your brain<= /a>
= What a cardiac stress test can reveal about your risk of cancer
= Giant lizards, hissing ducks, and pythons: Florida has an invasive species = problem
= These devout young Catholics are embracing the old ways
= This American diet could add 10 years to your life
She escaped the killing fields of Oklahoma=2E Who is the latest face on= U=2ES=2E quarters?
= Why are cases of shingles growing so dramatically?
Dopamine, serotonin, endorphins, oxytocin: your happy hor= mones, explained
WHAT IN THE WORLD?
3D"Frittata=
PHOTOGRAPH BY BDMCINT= OSH, GETTY IMAGES
It's called nutrient synergy: The pairing of = two or three nutrients to be consumed together to get the most powerful eff= ect on your health=2E Can you guess what nutrients are in the (above) frittata?

A=2E Calcium
B=2E Vitamin D
C=2E Vitamin K
D=2E All of the = above
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
CLICK FOR THE ANSWER
IN = THE SPOTLIGHT
PHOTOGRAPH BY EYE UBI= QUITOUS, UNIVERSAL IMAGES GROUP/GETTY IMAGES
Portal to the underworld? Aiming to teach peop= le about morality and sin, theme parks such as Singapore’s Haw Par V= illa park (above), began as temple gardens that warned = visitors of Buddhism’s many levels of hell—and the gruesome f= ates that awaited them there=2E
=20
UNDERWORLD PORTAL
LAS= T GLIMPSE
3D"This
PHOTOGRAPH RONAN O'CO= NNELL
Hell caves? Where does Halloween begin? Why do= people wear costumes? Some point to unassuming caves in the Irish countrys= ide (above), where demons were said to emerge=2E People= costumed themselves to “fool” devils into moving on to other= targets=2E
=20
TRICK OR TREAT!

Today’s soundtrack: This Is Halloween, from <= em style=3D"">The Nightmare Before Christmas

Thanks for reading our newsletter! It was edited a= nd curated by Nancy San Mart=C3=ADn, Cameron Peters, Jen Tse, and David Bea= rd=2E We'd love to hear from you: <= em style=3D"">david=2Ebeard@natgeo=2Ecom=2E Keep sh= ining!
=20
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